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Tag Archives: healthy snacks for kids


Supplement Your Way to SHINE — Our Top Recommendations!

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The right supplements give your body the turbo boost it needs to stay healthy and strong. BUT! All supplements aren’t created equal. Because of this, we’ve compiled our full guide to must-have supplements, just for you.


Head over to PICKUP your supplements or place an order for DELIVERY today!


Getting the right nutrients used to come easier. Today, soil depletion, industrial farming, pesticides, and the air itself puts a HUGE strain on our food supply (and our bodies)! The right kind of supplements give your body the turbo boost it needs to stay healthy and strong. But all supplements aren’t created equal. Fortunately, we’ve got the good ones at The GEM and can coach you on what to look for.

Six GEM-Approved Supplements To Save the Day

  • MULTIVITAMIN. Look for vitamins naturally derived from food, and preferably organic ingredients. We carry some awesome brands for men, women, pre- or post-menopausal, prenatal and more. 
  • PROBIOTICS. Fact: 70 percent of our immune system is housed in our digestive tract—which can be compromised by stress, poor eating, and antibiotics. The right kind of probiotics replenish healthy bacteria, improving digestion and overall mental and physical health.
  • VITAMIN D3. This multitasker supports immune function and can reduce your risk of breast cancer by as much as 50 percent! It aids calcium absorption and plays a central role in muscle function.
  • OMEGA 3 FISH OIL. Omega 3s greatly reduce inflammation in your body, support brain and heart function, and treat rheumatoid arthritis, depression, and ADHD. It’s our all-star anti-inflammation supplement.
  • TURMERIC BLEND. With a mix of potent detoxifiers, our blend amps up the body’s natural ability to remove harmful compounds and decrease inflammation. 
  • COLLAGEN. Talk about a badass Fountain of Youth: It gives our skin strength and elasticity, lines our digestive tract, and forms the building blocks of joints and tendons. However, collagen production slows as we age. Alleviate the sagging skin, digestive issues and joint pain with consistent supplementation!

Want better overall health? Optimal brain function? Stronger immune system? Supplements help your body REPLENISH the necessary amount of dietary nutrients it needs EVERY DAY! This benefit is so vitally important, especially if you’re skipping meals or, worse, eating over-processed foods on the run! But remember—supplements are just ONE important component of a healthy, GEMMy lifestyle that includes the right amount of exercise, sleep and better nutrition. So stop by and stock up on your supplements today!


10 Teen-Approved HEALTHY Summer Snacks

Posted on by diamondsonyourinside and currently has No Comments on 10 Teen-Approved HEALTHY Summer Snacks

Those hungry teenagers eating you out of house and home? Don’t order Dominos just yet! We’ve got a few yummy, homemade ideas to keep them happy on snacks that are filling, fun and most importantly, HEALTHY.


NEED SNACKS NOW? ORDER GREEN BITES, JUICES & SMOOTHIES FOR PICKUP & DELIVERY!


The biggest key to eating healthy is to BE PREPARED! When you hit the grocery store or visit The GEM, pick up these staples to keep on hand for when hunger strikes this summer.

10 Summer Snacks For Hungry & Healthy Teens

  • CHIP DIP STATION! Siete Tortilla chips surrounded with a fun array of dips! Siete also makes an amazing, plant-based queso blanco that is really tasty! Add guacamole, GEM Pico, Rick’s Salsa, and GEM Jalapeno Pesto. Don’t forget our Badass 3 Bean Salad with corn chip dippers, too! 
  • VEGGIE PLATE with carrots, cucumbers, sugar snap peas, red bell pepper, grape tomatoes. Add a ramekin of our GEM Hummus, Ranch AND Jalapeño Pesto for the best dipping trio. The secret is to douse the carrot medallions and cucumbers with lots of fresh lime juice and sea salt. Don’t skip over this one! It’s magic.
  • SMOOTHIES. Pick up a few frozen smoothie kits from The GEM (our Maui GEM with pineapple, banana, orange and coconut is a crowd pleaser), or make your own at home with this perfectly simple, lightning-fast recipe:
    • Add 1 cup of water, 1/2 cup of pomegranate juice, 1 frozen banana, 1.5 cup of fruit to the blender and ENJOY! Frozen, organic strawberries and blueberries work best.
  • ITALIAN PLATTER with chunks of parmesan cheese, nitrate free salami (my kids like Naturalissimo Milano style), Milton GF crackers, gherkin pickles, grape tomatoes sprinkled with sea salt, hummus topped with basil pesto. BAM!
  • FROZEN PEANUT BUTTER BANANA SLICES. Sandwich your favorite brand of organic peanut butter in between sliced bananas, then freeze. Dip in melted chocolate for an added treat. 
  • FROZEN GRAPES (Warning: highly addicting snack!). Simply freeze and eat!
  • AVOCADO TOAST sprinkled with cayenne, sea salt, and a little lemon, served on grain bread (Killer Dave’s makes the best!). Cut into quarters. PRO TIP: Let your avocados ripen on the counter, then put in the fridge—they will keep for much longer!
  • GRANOLA PARFAITS. What’s cool about these is you can make a few in small, 6-oz. mason jars and your teens can pop them out whenever they are ready! Here’s how we assemble them: 
    • Begin with a little granola on bottom, layer with plain Greek yogurt—or try an amazing dairy-free, plant-based option like from Kite Hill or Siggi’s. Milk & Patience is local and  has the most amazing vegan yogurts, too!
    • Layer berries. Raspberries, sliced strawberries, blueberries…don’t be shy!
    • Add more granola. One of our favorite granola brands Park Lane Pantry, a local company with amazing flavors—including a new chocolate flavor, too!
    • Top with a drizzle of maple syrup, honey or agave, a little extra fruit, and enjoy! 
  • EDAMAME. Just pour the frozen bag into boiling water for a couple minutes, drain, and add coarse sea salt. Try sprinkling with Trader Joe’s Chili Lime Salt.
  • BONUS SNACK IDEAS! Always have these items on hand for when you find yourself in a pinch:
    • Hard boiled eggs.
    • Nut butter with apples.
    • Organic popcorn made with coconut oil and sea salt.

Give yourself a variety of choices and healthy snacking doesn’t have to be boring. Whether it’s one or two of these each week, make it a habit of stashing a few of these items at the house. The key is to choose healthy snacks that will fill them up and help nourish your teens without adding too many calories. Try and you’ll see—our top ten teen-approved list of healthy summer snacks is sure to make you the hit of the summer snacking frenzy!

Happy Summer Snacking!


Back to School Part Three – Cleaner Junk Food and Quick Snack Food Ideas

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If we look at your pantry right now, would it be laden with the traditional snack items like Doritos, OREOS and General Mills Cereals that we all grew up with?

A toxic storm of chemicals and science lab ingredients. But let’s be realistic. You have to have some junk food in your house. We can’t be perfect all the time. And, quite frankly, do you really want to be??

You don’t, however, have to eat those processed, chemical-laden, GMO riddled snacks! There are so many new alternative brands and organic versions out there.

Fruit Loops, Lunchables, and Cheetos ARE NOT OPTIONS.

I don’t recommend packaged junk food all the time, but we live in the real world. It’s gonna happen. PLUS, if you want your teens to gather at your house, you gotta have some ready to grab snacks!

Give these organic and non-GMO snacks a try.

 

These snack brands do not contain MSG, an ingredient that keeps you going back for more and more. MSG is why many of the GMO snack brands like Doritos are so addictive!!

The key is to BE PREPARED. Make regular trips to the grocery store, with a list of things that will sustain your teens (and their friends) for the week. Or check out these AMAZING delivery apps:

INSTACART – Get deliveries within an hour from Whole Foods, Costco and Central Market.  Awesome!

THRIVE MARKET – Get organic pantry products at great prices!

Don’t wait for them to start rummaging through the kitchen. They will snack on what is in front of them. So have it out on the counter.

Other awesome snack ideas:

  1. Organic popcorn made on the stove top with coconut oil and sea salt. So easy. Tiny But Mighty brand non-GMO popcorn kernels are fantastic.
  2. Sliced cucumbers/carrot rounds marinated in lime juice and sea salt. Don’t underestimate this one!
  3. Tex-Mex rules! Keep grass-fed taco meat ready to go. Always have these in your fridge:
    • Fresh pico, salsa, guac or bean dip. Nachos with pinto beans and organic cheese knock Cheetos out of the park! Make sure your tortillas are without chemical ingredients (say goodbye to Mission brand).
  4. Amy’s Nacho Snacks, Pizza Rolls or Burritos
  5. The GEM hummus with jalapeno pesto. Grab one of our snack packs for on the go!
  6. Keep sunflower seed and pistachios in a bowl on the counter.
  7. Make watermelon slushes in the afternoon. They will love you! How? Tons of watermelon on the bottom of the blender, frozen strawberries, a cup of ice, a peeled lemon or lime. Shazam!!
  8. Mini pizzas made with whole grain English muffins, fresh marinara and organic mozzarella. Whole Foods has great pre-made ones.
  9. Sami’s Cinnamon Chips will disappear at carpool time. Everyone LOVES these high fiber, low sugar (but don’t tell them that) chips. Available at The GEM.
  10. Keep whole wheat pasta ready in the fridge with marinara.
  11. Steam frozen ORGANIC edamame and add sea salt. Costco sells this!!
  12. Popsicles? Try these Austin-based GoodPop® All-Natural Frozen Pops. I love the Watermelon Agave and Coconut Lime Bars!!

 

These are not all super-food healthy snacks – because we don’t always obey the rules. They are, however, CLEAN, free of harmful chemicals and dyes. This is really important to remember when feeding your families. Good luck and … Happy End of Summer!

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Healthy Snacks for Kids: 21 Ways to Feed Your Kids Better.

Posted on by diamondsonyourinside and currently has 1 Comment on Healthy Snacks for Kids: 21 Ways to Feed Your Kids Better.

So much of what we feed our kids is full of chemicals and overprocessed, nutrient depleted food stuff. Junk food abounds. Providing your family with nutritious, acceptable and SAFE food is HARD to do! Almost everyday inside The GEM, we hear parents wishing they had better options that their kids would want to eat.

Fast foods are pumped full of chemicals (even Chick-fil-A contains food colorings and an “anti-foaming agent” in their fries that is also used in plastics). Packaged snacks are made with hydrogenated oils (Oreos), rendered beef fat (Chef Boyardee). Food coloring is linked to ADHD and depression. Hidden sugars are everywhere.

These things are acidic, linked to cancer, allergies and make their little brains foggy. You can find better commitment to healthier foods just by knowing what some of these things do to you. I know you can!

Here’s where to start:

1. Try to tell your kids WHY unhealthy choices are bad. Make the reasons relevant to them. If you tell your son that he will play better basketball if he doesn’t choose to eat the electric blue cupcakes before a game, he will listen. Tell your pre-teen girl that eating lots more green leafy vegetables will make her skin glow and eliminate breakouts, you have her ear. Tell your 5 year old that super heros eat grilled organic chicken and broccoli and you atleast have a chance.

2. Have easy to grab options ALWAYS available. This IS YOUR RESPONSIBILITY AS A PARENT. If you have a bowl of washed strawberries and grapes in the fridge, they will eat them. Have a plate of veggies, dip, cheese cubes and sliced apples out when they come home from school. Fresh made organic popcorn is always a crowd pleaser. They will eat it!

3. Healthy eaters don’t happen overnight. KEEP IT UP. It takes 10 times of tasting for a palate to change. Plus, they will learn to expect healthy options on their plate every meal and know they will have to try atleast 2 bites. I promise it will happen.

21 Good, Healthy Snacks for Kids

  1. Organic popcorn made in a Whirley Pop with coconut oil and sea salt. DEE-LISH.
  2. Sliced cucumbers marinated in water, 2 tablespoons of Braggs apple cider vinegar, a touch of agave. SOOO good.
  3. Fresh pico, salsa and bean dip. Nachos with pinto beans and cheese are a much better option than Cheetos! Always have these in your fridge.
  4. Cubes of yummy, premium cheddar cheese. (Not the Kraft crap)
  5. Sunflower Seeds, Pumpkin Seeds, dehydrated fruits. Pistachios are fun to eat.
  6. Sliced apples with organic peanut butter, if you don’t have nut allergies. Cutie oranges.
  7. Slice bananas and freeze them. AWESOME. Grapes too.
  8. Keep frozen berries (1c), bananas (1), almond milk (1c), pomegranate juice (1/2c) and raw protein powder on hand. Make a Sparkle Berry smoothie. They will love you!
  9. Turkey (Applegate Farms makes a great one) with a little mustard wrapped around a sesame breadstick
  10. Mini pizzas made with whole grain english muffins, fresh marinara (no sugar, all natural), mozzerella
  11. Fresh lemonade will quench any thirst. 1/2c lemon juice, 1/3c (or less) agave, 4 c water. Make a pitcher and keep it on hand.
  12. Lentil Soup with homemade croutons made with coconut and olive oil. Dinner or snack.
  13. Bowl of oatmeal with maple syrup. Healthy granola that doesn’t list sugar as its first 3 ingredients.
  14. Surprise your kids with Breakfast for after school snack: organic pastured eggs (Vital Farms is my fave), Applegate Farms chicken maple sausage. An amazing after school treat.
  15. Sami’s Cinnamon Chips will disappear at carpool time. Kids LOVE these gluten free, high fiber, low sugar (but don’t tell them that) chips. Available at The GEM.
  16. Whole wheat pasta already made. Even better is Tinkyada brand gluten free pasta. Find a pomodoro sauce that is clean and healthy with nothing but tomatoes, garlic, spices. NOTHING ELSE. A touch of olive oil, maybe.
  17. Make your own pita chips–sprinkle whole grain pita chips with parmesan cheese and broil until golden brown. Annie’s Cheddar Bunnies–in a pinch–are okay.
  18. Steam frozen edamame and add sea salt
  19. Roasted chickpeas. So fun!
  20. Make organic oven fries. YUM!
  21. Make your own cookies and brownies as a special special treat.  Just use organic flours, whole butters and real chocolates. A little goodness goes a long way.