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The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: wellness


(Another) Key to Health and Wellness During Stressful Times

Posted on by diamondsonyourinside and currently has No Comments

bloom-immune-system-booster_bottle_largeLet’s just cut to the chase about health and wellness during the holidays. We are all stressed. Stress causes a diminished sense of energy and vitality, loss of sleep and increased anxiety. It begins to break down your immune system.

We can’t always get rid of the stress, it is more about how we manage it.

How are you managing it to stay well and vibrant?

We have a new practice that helps combat the physiological symptoms of stress we want to share. And it rocks our world.

Recently, the GEM girls were introduced to an amazing assortment of herbal wellness drops that positively support allergy & sinus relief, immune system and adrenal glands. We have been in love ever since.

The GEM’s Famous Energy tips not withstanding, here are a couple unique and targeted remedies you can use to stay afloat in the stormy sea of winter stress, cold, flu and fatigue. Jack, we got your magic bean for health and wellness.

It’s called BLOOM.

These precious wellness drops are organic, vegan, non-GMO and gluten free. Made from organic herbs, roots, flowers and other gems of nature, they are an amazing remedy for systems out of balance.

Bloom for health and wellness: let us break it down for you fellas:

COUGH

This one is effective against any upper respiratory issue, cold and cough.  You can take them in conjunction with the others for a well rounded arsenal against your yucky cold/cough.

SINUS

Congestion, headaches, nasal drips, itchy eyes and hay fever don’t stand a chance against these fast-acting drops. They quickly reduce the swelling and inflammation of sinus tissues. Really! Say goodbye to your creepy sinus medications for seasonal allergies …

ALLERGY

Take this for 10 days and watch your system balance out your immune system, detoxify the liver and regenerate the adrenals to get to the ROOT of your allergy woes. Heal your allergies naturally.

RECOVERY

This tincture supports your adrenal glands which keep your sleep patterns in check, regulate your cortisol levels, keep you running smooth. Excessive anything is not good for you: intense workouts, late nights, worry. Your body needs replacement and recovery from this depletion. Recovery relieves exercise/stress related head & body aches, nausea, dehydration and general fatigue, while promoting healthy liver and adrenal function. It helps with consistent sleep patterns affected by out of whack adrenals. Post workout, post party (hangover) and late night out. We heart this. A lot.

IMMUNE SYSTEM BOOSTER

Just like the name says, this stuff really gets your immune system ready to fight the toughest opponent. It has anti-viral and bacterial properties with Echinacea, Elderberry, Peppermint herb, Magic Mushrooms Shitake and Maitake (these guys also fight nasty things like cancer). We like to take the Immune System Booster alongside the Recovery for a super badass defense against fatigue and illness.

Grab the ones that are right for you, mix them into your tea or water and start feeling the effects of nature’s remedies. So …

BLOOM Where You Are Planted, BABY.


We Heart Hemp!

Posted on by diamondsonyourinside and currently has No Comments

happyhempHemp. Not to be confused with the to the stuff Cheech and Chong made so famous. This miracle seed (plant for that matter) is actually a distant cousin. So, get those thoughts out of your head.

For better or worse, the “high” you can get with hemp is only from your body singing from all the goodness.

Why is it so good?

It’s packed with protein for one thing. Hemp has more protein than meat, fish or tofu. Say wha?? Forks over Knives, for sure!

Additional benefits of hemp include:

  1. It keeps your weight in check because Hemp protein and fiber aid in satiety, which will prevent you from snacking and keep you fuller longer. It actually keeps you from the munchies. HA. A diet rich in hemp also promotes digestive regularity. Giddy-up cowboy!
  2. Keeps you smart. Hemp seeds are one of the few Omega-3 sources found in plants, so listen up, vegans. The Omega-3 fatty acids in hemp reduces the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease. The protein and omega fats help with brain function.
  3. Hemp can regulate hormone fluctuations and promotes the alleviation of menstrual cramps and menopause symptoms. That sounds like happiness in a bag to me!
  4. Hemp keeps you looking good! It is a protein powerhouse that stimulates skin and hair growth, maintains bone health, regulates metabolism, and helps with brain function. Hemp helps keep your blood sugar level, which is an important way to defy age and prevent disease. Sign me up.

An interesting note: our government outlawed hemp farming in 1958, a shame when you consider how amazing a crop it is. The plant thrives without pesticides, purifies the soil around it, and kills weeds. The U.S. is the only country that bans industrial hemp farming.  Another brilliant food move by our government. Our hemp comes mostly from our neighbors to the north in Canada, who are already attuned to a healthier food supply.

Use hemp in your smoothies as a dairy substitute. Just three tablespoons give you a whopping 15 grams of protein. I keep Happy Hemp seeds in my car to snack on when I’m carpooling. Sprinkle them on your oatmeal, add them to your salads.

I’m telling you, this is some good stuff.


The Good, the Fat & the Fish Oils (Omega-3s)

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There are healthy fats. Good ones. Ones that are crucial to health and vitality. Ones that enrich our bodies and make our systems run smoothly. One of the MOST importantfishoilfinalblog is essential Omega-3 fatty acid. Vegetarian sources like walnuts, kale and spinach provide some version (ALA) of essential fatty acids though the richest and best sources come from oily fish like WILD salmon and WILD halibut (DHA). These foods should most definitely be incorporated into your weekly routine.

But can you get enough healthy fats that way?

Not really. You need more. High-quality fish oil supplements provide concentrated, clean nutrition that supports healthy brain function, eye health, cardiovascular health and joint health, just to name a few.

Without question, everyone should take high quality Omega-3 fish oil supplements.

Why? Fish oils contain essential fatty acids, which are nutritional cornerstones of human health. We must have these healthy fats in our system (they are essential), but our bodies do not make them. We must therefore consume them through diet or supplementation.

What are Omegas good for? Emotional, physical, oxidative stress causes inflammation in our bodies. Omega-3s quell the inflammation and promotes a healthy, happy and highly functioning system. So, you say, like what?

  1. Omega-3s for the Heart - Increased intake of Omega–3s in fish oil—enhances overall heart function. Even the American Heart Association states that great benefits come from eating WILD fish at least twice a week, and taking fish oils. Its website, interestingly enough, is full of info on how to transform your lifestyle if you are starting from the bottom. Of course, they also have a section on how to make fast food friendlier … “don’t order the double meat and bacon” to which The GEM says, “stay the hell out of the drive-thru line.”
  2. Omega-3s for the Brain & Mood - This is super-important and I’ve seen first hand its benefits. Evidence indicates fish oil benefits mental health and healthy brain function in all stages of life. Our brains are composed of nearly 60% fat*, so supplementing with these vital fats provide necessary building blocks for healthy cells and tissue. Supports memory and learning ability and promotes positive mood and well-being. SOLD! It’s a “no-brainer.” (*Don’t forget the water when thinking of good brain function too!)
  3. Omega-3s for Kids! Brain function, mood, attention - Children have the most to gain from these essential fats for visual, brain and immune system development, and for normal emotional and cognitive function. Omega 3s also support focus and attention. Dr. Kenneth Bock is a big proponent of fish oil supplementation in “Healing the New Child Epidemics: Autism, ADHD, Asthma and Allergies.” Essential fatty acids have been shown to positively impact children in LOTS of ways. Along with a healthy diet that includes WILD fish and fresh green leafy vegetables, supplementing with a premium fish oil product is a great way to ensure your family is nourishing brain and body.
  4. Omega-3s for the Back and Joints - These “fat guys”can actually help to alleviate pain associated with physical stress to the back and joints. The nourishing fat promotes back and joint health and flexibility.
  5. Omega–3s for Hair, Skin & Nails – Our skin is the largest organ in the human body and is often the first visual indicator of an essential fatty acid deficiency. Omega-3s nourish & protect against age–related damage, hydrates skin by retaining natural moisture, and supports a clear and healthy complexion. Another way to GET YOUR GLOW ON.

This sounds awesome, right?

Despite the great health benefits of Omegas, most of us suffer from Omega–3 deficiency. With a diet rich in green leafy vegetables and wild oily fish like salmon, along with high quality supplements you can begin to nourish, heal and protect your system.

Make these supplements a priority.

How much should I take?

Dr. Andrew Weil recommends eating oily fleshed, wild caught, cold water fish 2-3 times per week. He recommends taking a fish oil supplement that provides 700 to 1,000 mg of EPA and 200 to 500 mg of DHA daily in the smallest number of pills.

Which ones should I take?

It is critical to get the highest quality, freshest fish oils—purity is key: free from toxins, heavy metals, PCBs. As with most things in life, you get what you pay for.

The only brand The GEM girls take is Nordic Naturals, who has a 3rd party analyze that the products stick to strict standards. The Ultimate Omegas are the finest on the market and we offer these inside The GEM. Nordic Naturals brand is AWESOME both as a company and for their products. These folks know their stuff!


Organic Food & Juice – Are the Benefits Worth It?

Posted on by diamondsonyourinside and currently has 1 Comment

organic food and organic juice Are organic foods really worth the hype and the extra money? These are questions that are raised every day.

In the GEM life, it’s pretty black and white, and ORGANIC WINS EVERY TIME.

The benefits of organic food:

1. No harmful pesticides. Many of these pesticides cannot be washed off of the produce–as they penetrate the entire vegetable. They are also cumulative. These toxins get stored away in your fat cells and continue to build.  The idea of “it’s just a little bit” is as absurd as saying I’ll just have a little bit of arsenic on my apple. You cannot wash enough of the toxins off. Period.

2. No GMOs. That is genetically modified organisms. If you aren’t clear on what those are, don’t feel bad. Even the scientists who created them can’t predict what will happen to humans when they are consumed. Monsanto created the “Round Up Ready” soybean and corn. This means that the powerful pesticide will kill everything around it except the bean itself. Great, you think. Not really. These crops have been modified so that if an insect eats it, the insect’s insides are destroyed. But it’s OK for humans to eat it? I’m no rocket scientist, but … hell no. Did you know that all of Europe, Australia, Canada, Russia and many other countries DO NOT allow these ingredients in their food supply because of the health dangers? We must vote with our wallets.

3. Organic produce contains the same veggie DNA as our grandparents consumed. Sounds a lot more comforting. An heirloom tomato is heaven. Conventional ones aren’t even worth the sea salt and pepper you sprinkle on them.

4. The meats you consume are not over treated with powerful antibiotics and fattened with GMO, nutrient deficient corn. They are also humanely treated–not crammed into slaughter houses and mired knee deep in waste. Happy animals produce happy food. Eat grass-fed, free range, pasture raised. THIS IS REALLY IMPORTANT, MEAT-EATING PEOPLE.

5. And I have to continue to implore you to never eat artificial food colorings and artificial sweeteners. These cause ADHD and allergies in children, brain tumors and neurological disorders in adults, among other toxic side effects.

The government standards for “organic” include a national list of approved synthetic and prohibited non-synthetic substances for organic production which means that organically produced foods also must be produced without the use of:

  • antibiotics
  • artificial growth hormones
  • high fructose corn syrup
  • artificial dyes (made from coal tar and petrochemicals)
  • artificial sweeteners derived from chemicals
  • synthetically created chemical pesticide and fertilizers
  • genetically engineered proteins and ingredients
  • sewage sludge
  • irradiation

So … conventional, non-organic food may contain these ingredients? Did you know this? I am certain not many of us do, since sewage sludge and artificial growth hormones aren’t on the label. Sewage sludge alone is enough to shift my attention to organic!

Take a look at this experiment. It left me speechless. If this doesn’t confirm the data, nothing will. Way to go Elise!

Love yourself, love your family. Buy organic.

It just might be the best weapon in your arsenal against disease. Organic too expensive you say? Have you priced cancer lately? Pick the Dirty Dozen and go from there.

You owe it to yourself and your family. OH, and drink your organic, nutrient dense juice everyday. It is super power that helps combat and flush out the environmental toxins we can’t help but consume.

See you at The GEM, where honestly organic is how we roll.


graphite or diamond??

Posted on by diamondsonyourinside and currently has 2 Comments

Diamonds and graphite.  Chemically, they are made from the same element: carbon.  The difference is their ‘structure.’  Diamonds are hard, very hard.  Very difficult to break, crush or compromise.  Graphite is soft.  Think lead of a pencil. You use it to write another person’s thoughts down on paper. Diamonds are transparent.  Graphite is opaque. You know a diamond when you see one. They sparkle.  Diamonds have the highest melting point of anything.  It doesn’t take much to melt graphite.

Oh, and no one is ever proud of their graphite jewelry.

Do you see where I’m going with this?

The fork in the road for these carbon-based solids comes with pressure.  Extreme pressure.  The diamond is formed from this heat and pressure.  Graphite just stays stable, and does not transform.

What are you?

I have come to believe the challenges we face in life are the very things we are supposed to learn from and gain strength and knowledge from. That gives us the strength to help others conquer these same challenges.  Impervious to the pressure, diamonds continue to shine–sparkling from the inside out.  Be transparent–its healthier for everyone.  People like to know what you are made of.

Accept difficulties in your  life as a conductor that makes you HARDER, BETTER, FASTER, STRONGER (Thank you, Kanye) People know diamonds when they see one.  What do people see when they look at you?  Do you feel sparkly?

Meditate.  

Be Grateful.

Exude happiness. Fake it til you make it if you have to.

Listen, I’ve had my own graphite days. It took a serious seismic shift to turn me around.  I conquered those challenges and found more positive in me.  And.  I have flaws.  Because, quite frankly, no one likes a perfect 10.