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Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: Turmeric


Turmeric: Meet Your New Anti-inflammatory Power House

Posted on by diamondsonyourinside and currently has No Comments on Turmeric: Meet Your New Anti-inflammatory Power House

Meet turmeric – your new super spice, new anti-inflammatory power house BFF!

This Southeast Asian spice is so much more than just an Indian curry ingredient. It has powerful health benefits you should know. You may not be using it daily—in your food and diet, BUT YOU SHOULD.

Turmeric has been used for thousands of years in Indian Ayurvedic medicine as an antiseptic and antibacterial agent to treat infection, inflammation, wound healing and poor digestion. It’s kind of a magic food—cures lots of ails. We love raw turmeric inside The GEM for its anti-cancer and anti-inflammatory properties.

Turmeric contains polyphenols that act as powerful anti-oxidants. This super spice does LOTS for your health.

Let’s just start with the biggest one for me: It has badass cancer fighting properties, and has been shown to inhibit growth of various cancer cells including: breast and prostate cancers and melanoma among others.

So, why add it into your daily life?

Here are a few more really good reasons. It:

  • Manages pain. It’s a super potent Anti-Inflammatory, it’s called “Nature’s Advil” for a reason. Perfect treatment for arthritis, joint pain, even headaches. SO many people swear by it as a remedy for inflammation!
  • Protects the brain, prevents the progression of Alzheimers.
  • Helps lower blood sugar and reverse insulin resistance. This is a weapon in the fight with diabetes and weight loss.
  • Boosts immunity. With its anti-viral and anti-fungal properties, along with the inflammation component, this power house is top of the list for staying well.
  • Reduces oxidative stress, which, among other things, contributes to high cholesterol.
  • Heals stomach ulcers.
  • Speeds wound healing.

Because curcumin (one of three potent polyphenols found in this spice) is poorly absorbed into the bloodstream, black pepper and healthy fat should be added to increase its bioavailabilty. That being said, if you are using raw turmeric (not dried powder) like we have at The GEM, you don’t have to add anything to enhance bioavailability. Its natural oil boosts absorption. Pretty cool! The powdered version loses much of its bioavailabilty in the processing.

turmericatthegemjuicebar

Now you know what it does, here are a few ideas of HOW you can use it:

  1. Shoot it. Shots of turmeric are one of the quickest ways to consume to get your daily dose of anti-inflammatory goodness. Shoot it straight up or throw back a GEM Immunity Shot — with lemon and ginger for an added punch to the system.
  2. Boost it. Add to your Green Juice. Add turmeric juice for a bold move into a healthy day.
  3. Sip it. Make a tea including ginger and raw honey. Our Amazing Hot Immunity Tea or Immunity Iced Green Tea might change your life.
  4. Make a Latte. Yep! I dare you to try this yumminess called a Turmeric Latte. Fresh turmeric, frothed house-made cashew milk and garam masala (an Indian combo with cinnamon, cloves, cardamom).
  5. Pop it. New Chapter’s Herbal Detoxification capsules are a great addition into your supplement routine. This one includes green tea extract, ginger and peppermint. All amazing immune boosters in their own right.

It is important to note that like most therapeutic herbs, turmeric is not appropriate for everyone. It is a natural blood thinner, so avoid taking it if you are on prescribed blood thinners. It also might upset your stomach if you are taking medication for ulcers or heartburn (though turmeric aids in the healing of these things!). Consult your physician before use if you have any of these conditions.

Want to learn more ways to boost your immunity? Join us Wednesday, September 28, 11:30 a.m., at the Forest location for our continuing education workshop called Eat for Immunity. Learn what nutrient dense foods are best, how certain supplements can help and what other environmental factors can contribute to a super-powered immune system.

Click here to register or call us at (214) 750-2929. Email works too! Send us a note at info@insidethegem.com.


Conjuction Junction, How’s Your Liver Function?

Posted on by diamondsonyourinside and currently has 5 Comments on Conjuction Junction, How’s Your Liver Function?

Read this before you do anything else for your overall well-being. The GEM Liver Health

Do you give much thought to your liver? You should, because it may be the reason you aren’t feeling your best. The liver is the body’s most important organ–with more than 500 known functions. It’s involved with digestion, blood sugar control, and protein and fat metabolism. It functions as a living filter to cleanse the system of toxins, metabolize proteins, control hormonal balance and produce immune boosting factors. These functions are essential to your overall health.

Do you love your liver, or abuse it? Abuse in the form of:

  • Poor food choices: think preservatives, junk, excess sugar, overeating, fried food.
  • Pharmaceuticals: Toxins are fat soluble so they remain in your fat cells. Chemotherapy too.
  • Environmental: We are exposed daily to high levels of toxins (chemicals, pesticides, water contaminants, heavy metals) through our food, water, air, body and home products.
  • Excess caffeine and alcohol. This one is self explanatory.

When your liver becomes overloaded, congestion occurs. If the liver can’t properly filter the blood, you end up with recycled toxins flowing through your body. This can damage your heart and immune and endocrine system, wreak havoc on your optimal health, even lead to rapid aging.

This sluggishness causes problems you might not think are related,  I couldn’t believe it! Do you have:

  • High sensitivity to chemical smells
  • Trouble digesting fatty foods
  • Increased intolerance to alcohol. This was a big sign for me that something was wrong.
  • Bloating around the upper abdomen
  • Chronic indigestion. Have you been downing those antacids???
  • Wake up at 2 – 3 a.m. for no reason
  • Moodiness/depression/anger. For real, it can be connected to your liver.
  • Fatigue
  • Blotchy skin
  • Gallbladder issues, or removal
  • Constipation, IBS
  • BRAIN FOG
  • Trouble losing weight—your liver plays a critical role in metabolism
  • More ominous symptoms include high blood pressure, high cholesterol and triglycerides, sleep apnea and fatty yellowish lumps around eyes. (CALL YOUR DOCTOR FOR THESE!)

If you have more than three of these symptoms, it is possible you have a sluggish liver — blocked or clogged up with unhealthy fat (in extreme cases it’s called fatty liver). These are signs you need to take action! Once I figured out I had a problem, (which came from a year-long stint with some chemo), I immediately set out to restore my liver health. My changes have really made a positive effect on my health. I sleep better, think better and am a more pleasant person to be around—just to name a few!

How can you remedy this and feel better?

You need to give some love to your liver. Here’s how.

REDUCE exposure to air and food borne toxins:

  • Creepy room fresheners and synthetic perfumes are SOOOOO BAD.
  • Think of it as embalming fluid for food.
  • No one needs electric blue GATORADE!
  • Go organic. Eat at The GEM!
  • Heavy metals in large fish – say goodbye tuna, swordfish
  • Unfiltered water. Get a filter!
  • Chlorinated and brominated products found in almost all commercially produced breads and bread products. I mean … WTF.
  • Switch to non-toxic and plant-based, cleaning and personal care products. This is a BIG deal. If you can’t eat it, don’t use it on your skin.

CHANGE your habits and, “Let food be thy medicine.”

  • Eliminate processed foods, poor quality fats, simple carbohydrates and sugar.
  • Limit or eliminate alcohol. Duh.
  • Drink 32 ounces of filtered water each morning.
  • Eat detoxifying, liver loving foods to help repair the damage to your liver. Dark leafy greens, pastured eggs, beets, garlic, onions, cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts.
  • Check out our new FANTASTIC DANDELION SALAD chocked full of liver detoxifying love. I’ve been eating this everyday. DAILY, ORGANIC GREEN JUICE contains living enzymes, vitamin C and anti-cancer phyto-nutrients. carrot, celery, beet, dandelion, apples, any green leafy veggie!!

REPAIR & RESTORE

We DON’T SUBSCRIBE TO overloading the body with supplements—they can actually be harmful to the liver! Stay away from those cryptic boxes of powders and pills heralding a “liver cleanse.”  That kind of cleanse is best left to a functional medicine practitioner.

BUT, there are a few supportive herbs and nutrients you can use DAILY to rebuild health.

  • Boosts of chorella and spirulina remove heavy metals and toxins. (Grab a BRIGHT LIKE A DIAMOND AND NEW PERFORMANCE SHOT!)
  • Essential fatty acids–plentiful amounts are required for healthy liver function. High quality fish oil. Wild fish. Avocado, raw nuts and seeds. Strict low-fat diets are not beneficial for general health, weight control or liver function.
  • MILK THISTLE and DANDELION tonics for liver cleansing, TURMERIC for inflammation can make a difference. Anima Mundi Bitters is a kick ass addition to your daily supplement routine. I saw immediate improvement in my sleep pattern. It helps remove stagnation, increase absorption. It stimulates bile production, enhances digestion and revitalizes liver function by eliminating accumulated toxins. GRAB SOME NOW.

It’s time to clean up the liver. These changes will improve digestion, sleep, better skin, weight loss and promote optimal function of your entire body!

Invest wisely into your health to feel your best and proactively prevent future chronic illness. After adding the extra beets, dandelions, Anima Mundi, milk thistle I’ve been sleeping like a baby….and slowly clearing the brain fog–one thought at a time!


Leading an Anti-Cancer Life

Posted on by diamondsonyourinside and currently has 21 Comments on Leading an Anti-Cancer Life

Since The GEM’s inception, I have put off posting a blog directly related to cancer, including leading Fighting Cancer; Now Leading an Anti-Cancer Lifean anti-cancer life. I did this for several (no good) reasons. Primarily, I thought, incorrectly I am sure, most non-cancer folks don’t want to hear about something that either a) doesn’t affect them, or b) bums them out.

Last week, 7, SEVEN, yes 7, people I know were either newly diagnosed, toughing out terrible treatment side effects or received news of a nasty recurrence.

Well, I’ve had it. I don’t know if it was just all the dark stars aligned around me, but I decided to hit this one head on with all of you ~ hence, this post about leading an anti-cancer life. It will be the most important thing you read today.

As you may know, five years ago I was broadsided with a diagnosis of breast cancer that spread to my lymph nodes. During my year-long treatment, I started to dig deep into illness and disease and what I could do to help in the healing process AND make certain it never came back.

We talk about alkalinity and inflammation every chance we getBecause those are things that ensure optimal health. Cancer and disease does not thrive in an alkaline environment (your body). Inflammation is the root of illness and disease. We must work constantly to quell the fire of inflammation in our bodies.

Last week’s bad news compelled me to share priceless anti-cancer tips I’ve learned. EVERYONE needs to incorporate these things into daily life, because, frankly, we ALL have cancer cells in our bodies. How you trigger those cells into proliferation is what makes the difference.

My previous lifestyle did nothing for my optimal health. That’s OK. Because I set out to make a change. You can too. These are your new food rules to live by. Treat your body like a GEM.

ANTI CANCER FOOD RULES. 

  1. 80:20 rule: Your plate should be 80 percent vegetables, nuts and seeds. It’s a WHOLE FOOD, PLANT BASED DIET–an alkaline dream! Live it, love it. If you choose to consume animal products, use them sparingly. They should NOT be the main part of your meal. Meats MUST be organic, free-range, grass-fed. This is a tough tip to swallow, but it really should be eliminated, using beans, nuts, quinoa and seeds as pro-alkalinity protein sources. I just read that women who eat meat 2x or more a day quadruple their risk of a breast cancer recurrence. Snap. That does it for me!
  2. RAINBOW GREENS: Many veggies can actually limit the growth of certain cancer cells. Shoot for 8-10 servings of veggies each day. Vary the vegetables you eat or mix them together — broccoli is an effective anticancer food, and is even more effective when combined with tomatoes, onions and garlic. AND, nothing is more powerful than the phytonutrients found in veggies and super berries. DAILY RAW, ORGANIC GREEN JUICE is a critical way to flood your body with cancer fighting warriors.
  3. ORGANIC IS KING: Choose organic foods when possible. For those of you who don’t live in areas where organic is readily available, it’s better to eat broccoli that’s been exposed to pesticides than to not eat broccoli at all. If 100% organic is not possible, familiarize yourself with the “dirty dozen” vegetables and eat accordingly. When something says organic that also means it is non-GMO. I am pretty certain that Monsanto’s Round Up Ready corn and soy beans spawns cancer cells like crazy. I mean, seeds injected with pesticides? NOT FOR ME.
  4. SPICE IT UP: Add turmeric to your diet. It is the most powerful natural anti-inflammatory agent. They call it Nature’s Advil for a reason! We press turmeric into a liquid form and you can purchase turmeric in concentrated supplement form, but any turmeric can be of benefit! Generously add herbs like thyme, oregano, basil, rosemary, cilantro, mint, etc. They don’t just add flavor, they help reduce the growth of cancer cells.
  5. Drink UP! Water Therapy is Magic: 32 ounces of filtered (fluoride-free) water to start your morning, plus another 4-6 glasses per day. It flushes toxins, viruses and bacteria and provide the cells with much-needed hydration. Your body will thank you.
  6. GET AN OIL CHANGE: Get rid of those nasty, acid-forming vegetable oils: corn, soybean, sunflower, regular canola. NOW. But don’t be afraid of fats, they really nourish your nervous system, brain and joints. Use olive, coconut, walnut oils in cooking and (make your own) salad dressings. The others are rancid and riddled with inflammatory omega-6 fatty acids.
  7. Drop refined grains: Go for heirloom grains, organic or brown. Eat your grains whole and mixed and favor organic whole grains when possible. Avoid refined, white flour, (ie, bagels, muffins, bread). It is crap.
  8. CUT OUT THE SWEET STUFF: Sugar feeds inflammation, disease AND CANCER. Cut the sodas and skip dessert, or replace it with fruit (especially stone fruits and berries) after most meals. Stay clear of products that list ANY type of sugar in the first three ingredients. For a treat, grab a few squares of dark chocolate containing more than 70% cacao. The GEM loves the Great Bean Chocolate brand of raw organic chocolates. The Bliss Bar, vanilla and cacao flavor, rocks my world!
  9. Learn to love GREEN tea: Instead of coffee or black tea, drink three cups of green tea per day. Regular consumption of green tea has been linked to a significant reduction in the risk for developing cancer. Flying Bird Botanicals’ jasmine green tea is amazing! (Grab some inside The GEM!)
  10. DAIRY IS FOR BABY COWS. We are the only species that consumes another animal’s breast milk–Milk that is laden with hormones that baby cows need to grow. Dairy is extremely acidic. The China Study, a book that reveals an undeniable connection between dairy/animal protein and cancer, changed my entire love affair with dairy. If that doesn’t do it, I’ll appeal to your vanity: bloating and bad skin are definite clues you do dairy.
  11. NO FAKE STUFF: NOT a little bit, NOT ever. Artificial Colors, Artificial Sweeteners, Artificial Flavors and Preservatives. I can get really angry about this stuff that somehow has been OK’d by the FDA. These have known dangerous side effects, but are “generally regarded as safe.” I call bullsh*t on that.
  12. BANISH THE BAD: Manage your environment. This is not food, but it’s critical. Avoid exposure to common household chemical contaminants. Use a green dry cleaner or air your clothes for two hours before storing or wearing it; use organic cleaning products or wear gloves; NEVER heat liquids or food in plastic; dump cosmetics with parabens and phthalates; toss Teflon pans and get enameled ones; filter your tap water; don’t keep your cell phone close to you when it is turned on and use earphones. This is scary stuff, people. There is even legal info about it on your phones in that general section that no one ever reads.
  13. Don’t run scared. Don’t let these tips make you so obsessed that you allow stress to be a negative factor on your body. If you fall off, get back on the wagon. What matters is your daily routine, not the occasional treat.

 

These body nourishing habits are designed to keep cancer at bay and keep you at your optimal health. Incorporate these into your daily routine. Immunity, energy and vibrant health are certain to follow.

P.S. Books to read: Radical Remission and Crazy Sexy Cancer.

P.P.S. Healthy mind and spirit habits are critical components, too. We will cover those in a later post. Stay tuned!


Protecting The Family Jewels – Breast, Colon & Prostate Cancer Prevention

Posted on by diamondsonyourinside and currently has 3 Comments on Protecting The Family Jewels – Breast, Colon & Prostate Cancer Prevention

The Family Jewels (think cancer prevention.) Love them. Care for them. leslierobynmk

It’s Breast Cancer Awareness Month again. And no one is more aware than I am. As a one-time conqueror of that nasty disease, I made a conscious decision to learn and do everything within my power to keep it from ever rearing its ugly head in my life again. It is all about cancer prevention.

Daunting at first glance, but then as I delved into it, I realized it was the perfect recipe for a vibrant, happy and energetic life–all disguised as “anti-cancer.”

So, what did that entail, you might ask?

The more elusive, yet incredibly important actions, I took were to keep stress and toxic people at bay. Easier said than done. However, your mind is powerful and with the right ammo, you can do that too. Identify those things and people and work to eliminate their importance. (And look for my next blog installment regarding anxiety). Wayne Dyer is a master at guiding you through this.

For the more tangible things, I hit it head on. My diet and exercise changed almost overnight. (I was scared into eating straight!) For everyone else, it means progressive and consistent additions of clean foods and energizing, stress-busting exercise. Interestingly breast, prostate and colon cancers seem to have quite a few similar risk factors. So you can keep your treasures safe with some common actions.

10 things to incorporate into your life to keep your family jewels (breast, prostate, colon) safe:

  1. Green Tea. Studies of green tea drinkers showed a significant reduction in risk of breast cancer while black tea drinkers did not. The active ingredient in green tea that creates this effect is called catechins, a type of polyphenol.
  2. Alkaline Foods / A Whole Foods Plant Based Diet is key. Eat fewer things that have feet (ie, animal protein) and eat more plants. Read The China Study. Mind-blowing research about cancer and animal protein.
  3. Eliminate all preservatives and chemicals from your food. TODAY. No one reveals these dangers better than our friend Robyn O’Brien.
  4. Add breathing exercises to your daily routine. They relieve stess hormones that are released into your system, adding to inflammation. This sh*t works.
  5. Blueberries. All berries contain significant amounts of anti-oxidants that help to reduce cancer risk in general. Berries also contain a phytochemical called ellagic acid, which has been shown to slow the growth of some tumors.
  6. Vitamin D, which you get from exposure to sunshine (around 10 to 15 minutes a day) and green leafy foods, has anticancer properties. It suppresses the formation of new blood vessels that nourish the growth of tumors. The rates of breast, prostate and colon cancer are lower in climates that have the most sunshine. Bring on the Hawaiian Tropic!
  7. Turmeric. Curcumin, a plant chemical, a polyphenol, from the Turmeric root. By lowering inflammatory potential, curcumin has been shown to interrupt the normal progression of cancer cells and is found in most traditional anti-cancer herbal formulas. It is also great for arthritis/joint pain. You can pick up fermented Turmeric extract capsules at The GEM. We love drinking fresh pressed Turmeric shots daily!
  8. More green leafy vegetables in your day. Kale, Spinach, broccoli, arugula, swiss chard, you get the picture. These are excellent sources of fiber, folate, chlorophyll and a wide range of carotenoids, which seem to prevent cancer by acting as antioxidants.  These guys go around scavenging potentially dangerous “free radicals” from the body before they can do harm.
  9. Selenium. This overlooked mineral is a potent antioxidant or scavenger of carcinogenic free radicals. It is HUGE as an anti-prostate cancer warrior. A couple of Brazil nuts will do the trick.
  10. Drink less alcohol. Women who had two to three alcoholic drinks per day had a 20 percent higher risk of breast cancer, according the Komen.org website. We no longer play competitive drinking games, people, so cut it back. Seriously.

Places to learn more:

Remember: Keep it green and clean!