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The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: The Gem


Weed of Wonder: Cilantro, the Great De-toxifier.

Posted on by diamondsonyourinside and currently has 3 Comments

Don’t take this SUPER LEAF for granted. This herb is not just a random garnish found next to the salsa on the condiment bar at Taco Cabana.

It’s a powerful natural detoxifier.

There are many well-documented benefits of organic cilantro. One super cool fact is that Cilantro might just be one of nature’s best chelation agents.

The chemical compounds in cilantro actually bind to heavy metals, loosening them from the tissues, blood and organs. Cilantro’s chemical compounds then help move these harmful substances out of the body. Mercury excess is a common problem that may be the result of metallic teeth fillings or over-consumption of predatory fish such as tuna and swordfish.

But wait, there’s MORE!  Cilantro also …

  • Eases symptoms of arthritis due to its powerful anti-inflammatory capacities
  • Maintains healthy cholesterol levels
  • Brings relief for stomach gas, prevention of flatulence (your friends and family will thank you) and an overall digestive aid
  • Wards off urinary tract infections
  • Helps reduce feelings of nausea
  • Eases hormonal mood swings
  • Helps promote healthy liver function
  • Loads of anti-oxidants that eat up those nasty free radicals in our body…things that make us old and creaky.

STATS for this humble backyard herb: 

15% of folates (recommended daily allowance per 100g)
11% of vitamin B-6
45% of vitamin C
225% of vitamin A
258% of vitamin K, one of the richest herbal sources
22% of iron
18% of manganese

This weed has flown under the radar for too long. Cilantro deserves a bowl full of respect!

So how can you get more of this super green? Add it to soups, sprinkle it on salads, douse it on dips. Too much to think about?

Have someone do it for you! Get a double dose of cilantro love when you hang out at The GEM. You can find cilantro in the soon-to-be famous GEM Quinoa Salad and Jalapeno Pesto. Hustle down and get you some cilantro!


Be A GEM. Visit Earth Day Dallas.

Posted on by diamondsonyourinside and currently has 2 Comments


A healthy, happy life. A grounded perspective. The protection of our planet, and our children.

Paramount to our existence. Parts of this we know, parts of this are elusive. How do we get to where we need to be?

Enter Earth Day Dallas, an outdoor festival in Fair Park designed to influence the way we think and live around our health and environment.  It’s fun, it’s free, and it shows us how green lifestyle choices can lower costs of living, improve our health and preserve the planet. Films, fun runs, food, yoga, gardening. Quite frankly, this expo houses so many topics and forums it will make your head spin til you turn green.

This is super cool. And super important. Important to you, to your family, to your planet. And I am THRILLED to be a part of it! I will participate in a discussion called  Farm to School Panel: Reinventing School Food Programs. I LOVE this topic and will serve on the panel.

We owe it to our children, our little GEMs, to guide them into a lifestyle that is healthy, shiny and bright.

I know you will be front and center next weekend to hear this fascinating discussion. In the meantime, here are three things you need to know and practice with your kids.

  • Feed their minds, body and spirits. It is a whole body existence. Health is a full circle.
  • Set the stage – Eat right and with your family. Family dinner time is the key to a successful, functioning family.
  • Offer non-food rewards – Cookie rewards are for the birds, and support an unhealthy relationships with food and success/failure.
Details. Be there or be square (Or Princess Cut if you are in the GEM world).
What:  Farm to School: Reinventing School Food Programs
When:  Saturday, April 21, (though the event  itself is April 21-22 from 10 a.m. to 6 p.m.)
               5 – 5:45 p.m.
 
Where:  Hall of State, Fair Park
 

Who and everything else:  Click here. 

Peace & Happy & Juice