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The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: stress


5 Ways to Manage Back-to-School Stress

Posted on by diamondsonyourinside and currently has 1 Comment

School is almost back in session which meansThe GEM Juice Bar major organization needed, major scheduling, major traffic, AND obviously, major stress. Stress is an unpleasant fact of life. We all experience it, and for some of us, we allow it to take over our minds and eventually our bodies.

The key is to find ways to manage it—squash it—and don’t let it rule us. Stress does terrible things to your mood, your energy and your overall physiology. Common symptoms of stress we know all too well: insomnia, headaches, jaw pain, back and neck pain, heartburn and nausea, nervousness and anxiety, nail-biting, and trouble focusing. Even high blood pressure, stroke and obesity! But stress does some other crazy sh*t …

  • Stress changes the expression of your genes. Your genes load the gun, the environment pulls the trigger. Your stressed our body produces chemicals, activating genes that change everything — how much fat you store, your immune function, ageing and even the development of CANCER.
  • Stress affects memory function. High levels of stress hormones damage critical parts of the brain, especially the area responsible for memory. People experience adrenal burnout after chronic stress because the brain actually turns off the adrenals. So relax, silly.
  • Stress jacks with your immune system and increases inflammation. Stress is the ultimate immune-modulator. It slows wound healing and increases your susceptibility to infections.
  • Stress slows your ability to metabolize and detoxify. Genes responsible for enzymes that break down fats and detoxify prescription drugs are negatively impacted by stress. Stress also adds to your toxin burden by increasing your cravings for high fat, high sugar foods. We all know that one, right?  The stress hormones actually make you hang on to your fat cells.

 

The American Institute of Stress (AIS) has a list of 50 common signs and symptoms of stress.  Check it out! So in addition to making us cranky and fat, it can also make us chronically ill? Tell me how to fix this!

What we think and feel, and how long we think or feel it, determines our health. The science is strong, and yet so often since stress is considered something we can’t really quantify, it gets dismissed as not being “real.”

Here are a few ways to quell stress in your life:

  1. Meditate. Come on … Don’t quit reading. Meditation can mean different things to different people. Mindfulness, intention setting, gratitude lists all are part of a mediation practice. Simple deep breathing exercises and morning quiet time (even 15 minutes a day will make an enormous difference). Gabby Bernstein rocks. Wayne Dyer too. This does not take the place of your daily prayer. Try deep breathing exercises in the carpool line or at a traffic light. I swear it will change your life.
  2. Laugh. Call a friend, watch a movie, fake it if you have to!
  3. Magnesium. Deficiencies in this mineral have been linked to anxiety as well as a litany of sleep disorders. Go get you some CALM tea today. P.S. It will also keep you regular. There is also a Calm Bath Soak that is amazing as a bedtime ritual along with some lavender oil that will knock your socks off.
  4. Exercise. Do something everyday—preferably something that raises your heart rate and makes you sweat. Walk with a friend, jump on the trampoline with your kids, or turn up Donna Summer and disco dance off of the chandeliers for all I care. Just do it!
  5. Plan your food. At the very least, have healthy food options in your fridge. You can’t manage stress on Cheetos and drive-thrus. Plus eating like that can add MORE depression and anxiety to your life. (Insider scoop, we will be blogging about this in September: simple, healthy fridge options). Start your day with a Green Glow or a superfood-packed Crown Jewel smoothie.  What stressor can possibly bring you down now??

 

We can help you with all this at The GEM, whether with your nutritional needs, a much-needed laugh or schedule a Diamonds Counseling Stress Session – Just ask!

Next up:  Stress and Yoga!!


What is Alkalinity and Why Do You Need It?

Posted on by diamondsonyourinside and currently has No Comments

Alkalinity. You need it. Your body craves it. In order to enjoy optimal, immune boosting health, free from disease, inflammation, diabetes, cancer (YIKES) — you should maintain a slightly alkaline pH level, specifically, 7.365 on the pH scale of 0-14, 7 being neutral.

Our bodies work really hard to maintain itself within this small window. The more acidic our diet and lifestyle, the more we work against our body’s efforts. In turn, we leave ourselves feeling tired and our immune systems vulnerable to disease.

hummusmvOH, and did I say disease and cancer thrive in an acidic environment? Reason enough for me to listen!

How did you get here in your acidic world? It’s your lifestyle.

What does that mean?

Our Standard American Diet, or SAD (appropriate initials!), is a major factor of acidity. It is a diet full of processed, highly acidic foods and drink, i.e. sodas, chips, sweets, fast food, DAIRY, alcohol, grains, heavy amounts of animal protein and SUGAR. When acidic foods are digested, an acidic residue is left behind. When too much acidic ash accumulates, it damages cells and tissues and robs the body of key minerals that help keep inflammation in check.

Constant stress and negative emotions are acidic culprits too. Emotions can have a greater impact on our blood and physical health than our food!

A lack of consistent exercise stagnates the body’s circulatory system. Oxygen through your cells is cleansing and alkalizing. Just do it.

These things increase acidity and inflammation in your body and causes major disruption to your system. So what do you do?

Four simple steps to alkalinity:

  1. More Water. Back this up with 32 oz of clean, filtered water each morning and you will be very pleasantly surprised by the way you feel. An easy way to make your water more alkaline is to add a little lemon or cucumber to filtered water. It’s weird because lemons, while acidic in your mouth (and on your teeth), are extremely alkaline when digested.
  1. More Greens, less sugar. A whole foods, plant based diet is the key to an alkaline system. Make 80% of your diet alkaline foods. Fresh vegetables, salads, leafy greens, omega oils, nuts, seeds, whole grains. Crowd out the bad with the good, then begin to cut and eliminate the bad. Think GREEN and whole foods with high nutritional value. And as always, NO artificial sweeteners—toxic, toxic, toxic. Check out this amazing chart.
  1. More Exercise. Essential because it pumps our blood and lymph around the body to remove wastes and helps deliver oxygen to cells for necessary functioning. Deep breathing can be hugely beneficial as it also controls stress and negative emotions.
  1. Supplements. Not the first solution, but part of the big puzzle – Utimate Omega 3s and probiotics.

Even if you just add three extra greens a day, morning water consumption and 15 minutes of daily exercise, you could feel a huge difference!

The big solution lies in creating a lifestyle where food, stress management and a mindful exercise practice all contribute to your optimal health. So dive in! What are you waiting for?