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The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: self improvement


10 Ways To Increase Your Energy

Posted on by diamondsonyourinside and currently has 3 Comments

Waking up each day with vibrance and energy–like every day is your own disco party–would be awesome, wouldn’t it? No late afternoon dips, no struggling to wake up in the mornings. So many of us struggle to find enough energy.  The good news is there are ways to increase your energy, naturally and easily.

Many factors contribute to our sense of energy and vitality ~ those that zap us and those that invigorate. The foods we eat, the people we meet, how we move our feet. These things can either increase our energy or decrease it.

The culprits for depleting us are stress-related. Think four types:

  1. Chemical – Food or Drug
  2. Emotional
  3. Mental
  4. Physical

The main foods and substances that decrease our energy are:

  • Caffeine, coffee, diet sodas, alcohol, too much meat or not enough, processed/chemical laden foods, tobacco, milk/dairy, sugar and artificial sweeteners and trans fats/fried junk!! It is important to note that certain prescription drugs also zing our energy including anti-depressants.

Foods that increase our energy:

  • Foods that are alive have life force. Food that goes bad is good food. Unprocessed, whole foods: grains, vegetables and beans. These foods have all the components of their original, natural state: fiber, vitamins and minerals. Processing removes these elements. A great rule of thumb I like is: If microorganisms cannot thrive on it, what makes you think you can? Does it come in a box and has a “shelf life?” Then it should be pushed aside.

Everything that we take in is food for our body, mind and spirit. 

Here are 10 ways to increase your energy:

1)  Ease up on the java and “energy” drinks.

  • The ups and downs of caffeine include dehydration and blood sugar ups and downs, making mood swings more frequent. Stimulants like caffeine and sugar may seem to give an initial energy boost, but they actually cause a dip in our energy and blood sugar levels. Green tea is an excellent substitute.
  • Drink more juice. Juicing daily, you provide your body with a high dose of naturally-derived nutrients that boosts your health, support your body’s natural cleansing processes and helps keep you well-protected against toxins and disease. A fresh juice stands in a league of its own. It is simply the best energy drink on the market! Take that, Red Bull.

2)  Water water everywhere! Lots of it.

  • Most Americans are chronically dehydrated. Before you go to sugar or caffeine, have a glass of water with lemon and wait a few minutes to see what happens.
  • Many times you think you are hungry when really it’s your body asking for water!
  • Drink 32 oz of water as soon as you wake up. Have nothing else until that is consumed.

3)  Eat your greens.

  • Think: Green is spring, the time of renewal and refreshing, vital energy.
  • Greens are full of vitamins and nutrients especially CALCIUM and great for improving circulation, lifting the spirit, purifying the blood and strengthening the immune system.
  • You can always DRINK YOUR GREENS TOO.

4)  DON’T BE SWEET ON SWEETS.

  • Sugar is just plain bad. It promotes disease. Sugar causes mood swings, depression and fatigue. And the more you eat, the more you want!
  • Avoid sugar and chemical-filled artificial sweeteners. NEVER, EVER NUTRASWEET.
  • Use gentle sweeteners like maple syrup, brown rice syrup, agave nectar and stevia (they have lower glycemic loads).

5)  Animal Protein. Evaluate the amount of animal food you eat. Fried foods are still a definite NO.

  • Eating too much meat, dairy, chicken and eggs can lead to low energy. So can eating too little! Grass-fed, pastured and wild are always good determinants when choosing your meat and fish.
  • It is always a good idea to cut back on dairy. (Acidic, mucous forming, bloating, yuck). Spinach, kale, collards, broccoli are all excellent sources of calcium.
  • Beans are always a great choice for protein. We do NOT need as much as conventional wisdom states.
  • Fried foods zap your energy. Stay away from them.

6) Chill out. Go to bed!

  • When you are tired or stressed, your body craves energy. Instead of answering the call of the late night snack, get to bed earlier and see what happens. Turn off the lights and TV. Without proper sleep, your body cannot properly detox, heal and repair itself.
  • Magnesium is a great supplement to aid in relaxation. I love “Calm” magnesium tea. It really works.
  • Believe it or not, daily breathing techniques can help. Six deep breaths morning and night can really take the edge off and help with emotional and physical stress.

7)  SHAKE THAT.

  • Physical activity is key. Start with simple, walk with 15 minutes a day or take a yoga class and increase from there. It really does energize you! Even when you don’t feel good, moving will make you feel better. It is a proven fact!

8)  Love yourself.

  • Find activities that restore your energy, such as a walk, a bath, visit the DMA, a movie or whatever you enjoy. Schedule a weekly date with yourself to do these things! This is incredibly vital to your internal energy source.

9)  Get in touch with your spirituality.

  • We are spiritual beings in a physical world. All facets of your life need attention for your whole body to feel good.
  • Find ways to get in touch with your spiritual side, be it meditating, dancing, drawing, going to church or temple or being outside in nature.

10) NO ENERGY VAMPIRES. Get rid of relationships that drain you.

  • People can suck the life force out of you. It doesn’t mean that they are bad, but it is good to notice who drains you and why.
  • See if you can change those relationships by communicating and setting boundaries or, end them.

If all else fails, call a friend, meet at The GEM, and drink your juice! We will atleast have the disco music.


Energy Vampires?

Posted on by diamondsonyourinside and currently has 5 Comments

Pull out your wooden stakes and garlic, it’s time to protect yourself from the Energy Vampires. And not just because it is Halloween.  These are people who bring you down, who can magically suck the life force from your soul while you sip your latte.  They are never satisfied, never positive and NEVER stop complaining.  They leave you tired, weary and not happy. Do you know someone like this? Even worse, are you someone like this?

Energy Vampires…

  • Are unrelentingly negative. Their negative energy appears continuous. THESE PEOPLE SUCK ME DRY.
  • It’s all about me.  These are the folks that think of no one but themselves.  Reading this, they would have no idea this was about them.  Cue Carly Simon’s “Your So Vain.”
  • Make mountains out of molehills. These Drama Queens can turn a broken nail into a Shakespearean tragedy. REALLY?  It’s can’t be that bad, can it?
  • Complain constantly about their partners, jobs, children, bad luck, the weather, EVERYTHING.  Nothing is EVER good enough. SHUT UP. PLEASE!
  • Debbie Downers. They render a room dark in minutes. Half empty folks.
  • Not me! Blame everyone else for their problems. It is NEVER their fault.

The one that makes me the most crazy is that ‘Woe is Me’ Vampire.  They are always  the victim and the world is always against them.  They can recount every horrible event since they were four.  The next one I come face to face with, I plan on sucker punching them and telling them, “GET OVER YOUR SHIT AND MOVE ON.  YOU HAVE ONE LIFE.  LIVE IT.

Tell them.  Kill them with kindness. Laugh. Create boundaries. But for the most crazy of the Energy Vampires, you may have to disconnect from them altogether if possible.  Life is too important to be around villans such as this.  Surround yourself with happy, shiny people like yourself.  Maybe the blinding light will melt those life force suckers.

As you think of the Energy Vampires in your life, what will your silver bullet be?


graphite or diamond??

Posted on by diamondsonyourinside and currently has 2 Comments

Diamonds and graphite.  Chemically, they are made from the same element: carbon.  The difference is their ‘structure.’  Diamonds are hard, very hard.  Very difficult to break, crush or compromise.  Graphite is soft.  Think lead of a pencil. You use it to write another person’s thoughts down on paper. Diamonds are transparent.  Graphite is opaque. You know a diamond when you see one. They sparkle.  Diamonds have the highest melting point of anything.  It doesn’t take much to melt graphite.

Oh, and no one is ever proud of their graphite jewelry.

Do you see where I’m going with this?

The fork in the road for these carbon-based solids comes with pressure.  Extreme pressure.  The diamond is formed from this heat and pressure.  Graphite just stays stable, and does not transform.

What are you?

I have come to believe the challenges we face in life are the very things we are supposed to learn from and gain strength and knowledge from. That gives us the strength to help others conquer these same challenges.  Impervious to the pressure, diamonds continue to shine–sparkling from the inside out.  Be transparent–its healthier for everyone.  People like to know what you are made of.

Accept difficulties in your  life as a conductor that makes you HARDER, BETTER, FASTER, STRONGER (Thank you, Kanye) People know diamonds when they see one.  What do people see when they look at you?  Do you feel sparkly?

Meditate.  

Be Grateful.

Exude happiness. Fake it til you make it if you have to.

Listen, I’ve had my own graphite days. It took a serious seismic shift to turn me around.  I conquered those challenges and found more positive in me.  And.  I have flaws.  Because, quite frankly, no one likes a perfect 10.