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Tag Archives: pantry makeover


Back to School Part Two – Quick Pantry and Fridge Makeover

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If you keep healthy food in your pantry and fridge, you will eat healthy food.

Without question this statement is true … for overall health, daily energy levels, our ability to focus. A well-stocked pantry and easy to grab snacks help us boost metabolism and reduce cravings later in the day. You’ve got stuff in your pantry that shouldn’t be there, but do you know what should be there? This post gives you a quick run-down of what a healthy pantry should contain.

You don’t have to go toss everything and start from scratch in one day. Switching to 100 percent clean foods can be challenging and even costly at first. Give it time, and take it easy on yourself. Try replacing one food item at a time. Sub in brown rice pasta for plain white pasta, or skip the Reese’s and do dark chocolate and organic peanut butter instead. As you add in the good, your taste buds will change, and you will naturally want clean, whole foods. The “fake” foods will seem less appealing.

Remember this important detail: Always read the label! If you don’t know what the ingredients are or how to spell them, toss it.

Start by personally saying goodbye to a few main evils. This doesn’t mean you can’t indulge every now and then … you decide what works for you.

TOSS

  • Vegetable oils like Corn, Canola, Wesson
  • Sugary, food-colored cereals. Even the organic/clean ones are for fun snacks NOT breakfast
  • Canned soups
  • Sugar-sweetened soda
  • ANYTHING with artificial sweeteners: “Lite, Diet, Lo-Cal”
  • ANYTHING with artificial food coloring – it’s made from petroleum and causes all kinds of issues
  • Frozen entrees that have more chemicals than you can begin to spell
  • Conventional chemical and GMO laden chips like Cheetos, Fritos (there are simple alternatives)

 

Your Revitalized Pantry

 

GRAINS/PANTRY

  • Brown rice
  • Quinoa (also a protein source)
  • Soba noodles (also a protein source)
  • Organic wheat and/or gluten-free pasta (Tinkyada in my fave)
  • Beans! Black beans, cannellini, pinto, lentils, chickpeas
  • Sunflower seeds, pistachios, walnuts – great on your salads, oatmeal
  • Raw almond butter, organic peanut butter
  • Killer Dave’s Breads (multigrain or ‘white done right’)
  • Siete Almond Flour Tortillas
  • Bob’s Red Mill Rolled Oats
  • 365 Brand Organic Taco Shells

 

PROTEINS

  • Vital Farms pastured eggs
  • Grass fed ground beef
  • Organic chicken and chicken legs
  • Bell & Evans Organic Gluten Free Nuggets/Strips

When purchasing animal protein/eggs, organic, free-range and pastured are non-negotiable factors, and avoid pre-packaged meats.

 

VEGGIES

  • Boxed lettuces—they are fresh and ready to eat. Spinach/Romaine/Super Greens
  • Onions and garlic always!
  • Broccoli, brussels sprouts, cauliflower – all are great for quick sautéing or roasting
  • Organic sweet and regular potatoes
  • Artichokes are a really fun and simple appetizer
  • Carrots, cucumber, organic celery sticks – perfect for snacking
  • Frozen organic peas, corn, artichokes, shelled edamame to use for quick dinner preps

 

CONDIMENTS/FLAVORINGS

  • Extra-virgin olive oil for salad dressings
  • Bearitos Taco Seasoning packets
  • Hot sauce—Tabasco, Crystal and Cholula
  • Burger House Seasoning Salt – Amazing on homemade oven fries, grilled chicken or anything!
  • Maple syrup
  • Organic Tamari (instead of soy sauce)
  • Bragg’s apple cider vinegar
  • Bubbie’s pickles
  • Joe T’s or Royitos Salsa
  • Gorji’s Pomodoro Sauce

 

FRUITS

  • Lemons, limes
  • Avocado
  • Organic apples
  • Cutie oranges
  • Bananas – frozen for smoothies
  • Frozen berries for smoothies
  • Varied fruits (berries, melon, cherries)

 

BEVERAGES

  • Topo Chico Sparkling Waters
  • Healthy Sports Drinks like our Perform Hydration Drink
  • Keep Passion Tea and homemade lemonade in the fridge

 

SNACKS/OTHER JUNK FOOD

While we don’t suggest eating processed junk food all the time, we know it’s a fact of life … we love it. Stay tuned for our next post on CLEAN JUNK FOOD! We will share our favorite brands that are free from chemicals, food coloring, toxic MSG and GMO’s.

Need a little more hand holding? We can help! Our Diamonds on Your Inside Counseling Program brings us to your home AND on a shopping trip to Whole Foods/Costco to get you on the right track. Just ask!

Want easy and yummy recipes?

Cookbook Signing: Monday, August 21

Come meet our dear friend Pamela Salzman, author of the new Kitchen Matters Cookbook, at our Forest location August 21st, 10 a.m. – noon, for a book signing AND demo at 11 a.m.!


Makeover: Pantry Edition. Simple Tips and Ideas to Reboot Your Kitchen.

Posted on by diamondsonyourinside and currently has 1 Comment on Makeover: Pantry Edition. Simple Tips and Ideas to Reboot Your Kitchen.

We all know the kitchen pantry can have an evil, tempting voice that beckons you to do bad, bad things. That box of double stuffed oreos and cheezits refuse to live a life of solitude. They DEMAND your company. Temptation can be difficult to resist, especially if other options are not readily available. Just say no? That simple slogan is not realistic. Here’s a better way. It’s a Healthy Pantry Makeover. REBOOT your pantry and kick start your way to vibrance, energy and love.

There are lots of strategies for a healthy pantry makeover, all of which will be part of a series to teach smarter ways to shop and cook and eat. Here are some starting points.

1. Read the labels. if it sounds like a bonus question on a chemistry exam, toss it.
2. Reward yourself but not with food. A movie or walk with a friend, a lazy soak in the tub.
3. Leave triggers on the shelf at the grocery store. If you know you can’t resist something, don’t buy it.
4. Don’t try to do it all at once. That can be overwhelming and expensive. Start with a few items and work them in.
5. The fewer the ingredients, the better the food, ie, ‘whole food.’

TOSS
1. White rice and pasta.
2. Salty, fried snack foods like potato chips and corn chips. Especially those with chemicals and color.
3. Vegetable oil. It’s acidic and tasteless.
4. Sugary cereals, boxes with BRIGHT COLORS, OR PRIZES INSIDE
5. Canned soups, make your own and freeze the extra.
6. High Fructose corn syrup drinks.
7. Yogurt with artificial sweeteners and colors.
8. Any thing labeled sugar free, fat free or ‘lite.’ If they can’t spell it right, it’s wrong.
9. Take a look at the ingredients in your condiments. Try making your own salad dressing.
10. Frozen entrees. Lean Cuisines are loaded in preservatives and sodium.

EMBRACE
1. Whole grains like long grain brown rice and quinoa. Whole grain cereals. Go Lean Crunch is pretty tasty! Bob’s Red Mill Oatmeal is a winner.
2. Nuts.  Raw almonds and pumpkin seeds rock my world. Dried and/or dehydrated fruit. Sliced frozen bananas or grapes are awesome in the summer.
3. Healthy oils like canola, olive, coconut. Spices like Jalapeno Lemon Pepper or Tommy’s Coffee Rub are amazing additions to spice up your foods.
4. There is no finer snack than popcorn made with coconut oil and sea salt.
5. Canned beans: cannelini, black, pinto, lentils. (Dried are best. See easy crock pot bean recipe). Beans and rice topped with salsa and avocado is a perfect protein meal.
6. Sparkling water and limes–the perfect cooler.
7. Nonfat plain Greek yogurt
8. Domestic (or local), seasonal fruits and veggies. Keep all the ingredients for a quick smoothie in the pantry and freezer. Amazing Meals is a great vegan protein addition!
9. Hummus, tamari sauce, salsa, guacamole.
10. Homemade chili or soup.  Keep in the freezer for quick access.

Detox your body, detox your mind and now a DETOX program for your KITCHEN. Good stuff!