The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: organic juice


Superfoods = Super Meals Part 2

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GEM-4_Heart-GEM_mech_8in_lowres-01One of our last posts addressed specific foods classified as SUPERFOODS, which are in a group of foods and supplements that pack an exceptionally healthy and healing punch to your nutrition.

Superfoods help us feel more energetic, provide protection against disease and promote a longer, happier and healthier life and slow the ageing process.

These antioxidant rich products are overachievers in a class that helps eliminate chemically active oxygen molecules thought to contribute to aging, immunity and chronic ailments such as cancer, heart disease and Alzheimer’s disease.

There are many nutrient dense foods and supplements that are SUPER. The supplements seem to be a little more obscure, but at The GEM, we use them everyday. We’ve listed both a daily application you can do at home as well as our favorite GEM application.

1. MACA:  This superfood made from a South American root, dates back at least 3,000 years ago.  Maca nourishes and enhances endocrine system, which controls such functions as:

  • Sexy: fertility and sexual function, libido
  • Get Moving: digestion and absorption
  • Happy: brain and nervous system physiology including mood moderation
  • Sparkle: helps increase energy AND calms the stress response (supports the adrenal glands)

Maca is considered to be adaptogenic, meaning it will work on the body according to needs, age and gender of the person taking it – allowing both males and females of all ages to benefit from taking it regularly. Magic Maca is more like it.

Daily Application: Add this caramel-ish powdered gem to your daily smoothies!

GEM Life: Crown Jewel, Tahitian Pearl smoothies

2. SPIRULINA:   One of the oldest life forms on Earth, this blue-green algae has reached powerhouse status. Consumers of spirulina usually notice an increase in energy and overall health. It balances pH to reduce inflammation, the root of much disease.

  • Healthy: increases antioxidant protection
  • Young: fights the aging process
  • Smart: protects the brain and detoxifies the liver and kidneys
  • Skinny: curbs appetite and promotes weight loss

Daily Application: Add it to your regimen slowly or you may experience the ill effects of detoxing. Add a ½ teaspoon to a smoothie!

GEM Life: Daily Bright Like a Diamond Shots pack a seriously energizing punch.

3. CINNAMON:   Scientists are finding that cinnamon has a unique ability to keep blood sugar steady and alleviate symptoms of diabetes and pre-diabetes. Cinnamon’s bright color indicates significant antioxidant levels. Even smelling cinnamon has been show to boost brain function!!

Daily Application: Sprinkle it on your oatmeal or on your sweet potato for a deceivingly sweet treat.

GEM Life: We use a good quantity of this unique spice in our Matcha Latte, Crown Jewel and Chocolate Diamond!

4. CHIA:   Ch-ch-ch-chia! Yep, this little seed is the same as those weird little ceramic animal planters as seen on TV! Chia seeds are loaded with the most essential fatty acids of any known plant. Plus, one serving of the stuff is loaded with magnesium, iron, calcium, and potassium.

Chia seeds are a really good, plant-based source of Omega 3, as well as protein and fiber. You can buy them in either their true seed form or in a chia oil version; the seeds can be added to salads, smoothies, or anything else that sparkles your fancy.

Daily Application: Chia pudding, drop some in your kombucha, add to your oatmeal.

GEM Life:  Add to any smoothie for a creamier drink—it adds no flavor at all. Your kids and you will never know it’s there!!

5. GINGER:   Slightly spicy but oh-so-enjoyable, ginger has been used for years as a delicious flavoring and an all-natural remedy for everything from an upset stomach and nausea to unwanted inflammation. It is a great immune system booster.

Daily Application: Use fresh ginger for amazing Thai-inspired dishes.

GEM Life: Ginger is everywhere at The GEM. Boost your Forever Young Iced Green Tea, drink a Green Glow or grab a ginger shot and go.

6. CACAO:   Cacao powder contains flavonoids, which are known to help lower blood pressure and improve blood flow to the brain and heart. A wonderful mood booster too. Cacao provides a strong chocolate flavor without the guilt.

Daily Application: Dark chocolate squares can satisfy a sweet tooth and do wonders for your mood and your body.

GEM Life: Chocolate Diamond, Crown Jewel, Tahitian Pearl. Enough said.

7. TURMERIC:   In Ayurveda, turmeric is known as a powerful antioxidant that fights cancer-causing free radicals; it’s also an antiseptic and has natural anti-inflammatory effects.

  • Prevents prostate, breast and colon cancers
  • Wards off Alzheimer’s and dementia
  • Nature’s Advil—allays joint pain and inflammation

Daily Application: Add the fresh root to your cooking (Indian inspired)

GEM Life: Grab a fresh pressed turmeric shot (we also will press in bulk for you!), throw a boost into your green juice or tea. Give yourself a big treat and get an ImmuniTEA made with lemon, ginger, turmeric and local honey. Dang, that’s good!

8. Organic BLUEBERRIES:   In fact, they’re nutritional superstars, filled with fiber, vitamin C, immune boosters and cancer-fighting compounds. And, studies suggest blueberries may even improve memory. That’s something to remember. And DON’T FORGET to make them organic!

Daily Application: Keep blueberries on hand for a quick snack.

GEM Life: A Crown Jewel smoothie a day keeps all bad things at bay!

9. HEMP SEEDS:   These super seeds contain GLA—a super special type of highly anti-inflammatory omega-6 “super fat” that not only reduces inflammation but also supports a healthy metabolism, nourishes your hair, skin and nails and even helps regulate hormones. In addition, it is a great source of protein: 3 tablespoons = 11 grams of protein.

Daily Application: Sprinkle on your salads, toss in your smoothie, or even as a quick and simple snack.

GEM Life: Add hemp seeds into your smoothie for an extra secret weapon. We make our own hemp milk too!

10. Organic APPLE:   An Apple a Day … This overlooked superfood protects the body from nuclear fallout, kills a wide range of cancers, and keeps the arteries unclogged. The high levels of pectin help prevent disease, including enhancing cardiovascular health — to name but a few, experimentally confirmed ways in which the apple is one quiet, bad ass fruit.

Daily Application: The obvious sliced ORGANIC apple

GEM Life: Add some liquid sunshine to your day with a Green Glow JUICE, which contains the juice an entire apple.

Dive into health. You’re worth it!


The Perfect 7 Mother’s Day GEM-Inspired Gifts!

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Give MOM peace, happy AND juice this Mother’s Day with GEM-inspired gifts!

Forgo flowers and bring her some GEM goodness with GEM-inspired gifts that keep on giving! Whether Mom’s a regular or you want to introduce her to GEM life, we have something fab her.

For the Glamour Mom:

Seabuckthorn bottle, Glamour Shot (Sea Buckthorn & Pomegranate Juice) and Moringa Superherb Tea, which among many other things, beautifies the skin and promotes wellness. ($49)


Glamour Gift

For the Tea Loving Mom:

Bring her a Growler of Canary Diamond Tea (Green tea, basil, pineapple, lemon) for brunch ($22) & Matcha Tea Canister and Japanese whisk to learn the art of rich, green tea. ($36)

Matcha Tea Set

For the Peace and Calm Craving Mom:

CALM Sports Bath, CALM Magnesium Tea and a canister of Jiaogulan Superherb Tea, with incredible anti-anxiety and calming properties. ($49)

ZEN & Calm Basket

For the On-the-Go Mom:

Healthy Snack Kit: Sunbiotic Almonds, Tosi Bars, Marge Granola Snack Bags and Acai Green Super Tea Booster to add to her water or iced green tea. ($34)

GEM On-the-go snacks

For the Suave Mom:

Gift Card for a smooth, carefree week of GEM Smoothies (a week’s worth of smoothies). ($50)

Do it at home with a GEM Smoothie Kit, which includes a jar of Coconut Manna, a bag of raw Cacao and Maca, Raw Happy Hemp Seeds, Amazing Meal protein packet, Chia seeds and a special GEM Smoothie recipe. We can help put it together!

For the Hip Mom:

Buy Mom shots at the bar!! Custom Shot 5 Pack. One for each busy day of the week: Glamour Shot, Bright Like a Diamond, Tumeric, Ginger and E3 Live. ($18)

Bar Shot GEM Bag

For the Health Mom:

A 5, 4 or 3 Day Cleanse package or 4-Session Health Counseling Gift Card

A sampling of the individual counseling session topics include: De-Stress, Hidden Toxins, Energize Me, Meal Planning and many more. Complete list and description can be found Individual Health Counseling Session Topics. Health Counseling Gift Card recipients will select the best sessions for their needs.

For the Independent Minded Mom:

Let her choose with The Gift Card in any amount! Leave mom with a Radiant GLOW and a smile.GEM Gift Card

Call or stop by and pick the perfect gift now!

 

 

 


Juice Cleanse Yourself to Health & Lean, Clean Living

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It’s a New Year. Does there need to be a new YOU? One that has more energy, vibrance and control? Juice cleanse yourself back to health and lean, clean living!

You hear “juice cleanse” all the time. So what exactly does cleansing mean? Generally speaking, it means that you rid the body of the toxins, acidity, sugars and chemicals that cause you to retain weight, crave poor foods and zap your energy. This is done with alkalizing foods and juices that help turn up the body’s detox systems. Often times, this is accomplished with a juice only fast.

We’ve seen SO many of our GEMs kick off this new year with our juice cleanses, and they’ve had amazing results. Fasting, too, has many benefits – benefits that are proven over literally thousands of years of experience. Its roots are founded in meditation and achieving mental clarity and focus for so many who practice fasting.

However, juice cleanses are not for everyone.

Lifestyles are different. Personalities are different. Body types are different. They work out too much, they entertain too much, they just like to chew too much. They want something less intense.

That’s OK! You can be amazingly clean and cleansed with food as part of the regimen. It can spark a vibrant lifestyle that you can do everyday for the rest of your life. We GEM Girls live that every day and we want to make it easy for you to do the same.

We’ve created an active lifestyle program filled with organic juices, detoxifying whole foods and snacks that heal, sustain, cleanse, make you look good and your body feel FABULOUS! Pop these items in your (GEM) bag and go!

Soooo … What’s in your GEM bag?

These 3, 5 and 10 Day GEM BAG Juice and Food Cleanse regimens are based on a whole food, plant based diet and combine salads, juices and soups enhanced with rich proteins from seeds, grains and beans. All meals, juices and snacks provide extra calories and protein along with ingredients perfect for detoxifying and weight-loss.

Benefits are:

  • Radiant skin is regenerated with daily anti-inflammatory, alkaline ingredients
  • Daily juice floods your system with nutrients that detox, quell hunger, bring vibrance
  • Every meal is planned for! No thinking, no hunger.
  • Practice a Whole food, Plant Based Diet and be ready for your new lifestyle!
  • Organic, nutrient dense, satisfying foods that are full of flavor
  • 2 levels, for those who want MORE GEM GOODNESS, there is more to eat!

 

Juice ‘til Dinner Cleanse

Juice 'til Dinner

The GEM Juice ’til Dinner Cleanse

Want just a little bit more GEM Goodness? Too much going on to skip eating – The Juice ’til Dinner cleanse is easily incorporated into a hectic lifestyle – five organic juices for the day plus dinner. It can be a great way to kick off a healthy diet plan or as a weekly reset button to keep weight off, energy up, and the body and mind healthy.

It includes amazingly delicious and satisfying organic, cold pressed juices followed by one of our nutrient dense salads or soups and CALM tea. Allowed Anytime: sliced celery, carrots or cucumbers with lemon

GEM Workout Cleanse

The GEM Bag Organic Juice Cleanse

The GEM Bag Workout Cleanse

Like extreme workouts? Like to eat? Want a softer step into healthy? This GEM Bag Cleanse is perfect for anyone with an active lifestyle or who needs a little guidance to the doorway of clean eating and detox. With this cleanse, you can continue your activities as you like—except of course, for the processed foods, animal protein and alcohol. NOT alkaline. This is an excellent way to learn how to eat a whole food, plant base diet. Or just a great way to feel and look good!

This Cleanse offers more protein and more energy.  Included are two whole food GEM meals, along with four organic GEM juices, one Hail Merry snack, one power shot, and nightly CALM tea.

Price: $155/$250/$500; 3/5/10 Days

HOW YOU CAN DO IT: RESERVE YOUR NEW GEM BAG CLEANSE FOR NEXT WEEK. Your body will thank you!

HOW WE DO IT: Your meals and juice cleanse or juice cleanses are clearly labeled with the order we recommend to eat or drink. We offer email support before and after your cleanse and bright smiling faces all along the way.

THE GEM DIFFERENCE: Organic, cold-pressed juices AND whole-food vegetables, herbs and spices give your body juices, snacks and meals filled with protein and fiber helping to cleanse your body.

Allergy information:  We have no dairy, wheat or gluten in our meals. Special considerations can be made, just ask!


December Bloat Buster: The Cleanse

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December is a crazy month of parties, fun, stress, eating, drinking, the list goes on and on. You may think there’s no point in a cleanse before the holidays.

Peace. Happy.  Juice Cleanse.

Peace. Happy.
Juice Cleanse.

So wrong!

In fact, it’s almost a must that you cleanse right now. You may believe cleansing as a short, intense retreat into super-restricted eating that you do after lots of binge-ing. This doesn’t have to be the case. It can be a daily practice. There’s no wrong season for clean eating.

Daily Cleansing is a great way to get you through the holidays without taking on excess toxins and destructive eating habits.

A Daily Cleanse will:

  1. Rid your body of the toxins that stimulate cravings. It’s hard enough to turn down all the sweets, eggnog and mashed potatoes – you certainly don’t need your body begging you to gorge on this stuff.
  2. Create a healthy balance. You don’t need to feel completely restricted when you are cleansing. Your body can recover from a few cocktails or a piece of cake if it’s coming from a place of optimal health.
  3. Keep you feeling in control. There is something very empowering about having a regimen of clean eating. Mindfulness of it all can be an incredible weapon in your quest for vibrance.

Many people are scared to commit to cleansing right now because you think you have to miss out on everything that is fun and social. That is simply NOT true.

Yes, a full GEM juice cleanse is amazing and makes you feel like a million bucks, but that doesn’t always fit into our social schedules.

Try our Juice til Dinner, or even doing a day in the life of a GEM. The menu below is how we roll on a daily basis. You can live a cleansing lifestyle and still enjoy delicious, tasty food.

FIRST THING UPON WAKING: 32 oz. filtered water with lemon and take a Bio Kult probiotic and Nordic Natural Ultimate Omegas.

  • Green Glow by 8
  • Radiant Glow or a GEM smoothie by 10, plus more water
  • Lentil soup and kale salad for lunch
  • Flawless at 4, plus 16 oz of water
  • If you are staying in, consider Arugula and Mushroom salad and some hummus for dinner. Alongside a chopped veggie salad. The food is so vibrant and nutrient dense that you cannot over do it.

The Dinner Party: If you are going out, see the tips below:

  • Keep a Small 3 Bean Salad or small quinoa in your fridge. Eat it before you go out to your cocktail party. This will help keep you satisfied and eliminate the crazy craving for too much bad stuff.
  • Stay away from the puff pastries, the cheese tray, the pasta. Find the shrimp, the veggie and hummus platter, the sushi. Once you’ve had one type of appetizer, don’t revisit it. You know what it tastes like, now stop.
  • Really try to keep the alcohol to a minimum. Your sugar levels spike and your willpower plummets. You don’t have to completely restrict yourself to feel good in the morning! This is a great way to keep your cravings in check or bounce back after last night’s office party.
  • Remember the party is about the socializing and friendships. Save the whale feeding for another time.

Don’t put this off until the New Year. Take charge of your life now. Indulging isn’t about throwing all caution to the wind, it’s about finding balance. You can have both during the holiday months.

Make this holiday your happiest and healthiest and GEM~miest yet.