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The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: organic food


Spring Forward with The GEM Continuing Education Workshops

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Spring is the time for renewal, revitalization and detoxification … and The GEM Continuing Education Workshops. It’s time to think about a system re-boot of our bodies and achieving better balance in our lives and our health. Spring is the perfect time to re-group and re-prioritize, and even re-invent the life you are living, don’t you think??The GEM Continuing Education Workshops

We’ve got a few ideas to get you get started.

Over the last three months, we’ve been sharing information about achieving a vibrant lifestyle with SO many of you through our Day in the Life of a GEM Series. It’s been incredibly rewarding and fun. But, apparently it wasn’t enough! You want more.

So … we are introducing The GEM Continuing Education Workshops.

Whether you’ve completed our Day in the Life Series, or just want to start here, we have four new workshops that are sure to shine a light bright into your healthy future. Each Wednesday night in April, during The GEM Continuing Education Workshops, we dive a little deeper into topics such as:

April 6: Dump the Junk! We absorb up to 60 percent of what we put on our skin. Educate yourself so you can do your part to eliminate the toxins from your skin care and cleaning products. How toxic are they? Learn how to “clean up your act” and find better options for some of your favorite products.

April 13: Stressed out and Sugared UP. Stress is an unpleasant fact of life. We all experience it, and for some, we allow it to take over our minds and eventually our bodies. Surprisingly, sugar is one of the biggest causes of stress! Learn why sugar is a dangerous drug that is the root of so many ailments including obesity, acne, depression and cancer. It is a major roadblock to optimal health. Learn what both stress and sugar do to your body and ways to manage it. Squash it for good and don’t let it rule you!

April 20: Eat for Immunity. Let Food Be Thy Medicine. Hippocrates was right! Learn what nutrient-dense foods are best, how certain supplements can help, and what other environmental factors can contribute to a super-powered immune system.

April 27: GEM Cooking Class. Learn how to prepare SIMPLE, GO-TO whole food, plant-based meal options and some valuable tips to make dinnertime shine. Who knew being a fabulous healthy chef could be so easy and so good? Includes shopping list and recipes.

Day in the Life of a GEM Continuing Ed Workshops 

Wednesday nights @ 7:30 p.m. (one hour). Light meal included. 

$60 per session 

$200 for entire workshop 

For those who’d like to start from the beginning, the original Day in the Life Series also starts Wednesday, April 6 at 6 p.m., four Wednesdays in a row, $200 for the series, light meal included.

Email us, call us or reserve your spot online and spring forward with us into vibrant health!


Breakfast Ideas for Healthy Teens [Part Four in Four-Part Series]

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You asked for it and here it is: breakfast ideas for healthy teens.

Remember what I said in the second blog? “Breakfast is the most important meal of the day.” Healthy Teens

Without question this is true. For brain development, daily energy levels, ability to focus. Sugary meals give their brains nothing to function with, and the sugar spike and drop makes them sluggish and cranky. Not a good way to start the day.

If you are prepared, breakfast only takes 15 minutes in the morning. It can be a great way to spend a moment with your child and treat your family like the royalty you are.

  1. Bob’s Red Mill Rolled Oats. Just add hot water and wait two minutes. Add maple syrup and cinnamon, even berries for a sweet treat. You can also cook steel-cut oatmeal in your crock pot the night before so it will be ready in the am.
  2. Vital Farms or Cunningham pastured eggs. It is very important to get GOOD quality protein in them, keeping blood sugar levels even. Eggs are SOOO fast and easy to make. Try one over medium cooked in coconut oil. Serve them boiled with salt and pepper. Scramble them with spinach if your kids are open to the next level. And why pastured?
    • 2/3 more Vitamin A
    • 2 times more omega-3 fatty acids
    • 3 times more Vitamin E
    • 7 times more beta carotene (according to my friends at Vital Farms)
  3. Applegate Farms Chicken Maple Sausage, scrambled egg and whole wheat English muffin–or try a Van’s GF waffle with it, like a wrap! No nitrates ever.
  4. Fresh smoothies made with frozen berries, bananas, almond milk, pomegranate juice, raw protein like Amazing Meals. Stock up on your ingredients. Keep cacao on hand too. Try the Blueberry Brain Boost Smoothie. Sneak in hemp seeds for extra protein.
  5. Make a SMOOTHIE BOWL! This is basically a smoothie with lots of other good stuff in it that you eat with a spoon not a straw. Check out this video and recipe from my friend Pamela Salzman.
  6. Vigilant Eats Oat Cereal if you are in a super rush. Just add cold or hot water and go. Spoon is already in the cup! Eleven grams of protein to start your day. Come get yours at The GEM!
  7. Healthy granola, like Hail Merry’s Cherry Almond Hemp with Malk’s vanilla almond milk. Add it on top of an extra thick smoothie for a Parfait!!
  8. Ezekiel Bread toasted with avocado, sea salt, lime and cayenne pepper.
  9. Organic peanut or almond butter and raw honey on a whole grain Van’s waffle.  Heavy on the organic nut butter.
  10. Breakfast burrito–whole wheat tortillas–the fresh ones from Central Market or Whole Foods, NOT the Mission ones with a gazillion creepy ingredients–mixed with scrambled eggs and pico de gallo. You can drain a can of black beans the night before and add those in the mix too.
  11. For the weekend: KING ARTHUR gluten free pancake mix with blueberries. This gluten-free brand is amazing!!!! The pancakes are really fantastic when cooked with coconut oil. They need almost no syrup! They make GREAT waffles too. Combine with #2 or #3 to balance with protein.
  12. Clean junk for the weekend: Cinnamon Rolls by Immaculate Baking Company: just like the Dough Boy, but without the chemicals!! They also have crescent rolls—make them with Applegate Farms chicken maple sausage links for a clean “pig in a blanket.” Winner!

And remember this important detail for breakfast: if it comes from a box, read the label. If it has a mascot, it is NOT an acceptable breakfast. Read your labels! If you don’t know what the ingredients are or how to spell them, toss it.

And as for YOU, dear parent, plan your mornings accordingly: get up early, revel in your morning routine and simply enjoy a few moments with your kids.


A MUST READ Before You Plan Your Thanksgiving Feast

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Thanksgiving is my favorite holiday. There is no giant, commercially obnoxious build up with pressures to give more, do more … and no depressing let down when it’s over. It really is a time to BE GRATEFUL. Grateful for your friends, your family, your health. Take some time everyday between now and Thursday to list three things you are thankful for. It will change your perception, add to your contentment, boost your mood, lighten your load. FIND THE JOY.
Family Thanksgiving
And while you still might be fretting over whether you have enough crystal for the table, or the fact that Uncle Buck is a drunk, your son’s girlfriend is sub-par, or that your mother-in-law secretly wants to destroy you, we can help you with the other stuff. The good stuff. Let’s talk about FOOD!

Every year we hear folks lament over how they are dreading the over-consumption of unhealthy foods that bring nostalgia and comfort, but they can’t bring themselves to change things!!

You CAN fill your table with classic favorites like sweet potatoes, green bean casserole and cornbread dressing–but do it without the creepy canned cream of everything soups and the bad Lipton seasoning packets filled with MSG/GMO/WTF. Come towards the light!

There are amazing gurus like Pamela Salzman (one of our favorite GEMs), who has a Thanksgiving menu to die for! Check out her sweet potato casserole and just about everything else she does. She also helps you plan and organize every step of the way ~ a great way to be a master of the Thanksgiving celebration.

But maybe this STILL doesn’t get you in the mood to bring a healthier dish because you simply don’t want to cook. We’ve got that covered too.

Thanksgiving2015Order your sides from us! Start off with our Celery Salad and bring a bowl of the badass 3 Bean Salad, Hummus always delights (don’t forget the Sami’s chips). I plan to puree and serve our Lentil Soup on Thanksgiving night. You cannot believe how yummy that soup is with a dollop of the jalapeno pesto. Even Martha Stewart would be impressed. Take a look at our catering menu and we can have it ready for you. Salads come dry so you can mix them right before you are ready to serve.

So you still dig into that pumpkin pie, that’s cool. We love it too. We will be waiting for you on Monday to get back on track. Cleanse with a friend and you both enjoy 15% off. Because everyone loves a holiday sale. Can’t get to us?

And, on Monday, November 30, UBER will deliver The GEM Cleanses within 10 minutes of ordering! Yes way!


6 Snacks for School for Your Lil GEMs

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Hopefully everyone is settled nicely into our new back to school routines. If your kids are anything like our own GEMs, that means It. Is. On.

Snacks for school day, after school sports, group projects, dentist appointments and social gatherings are making for some ravenous kids (and moms). They need proper fuel. The key is to be prepared. If not, the entire day can implode inside the corner 7-Eleven.

It’s critical to make sure your small, convenient, healthy snacks are taken to school for your kiddos and readily between healthy meals. Keep these in your car or purse to that you are always ready!

Check these out mamas and daddies:

The Gem RE-MIX – Yes! Deez NUTS are awesome. It’s our very own raw nut mix! Brain healthy fats and protein abound with walnuts, cashews, pecans, Brazil Nuts, mulberries and dried tart cherries. Super filling and packs a punch!

Sami’s Cinnamon Chips – These millet and flax crackers covered with cinnamon and sugar have been touted as “crack in a bag.” Just know you’ve been warned. Get two bags if you want to try, because once you pass it back in carpool, your chances are none. Deceivingly low in sugar, these chips are also great with almond butter or along side your coffee.

Tosi Bar and Bites – Just the right amount of crunch and sweet. Packed with protein, Omega 3’s and fiber, these bites are made of nuts, chia seeds, flax seeds and organic maple syrup. Cashew, Almond and the brand NEW Blueberry and Cappuccino Crunch flavors are super delicious and healthy.

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Pipcorn – Our version of popcorn. The mini kernels are from heirloom seeds–just like nature intended! It’s Non-GMO and has an addicting crunch. Comes convenient pre-popped bag and is sure to please even the pickiest little eater. Find your favorite flavor: Sea Salt, Truffle (my fave), Kettle, or Rosemary.

Alyssa’s Vegan Bites – When you need something sweet but you don’t want to overload on sugar, Mark Cuban’s new company has you covered. These little cookies have very low sugar (2 grams of sugar in 2 cookies) and are delicious. The tastiest oatmeal raisin cookie you will ever eat.

Hail Merry Sriracha Sunflower Seeds – Exclusive to us and beyond delicious, these gluten-free spicy seeds are perfect for the on-the-go kid.

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So don’t let back to life crazy take you down an unhealthy road. Plan ahead, stock up and send your little GEMs off with ready fuel for the school day and beyond.


7 tips to step off the summer vacation party train

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Step off the summer vacation party train. Summer vacation is over. Hate to break the news, but the party’s over.Step off summer party train

It’s back to school, back to schedules, time to get serious. Everyone with any sense of fun and happy spent at least some of their vacation doing things that are off their daily health routine.

Margaritas, BBQ, homemade ice cream, something with a nacho plate, no sleep, sleeping too late, no exercise. We all are guilty. We live it up, have a tremendously fun/relaxing/fast/crazy vacation away from our daily lives—and will power goes out the window.

Then, SNAP. Back to reality.

All the fun and party begins to fade and you are left with puffy, bloated, brain-foggy, up a few pounds REAL LIFE YOU. You want to feel lighter and brighter again. You want to get back on the feel good wagon.

Here are a few simple tips on how to come back from the fog.

  1. BRING SEXY VEGGIES BACK. Just one EXTRA to your plate. The chlorophyll, the phytonutrients, they will add immediate energy and spark. The fiber will help boost your metabolism and enhance your digestion. Have you tried our new Celery Salad? It’s amaze balls and you get to check one of these tips off your list!
  2. Drink your water. I can’t say it enough. Get back to your 32 ounces of filtered water every morning. You are dehydrated. Hydration brings better metabolism, it cleanses your organs, gives you energy, suppresses your appetite. DRINK UP. (water this time). And take a refillable water bottle wherever you go.
  3. Start downing green smoothies. You need to give your digestive system a break. Have one for breakfast and chock it full of all kinds of greens. You can add ½ a banana if you are still on top of Sugar Craving Mountain. If you are scared to start, begin with adding spinach to your regular smoothies. Think Emerald City or Cameo. Or brighten your White Diamond with added spinach. Your body will soar.
  4. STRETCH it out and BREATHE deep. Both of these things keep your body renewed and keeps things moving efficiently. Yoga or your own stretching sequence will make a huge difference in your day.
  5. LOVE YOUR GOOD BACTERIA. Get back on your probiotics. You’re system has been compromised: bad food, good alcohol, not good living all upset the balance of good vs. bad bacteria in your gut. Digestion, immunity, brain function suffers. Bio-Kult is the best. Stock up inside The GEM.
  6. Catch up on your SLEEP. You’ve been staying up late and its starting to catch up with you. Sleep renews your energy, your mind and of course your body. Lack of sleep makes you crave sugar and ages you. Add CALM tea at night to relax.
  7. LUCKY NUMBER 7: KICKSTART your way back with a detox cleanse from The GEM. Flush out the toxins and get rid of your cravings: Juice Only, Juice Then Dinner or a Workout Cleanse—which shows you what a super healthy day can look like for the rest of your life (until summer returns anyway!).

 

Try these steps and let us know how you feel!

Clarity, Energy and Vibrance are in your very near future!


An anti-cancer life: Sugar

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Next in our Anti-Cancer Lifestyle Guide is SUGAR. The sweet stuff that is everywhere. In everything.

Photo credit: Robin Finney

Photo credit: Robin Finney

Here’s the deal: Sugar is a problem. A big problem. And as it turns out, many of us are actually addicted to sugar … it is a REAL addiction.

This just in: there is scientific proof that sugar (not fat!) is the root cause of obesity. Sugar feeds inflammation, disease AND CANCER. Yeesh. Not so sweet now, huh? Oh, and that belly fat? The joint pain? That can also come from high sugar intake.

Sugar contributes to heart disease, type 2 diabetes, infertility, impotence and depression. It makes me cranky as all get out. And listen up kids, the inflammation caused by sugar consumption causes acne. Yes. Nasty breakouts are probably caused by excess sugar consumption. Sugar may give you a quick rush of energy and happiness, but after a few minutes, the crash zaps you of your vibrance.

They say the average American adult consumes the equivalent of 22 teaspoons of sugar each day. Kids consume even more—like 34 teaspoons a day. Is that you?

Are you addicted to sugar? Do you answer yes to any of the following questions:

  • Do you binge on sugar when you are alone?
  • Do you have a secret sugar stash?
  • Feel the need to end every meal with something sweet?
  • Reward yourself with sweet treats?
  • You can’t cut back, even when you try?

Bingeing on sugar causes an excessive spike in insulin, leading to wide swings in glucose and setting you up for fat storage and more cravings. Your body can’t burn this huge caloric load for energy, so the fat storage hormones get turned on, get super excited and stockpile these sugar calories as fat. Holy (literal) cow.

I implore you to get on a sugar busting detox. When you cut out sugar, you’d be shocked at how easy it is to pop out of bed in the morning, feel better, think more clearly and look better!  Here’s how:

  1. FLUSH IT OUT. Eliminate the toxins that make you crave more junk. The quickest way to kick sugar cravings to the curb and reduce your toxic overload is with a 3 or 5 day organic juice cleanse containing little or no fruit sugars. This will quickly reboot your system and eliminate some of your cravings. Look for juices that are ORGANIC, NON-HPP. Just like we do inside The GEM. No exceptions.
  2. GO COLD TURKEY. Yeah, there’s really no big secret answer. The problem with a sugar addiction is that if you feed it just a little bit, you crave even more! I mean, can you really just have a bite of Ben & Jerry’s?
  3. READ THE LABELS. There is sugar hidden in everything from pasta sauce to salad dressings. Just read that Prego tomato sauce has the same amount of sugars as serving of Oreos. Dangg. Stay clear of products that list ANY type of sugar in the first three ingredients.
  4. Eat slow to digest foods like nuts, beans, green leafy vegetables. Nutrient dense foods satisfy your body and lessen cravings.
  5. EAT FAT. Healthy fats like avocado, coconut oil, olive oils. When your body is depleted of healthy fat, it craves sugar and starch!
  6. BREAK FAST. Eat a balanced breakfast, rich in protein and healthy fats. Add pastured eggs scrambled in coconut oil, avocado on Ezekial toast, carefully selected smoothies with good fats and superfoods.
  7. SLEEP BETTER. It’s harder to say no when you are tired!
  8. GET A LITTLE HELP. Add supplements like probiotics and fish oil. They help quell inflammation and boost digestion.
  9. HAPPY SNACKS. Keep good snacks close by, high in protein and good fats. Sugar cravings can indicate a lack of protein in your diet. Pumpkin seeds, sunflower seeds, walnuts, almond butter with green apple slices, hummus, etc. Dark chocolate is a great way to get a sweet treat without a sugar overload.
  10. NEVER NEVER NEVER substitute with artificial sweeteners. These toxins will fool your body into thinking its getting sugar, making your insulin rise and creating MORE sugar cravings.

And if all else fails just get OUT of the kitchen to reduce temptation! Brush your teeth (it works). Take a shower. Anything. Just don’t jump off the sugar cliff!

We’re not on the Good Ship Lollipop anymore. You’ve got to dig deeper and refine your palate to eliminate excess sugar from your world. Kick off your journey with a juice cleanse to quickly crack down on cravings. Your body will thank you!

We’ve now covered three of the top 10 Anti-Cancer Rules in our Anti-Cancer Lifestyle Series.

What have you done to add anti-cancer practices into your daily routine? It’s a nice little perk that any of these tips will bring you more vibrance, clarity and energy into your day. Let me know what you think! I hope you’ve tried!


Let Go of Your Fear of the Calorie

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We hear it often, “Do you know the calorie count in this?” “How many calories?” “How many carbs?”organic kale salad

I can see their “fear of the calorie” anxiety start to rise.

Well, count no more.

Here’s a news flash: We’ve been fed a fat lie by the food industry and the weight loss community.

Summed up, the lie is this: All calories are created equal. To which I say No, NO, NO! I am boldly going out on a limb to say that is dead wrong. If their advice were accurate, we would all be thin and healthy by now.

According to this concept, obesity is simply a matter of eating too many calories—that the types of foods you eat aren’t nearly as important as the caloric value of foods. Eat less, move more and weight loss will occur. While simplistically it is true, this doesn’t consider the actual nutritional and metabolic effects food has on the body.

Think about small-sized fries, burger and soda (around 500 calories) vs. a bowl of GEM lentil soup, kale salad and a green juice (500 calories). Both are mostly “carbs”—currently taboo in the trendy “diet world.” But never mind that for now.

Riddle me thisDo they have the same effect on our bodies? Do you feel the same after eating these meals? Of course not! We all know that equal caloric amounts of junk food and veggies can’t be the same nutritionally. So why is this?

Here’s what happens to your body with the not-so-happy-meal of burger, fries and soda: The fiber-free sugars of the soda are rapidly absorbed. Your blood sugar spikes, starting a chain reaction of very unwanted hormonal responses that contribute to the storage of belly fat, increased inflammation, elevated triglycerides, higher blood pressure, lower testosterone in men and even infertility in women. Danggg. Refined sugar ain’t good, folks.

But there’s more! The highly refined and highly acidic fats from the burger and fries make you sluggish and tired, even depressed. It slows your digestion and ultimately your metabolism suffers. Let’s not even mention the chemicals they use that accumulate in your fat cells and liver and contribute to a wide array of illnesses. (cancer, anyone?)

Listen up. All your body wants is proper nutrition. What you gave it was crap. So your appetite increases because the brain never gets the “I’m satisfied” signal. It thinks you’re starving. With the sugar spike, your pleasure-based reward center is triggered, driving you to crave more and more sugar. And so your addiction begins. BAM.

These kinds of foods create chaos. Your body doesn’t register these things as food, so you eat more all day long. Plus, your taste buds get hijacked and you become addicted to sugar, so anything that is not crazy-sweet doesn’t taste good to you. It’s an ugly, vicious, fat-inducing cycle.

Now let’s look at the plate of clean and healthy GEM food. As with the first option mentioned above, these calories are made up mostly (although not entirely) of carbs.

These carbs are different, though they are all technically sugars or starches, which convert to sugar in the body. High-fiber, low-sugar carbohydrates such as kale and broccoli are slowly digested and don’t lead to blood sugar and insulin spikes, while table sugar and bread are quickly digested carbs that spike your blood sugar. Slow carbs like kale and broccoli and lentils heal rather than harm.

With The GEM food, there’s no blood sugar or insulin spike, no fatty liver, no hormonal chaos. Your stomach actually finds satisfying nutrients, sending signals to your brain that you are full. There is no triggering of the addiction reward center in the brain. Other benefits: optimized metabolism—yes, your body actually processes the clean GEM food more efficiently!! These foods lower cholesterol, reduce inflammation, and boost detoxification, quelling inflammation. Greens contain high levels of vitamin C and folate, which protect against cancer and heart disease. These foods can even change the expression of your genes to help balance your sex hormones, reducing breast and other cancers.

Good, clean, unprocessed food creates a healthy foundation that protects not pollutes. Food doesn’t just contain calories, it contains information. Every bite of food you eat broadcasts a set of coded instructions to your body—instructions that can create either health or disease. Choose the good. In the end, your entire system will transform itself into a lean mean fat busting machine, without ever counting a calorie.

All calories are NOT equal. Some are addictive, others healing, some fattening, some metabolism-boosting. Which ones will you choose?

Need a little help making the choices on your own? Contact The GEM today and a health counselor will be happy to help!


Your fatigue’s dirty little secret

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Are you in a constant state of fatigue?cure fatique

Do you …

Feel rundown or overwhelmed?

Have difficulty falling asleep?

Wake up in the middle of the night?

Wake up exhausted, even when you go to bed at a reasonable hour?

Feel exhausted late in the afternoon, but more awake, alert and energetic after 6PM than you do all day?

Crave salty and sweet snacks?

Have brain fog? Chronic racing thoughts?

No, you probably aren’t falling apart. You just might be experiencing adrenal fatigue. What is that, you might ask?

Adrenal glands are endocrine glands that sit at the top of the kidneys. These guys mobilize your body’s response to every kind of stress. They regulate blood sugar, regulate energy production and storage, immune function, heart rate, muscle tone and other processes that enable you to cope with the stress.

Important roles, no doubt.

So it’s important to keep these guys working properly and don’t over work them. Adrenal fatigue occurs when the demands of stress cannot be adequately met.

Whether emotional, environmental or physical, prolonged stress is disastrous for the adrenals. Prolonged stress wreaks havoc on your blood sugar, causes thinning skin, muscle wasting, memory loss, high blood pressure, dizziness and night sweats. Eventually, the adrenals become fatigued.

You want to recognize fatigue so you can begin to manage it before it gets out of hand. Overworked adrenals eventually crash, leading to adrenal exhaustion, where the body is unable to maintain adequate adrenal hormone production. And then you can say hello to extreme fatigue (Chronic Fatigue Syndrome), irritability, inability to concentrate, frustration, insomnia, addictions to sweet or salty foods, allergies, depression, anxiety, sensitivity to cold, diabetes and headaches…Cliff Notes version: it is not fun!

While we can’t always eliminate stress, we can nourish our bodies and souls in a way that strengthens the response and keep the negative effects on your body at bay.

10 tips to nourish your adrenals: 

1. Breathe! Commit to regular deep breathing exercises. Aim for 10 to 20 deep belly breaths every morning and every night. Six counts in, six counts out. Not only is it calming to the mind and body, it is cleansing and energizing.

2. Eat clean, whole foods. Let food be thy medicine, right? Rid your diet of the nasty five: caffeine (see ya later, coffee), alcohol, table salt, soda and sugar. And say hello to good sources of protein, complex starch, nuts and seeds, super berries and lots and lots of dark greens (they contain great amounts of B vitamins). Nourish yourself through food.

3. Daily organic juice. Flooding your body with super powered greens nourish every inch of your body. Instant energy, without a crash, daily juice helps maintain blood sugar levels and boosts immunity. The new Disco (Super GREEN) juice is the most detoxifying juice yet, power packed with chlorophyll and phytonutrients certain to boost you back to vibrance. For REAL!

4. Sleep. Try to get eight hours for rest and repair. Lack of sleep not only affects adrenals but also hormonal balance. Cortisol levels contribute that puffy ring of belly fat around your middle. Go to bed earlier, and stay screen free for at least 30 minutes prior to bed. Late night viewing of electronic screens are proven to negatively affect sleep patterns.

5. Daily quiet time. This is a good time use a Gratitude Journal identifying five things to be grateful for. Try it—you’ll be amazed how it soothes the mind. Bring awareness to your daily life with meditation. Studies show meditation can drastically reduce stress. Just do it!

6. Try a weekly detox soak. Take a relaxing bath at least weekly to promote detoxification of impurities that tax your system. A detox bath of one cup Epsom salts, one cup baking soda and eight drops of lavender oil just might change your life!

7. Take a daily probiotic. When your gut is healed, health will naturally improve. Bio-Kult is the VERY best probiotic out there. This is something I recommend always!

8. Recover with Bloom! This incredible elixir, called Recovery, is a combination of several organic herbs in a liquid format that helps support adrenals and help the body “recover” from stress—be it physical or mental. I take two droppersful in the morning and at night. I sleep better, and that afternoon fatigue starts to disappear. It’s AMAZING! Get your magic elixir inside The GEM today.

9. Learn to love restorative exercise like yoga. Simple daily yoga stretches, even for just 15 minutes makes an enormous difference.

10. Learn how to say NO … Boundaries. Build your own. This is a major cause of stress. Don’t over commit yourself. There’s only so much of you to go around!!

Learn more ways to nourish your body and soul with a Diamonds on Your Inside counseling session. That’s why we’re here.


The Perfect 7 Mother’s Day GEM-Inspired Gifts!

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Give MOM peace, happy AND juice this Mother’s Day with GEM-inspired gifts!

Forgo flowers and bring her some GEM goodness with GEM-inspired gifts that keep on giving! Whether Mom’s a regular or you want to introduce her to GEM life, we have something fab her.

For the Glamour Mom:

Seabuckthorn bottle, Glamour Shot (Sea Buckthorn & Pomegranate Juice) and Moringa Superherb Tea, which among many other things, beautifies the skin and promotes wellness. ($49)


Glamour Gift

For the Tea Loving Mom:

Bring her a Growler of Canary Diamond Tea (Green tea, basil, pineapple, lemon) for brunch ($22) & Matcha Tea Canister and Japanese whisk to learn the art of rich, green tea. ($36)

Matcha Tea Set

For the Peace and Calm Craving Mom:

CALM Sports Bath, CALM Magnesium Tea and a canister of Jiaogulan Superherb Tea, with incredible anti-anxiety and calming properties. ($49)

ZEN & Calm Basket

For the On-the-Go Mom:

Healthy Snack Kit: Sunbiotic Almonds, Tosi Bars, Marge Granola Snack Bags and Acai Green Super Tea Booster to add to her water or iced green tea. ($34)

GEM On-the-go snacks

For the Suave Mom:

Gift Card for a smooth, carefree week of GEM Smoothies (a week’s worth of smoothies). ($50)

Do it at home with a GEM Smoothie Kit, which includes a jar of Coconut Manna, a bag of raw Cacao and Maca, Raw Happy Hemp Seeds, Amazing Meal protein packet, Chia seeds and a special GEM Smoothie recipe. We can help put it together!

For the Hip Mom:

Buy Mom shots at the bar!! Custom Shot 5 Pack. One for each busy day of the week: Glamour Shot, Bright Like a Diamond, Tumeric, Ginger and E3 Live. ($18)

Bar Shot GEM Bag

For the Health Mom:

A 5, 4 or 3 Day Cleanse package or 4-Session Health Counseling Gift Card

A sampling of the individual counseling session topics include: De-Stress, Hidden Toxins, Energize Me, Meal Planning and many more. Complete list and description can be found Individual Health Counseling Session Topics. Health Counseling Gift Card recipients will select the best sessions for their needs.

For the Independent Minded Mom:

Let her choose with The Gift Card in any amount! Leave mom with a Radiant GLOW and a smile.GEM Gift Card

Call or stop by and pick the perfect gift now!

 

 

 


Be vibrant—Form a Plant Based Diet, including JUICE!

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JuicerowGEM girls believe juicing is an incredible tool in an arsenal to “reboot” a sick body and mind. It is a significant component to an overall plant-based, whole foods diet—which is the key to vibrant health. It is powerful stuff!

This is something I learned firsthand. I discovered what juicing and alkalinity does to a compromised system when I went through a year-long battle with cancer and chemo. This experience was more than just inspiring and medically apparent for me, it completely changed my life!

But WHY is juicing and a plant based diet such an effective means of changing one’s health—whether the goal is vitality, weight loss or even disease reversal?

Two words: Micronutrients (OK, one, but it sounds more dramatic that way). Cells in the body require micronutrients (i.e. vitamins and minerals) to function optimally. When cells receive adequate micronutrients, you feel energized and full. These are nutrient-dense foods. On the other hand, many foods simply provide nutritionally worthless calories and are devoid of the essential nutrients our cells crave. These are calorie-dense, nutrition-poor foods that weaken your body, i.e. things that come in a box. a nugget, or a drive-thru.

A Plant-Based Diet includes vegetables, legumes/beans, seeds and nuts, just like we do inside The GEM.  This diet contains foods that are minimally processed too, with the majority of nutrition coming from plants. This diet is incredibly powerful in achieving optimal health. Plants provide:

Fiber

Diets high in fiber are associated with lower risks of heart disease, colon cancer, diabetes and obesity. It keeps everything moving.  LIterally. There is fiber in broccoli, beans, apples, among other vegetables and fruits. HOWEVER, none will be found in the nutritionally void world of white bread, chips, burgers and most other processed foods.

Phytonutrients

This group of nutrients give the gorgeous colors to our veggies and bring about many health benefits. Found only in plants, phytonutrients are anti-inflammatory and anti-cancer. SIGN ME UP. Think GREEN. Or blue, or red, or yellow. There are perhaps 10,000 of these health-promoting chemicals in the edible plant world. (You’ll never find phytonutrients in a Big Mac.)

Antioxidants

Many chemicals (these are good chemicals) found in plants help resist the damage that occurs to the human body from oxygen and the process of metabolism. Chlorophyll, the green energy found in plants, is liquid sunshine that detoxifies and energizes. It’s anti-aging at its best.  Surely the fountain of youth is made of chlorophyll! Oxidation leads to cardiovascular disease, diabetes, compromise brain cells. Our dear friends in the plant world contain TONS of natural antioxidants.

Omega-3 fatty acids

These essential fatty acids are used for the internal workings and repair of cells throughout the body. These are GOOD FATS. They enhance and nourish brain function and help our systems run smoothly.  Flaxseeds, chia seeds, hemp seeds, algae are rich in this nutrient class. AND…ALL FATS ARE NOT CREATED EQUAL!

ALKALINITY

Greens are highly alkalizing to our systems—which is what we want. Disease thrives in acidic environments. CANCER LOVES ACIDITY.  All processed food, dairy and animal products are acidic in our system. Greens are great for improving circulation, lifting the spirit, purifying the blood and strengthening the immune system.

So …. how does this get us back to The GEM and juicing

GEM_slide1It is recommended that we consume five or more servings of vegetables and fruits daily, though many authorities set the bar much higher, being optimal at 10 servings a day. We believe that 80% of what you consume should be plant-based!

In order to consistently ingest this large amount of plant-based material, you need to do some planning. REMEMBER: If you keep good food in your fridge, you will eat good food!

Some ideas to get your greens: prepare large vibrantly colored salads (our KALE salad rocks), add greens in protein-rich soups such as our lentil soup, and blend smoothies with berries, hemp seeds and greens for a power breakfast or a snack. You’ll never taste the spinach! Keep hummus and veggies nearby to snack on in a pinch. Bottled green juice is an awesome option to start your day.

Juicing is just one more tool you can use to build a plant-based nutrition program rich in phytochemicals, and it can make it easier to reach your goal of 10 servings a day of vegetables.

By juicing daily, you provide your body with a high dose of naturally-derived nutrients that boosts your health, support your body’s natural cleansing processes and helps keep you protected against toxins and disease.

Juice:

  • is easy to digest and the nutrients are easily assimilated.
  • is an incredible energy booster, full of chlorophyll, aka liquid sunshine—the real Red Bull.
  • is full of live enzymes, vitamins, and minerals.
  • makes it easy to get more veggies  
  • can curb appetite, and maintain blood sugar levels.
  • makes you happier. Goodness in … goodness out.

Whenever possible, focus on organic foods. Organic really does matter.

Juicing and a plant-based diet will bring you an authentic health and mood boost. I promise!

Any questions?