The Official Blog of The GEM.

SHINE BRIGHTER. Our goal is to live better and be better. Don’t you want that too? This blog is our happy place for guidance, humor and tips about leading healthier, happier lives. We only have one life. Make it count!

Tag Archives: organic


Get Lit. Let’s Do Shots!

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Back in the day, if you wanted a partner to do bar shots with, I was your girl! I’m older now, more responsible, and (slightly) smarter. But who doesn’t like a good shot  — especially one that gets you going — and keeps you going? Superfood healthy shots have become the new party trick.


CHEERS TO YOUR HEALTH! ORDER JUICE SHOTS DELIVERY OR PICK UP


All of the fun; none of the hangover. Belly up to the bar and serve yourself some seriously potent GEM shots of immune boosting, energy inducing, detox supporting ingredients from nature’s saloon. Turmeric, ginger, elderberry, E3 live are just a few concoctions to help you get lit with health.

Organic Juice Shots

Below is a bartender’s guide to all that’s shot worthy inside the GEM. Standard pours include:

GINGER

For healthy digestion and immunity. This nutritional gem warms the body and boasts antinausea, anti-inflammatory, and antioxidant compounds. Ginger helps support healthy metabolism and digestion. You can even add a shot to your tea!

TURMERIC

For Inflammation. Nature’s Advil. This orange root is a powerhouse of protection—even against heart disease. It is the “ANTI” food: Anti-cancer, anti-inflammation, anti-Alzheimer’s, anti-aging. Add turmeric to everything!

IMMUNITY SHOT: Ginger + Lemon + Turmeric + Adaptogenic Mushrooms

To cleanse, detoxify, and lessen inflammation. Feeling icky? This is our best-selling shot thought to lessen the symptoms of a cold. In addition to turmeric and ginger, Lemon is alkalizing and has a kick of vitamin C. The boost of mushroom tincture adds cancer-fighting compounds that can help reduce inflammation, pain and support metabolism.   

BRIGHT LIKE A DIAMOND/ E3 / Blue Magic

For detox, brain health, metabolism, energy. Bright Like a Diamond shot contains spirulina, ginger, cayenne. Blue-green algae (sold as E3 Live or Spirulina) boasts vitamins A, C, E, B12, and B6, calcium, magnesium, and iron. Some of this goodness comes from cyacyanobacteria — and that blue color signifies loads of antioxidants.

ALLERGY SHOT: Elderberry + Tart Cherry + Ginger + ACV

For allergy relief, joint pain. This combo works! It’s loaded with potent anti-inflammatory compounds. Elderberry has been used for centuries to quell allergies and fight off colds and flu. You can take Elderberry straight — it tastes amazing, and your kids will love it. ACV promotes healthy gut bacteria, balances blood sugar, reduces acid reflux, and helps lower cholesterol.

PERFORM: Beet Juice + Lemon

For recovery, stamina, liver detox, and athletic performance. Rich in natural chemicals called nitrates, beets are a miraculous addition to your daily routine. Your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure.

 

Scared to shoot it straight? Add these shots to your Green Glow or even your Cameo. This time it’s ok to be overserved. Get a good mix of

shots, and round out your cocktail hour with a bang. Couple the Immunity Shot with the Perform. Or add one to your juice. Float a ginger shot into your hot tea. Just do it. Your only hangover will be shining bright. Cheers to your health!

Order now! Delivery or pick up!


Far And Wide, We Go The Distance To Stay Honestly Organic

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So. This happened. It’s the stuff Organic Juice Bar Horror movies are made of. We were given some of the worst news there is if you are an organic juice bar like The GEM. Wait for it: THERE ARE NO ORGANIC CUCUMBERS AVAILABLE FOR A WEEK. O.M.G.G! (Oh, my, Green Glow) We broke into a cold sweat. What’s an Honestly Organic Girl to do?

We were encouraged to pull the “organic when available” schtick and use conventional cucumbers for the next few days, or even worse, pretend like nothing happened and no one would be the wiser. An inside source told us that we were the only folks in town who order only organic. YIKES. Tempting as it might be, UMMMM. No. If MK and I won’t drink it, we won’t sell it.

Wonder Twin Powers Activate. We sprang into action. We went on a scavenger hunt to several Whole Foods, and they really came out the hero! The search was a success, and we scrounged up about 350 pounds of organic cucumbers from around town. Our incredible produce supplier also helped!

We did the right thing. Don’t you want to know you are getting what you think you are getting? We are proud to say, at The GEM, you do. For us, it’s Honestly Organic. NOT when possible or feasible. ALWAYS.


6 Things You Can Do Next Week BEFORE Spring Break Vacay!

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Planning to hit the beach and sunshine for spring break next week? Got a little regret about how that hot tub bod is looking? Want to kick off your break with a little more sparkle in your eye, more glow on your face, and a little less bloat in your belly? Try these 6 things for the next week to feel and look better for your poolside debut.

For the next 7 days …

  1. Eliminate gluten. No bread, pasta, flour tortillas. Gluten makes you bloated. It can also make you constipated … oh, yeah, which makes you bloated. Yeah, it’s hard, but if you don’t want to do it—YOU CAN’T HANDLE THE TRUTH.
  2. Cut dessert sugars. Sugar makes you bloated, sugar makes your skin breakout, and sugar makes you want more sugar.
  3. Drink Daily Juice. The phytonutrients in green juice boost metabolism, help clear skin, reduce bloating, and balance blood sugars. This will help with the cravings. If you are really in the mood, start the week with a 3-day Juice ‘Til Dinner Cleanse from The GEM. You end your day with a nutrient dense meal after a day of vibrant, energy boosting juice.
  4. NO alcohol this week. There will be plenty of time for that while you are on vacay. And definitely no sugary wines, margaritas and bloating beer.
  5. Eat MVP soup for dinner at least 3 nights. This nutrient packed veggie soup puree is satisfying, gives 4 servings of veggies, adds fiber/reduces cravings, boosts metabolism. AND IT TASTES AMAZING.
  6. Drink 32 ounces of water every morning before you do anything else. This helps move the toxins out, accelerates digestion, and reduces bloating. Try CALM magnesium in your warm water at night to help you relax and to help get the bowels moving like they should.

 

WHILE ON VACATION? Be prepared.

  • Drink daily water. For all of the reasons mentioned above, plus the skin and body hydration, or in some cases rehydration, from the night before. Just Do It.
  • Take clean snacks to grab instead of airport junk. Tosi Bars, GEM Remix Nuts, Shanti Protein Bars. REALLY KEY. Stay away from the CinnaBon in the food court. Those things don’t wear well on the beach.
  • Bring Bio-Kult probiotics to stay well and regular. Often we over do it, or at the very least, we get travel constipation. A healthy gut is critical to an overall healthy body.

 

Your GEM List:
MVP Soup
Daily Pre-Break Juice and/or Juice ‘Til Dinner Cleanse
Calm Packets for Travel
Tosi Bars/Shanti Bars/Gem Remix
Bio-Kult Probiotics

SO, WHAT ARE YOU WAITING FOR? Hurry into The GEM and grab some of these anti-bloat, pro-energy, beach/hot tub friendly goodies to get spring break ready. YOU’RE WELCOME!

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Simple, GEMMY Ways to Practice Earth Day, Every Day

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Earth Day is a worldwide event celebrated every April 22nd. Its sole purpose is to demonstrate support for the protection of our magnificent, incredibly complex planet. For almost 40 years, Earth Day continues to raise the awareness and consciousness of every individual, household, business and organization about our vibrant planet.

Inside The GEM, our commitment to our environment has been a part of our creed. Since. Day. Earth DayOne.

In fact, after five years of serving up a plethora of organic juice, smoothies and green bites, we have composted more than 81 TONS of organic matter—diverting it out of the landfills and back into enriching our Earth. We donate this organic treasure to the Texas Worm Ranch in Garland, Texas, whose worms build healthier soil, which in turn is a vital resource for growing all of the organic veggies that our customers rely on at The GEM.

Just like we’ve watched our customers fall in love with Superfoods and healthy food, we’ve seen them adopt a newfound love of healthy habits such as reusing and recycling.

This same kind of energy can happen at your home or business as well.

Mission critical is that everyone knows the 3 R’s: REDUCE, REUSE, RECYCLE! Every act implementing the 3 R’s for our mother earth is worthy.

GEMMY things our customers are doing this Earth Day and every day:

  1. REUSE paper products such as brown paper bags, six pack containers and drink holders. It’s infectious: when other customers see someone bring in a stack of bags or containers, they are quick to get on that reuse and reduce soul train!! Also, shots are a great way to get a quick dose of those much loved Superfoods, and they are super popular at The GEM. Most of our customers hand back our those glass shot bottles with pride because they know they are making a positive impact on their environment by reusing.
  2. REDUCE the need to accept a brown bag for GEM goodies. Hand carry, bring your own bag, drop it in your purse. Now that is GEMMY!!
  3. RECYCLE glass, plastic and paper. At the front door of The GEM, there are recycling receptacles. We see many GEMs using it daily for recycling on the go!

We wish you continued vitality and healthy habits this Earth Day, Earth Week, Earth Month and every day. Keep up the good work Earth warriors!


Spring Cleaning: Six Things for a Cleaner, Healthier You!

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Are you ready to drop the winter coat (literally and figuratively) and feel lighter and free? Time to spring clean it up, people! And really, spring cleaning is a detox in disguise.

A detox is simply making lifestyle changes that clear the body and mind of toxins, by eliminating certain harmful things and optimizing the power of more positive additions. Our mission inside The GEM is to guide you into a healthier and cleaner future.the gem spring cleaning

Getting there doesn’t have to incorporate radical, sweeping changes all at once.

Toxins are definitely a buzzword these days, so what is considered a toxin? Toxins are anything that can be poisonous or cause negative health effects. Heavy metals, chemicals, pollutants, artificial food ingredients, pesticides all cause the body harm. And don’t think it is just limited to the tangible. Toxic thoughts and people TREMENDOUSLY contribute to your health and wellness.

Let’s cut to the chase. Time for spring cleaning.

If you mindfully incorporate these simple things, you start the process of detoxification. Get on it. Get your brain and your body humming!

  1. Add detoxifying foods DAILY. Think spring greens, like the Dandelion and Kale salad—super supportive of your liver—the major organ responsible for filtering toxins from your body. The MVP soup is something you should drink everyday. Seriously. It adds five servings of sparkle inducing veggies into your day. And, do not underestimate the power of Daily Green Juice. On an empty stomach, it is a straight shot of goodness into your bloodstream. Come to The GEM. We can help with your green dilemma! We put GREEN in the spotlight
  2. Daily breath. Breathing is the strongest detoxifier we have. Use it to your advantage. Take Five Breathing exercise each morning and anytime you need to calm, focus or energize yourself. Breath in for 5 secs, hold it for 5 secs, exhale for 5 secs. Repeat AT LEAST five times. Great for de-stress, energy, composure.
  3. Exfoliate your skin, and sweat it out. Try a Sauna, or Hot Yoga, to sweat. Incorporate Dry Brushing. Your skin is the largest organ in your body, and dry brushing boosts circulation, gets rid of dead skin cells, stimulates the lymph nodes, actually improves the appearance of cellulite, and helps the body remove waste. This is a very potent detoxifier.
  4. Eat organic. It is SO important. Our food supply is riddled with pesticides that are not only ON our food, but actually scientifically engineered inside the DNA. Not willing to go all in? Familiarize yourself with the “Dirty Dozen”. And always buy organic meats and pastured eggs!! Life inside The GEM is HONESTLY ORGANIC, so feel secure about your choices here.
  5. NO CREEPY ARTIFICIAL FOODS. That means NO sweeteners, colors, preservatives. They contain dangerous chemicals that remain in your liver and fat cells—and obstructs the natural cleansing processes within your body. If you can’t pronounce it, don’t eat it either.
    Last, but not least, and this can be a difficult, yet critical one:
  6. Stop the negative talk and the behavior that follows. Do not put energy into negative chatter. Have you seen our GEM Journal?? It helps you set your intention for your day, and reminds of habits that will help change your direction. You attract what you put out into the Universe. Remind yourself daily: You are love. You are light.

 

For spring cleaning, you can always dig deeper, choosing temporary changes that can really kick start the process. Start a three day juice cleanse. Follow our “DAY IN THE LIFE OF A GEM” regimen.

Strive for more permanent changes. Remove toxic thoughts. Eliminate artificial sweeteners. I mean it. It can really change the way you feel, look and live!

Living a vibrant life takes commitment, time, focus. Start the journey with these 6 things to exorcise the demons of a toxic world. Walk into the bright light of health. See you inside The GEM soon!


Celebrating a GEM Milestone: Five Year Anniversary

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Hi GEMs, it’s Leslie here, excited to celebrate another GEM milestone: It’s our five year anniversary!GEM love five years

What started as a small passion and love for a healthy lifestyle, evolved into beautiful community and an incredible friendship between two soul sisters. Five years ago today, The GEM made its debut. With a menu of just a few items (all of which are still going strong), we introduced the concept and power of organic juice to Dallas. Little did Mary Kathryn and I know our new-found passion would ignite a community of GEM lovers to not only embrace us, but whole-heartedly dive into GEM-inspired, disco filled healthy habits.

We are different, and we work hard to be that way. We are authentic—this is how we live. Our commitment is to the finest organic ingredients—nothing is ever short changed.

If we won’t eat it, we won’t sell it, true on day one and still true on our five year anniversary.

AND, we want to share our knowledge with anyone who wants it—through classes, blogs, counseling, or just by sitting at the bar and listening. So while we have evolved into something bigger, we’ve never changed our mission: to share ways to incorporate healthy foods and habits into daily life. We FIRMLY believe in the power of a whole food, plant-based diet, but also that health also comes from positive thoughts laced with a little disco sparkle.

We’ve loved every minute of it, meeting so many incredible people who have transformed their health and their lives in so many ways. Moms have changed how they feed their children. Our GEM Guys come in every day for their Green Glow. Toxic love affairs with diet sodas have turned into an obsession with Forever Young Green Iced Tea. The Crown Jewel is the new addiction of choice around these parts. Our Lentil Soup has become a crowd favorite. And we’ve had the honor to guide many through health challenges that ended with a healthier, happier way of living.

We can’t think of a better way to be and we wanted to let you know it on our five year anniversary.

There is so much yet to come. We have so much more we want to share with you … new recipes, new happiness, new ways to bring vibrant health into your day. So, thank you for welcoming us each day with open arms and open minds. WE LOVE YOU, GEMS!

We are offering free Forever Young Iced Tea or Immunity Shot this week. Come get you some.

And we all shine on …


New Year’s Resolutions Abridged Version: Choose Health

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New Year’s Resolutions (sometimes) suck. I don’t know about you, but each year I spend valuable time carefully considering lots of lofty goals and aspirations for the promise of a shiny New Year.

I vow to be healthier, lose some weight around my middle, quit the sugar, be kinder in this world, save money, read a book a month, the list goes on. By February, I am back to eating marshmallows before bed instead of reading that second book, and by March, I don’t even remember where I left the resolutions list!The GEM organic juice

Here’s the problem. There were too many things to get done and no realistic plan to get there.

So this year, I propose something a little different. To be clear: reflecting on your life and setting goals of self-improvement is critical to an evolved and enriched life. For SURE!

BUT, those things should be ongoing, added in at any time. Let’s have an abridged version of New Year’s Resolutions … because resolutions don’t all have to be implemented at once at the start of a new year. SO MUCH PRESSURE!

Let’s be grateful first. Always be grateful. Grateful for the abundance in your life. Grateful that you do have your health (it can always be better). Then get started on making it better. Focus on one thing, not several New Year’s resolutions.

For this post, I choose health. What if you just picked one thing to add that could actually make that beautiful body of yours healthier and stronger? Should you go to the gym everyday? Eat more veggies? Go on a diet? (NO) Start your day with a healthy option? I’ve got it …

DRINK ORGANIC GREEN JUICE DAILY. Sounds simple, maybe even overreaching in terms of results. BUT, don’t discount this one addition. Daily juicing provides your body with a high dose of naturally-derived nutrients that boosts your health, promotes immunity and keeps you well-protected against toxins and disease. You will automatically experience more energy, less sugar cravings and see digestion improvements. The added bonus? Bright shiny eyes and clearer, more vibrant skin. Here at The GEM, we call that GLOW. It is powerful stuff!

WHY JUICE?

  • Best way to get daily recommended fruits & vegetables up to 4 per juice!
  • Aids in the removal of toxins stored in your fat cells, liver and kidneys. See ya toxic weight!
  • WEIGHT LOSS, with reduced cravings
  • Promotes an alkaline system (diseases thrive in an acidic system)
  • Clears the mind and balances mood
 (read: makes you happy!)
  • Promotes immunity
  • Improves complexion and makes your eyes bright (GIVES YOU THAT GLOW)
  • Increased ENERGY! It’s the real energy drink!

 

Starting your day with a healthy juice will hydrate you, get you in a better frame of mind to make better choices throughout your day AND you won’t let yourself down with a tattered list of resolutions you never got around to by March!

By adding this one small thing into your daily routine, you can better your health and hopefully start a “change reaction.” More good brings more good!!

You can’t change your destination overnight, but you can change your direction. So JUST DO IT. Your first daily juice of the New Year awaits inside The GEM! And if you are really feeling ambitious about the jump into the New Year, reserve a 3 Day Juice Then Dinner Cleanse to help kick start a healthier 2017.


Conjuction Junction, How’s Your Liver Function?

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Read this before you do anything else for your overall well-being. The GEM Liver Health

Do you give much thought to your liver? You should, because it may be the reason you aren’t feeling your best. The liver is the body’s most important organ–with more than 500 known functions. It’s involved with digestion, blood sugar control, and protein and fat metabolism. It functions as a living filter to cleanse the system of toxins, metabolize proteins, control hormonal balance and produce immune boosting factors. These functions are essential to your overall health.

Do you love your liver, or abuse it? Abuse in the form of:

  • Poor food choices: think preservatives, junk, excess sugar, overeating, fried food.
  • Pharmaceuticals: Toxins are fat soluble so they remain in your fat cells. Chemotherapy too.
  • Environmental: We are exposed daily to high levels of toxins (chemicals, pesticides, water contaminants, heavy metals) through our food, water, air, body and home products.
  • Excess caffeine and alcohol. This one is self explanatory.

When your liver becomes overloaded, congestion occurs. If the liver can’t properly filter the blood, you end up with recycled toxins flowing through your body. This can damage your heart and immune and endocrine system, wreak havoc on your optimal health, even lead to rapid aging.

This sluggishness causes problems you might not think are related,  I couldn’t believe it! Do you have:

  • High sensitivity to chemical smells
  • Trouble digesting fatty foods
  • Increased intolerance to alcohol. This was a big sign for me that something was wrong.
  • Bloating around the upper abdomen
  • Chronic indigestion. Have you been downing those antacids???
  • Wake up at 2 – 3 a.m. for no reason
  • Moodiness/depression/anger. For real, it can be connected to your liver.
  • Fatigue
  • Blotchy skin
  • Gallbladder issues, or removal
  • Constipation, IBS
  • BRAIN FOG
  • Trouble losing weight—your liver plays a critical role in metabolism
  • More ominous symptoms include high blood pressure, high cholesterol and triglycerides, sleep apnea and fatty yellowish lumps around eyes. (CALL YOUR DOCTOR FOR THESE!)

If you have more than three of these symptoms, it is possible you have a sluggish liver — blocked or clogged up with unhealthy fat (in extreme cases it’s called fatty liver). These are signs you need to take action! Once I figured out I had a problem, (which came from a year-long stint with some chemo), I immediately set out to restore my liver health. My changes have really made a positive effect on my health. I sleep better, think better and am a more pleasant person to be around—just to name a few!

How can you remedy this and feel better?

You need to give some love to your liver. Here’s how.

REDUCE exposure to air and food borne toxins:

  • Creepy room fresheners and synthetic perfumes are SOOOOO BAD.
  • Think of it as embalming fluid for food.
  • No one needs electric blue GATORADE!
  • Go organic. Eat at The GEM!
  • Heavy metals in large fish – say goodbye tuna, swordfish
  • Unfiltered water. Get a filter!
  • Chlorinated and brominated products found in almost all commercially produced breads and bread products. I mean … WTF.
  • Switch to non-toxic and plant-based, cleaning and personal care products. This is a BIG deal. If you can’t eat it, don’t use it on your skin.

CHANGE your habits and, “Let food be thy medicine.”

  • Eliminate processed foods, poor quality fats, simple carbohydrates and sugar.
  • Limit or eliminate alcohol. Duh.
  • Drink 32 ounces of filtered water each morning.
  • Eat detoxifying, liver loving foods to help repair the damage to your liver. Dark leafy greens, pastured eggs, beets, garlic, onions, cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts.
  • Check out our new FANTASTIC DANDELION SALAD chocked full of liver detoxifying love. I’ve been eating this everyday. DAILY, ORGANIC GREEN JUICE contains living enzymes, vitamin C and anti-cancer phyto-nutrients. carrot, celery, beet, dandelion, apples, any green leafy veggie!!

REPAIR & RESTORE

We DON’T SUBSCRIBE TO overloading the body with supplements—they can actually be harmful to the liver! Stay away from those cryptic boxes of powders and pills heralding a “liver cleanse.”  That kind of cleanse is best left to a functional medicine practitioner.

BUT, there are a few supportive herbs and nutrients you can use DAILY to rebuild health.

  • Boosts of chorella and spirulina remove heavy metals and toxins. (Grab a BRIGHT LIKE A DIAMOND AND NEW PERFORMANCE SHOT!)
  • Essential fatty acids–plentiful amounts are required for healthy liver function. High quality fish oil. Wild fish. Avocado, raw nuts and seeds. Strict low-fat diets are not beneficial for general health, weight control or liver function.
  • MILK THISTLE and DANDELION tonics for liver cleansing, TURMERIC for inflammation can make a difference. Anima Mundi Bitters is a kick ass addition to your daily supplement routine. I saw immediate improvement in my sleep pattern. It helps remove stagnation, increase absorption. It stimulates bile production, enhances digestion and revitalizes liver function by eliminating accumulated toxins. GRAB SOME NOW.

It’s time to clean up the liver. These changes will improve digestion, sleep, better skin, weight loss and promote optimal function of your entire body!

Invest wisely into your health to feel your best and proactively prevent future chronic illness. After adding the extra beets, dandelions, Anima Mundi, milk thistle I’ve been sleeping like a baby….and slowly clearing the brain fog–one thought at a time!


5 Tips for Staying Healthy This Winter

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This season brings with it happy holidays and festive parties. It also brings stress, less exercise, and more time indoors which equals a greater risk of getting sick with colds and flu. Want to stay strong, boost your immune system, and increase your chances of staying shiny, bright and well this winter? Read on (hint: it’s not just about more vitamin C):

81aHY-s2LkL._SY679_TIP #1: FEED YOUR GUT good bacteria. Our gastrointestinal system is the center of immunity. Maintaining a healthy gut flora is key to strengthening our immune system and helping to prevent illness.

Probiotics, or “good” bacteria, diminish inflammation in the gut and thus help fight illness. So, during this season especially, make sure you’re consuming probiotic-packed foods, like sauerkraut or organic miso. Daily shots of raw apple cider vinegar will also help. Add a probiotic supplement – it’s imperative. We love BIO KULT because it doesn’t need refrigeration, which makes it easier to carry.

TIP #2: BOOST YOUR DIET. Sure, Vitamin C will help keep your immune system strong, so include foods like oranges, blueberries, peppers and broccoli. But don’t just focus on one nutrient.

  • Eat a whole food, plant-based diet with lots of in-season vegetables like winter greens, yams, carrots, and squash. Our LENTIL SOUP, made from scratch, packs rich vegetable nutrients into a warm cup of ridiculous yumminess.
  • If you struggle to consume the recommended 8 servings of veggies each day, try juicing them! Drink juices that consist of 3/4 vegetables and 1/4 fruit. Our RUBY SLIPPER, a blend of carrot, beet, lemon, ginger and cucumber is a stress-busting combination that will fortify your immune system. A GREEN GLOW has been known to cure all that ails you! Add ginger and lemon boosts too.Bar Shot GEM Bag
  • Use lots of herbs and spices. Turmeric and ginger are possibly 2 of the most anti-inflammatory, immunity boosting spices you can consume. Daily IMMUNITY SHOTS at The GEM part of your ticket to staying well. Buy the IMMUNITY MIX (turmeric, ginger, lemon) in 8 ounce bottles and make your own super powered ImmuniTEA with raw honey. It’s SO good!
  • Vitamin D deficiencies also contribute to our susceptibility to illness. Sunlight AND a D3 supplement will help do the trick.
  • Immune boosting SUPERFOODS such as our ADAPTOGEN drops with medicinal mushroom tincture is the final gloss on ensuring your health for the season. If you do find yourself feeling a little under the weather, start immediately with our COLDS COCKTAIL, a tonic that helps push that cold on through.

TIP #3: MANAGE STRESS. Stress triggers the production of cortisol, a hormone that weakens the immune system, making you more susceptible to infection. People who are under more stress are twice as likely to develop colds when exposed to them than those who are chill. Meditation, yoga, deep breathing – these are KEY to managing stress. Don’t skip over this. It’s important.

TIP #4: DON’T SKIP THE EXERCISE. Moderate EXERCISE is cleansing, moderates stress levels, and bolsters immunity. 30 minutes a day. End of story.

TIP #5: GET GOOD SLEEP. Sleep offers your body time to repair and restore your system. 7-8 hours is the minimum. The nights are longer in the winter for a reason: your body needs more sleep to stay well and strong.

Stay healthy, my friends! And see you inside THE GEM.


6 Snacks for School for Your Lil GEMs

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Hopefully everyone is settled nicely into our new back to school routines. If your kids are anything like our own GEMs, that means It. Is. On.

Snacks for school day, after school sports, group projects, dentist appointments and social gatherings are making for some ravenous kids (and moms). They need proper fuel. The key is to be prepared. If not, the entire day can implode inside the corner 7-Eleven.

It’s critical to make sure your small, convenient, healthy snacks are taken to school for your kiddos and readily between healthy meals. Keep these in your car or purse to that you are always ready!

Check these out mamas and daddies:

The Gem RE-MIX – Yes! Deez NUTS are awesome. It’s our very own raw nut mix! Brain healthy fats and protein abound with walnuts, cashews, pecans, Brazil Nuts, mulberries and dried tart cherries. Super filling and packs a punch!

Sami’s Cinnamon Chips – These millet and flax crackers covered with cinnamon and sugar have been touted as “crack in a bag.” Just know you’ve been warned. Get two bags if you want to try, because once you pass it back in carpool, your chances are none. Deceivingly low in sugar, these chips are also great with almond butter or along side your coffee.

Tosi Bar and Bites – Just the right amount of crunch and sweet. Packed with protein, Omega 3’s and fiber, these bites are made of nuts, chia seeds, flax seeds and organic maple syrup. Cashew, Almond and the brand NEW Blueberry and Cappuccino Crunch flavors are super delicious and healthy.

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Pipcorn – Our version of popcorn. The mini kernels are from heirloom seeds–just like nature intended! It’s Non-GMO and has an addicting crunch. Comes convenient pre-popped bag and is sure to please even the pickiest little eater. Find your favorite flavor: Sea Salt, Truffle (my fave), Kettle, or Rosemary.

Alyssa’s Vegan Bites – When you need something sweet but you don’t want to overload on sugar, Mark Cuban’s new company has you covered. These little cookies have very low sugar (2 grams of sugar in 2 cookies) and are delicious. The tastiest oatmeal raisin cookie you will ever eat.

Hail Merry Sriracha Sunflower Seeds – Exclusive to us and beyond delicious, these gluten-free spicy seeds are perfect for the on-the-go kid.

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So don’t let back to life crazy take you down an unhealthy road. Plan ahead, stock up and send your little GEMs off with ready fuel for the school day and beyond.