The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: Omega-3


Bring The GEM Goodness Home This Summer – Part 3: Hemp

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We launched the current blog series with the goal of extolling the virtues and benefits of gem hempsuperfoods, like hemp, and how you can easily incorporate them into your daily routine whether you are picking something up at The GEM or cooking something up at home.

Our GEM at HOME collection of superfood supplements is a great way to reap the benefits of nature’s most nutrient dense foods in your own home.

Last week, we enlightened you on the benefits of Chia.

THIS WEEK, WE ARE GOING TO TALK ABOUT HEMP. WE HEART IT!

Not to be confused with the stuff Cheech and Chong made so famous, this miracle seed is actually a distant cousin. So, get those thoughts out of your head. For better or worse, the “high” you can get with hemp is only from your body singing from all the goodness.

Why is it so good? It’s packed with protein for one thing. It has more protein than meat, fish or tofu. Say wha?? Forks over Knives, for sure!

Hemp makes you …

THIN AND FULL: This superfood keeps your weight in check because its protein and fiber aid in satiety, and keeps you from the munchies. HA! A diet rich in hemp also promotes digestive regularity. Giddy up cowboy!

SMARTER and LIVE LONGER: It’s one of the few Omega-3 sources found in plants. The Omega-3 fatty acids enhance brain function, reduce the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease.

EVEN KEEL: It regulates hormone fluctuations and promotes alleviation of menstrual cramps and menopause symptoms. That sounds like happiness in a bag to me!

PRETTIER!: It stimulates skin and hair growth, maintains bone health, regulates metabolism and helps with brain function. Hemp also helps keep your blood sugar level, which is an important way to defy age and prevent disease.

AT HOME Application: Use hemp milk in your smoothies as a dairy substitute. Just 3 tablespoons give you a whopping 15 grams of protein. Sprinkle the seeds on your oatmeal or add them to your salads.

GEM Life Application: We make our hemp milk from scratch every day and use it as a dairy alternative in our Super Sapphire, Sparkle Berry and PCD smoothies. Add hemp seeds as a protein, fiber and healthy fat boost in our STEEL CUT OATMEAL, FOYO PARFAIT or any smoothie! DELISH.

Bring home some hemp today! Next week, we sing the praises of Spirulina!


The Good, the Fat & the Fish Oils (Omega-3s)

Posted on by diamondsonyourinside and currently has 1 Comment on The Good, the Fat & the Fish Oils (Omega-3s)

There are healthy fats. Good ones. Ones that are crucial to health and vitality. Ones that enrich our bodies and make our systems run smoothly. One of the MOST importantfishoilfinalblog is essential Omega-3 fatty acid. Vegetarian sources like walnuts, kale and spinach provide some version (ALA) of essential fatty acids though the richest and best sources come from oily fish like WILD salmon and WILD halibut (DHA). These foods should most definitely be incorporated into your weekly routine.

But can you get enough healthy fats that way?

Not really. You need more. High-quality fish oil supplements provide concentrated, clean nutrition that supports healthy brain function, eye health, cardiovascular health and joint health, just to name a few.

Without question, everyone should take high quality Omega-3 fish oil supplements.

Why? Fish oils contain essential fatty acids, which are nutritional cornerstones of human health. We must have these healthy fats in our system (they are essential), but our bodies do not make them. We must therefore consume them through diet or supplementation.

What are Omegas good for? Emotional, physical, oxidative stress causes inflammation in our bodies. Omega-3s quell the inflammation and promotes a healthy, happy and highly functioning system. So, you say, like what?

  1. Omega-3s for the Heart – Increased intake of Omega–3s in fish oil—enhances overall heart function. Even the American Heart Association states that great benefits come from eating WILD fish at least twice a week, and taking fish oils. Its website, interestingly enough, is full of info on how to transform your lifestyle if you are starting from the bottom. Of course, they also have a section on how to make fast food friendlier … “don’t order the double meat and bacon” to which The GEM says, “stay the hell out of the drive-thru line.”
  2. Omega-3s for the Brain & Mood – This is super-important and I’ve seen first hand its benefits. Evidence indicates fish oil benefits mental health and healthy brain function in all stages of life. Our brains are composed of nearly 60% fat*, so supplementing with these vital fats provide necessary building blocks for healthy cells and tissue. Supports memory and learning ability and promotes positive mood and well-being. SOLD! It’s a “no-brainer.” (*Don’t forget the water when thinking of good brain function too!)
  3. Omega-3s for Kids! Brain function, mood, attention – Children have the most to gain from these essential fats for visual, brain and immune system development, and for normal emotional and cognitive function. Omega 3s also support focus and attention. Dr. Kenneth Bock is a big proponent of fish oil supplementation in “Healing the New Child Epidemics: Autism, ADHD, Asthma and Allergies.” Essential fatty acids have been shown to positively impact children in LOTS of ways. Along with a healthy diet that includes WILD fish and fresh green leafy vegetables, supplementing with a premium fish oil product is a great way to ensure your family is nourishing brain and body.
  4. Omega-3s for the Back and Joints  These “fat guys”can actually help to alleviate pain associated with physical stress to the back and joints. The nourishing fat promotes back and joint health and flexibility.
  5. Omega–3s for Hair, Skin & Nails – Our skin is the largest organ in the human body and is often the first visual indicator of an essential fatty acid deficiency. Omega-3s nourish & protect against age–related damage, hydrates skin by retaining natural moisture, and supports a clear and healthy complexion. Another way to GET YOUR GLOW ON.

This sounds awesome, right?

Despite the great health benefits of Omegas, most of us suffer from Omega–3 deficiency. With a diet rich in green leafy vegetables and wild oily fish like salmon, along with high quality supplements you can begin to nourish, heal and protect your system.

Make these supplements a priority.

How much should I take?

Dr. Andrew Weil recommends eating oily fleshed, wild caught, cold water fish 2-3 times per week. He recommends taking a fish oil supplement that provides 700 to 1,000 mg of EPA and 200 to 500 mg of DHA daily in the smallest number of pills.

Which ones should I take?

It is critical to get the highest quality, freshest fish oils—purity is key: free from toxins, heavy metals, PCBs. As with most things in life, you get what you pay for.

The only brand The GEM girls take is Nordic Naturals, who has a 3rd party analyze that the products stick to strict standards. The Ultimate Omegas are the finest on the market and we offer these inside The GEM. Nordic Naturals brand is AWESOME both as a company and for their products. These folks know their stuff!