The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: Kris Carr


Inspired to Change? Share Your Transformation

Posted on by diamondsonyourinside and currently has 1 Comment on Inspired to Change? Share Your Transformation

“It’s not what happens to you, but how you handle it. If Life gives you lemons, make lemonade. If the lemons are rotten, take out the seeds and plant them in order to grow new lemons.”
~ Louise Hay

There are life altering challenges that hit you. Good things and bad things. Most want to focus on the “what.” But it’s not really WHAT happens that is important. It’s HOW you respond to it that counts.

Leslie transformationMy story of transformation began eight long, juice-filled years ago. You possibly wouldn’t have liked me before October of 2009. Or at the very least, not recognized me. I was my own version of a lemon. Don’t get me wrong, I was loads of fun if you were with me at a party, but daily I was overly stressed, unnecessarily impatient and invariably cramming fairly toxic food and drink down my throat on an all too often basis.

Well, 19 days into “Breast Cancer Awareness Month,” I got that rotten lemon thrown my way: I was diagnosed with breast cancer that had spread to my lymph nodes. Whaaaaa? Me? This was the sucker punch that woke me up to transformation.

With three small kids, a kick-ass husband and a CADRE of warrior friends, I was still frozen with fear. What would I do? Control?

I needed someone to light the path and guide me into a healthier lifestyle – one that managed stress, incorporated green veggies and JUICE and excluded toxic people and thoughts. As I researched, I found folks I could follow – folks whose stories and background I could trust. Folks who could help me plant those seeds. The first book I read was about a super groovy girl named Kris Carr whose toxic life was also blindsided by a cancer diagnosis.

The book was Crazy Sexy Cancer Survivor by Kris Carr. Holy Batman! I literally scoured every page for knowledge, inspiration, guidance and understanding not just how, but WHY I needed to change. This lit my fire to learn more — do more — be more. With her incredible, unicorn-filled thoughts and info, I finished my treatments and decided to dive deep, changing not just my eating (which was jacked up and toxic), but my thoughts (same), my work (same), and my life. Kris is an inspiration — my lighthouse that brought me to my Peace, my Happy and my Healthy.

With some of that knowledge and inspiration, we opened the very first organic juice bar in Dallas (The GEM) with my disco BFF Mary Kathryn, complete with disco ball and Donna Summer tunes—all as a result of this new-found knowledge and lifestyle and need for change.

Everyday, we share this knowledge with any GEM who wants to FEEL BETTER and BE BETTER. It has become our daily passion.

We hear your stories all the time of how The GEM has transformed you – helped light the path and guide you into a healthier lifestyle. Sure do hope so, because as much as this groovy community inspires YOU, YOU continue to inspire and transform us every single day. Let us hear more!

Have we inspired a transformation for you or your family?

We want to be encouraged by those of you whose lives have been changed, inspired by your stories of hope and transformation. Do you have a story of how The GEM has inspired you and your family in some way? LOVE to hear it. Please share the love with us and others of how you’ve made specific changes to your life.

And if you are at a place in your life where you feel stuck and unable to change course, it is through the act of moving forward with your best intentions, those grounded in profound love and respect for yourself, that you will make the changes needed to transform your life. If I can decide to be healthier, lighter (literally and figuratively), brighter … so can you.

“If you don’t like where you are, MOVE. You are not a tree.” Jim Rohn

 

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Leading an Anti-Cancer Life

Posted on by diamondsonyourinside and currently has 21 Comments on Leading an Anti-Cancer Life

Since The GEM’s inception, I have put off posting a blog directly related to cancer, including leading Fighting Cancer; Now Leading an Anti-Cancer Lifean anti-cancer life. I did this for several (no good) reasons. Primarily, I thought, incorrectly I am sure, most non-cancer folks don’t want to hear about something that either a) doesn’t affect them, or b) bums them out.

Last week, 7, SEVEN, yes 7, people I know were either newly diagnosed, toughing out terrible treatment side effects or received news of a nasty recurrence.

Well, I’ve had it. I don’t know if it was just all the dark stars aligned around me, but I decided to hit this one head on with all of you ~ hence, this post about leading an anti-cancer life. It will be the most important thing you read today.

As you may know, five years ago I was broadsided with a diagnosis of breast cancer that spread to my lymph nodes. During my year-long treatment, I started to dig deep into illness and disease and what I could do to help in the healing process AND make certain it never came back.

We talk about alkalinity and inflammation every chance we getBecause those are things that ensure optimal health. Cancer and disease does not thrive in an alkaline environment (your body). Inflammation is the root of illness and disease. We must work constantly to quell the fire of inflammation in our bodies.

Last week’s bad news compelled me to share priceless anti-cancer tips I’ve learned. EVERYONE needs to incorporate these things into daily life, because, frankly, we ALL have cancer cells in our bodies. How you trigger those cells into proliferation is what makes the difference.

My previous lifestyle did nothing for my optimal health. That’s OK. Because I set out to make a change. You can too. These are your new food rules to live by. Treat your body like a GEM.

ANTI CANCER FOOD RULES. 

  1. 80:20 rule: Your plate should be 80 percent vegetables, nuts and seeds. It’s a WHOLE FOOD, PLANT BASED DIET–an alkaline dream! Live it, love it. If you choose to consume animal products, use them sparingly. They should NOT be the main part of your meal. Meats MUST be organic, free-range, grass-fed. This is a tough tip to swallow, but it really should be eliminated, using beans, nuts, quinoa and seeds as pro-alkalinity protein sources. I just read that women who eat meat 2x or more a day quadruple their risk of a breast cancer recurrence. Snap. That does it for me!
  2. RAINBOW GREENS: Many veggies can actually limit the growth of certain cancer cells. Shoot for 8-10 servings of veggies each day. Vary the vegetables you eat or mix them together — broccoli is an effective anticancer food, and is even more effective when combined with tomatoes, onions and garlic. AND, nothing is more powerful than the phytonutrients found in veggies and super berries. DAILY RAW, ORGANIC GREEN JUICE is a critical way to flood your body with cancer fighting warriors.
  3. ORGANIC IS KING: Choose organic foods when possible. For those of you who don’t live in areas where organic is readily available, it’s better to eat broccoli that’s been exposed to pesticides than to not eat broccoli at all. If 100% organic is not possible, familiarize yourself with the “dirty dozen” vegetables and eat accordingly. When something says organic that also means it is non-GMO. I am pretty certain that Monsanto’s Round Up Ready corn and soy beans spawns cancer cells like crazy. I mean, seeds injected with pesticides? NOT FOR ME.
  4. SPICE IT UP: Add turmeric to your diet. It is the most powerful natural anti-inflammatory agent. They call it Nature’s Advil for a reason! We press turmeric into a liquid form and you can purchase turmeric in concentrated supplement form, but any turmeric can be of benefit! Generously add herbs like thyme, oregano, basil, rosemary, cilantro, mint, etc. They don’t just add flavor, they help reduce the growth of cancer cells.
  5. Drink UP! Water Therapy is Magic: 32 ounces of filtered (fluoride-free) water to start your morning, plus another 4-6 glasses per day. It flushes toxins, viruses and bacteria and provide the cells with much-needed hydration. Your body will thank you.
  6. GET AN OIL CHANGE: Get rid of those nasty, acid-forming vegetable oils: corn, soybean, sunflower, regular canola. NOW. But don’t be afraid of fats, they really nourish your nervous system, brain and joints. Use olive, coconut, walnut oils in cooking and (make your own) salad dressings. The others are rancid and riddled with inflammatory omega-6 fatty acids.
  7. Drop refined grains: Go for heirloom grains, organic or brown. Eat your grains whole and mixed and favor organic whole grains when possible. Avoid refined, white flour, (ie, bagels, muffins, bread). It is crap.
  8. CUT OUT THE SWEET STUFF: Sugar feeds inflammation, disease AND CANCER. Cut the sodas and skip dessert, or replace it with fruit (especially stone fruits and berries) after most meals. Stay clear of products that list ANY type of sugar in the first three ingredients. For a treat, grab a few squares of dark chocolate containing more than 70% cacao. The GEM loves the Great Bean Chocolate brand of raw organic chocolates. The Bliss Bar, vanilla and cacao flavor, rocks my world!
  9. Learn to love GREEN tea: Instead of coffee or black tea, drink three cups of green tea per day. Regular consumption of green tea has been linked to a significant reduction in the risk for developing cancer. Flying Bird Botanicals’ jasmine green tea is amazing! (Grab some inside The GEM!)
  10. DAIRY IS FOR BABY COWS. We are the only species that consumes another animal’s breast milk–Milk that is laden with hormones that baby cows need to grow. Dairy is extremely acidic. The China Study, a book that reveals an undeniable connection between dairy/animal protein and cancer, changed my entire love affair with dairy. If that doesn’t do it, I’ll appeal to your vanity: bloating and bad skin are definite clues you do dairy.
  11. NO FAKE STUFF: NOT a little bit, NOT ever. Artificial Colors, Artificial Sweeteners, Artificial Flavors and Preservatives. I can get really angry about this stuff that somehow has been OK’d by the FDA. These have known dangerous side effects, but are “generally regarded as safe.” I call bullsh*t on that.
  12. BANISH THE BAD: Manage your environment. This is not food, but it’s critical. Avoid exposure to common household chemical contaminants. Use a green dry cleaner or air your clothes for two hours before storing or wearing it; use organic cleaning products or wear gloves; NEVER heat liquids or food in plastic; dump cosmetics with parabens and phthalates; toss Teflon pans and get enameled ones; filter your tap water; don’t keep your cell phone close to you when it is turned on and use earphones. This is scary stuff, people. There is even legal info about it on your phones in that general section that no one ever reads.
  13. Don’t run scared. Don’t let these tips make you so obsessed that you allow stress to be a negative factor on your body. If you fall off, get back on the wagon. What matters is your daily routine, not the occasional treat.

 

These body nourishing habits are designed to keep cancer at bay and keep you at your optimal health. Incorporate these into your daily routine. Immunity, energy and vibrant health are certain to follow.

P.S. Books to read: Radical Remission and Crazy Sexy Cancer.

P.P.S. Healthy mind and spirit habits are critical components, too. We will cover those in a later post. Stay tuned!


Protecting The Family Jewels – Breast, Colon & Prostate Cancer Prevention

Posted on by diamondsonyourinside and currently has 3 Comments on Protecting The Family Jewels – Breast, Colon & Prostate Cancer Prevention

The Family Jewels (think cancer prevention.) Love them. Care for them. leslierobynmk

It’s Breast Cancer Awareness Month again. And no one is more aware than I am. As a one-time conqueror of that nasty disease, I made a conscious decision to learn and do everything within my power to keep it from ever rearing its ugly head in my life again. It is all about cancer prevention.

Daunting at first glance, but then as I delved into it, I realized it was the perfect recipe for a vibrant, happy and energetic life–all disguised as “anti-cancer.”

So, what did that entail, you might ask?

The more elusive, yet incredibly important actions, I took were to keep stress and toxic people at bay. Easier said than done. However, your mind is powerful and with the right ammo, you can do that too. Identify those things and people and work to eliminate their importance. (And look for my next blog installment regarding anxiety). Wayne Dyer is a master at guiding you through this.

For the more tangible things, I hit it head on. My diet and exercise changed almost overnight. (I was scared into eating straight!) For everyone else, it means progressive and consistent additions of clean foods and energizing, stress-busting exercise. Interestingly breast, prostate and colon cancers seem to have quite a few similar risk factors. So you can keep your treasures safe with some common actions.

10 things to incorporate into your life to keep your family jewels (breast, prostate, colon) safe:

  1. Green Tea. Studies of green tea drinkers showed a significant reduction in risk of breast cancer while black tea drinkers did not. The active ingredient in green tea that creates this effect is called catechins, a type of polyphenol.
  2. Alkaline Foods / A Whole Foods Plant Based Diet is key. Eat fewer things that have feet (ie, animal protein) and eat more plants. Read The China Study. Mind-blowing research about cancer and animal protein.
  3. Eliminate all preservatives and chemicals from your food. TODAY. No one reveals these dangers better than our friend Robyn O’Brien.
  4. Add breathing exercises to your daily routine. They relieve stess hormones that are released into your system, adding to inflammation. This sh*t works.
  5. Blueberries. All berries contain significant amounts of anti-oxidants that help to reduce cancer risk in general. Berries also contain a phytochemical called ellagic acid, which has been shown to slow the growth of some tumors.
  6. Vitamin D, which you get from exposure to sunshine (around 10 to 15 minutes a day) and green leafy foods, has anticancer properties. It suppresses the formation of new blood vessels that nourish the growth of tumors. The rates of breast, prostate and colon cancer are lower in climates that have the most sunshine. Bring on the Hawaiian Tropic!
  7. Turmeric. Curcumin, a plant chemical, a polyphenol, from the Turmeric root. By lowering inflammatory potential, curcumin has been shown to interrupt the normal progression of cancer cells and is found in most traditional anti-cancer herbal formulas. It is also great for arthritis/joint pain. You can pick up fermented Turmeric extract capsules at The GEM. We love drinking fresh pressed Turmeric shots daily!
  8. More green leafy vegetables in your day. Kale, Spinach, broccoli, arugula, swiss chard, you get the picture. These are excellent sources of fiber, folate, chlorophyll and a wide range of carotenoids, which seem to prevent cancer by acting as antioxidants.  These guys go around scavenging potentially dangerous “free radicals” from the body before they can do harm.
  9. Selenium. This overlooked mineral is a potent antioxidant or scavenger of carcinogenic free radicals. It is HUGE as an anti-prostate cancer warrior. A couple of Brazil nuts will do the trick.
  10. Drink less alcohol. Women who had two to three alcoholic drinks per day had a 20 percent higher risk of breast cancer, according the Komen.org website. We no longer play competitive drinking games, people, so cut it back. Seriously.

Places to learn more:

Remember: Keep it green and clean!