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The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: juice in Dallas


What Pink Ribbons Don’t Say About Breast Cancer Prevention

Posted on by diamondsonyourinside and currently has 5 Comments

In my former, pre-GEM~my world, pre-breast cancer, I spent 17 years in marketing and product development for a luxury linen company. It was a great paying job with lots of responsibility and lots of high-level stress. I was burning the candle at both ends, and was generally a hardcore, bitter, very impatient person. And, I knew it all.

On October 19, 2009, 18 days into “Breast Cancer Awareness Month,” that world came to a halt. I was broad sided with a diagnosis of breast cancer that spread to my lymph nodes. Leslie kicked kancer's ass

Crap. I hated pink ribbons. Even more, I hated setbacks.

Later, I realized this setback would be my life changing experience. I was about to learn about peace and happy and a truly healthy lifestyle the hard way.

During my year-long treatment of chemo, surgeries, radiation, sheer exhaustion, I started to dig deep into illness and disease and what I could do to help in the healing process AND make certain it never came back. I learned about alkalinity and inflammation. I discovered very quickly that my previous lifestyle did nothing for my optimal health, so I set out to quell all inflammation in my system.

How?

  • I immediately went out and bought a juicer and Vitamix
  • Went totally on a hard-core, plant-based diet
  • Did a TON of reading and research

I became obsessed with everything related to food and healthy living and quickly discovered first hand the power of juice, clean food and positivity. I learned that inflammation is the root of all disease, so I set out to change my life. I also learned it wasn’t just about food!

What did that mean? In addition to food, your thoughts and your stress are major causes of inflammation.

I needed more. I earned a degree from the Institute of Integrative Nutrition, an incredible nutrition school that takes a holistic approach to wellness and focuses on relationships, work, exercise and spirituality as essentials to building good health. I studied lots of brilliant minds on the subject.

The goal: to clean up every dark corner of my world. I dumped the toxic people (oh, yeah baby!), the toxic thoughts, the toxic attitude. I refused to let that stuff into my world. Added yoga, deep breathing, cleaned out my personal care and cleaning products. I changed my environment so to speak. That was a great place to start.

So what about the (toxic) food? So I began embracing a whole-foods, plant-based diet. I cooked, I juiced, I bought organic.

What I quickly realized was there was no place nearby where I felt secure about the quality and selection of the food and juice. Organic was rarely mentioned and almost never honestly served. I couldn’t eat every meal at home, right? So, what happened next? Mary Kathryn and I decided to do it ourselves! Wonder-twin powers activate!

From there, The GEM was born. We created The GEM to be a community where people come to get healthy and happy. And WOW! We were floored by the response. Our baby quickly became a place to find approachable, healthy habits that have a profound effect on your long-term health. Anti-cancer, anti-inflammatory, anti-energy vampires. Let food (and disco) be thy medicine, right?

We invite everyone to experience this place of healing and happiness called The GEM.  And hopefully you leave with a little something better than when you enter. Come on in! Don’t wait for a sucker punch from Life to change your thoughts and your habits!

The GEM is living proof that by removing toxins from your life, you will be healthier, stronger and happier. So while the pink ribbons aren’t visible, the disco ball is a constant reminder of the happy, healthy life we all can attain.

YOU ARE YOUR BEST ADVOCATE–whether it is cancer screening or anything else. Take control of your health and happiness each and every moment.  And, don’t be a boob. Perform monthly breast exams. Peace.


Why You Should Care if Your Juice is Made with High Pressure Processing

Posted on by diamondsonyourinside and currently has No Comments

Wonder why our juice tastes best (Hint: No High Pressure Processing)? The GEM is committed to the freshest, honestly organic products anywhere. We believe in the highest standards in what we do. Down to the disco ball.Organic Juice Bar in Dallas

With that, we think it’s important to know when, where and how that juice is made. Inside The GEM, juice is made fresh daily, right in our kitchen. It is bottled there and then quickly put on the fridge shelf where you GEMs snatch them up and gulp away.

Don’t hesitate … or the expiration date will come and go before you know it! Wonder why does GEM juice only last three days, yet you can find dozens of “fresh,” cold-pressed juices that are good for 30 days? That seems strange, doesn’t it?

Three words: High Pressure Processing (HPP)It’s HPP? High pressure processing is a pasteurization process that preserves and sterilizes food by applying very, very high pressure, instead of heat. The high pressure kills certain microorganisms and enzymes in the food, thereby slowing the food’s deterioration.

There are advantages, of course: It reduces the level of possible pathogens in the juice—which were there from the beginning. Plus, HPP dramatically increases the shelf life and therefore easier to transport and sell. This is much better than the heat pasteurization process, which kills all living enzymes and lots of nutrients. Sounds like the perfect solution to having juice last longer, right?

We thought so. We thought this would allow for a longer shelf-life, for stocking our shelves and most importantly giving our customers the opportunity to keep juice longer. So, we looked into it, as we thought it was the “perfect solution” to always having our juices stocked and available in our fridge and ready for YOU.

Unfortunately, we found a few things we didn’t like about the process:

  • Recipe change. First off, our precious juice recipes that we hold so dear would have to be formulated differently in order qualify for this process. WTF. No way. Many of our super green juices would have to change to be more acidic. We didn’t’ like being told that. How could we face our GEMs if we had to change the recipes to their favorite organic juice or, worse still, as one consultant recommend, we add minute quantities of citric acid??
  • Taste change, We found that the taste, over the course of time, does change. And not for the better we decided. Well, the last thing we want is the taste of our Radiant Glow not to be, well, radiant.
  • Mind shift change. It’s deceiving. HPP juice really isn’t ‘freshly’ made. After the juice is made, it must be sent to the giant HPP plant, which then treats the juice, dates it and sends it back. What we discovered is that we didn’t like the taste, the color and, quite frankly, didn’t feel comfortable drinking month old juice. It has a shelf life that is up to 10 times longer than juice the way nature intended. That’s just deceiving. AND, who wants to drink 30-day-old juice?
  • Benefits change. The good bacteria is destroyed. Along with the bad bacteria (that’s a good thing), the process kills good probiotic bacteria too. The kind of good bacteria we always talk about at The GEM. The kind of bacteria that plays a role in good nutrition. Plus, enzymes only live for five to seven days, and HPP can’t change that. The important enzymes that are still alive  may be altered and thereby denatured.

 

Our raw, organic, health-mentoring pledge: OUR priority is to provide the best juices to alkalize of the blood and neutralize toxins in the body. Sometimes that comes at a price to us. But so does our health! It is our philosophy that truly raw juice can be our medicine, our energizer. BUT. It must be left unprocessed and in its purest form. We will guide our GEMs daily through an accessible pathway to optimal health.

Therefore, we will NOT use processing of any kind on our juices or produce. We WILL continue to raise the bar at every turn, maintain our organic pledge and continue to create more amazingly healthy and tasty juices, smoothies and green bites. Just. for. you. (heart).


5 Ways to Manage Back-to-School Stress

Posted on by diamondsonyourinside and currently has 3 Comments

School is almost back in session which meansThe GEM Juice Bar major organization needed, major scheduling, major traffic, AND obviously, major stress. Stress is an unpleasant fact of life. We all experience it, and for some of us, we allow it to take over our minds and eventually our bodies.

The key is to find ways to manage it—squash it—and don’t let it rule us. Stress does terrible things to your mood, your energy and your overall physiology. Common symptoms of stress we know all too well: insomnia, headaches, jaw pain, back and neck pain, heartburn and nausea, nervousness and anxiety, nail-biting, and trouble focusing. Even high blood pressure, stroke and obesity! But stress does some other crazy sh*t …

  • Stress changes the expression of your genes. Your genes load the gun, the environment pulls the trigger. Your stressed our body produces chemicals, activating genes that change everything — how much fat you store, your immune function, ageing and even the development of CANCER.
  • Stress affects memory function. High levels of stress hormones damage critical parts of the brain, especially the area responsible for memory. People experience adrenal burnout after chronic stress because the brain actually turns off the adrenals. So relax, silly.
  • Stress jacks with your immune system and increases inflammation. Stress is the ultimate immune-modulator. It slows wound healing and increases your susceptibility to infections.
  • Stress slows your ability to metabolize and detoxify. Genes responsible for enzymes that break down fats and detoxify prescription drugs are negatively impacted by stress. Stress also adds to your toxin burden by increasing your cravings for high fat, high sugar foods. We all know that one, right?  The stress hormones actually make you hang on to your fat cells.

 

The American Institute of Stress (AIS) has a list of 50 common signs and symptoms of stress.  Check it out! So in addition to making us cranky and fat, it can also make us chronically ill? Tell me how to fix this!

What we think and feel, and how long we think or feel it, determines our health. The science is strong, and yet so often since stress is considered something we can’t really quantify, it gets dismissed as not being “real.”

Here are a few ways to quell stress in your life:

  1. Meditate. Come on … Don’t quit reading. Meditation can mean different things to different people. Mindfulness, intention setting, gratitude lists all are part of a mediation practice. Simple deep breathing exercises and morning quiet time (even 15 minutes a day will make an enormous difference). Gabby Bernstein rocks. Wayne Dyer too. This does not take the place of your daily prayer. Try deep breathing exercises in the carpool line or at a traffic light. I swear it will change your life.
  2. Laugh. Call a friend, watch a movie, fake it if you have to!
  3. Magnesium. Deficiencies in this mineral have been linked to anxiety as well as a litany of sleep disorders. Go get you some CALM tea today. P.S. It will also keep you regular. There is also a Calm Bath Soak that is amazing as a bedtime ritual along with some lavender oil that will knock your socks off.
  4. Exercise. Do something everyday—preferably something that raises your heart rate and makes you sweat. Walk with a friend, jump on the trampoline with your kids, or turn up Donna Summer and disco dance off of the chandeliers for all I care. Just do it!
  5. Plan your food. At the very least, have healthy food options in your fridge. You can’t manage stress on Cheetos and drive-thrus. Plus eating like that can add MORE depression and anxiety to your life. (Insider scoop, we will be blogging about this in September: simple, healthy fridge options). Start your day with a Green Glow or a superfood-packed Crown Jewel smoothie.  What stressor can possibly bring you down now??

 

We can help you with all this at The GEM, whether with your nutritional needs, a much-needed laugh or schedule a Diamonds Counseling Stress Session – Just ask!

Next up:  Stress and Yoga!!