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The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: immune system


Turmeric: Meet Your New Anti-inflammatory Power House

Posted on by diamondsonyourinside and currently has No Comments on Turmeric: Meet Your New Anti-inflammatory Power House

Meet turmeric – your new super spice, new anti-inflammatory power house BFF!

This Southeast Asian spice is so much more than just an Indian curry ingredient. It has powerful health benefits you should know. You may not be using it daily—in your food and diet, BUT YOU SHOULD.

Turmeric has been used for thousands of years in Indian Ayurvedic medicine as an antiseptic and antibacterial agent to treat infection, inflammation, wound healing and poor digestion. It’s kind of a magic food—cures lots of ails. We love raw turmeric inside The GEM for its anti-cancer and anti-inflammatory properties.

Turmeric contains polyphenols that act as powerful anti-oxidants. This super spice does LOTS for your health.

Let’s just start with the biggest one for me: It has badass cancer fighting properties, and has been shown to inhibit growth of various cancer cells including: breast and prostate cancers and melanoma among others.

So, why add it into your daily life?

Here are a few more really good reasons. It:

  • Manages pain. It’s a super potent Anti-Inflammatory, it’s called “Nature’s Advil” for a reason. Perfect treatment for arthritis, joint pain, even headaches. SO many people swear by it as a remedy for inflammation!
  • Protects the brain, prevents the progression of Alzheimers.
  • Helps lower blood sugar and reverse insulin resistance. This is a weapon in the fight with diabetes and weight loss.
  • Boosts immunity. With its anti-viral and anti-fungal properties, along with the inflammation component, this power house is top of the list for staying well.
  • Reduces oxidative stress, which, among other things, contributes to high cholesterol.
  • Heals stomach ulcers.
  • Speeds wound healing.

Because curcumin (one of three potent polyphenols found in this spice) is poorly absorbed into the bloodstream, black pepper and healthy fat should be added to increase its bioavailabilty. That being said, if you are using raw turmeric (not dried powder) like we have at The GEM, you don’t have to add anything to enhance bioavailability. Its natural oil boosts absorption. Pretty cool! The powdered version loses much of its bioavailabilty in the processing.

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Now you know what it does, here are a few ideas of HOW you can use it:

  1. Shoot it. Shots of turmeric are one of the quickest ways to consume to get your daily dose of anti-inflammatory goodness. Shoot it straight up or throw back a GEM Immunity Shot — with lemon and ginger for an added punch to the system.
  2. Boost it. Add to your Green Juice. Add turmeric juice for a bold move into a healthy day.
  3. Sip it. Make a tea including ginger and raw honey. Our Amazing Hot Immunity Tea or Immunity Iced Green Tea might change your life.
  4. Make a Latte. Yep! I dare you to try this yumminess called a Turmeric Latte. Fresh turmeric, frothed house-made cashew milk and garam masala (an Indian combo with cinnamon, cloves, cardamom).
  5. Pop it. New Chapter’s Herbal Detoxification capsules are a great addition into your supplement routine. This one includes green tea extract, ginger and peppermint. All amazing immune boosters in their own right.

It is important to note that like most therapeutic herbs, turmeric is not appropriate for everyone. It is a natural blood thinner, so avoid taking it if you are on prescribed blood thinners. It also might upset your stomach if you are taking medication for ulcers or heartburn (though turmeric aids in the healing of these things!). Consult your physician before use if you have any of these conditions.

Want to learn more ways to boost your immunity? Join us Wednesday, September 28, 11:30 a.m., at the Forest location for our continuing education workshop called Eat for Immunity. Learn what nutrient dense foods are best, how certain supplements can help and what other environmental factors can contribute to a super-powered immune system.

Click here to register or call us at (214) 750-2929. Email works too! Send us a note at info@insidethegem.com.


10 Reasons You Need Probiotics

Posted on by diamondsonyourinside and currently has 2 Comments on 10 Reasons You Need Probiotics

WHAT are probiotics and why do we keep hearing about them?

They are in every yogurt commercial I see. Probiotics are bacteria that exist in our digestive tract. There IS such a thing as good bacteria, and we need to figure out a way to keep more of it in our gut.

The word probiotic even translates to “for life.”

WHAT do they do? In the intestinal tract, these beneficial microbes help complete the digestive process. There’s evidence that without them, even the immune system can’t work properly.

WHERE can you find them? Most of these friendly bacteria occur naturally in yogurt “with active cultures” or acidophilus milk and kefir, and natural pickles and sauerkraut. (Bubbie’s is the best brand for both of these!) Unfortunately (or fortunately for those of us who have eschewed dairy), concentrations in these foods are probably not enough to do the trick. Cue the supplements!

WHY?

  1. Enhance immunity – If probiotics can do this, what can they do to prevent chronic colds and allergies?
  2. Better digestion. Better bowel movements. Better feeling.
  3. Celiac disease or gluten sensitivity symptoms are relieved by adding probiotics. Take probiotics to reverse the symptoms of irritable bowel syndromeCrohn’s disease, ulcerative colitis and other gut inflammations.
  4. If you eat GMOs, processed foods, low fiber diets and non-organic meat and dairy products, listen up. They all destroy probiotic bacteria and diminish colon function. It is necessary to add probiotic materials back into your system if you’ve had any of those foods. It’s the morning after pill for junk food. 
  5. Yeast infections like Candida flourish when the 85% (good)/15% (not good) balance of probiotic to bad bacteria is out of whack.
  6. A healthy gut flora balance helps prevent cancer by nourishing enzymes that inhibit tumor production throughout the body. Sold.
  7. Sometimes we have to take antibiotics. They are here for a reason. But they often wipe out “friendly” intestinal bacteria along with the bad bugs that cause infections. Symptoms include diarrhea, bloating or other unpleasant digestive symptoms. Always take a probiotic if taking antibiotics.
  8. Probiotic intestinal flora prevents radiation damage from X-rays and CT scans to the large and small intestines. Just as a FYI for your future.
  9. Stress affects and alters the bacterial flora in your intestinal tract. Of course, you may not have any stress in your life. But for the rest of us …
  10. There is an entire brilliant train of thought on healing the 4As of autism, ADHD, allergies and asthma through a diet restores probiotic levels and heals inflammatory conditions by Dr. Kenneth Bock. Another, The GAPS diet: gut and psychology syndrome, confirms the connection with gut health and mental health.

HOW to implement? Get a live probiotic supplement. Check the expiration date to make sure that the bacteria these products contain are alive and look for probiotics with “colony forming units” (CFUs) in the billions. After you buy, be sure to protect your supply from heat, moisture and air.

Add them to your everyday. We love the yummy vanilla Sunbiotics brand. We have them available inside The GEM in both chewable tablet and powder form. Come in and add it to your favorite smoothie! Or grab a bottle and go. At 18 billion CFUs per serving, these little tablets help restore a proper balance of flora in the digestive tract depleted by stress, antibiotics and gastrointestinal disturbances. It also has prebiotics, which helps your system create more probiotics! They do not require refrigeration, and they taste good … They are currently only available at wholesale, but you can some this week at The GEM.

Learn more here.