medicine for hair loss in men

The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: honestly organic


Your fatigue’s dirty little secret

Posted on by diamondsonyourinside and currently has No Comments

Are you in a constant state of fatigue?cure fatique

Do you …

Feel rundown or overwhelmed?

Have difficulty falling asleep?

Wake up in the middle of the night?

Wake up exhausted, even when you go to bed at a reasonable hour?

Feel exhausted late in the afternoon, but more awake, alert and energetic after 6PM than you do all day?

Crave salty and sweet snacks?

Have brain fog? Chronic racing thoughts?

No, you probably aren’t falling apart. You just might be experiencing adrenal fatigue. What is that, you might ask?

Adrenal glands are endocrine glands that sit at the top of the kidneys. These guys mobilize your body’s response to every kind of stress. They regulate blood sugar, regulate energy production and storage, immune function, heart rate, muscle tone and other processes that enable you to cope with the stress.

Important roles, no doubt.

So it’s important to keep these guys working properly and don’t over work them. Adrenal fatigue occurs when the demands of stress cannot be adequately met.

Whether emotional, environmental or physical, prolonged stress is disastrous for the adrenals. Prolonged stress wreaks havoc on your blood sugar, causes thinning skin, muscle wasting, memory loss, high blood pressure, dizziness and night sweats. Eventually, the adrenals become fatigued.

You want to recognize fatigue so you can begin to manage it before it gets out of hand. Overworked adrenals eventually crash, leading to adrenal exhaustion, where the body is unable to maintain adequate adrenal hormone production. And then you can say hello to extreme fatigue (Chronic Fatigue Syndrome), irritability, inability to concentrate, frustration, insomnia, addictions to sweet or salty foods, allergies, depression, anxiety, sensitivity to cold, diabetes and headaches…Cliff Notes version: it is not fun!

While we can’t always eliminate stress, we can nourish our bodies and souls in a way that strengthens the response and keep the negative effects on your body at bay.

10 tips to nourish your adrenals: 

1. Breathe! Commit to regular deep breathing exercises. Aim for 10 to 20 deep belly breaths every morning and every night. Six counts in, six counts out. Not only is it calming to the mind and body, it is cleansing and energizing.

2. Eat clean, whole foods. Let food be thy medicine, right? Rid your diet of the nasty five: caffeine (see ya later, coffee), alcohol, table salt, soda and sugar. And say hello to good sources of protein, complex starch, nuts and seeds, super berries and lots and lots of dark greens (they contain great amounts of B vitamins). Nourish yourself through food.

3. Daily organic juice. Flooding your body with super powered greens nourish every inch of your body. Instant energy, without a crash, daily juice helps maintain blood sugar levels and boosts immunity. The new Disco (Super GREEN) juice is the most detoxifying juice yet, power packed with chlorophyll and phytonutrients certain to boost you back to vibrance. For REAL!

4. Sleep. Try to get eight hours for rest and repair. Lack of sleep not only affects adrenals but also hormonal balance. Cortisol levels contribute that puffy ring of belly fat around your middle. Go to bed earlier, and stay screen free for at least 30 minutes prior to bed. Late night viewing of electronic screens are proven to negatively affect sleep patterns.

5. Daily quiet time. This is a good time use a Gratitude Journal identifying five things to be grateful for. Try it—you’ll be amazed how it soothes the mind. Bring awareness to your daily life with meditation. Studies show meditation can drastically reduce stress. Just do it!

6. Try a weekly detox soak. Take a relaxing bath at least weekly to promote detoxification of impurities that tax your system. A detox bath of one cup Epsom salts, one cup baking soda and eight drops of lavender oil just might change your life!

7. Take a daily probiotic. When your gut is healed, health will naturally improve. Bio-Kult is the VERY best probiotic out there. This is something I recommend always!

8. Recover with Bloom! This incredible elixir, called Recovery, is a combination of several organic herbs in a liquid format that helps support adrenals and help the body “recover” from stress—be it physical or mental. I take two droppersful in the morning and at night. I sleep better, and that afternoon fatigue starts to disappear. It’s AMAZING! Get your magic elixir inside The GEM today.

9. Learn to love restorative exercise like yoga. Simple daily yoga stretches, even for just 15 minutes makes an enormous difference.

10. Learn how to say NO … Boundaries. Build your own. This is a major cause of stress. Don’t over commit yourself. There’s only so much of you to go around!!

Learn more ways to nourish your body and soul with a Diamonds on Your Inside counseling session. That’s why we’re here.


Why You Should Care if Your Juice is Made with High Pressure Processing

Posted on by diamondsonyourinside and currently has No Comments

Wonder why our juice tastes best (Hint: No High Pressure Processing)? The GEM is committed to the freshest, honestly organic products anywhere. We believe in the highest standards in what we do. Down to the disco ball.Organic Juice Bar in Dallas

With that, we think it’s important to know when, where and how that juice is made. Inside The GEM, juice is made fresh daily, right in our kitchen. It is bottled there and then quickly put on the fridge shelf where you GEMs snatch them up and gulp away.

Don’t hesitate … or the expiration date will come and go before you know it! Wonder why does GEM juice only last three days, yet you can find dozens of “fresh,” cold-pressed juices that are good for 30 days? That seems strange, doesn’t it?

Three words: High Pressure Processing (HPP)It’s HPP? High pressure processing is a pasteurization process that preserves and sterilizes food by applying very, very high pressure, instead of heat. The high pressure kills certain microorganisms and enzymes in the food, thereby slowing the food’s deterioration.

There are advantages, of course: It reduces the level of possible pathogens in the juice—which were there from the beginning. Plus, HPP dramatically increases the shelf life and therefore easier to transport and sell. This is much better than the heat pasteurization process, which kills all living enzymes and lots of nutrients. Sounds like the perfect solution to having juice last longer, right?

We thought so. We thought this would allow for a longer shelf-life, for stocking our shelves and most importantly giving our customers the opportunity to keep juice longer. So, we looked into it, as we thought it was the “perfect solution” to always having our juices stocked and available in our fridge and ready for YOU.

Unfortunately, we found a few things we didn’t like about the process:

  • Recipe change. First off, our precious juice recipes that we hold so dear would have to be formulated differently in order qualify for this process. WTF. No way. Many of our super green juices would have to change to be more acidic. We didn’t’ like being told that. How could we face our GEMs if we had to change the recipes to their favorite organic juice or, worse still, as one consultant recommend, we add minute quantities of citric acid??
  • Taste change, We found that the taste, over the course of time, does change. And not for the better we decided. Well, the last thing we want is the taste of our Radiant Glow not to be, well, radiant.
  • Mind shift change. It’s deceiving. HPP juice really isn’t ‘freshly’ made. After the juice is made, it must be sent to the giant HPP plant, which then treats the juice, dates it and sends it back. What we discovered is that we didn’t like the taste, the color and, quite frankly, didn’t feel comfortable drinking month old juice. It has a shelf life that is up to 10 times longer than juice the way nature intended. That’s just deceiving. AND, who wants to drink 30-day-old juice?
  • Benefits change. The good bacteria is destroyed. Along with the bad bacteria (that’s a good thing), the process kills good probiotic bacteria too. The kind of good bacteria we always talk about at The GEM. The kind of bacteria that plays a role in good nutrition. Plus, enzymes only live for five to seven days, and HPP can’t change that. The important enzymes that are still alive  may be altered and thereby denatured.

 

Our raw, organic, health-mentoring pledge: OUR priority is to provide the best juices to alkalize of the blood and neutralize toxins in the body. Sometimes that comes at a price to us. But so does our health! It is our philosophy that truly raw juice can be our medicine, our energizer. BUT. It must be left unprocessed and in its purest form. We will guide our GEMs daily through an accessible pathway to optimal health.

Therefore, we will NOT use processing of any kind on our juices or produce. We WILL continue to raise the bar at every turn, maintain our organic pledge and continue to create more amazingly healthy and tasty juices, smoothies and green bites. Just. for. you. (heart).


Superfoods = Super Meals Part 2

Posted on by diamondsonyourinside and currently has No Comments

GEM-4_Heart-GEM_mech_8in_lowres-01One of our last posts addressed specific foods classified as SUPERFOODS, which are in a group of foods and supplements that pack an exceptionally healthy and healing punch to your nutrition.

Superfoods help us feel more energetic, provide protection against disease and promote a longer, happier and healthier life and slow the ageing process.

These antioxidant rich products are overachievers in a class that helps eliminate chemically active oxygen molecules thought to contribute to aging, immunity and chronic ailments such as cancer, heart disease and Alzheimer’s disease.

There are many nutrient dense foods and supplements that are SUPER. The supplements seem to be a little more obscure, but at The GEM, we use them everyday. We’ve listed both a daily application you can do at home as well as our favorite GEM application.

1. MACA:  This superfood made from a South American root, dates back at least 3,000 years ago.  Maca nourishes and enhances endocrine system, which controls such functions as:

  • Sexy: fertility and sexual function, libido
  • Get Moving: digestion and absorption
  • Happy: brain and nervous system physiology including mood moderation
  • Sparkle: helps increase energy AND calms the stress response (supports the adrenal glands)

Maca is considered to be adaptogenic, meaning it will work on the body according to needs, age and gender of the person taking it – allowing both males and females of all ages to benefit from taking it regularly. Magic Maca is more like it.

Daily Application: Add this caramel-ish powdered gem to your daily smoothies!

GEM Life: Crown Jewel, Tahitian Pearl smoothies

2. SPIRULINA:   One of the oldest life forms on Earth, this blue-green algae has reached powerhouse status. Consumers of spirulina usually notice an increase in energy and overall health. It balances pH to reduce inflammation, the root of much disease.

  • Healthy: increases antioxidant protection
  • Young: fights the aging process
  • Smart: protects the brain and detoxifies the liver and kidneys
  • Skinny: curbs appetite and promotes weight loss

Daily Application: Add it to your regimen slowly or you may experience the ill effects of detoxing. Add a ½ teaspoon to a smoothie!

GEM Life: Daily Bright Like a Diamond Shots pack a seriously energizing punch.

3. CINNAMON:   Scientists are finding that cinnamon has a unique ability to keep blood sugar steady and alleviate symptoms of diabetes and pre-diabetes. Cinnamon’s bright color indicates significant antioxidant levels. Even smelling cinnamon has been show to boost brain function!!

Daily Application: Sprinkle it on your oatmeal or on your sweet potato for a deceivingly sweet treat.

GEM Life: We use a good quantity of this unique spice in our Matcha Latte, Crown Jewel and Chocolate Diamond!

4. CHIA:   Ch-ch-ch-chia! Yep, this little seed is the same as those weird little ceramic animal planters as seen on TV! Chia seeds are loaded with the most essential fatty acids of any known plant. Plus, one serving of the stuff is loaded with magnesium, iron, calcium, and potassium.

Chia seeds are a really good, plant-based source of Omega 3, as well as protein and fiber. You can buy them in either their true seed form or in a chia oil version; the seeds can be added to salads, smoothies, or anything else that sparkles your fancy.

Daily Application: Chia pudding, drop some in your kombucha, add to your oatmeal.

GEM Life:  Add to any smoothie for a creamier drink—it adds no flavor at all. Your kids and you will never know it’s there!!

5. GINGER:   Slightly spicy but oh-so-enjoyable, ginger has been used for years as a delicious flavoring and an all-natural remedy for everything from an upset stomach and nausea to unwanted inflammation. It is a great immune system booster.

Daily Application: Use fresh ginger for amazing Thai-inspired dishes.

GEM Life: Ginger is everywhere at The GEM. Boost your Forever Young Iced Green Tea, drink a Green Glow or grab a ginger shot and go.

6. CACAO:   Cacao powder contains flavonoids, which are known to help lower blood pressure and improve blood flow to the brain and heart. A wonderful mood booster too. Cacao provides a strong chocolate flavor without the guilt.

Daily Application: Dark chocolate squares can satisfy a sweet tooth and do wonders for your mood and your body.

GEM Life: Chocolate Diamond, Crown Jewel, Tahitian Pearl. Enough said.

7. TURMERIC:   In Ayurveda, turmeric is known as a powerful antioxidant that fights cancer-causing free radicals; it’s also an antiseptic and has natural anti-inflammatory effects.

  • Prevents prostate, breast and colon cancers
  • Wards off Alzheimer’s and dementia
  • Nature’s Advil—allays joint pain and inflammation

Daily Application: Add the fresh root to your cooking (Indian inspired)

GEM Life: Grab a fresh pressed turmeric shot (we also will press in bulk for you!), throw a boost into your green juice or tea. Give yourself a big treat and get an ImmuniTEA made with lemon, ginger, turmeric and local honey. Dang, that’s good!

8. Organic BLUEBERRIES:   In fact, they’re nutritional superstars, filled with fiber, vitamin C, immune boosters and cancer-fighting compounds. And, studies suggest blueberries may even improve memory. That’s something to remember. And DON’T FORGET to make them organic!

Daily Application: Keep blueberries on hand for a quick snack.

GEM Life: A Crown Jewel smoothie a day keeps all bad things at bay!

9. HEMP SEEDS:   These super seeds contain GLA—a super special type of highly anti-inflammatory omega-6 “super fat” that not only reduces inflammation but also supports a healthy metabolism, nourishes your hair, skin and nails and even helps regulate hormones. In addition, it is a great source of protein: 3 tablespoons = 11 grams of protein.

Daily Application: Sprinkle on your salads, toss in your smoothie, or even as a quick and simple snack.

GEM Life: Add hemp seeds into your smoothie for an extra secret weapon. We make our own hemp milk too!

10. Organic APPLE:   An Apple a Day … This overlooked superfood protects the body from nuclear fallout, kills a wide range of cancers, and keeps the arteries unclogged. The high levels of pectin help prevent disease, including enhancing cardiovascular health — to name but a few, experimentally confirmed ways in which the apple is one quiet, bad ass fruit.

Daily Application: The obvious sliced ORGANIC apple

GEM Life: Add some liquid sunshine to your day with a Green Glow JUICE, which contains the juice an entire apple.

Dive into health. You’re worth it!