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Tag Archives: healthy families


12 Healthy Breakfast Options on the Go

Posted on by diamondsonyourinside and currently has 5 Comments

We’ve always heard, “Breakfast is the most important meal of the day.” Without question this is true, especially for our kids. For brain development, their daily energy levels, their ability to focus.

An apple a day...It can be a challenge with all of the over processed options you see in the grocery store.

Fruit Loops ARE NOT AN OPTION.

Getting your kids to eat a good breakfast in the morning is simple–if you just do a little planning. You need a few of these quick and healthy breakfast options in your arsenal.

Make a shopping list that includes all of the items below and plan out your week. If you are not a morning person, put out plates, glasses and put ingredients together ready to go from the fridge. If they take vitamins (which they should), place them in little ramekins at their place setting. Still plan to get up 10 minutes early. It makes all the difference.

Breakfast only takes 15 minutes, and it can be a great way to take a moment to set your intention for the day, spend a moment with your kids and treat yourself like the royalty you are.

Feed them royally (as our friends at Hail Merry might say) with some of the following options:

  1. Bob’s Red Mill Rolled Oats. Just add hot water and wait two minutes. Add maple syrup and cinnamon, even berries for a sweet treat. You can also cook steel-cut oatmeal in your crock pot the night before so it will be ready in the am.
  2. Vital Farms pastured eggs. It is very important to get protein in them, keeping blood sugar levels even. Eggs are SOOO fast and easy to make. Try one over medium cooked in coconut oil. Serve them boiled with salt and pepper. Scramble them with spinach if your kids are open to the next level. And why pastured?
    • 2/3 more Vitamin A
    • 2 times more omega-3 fatty acids
    • 3 times more Vitamin E
    • 7 times more beta carotene (according to my friends at Vital Farms)
  3. Applegate Farms Chicken Maple Sausage, scrambled egg and whole wheat English muffin–or try a Van’s GF waffle with it, like a wrap! No nitrates, organically grown.
  4. Fresh smoothies made with frozen berries, bananas, almond milk, pomegranate juice, raw protein like Amazing Meals. Stock up on your ingredients. Keep cacao and agave on hand too. Try the Blueberry Brain Boost Smoothie. Sneak in hemp seeds for extra protein.
  5. Vigilant Eats Oat Cereal if you are in a super rush. Just add cold or hot water and go. Spoon is already in the cup! Eleven grams of protein to start your day. Come get yours at The GEM!
  6. Cherrybrook Farms (gluten-free) pancakes with blueberries. This gluten-free brand is amazing!!!! They really are fantastic when cooked with coconut oil. They need almost no syrup! Combine with #2 or #3 to balance with protein.
  7. Healthy granola, like Hail Merry’s Cherry Almond Hemp with vanilla almond milk or organic Greek yogurt. Add fresh sliced pineapple on the side.
  8. Ezekial Bread toasted with almond butter and their favorite jam (not the kind with food coloring and lots of chemicals. Read your labels!)
  9. Make a peanut or almond butter and jelly whole grain waffle. Heavy on the organic peanut butter.
  10. Breakfast burrito–whole wheat tortillas–the fresh ones from Central Market or Whole Foods, not the ones with a gazillion ingredients–mixed with scrambled eggs and pico de gallo. You can drain a can of black beans the night before and add those in the mix too.
  11. Quinoa Cereal.  It’s reminiscent of Cream of Wheat, but SOO much better.  Here’s a recipe.  Play with it–your kids just might love it!
  12. Bonus: invest in a citrus juicer. You can make fresh squeezed orange or pink grapefruit juice in a matter of seconds. It is AMAZING and a tremendous source of Vitamin C. Everyone thinks it’s cool to operate.

And remember this important detail for breakfast: if it comes from a box, read the label. If you don’t know what the ingredients are or how to spell them, toss it.

Do you have a whole food, protein rich breakfast favorite you’d like to share? We’d love to hear about it!