The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: healthy eating


Back to School Part Three – Cleaner Junk Food and Quick Snack Food Ideas

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If we look at your pantry right now, would it be laden with the traditional snack items like Doritos, OREOS and General Mills Cereals that we all grew up with?

A toxic storm of chemicals and science lab ingredients. But let’s be realistic. You have to have some junk food in your house. We can’t be perfect all the time. And, quite frankly, do you really want to be??

You don’t, however, have to eat those processed, chemical-laden, GMO riddled snacks! There are so many new alternative brands and organic versions out there.

Fruit Loops, Lunchables, and Cheetos ARE NOT OPTIONS.

I don’t recommend packaged junk food all the time, but we live in the real world. It’s gonna happen. PLUS, if you want your teens to gather at your house, you gotta have some ready to grab snacks!

Give these organic and non-GMO snacks a try.

 

These snack brands do not contain MSG, an ingredient that keeps you going back for more and more. MSG is why many of the GMO snack brands like Doritos are so addictive!!

The key is to BE PREPARED. Make regular trips to the grocery store, with a list of things that will sustain your teens (and their friends) for the week. Or check out these AMAZING delivery apps:

INSTACART – Get deliveries within an hour from Whole Foods, Costco and Central Market.  Awesome!

THRIVE MARKET – Get organic pantry products at great prices!

Don’t wait for them to start rummaging through the kitchen. They will snack on what is in front of them. So have it out on the counter.

Other awesome snack ideas:

  1. Organic popcorn made on the stove top with coconut oil and sea salt. So easy. Tiny But Mighty brand non-GMO popcorn kernels are fantastic.
  2. Sliced cucumbers/carrot rounds marinated in lime juice and sea salt. Don’t underestimate this one!
  3. Tex-Mex rules! Keep grass-fed taco meat ready to go. Always have these in your fridge:
    • Fresh pico, salsa, guac or bean dip. Nachos with pinto beans and organic cheese knock Cheetos out of the park! Make sure your tortillas are without chemical ingredients (say goodbye to Mission brand).
  4. Amy’s Nacho Snacks, Pizza Rolls or Burritos
  5. The GEM hummus with jalapeno pesto. Grab one of our snack packs for on the go!
  6. Keep sunflower seed and pistachios in a bowl on the counter.
  7. Make watermelon slushes in the afternoon. They will love you! How? Tons of watermelon on the bottom of the blender, frozen strawberries, a cup of ice, a peeled lemon or lime. Shazam!!
  8. Mini pizzas made with whole grain English muffins, fresh marinara and organic mozzarella. Whole Foods has great pre-made ones.
  9. Sami’s Cinnamon Chips will disappear at carpool time. Everyone LOVES these high fiber, low sugar (but don’t tell them that) chips. Available at The GEM.
  10. Keep whole wheat pasta ready in the fridge with marinara.
  11. Steam frozen ORGANIC edamame and add sea salt. Costco sells this!!
  12. Popsicles? Try these Austin-based GoodPop® All-Natural Frozen Pops. I love the Watermelon Agave and Coconut Lime Bars!!

 

These are not all super-food healthy snacks – because we don’t always obey the rules. They are, however, CLEAN, free of harmful chemicals and dyes. This is really important to remember when feeding your families. Good luck and … Happy End of Summer!

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Bring The GEM Goodness Home – Part Four: Spirulina

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Spirulina — the health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health.

We continue our blog series with the goal of sharing the many benefits and virtues of superfoods. The GEM at HOME collection of superfood supplements makes it easy to incorporate nature’s most nutrient dense foods into your daily routine.spirulina

Now, more about spirulina … One of the oldest life forms on Earth, this blue-green algae has reached powerhouse status. This nutrient-rich substance boasts its fair share of health promoting properties. It is rich in chlorophyll, and powered by the sun.

Consumers of spirulina notice an increase in energy and overall health. It balances pH to reduce inflammation, the root cause of illness and disease. It may be one of the best sources of protein and you aren’t eating it.

More about this beauty:

  • CLEAN & HEALTHY: removes toxins from the blood, curbs effects from radiation, and boosts the immune system
  • YOUNG: fights the aging process, high antioxidant properties
  • SMART: protects the brain and detoxifies the liver and kidneys
  • SKINNY: curbs appetite and promotes weight loss

 

At HOME Application: Add it to your regimen slowly or you may experience detoxing ill effects. Add a ½ teaspoon to a smoothie or even your juice.

GEM Life App: Daily Bright Like a Diamond Shots pack a seriously energizing punch.

Inside The GEM at Forest or on Luther, we would LOVE to wax lyrical some more with you about this superfood. Bring some home today!

BTW, There will be no blog next week due to the holiday week.

But fear not, our blog series will continue the week of July 10th.

Until then, Peace. Happy. Freedom. GEMs!


Bring The GEM Goodness Home This Summer – Part 3: Hemp

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We launched the current blog series with the goal of extolling the virtues and benefits of gem hempsuperfoods, like hemp, and how you can easily incorporate them into your daily routine whether you are picking something up at The GEM or cooking something up at home.

Our GEM at HOME collection of superfood supplements is a great way to reap the benefits of nature’s most nutrient dense foods in your own home.

Last week, we enlightened you on the benefits of Chia.

THIS WEEK, WE ARE GOING TO TALK ABOUT HEMP. WE HEART IT!

Not to be confused with the stuff Cheech and Chong made so famous, this miracle seed is actually a distant cousin. So, get those thoughts out of your head. For better or worse, the “high” you can get with hemp is only from your body singing from all the goodness.

Why is it so good? It’s packed with protein for one thing. It has more protein than meat, fish or tofu. Say wha?? Forks over Knives, for sure!

Hemp makes you …

THIN AND FULL: This superfood keeps your weight in check because its protein and fiber aid in satiety, and keeps you from the munchies. HA! A diet rich in hemp also promotes digestive regularity. Giddy up cowboy!

SMARTER and LIVE LONGER: It’s one of the few Omega-3 sources found in plants. The Omega-3 fatty acids enhance brain function, reduce the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease.

EVEN KEEL: It regulates hormone fluctuations and promotes alleviation of menstrual cramps and menopause symptoms. That sounds like happiness in a bag to me!

PRETTIER!: It stimulates skin and hair growth, maintains bone health, regulates metabolism and helps with brain function. Hemp also helps keep your blood sugar level, which is an important way to defy age and prevent disease.

AT HOME Application: Use hemp milk in your smoothies as a dairy substitute. Just 3 tablespoons give you a whopping 15 grams of protein. Sprinkle the seeds on your oatmeal or add them to your salads.

GEM Life Application: We make our hemp milk from scratch every day and use it as a dairy alternative in our Super Sapphire, Sparkle Berry and PCD smoothies. Add hemp seeds as a protein, fiber and healthy fat boost in our STEEL CUT OATMEAL, FOYO PARFAIT or any smoothie! DELISH.

Bring home some hemp today! Next week, we sing the praises of Spirulina!


Bring The GEM Goodness Home This Summer – Part Two: Chia

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Superfoods, like chia, help us in so many ways – increased energy levels, protection against disease, slow the aging process – and finding a way to incorporate them into your daily routine is easier than you think.

As we discussed in last week’s post, superfood supplements are a great way to add a healthy punch to your diet. Whether you are adding them to something you are cooking up at home with our GEM at HOME collection or picking something up at The GEM, the benefits of these mighty GEMS will put a little zip in your step and do your body some good.

Last week’s post covered all things good about Maca.

This week, we are going to talk about chia, as in Ch-ch-ch-chia!

It is that same little seed as those weird little ceramic animal planters on the infomercials! Chia seeds are loaded with the most essential fatty acids of any known plant.

  • STRONG: Chia means “strength” in the Mayan culture, creating sustainable energy for those who consume it.
  • SATISFIED and REGULAR: super rich in colon cleansing, tummy-filling fiber

 

One ounce of these miracle seeds contain:

  • Fiber: 11 grams
  • Protein: 4 grams
  • Fat: 9 grams (5 of which are Omega-3s)
  • Calcium: 18% of the RDA
  • Manganese: 30% of the RDA
  • Magnesium: 30% of the RDA
  • Phosphorus: 27% of the RDA

 

AT HOME Application: Chia seeds are tasteless. Blend them into smoothies without anyone even noticing! Add the seeds to oatmeal, smoothies or make chia pudding if you are so inclined!

GEM Life Application: Super Sapphire Smoothie already contains it. Or add into any smoothie for a creamier drink or into your juice for a little extra panache.

Next week, we wax poetic on the virtues of Hemp. But until then, remember to bring The GEM goodness home!


Bring The GEM Goodness Home This Summer!

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Inside The GEM, we constantly talk about specific nutrient dense foods classified as SUPERFOODS which is inspiration behind GEM at Home.

Superfoods may exist as actual foods such as dandelion, quinoa or kale, or in more of a supplemental form like hemp seed, maca or matcha. This group supplements pack an exceptionally healthy and healing punch to your nutrition.

Our GEM at HOME collection offers you a way to bring The GEM Goodness into your own kitchen. Maybe you aren’t sure why you need these amazing additions to your daily routine. Have no fear, dear GEMs! The next few posts promise to enlighten and encourage: letting you know what these things are, how to use them at home OR inside The GEM, and why you will look and feel better using them.

Superfoods help us feel more energetic, provide protection against disease such as cancer, heart disease and Alzheimer’s disease, and promote a longer, happier and healthier life and slow the ageing process.

We’ve narrowed seemingly hundreds of superfood supplements down to just a few so you can think straight about it! We use them inside The GEM everyday. YOU CAN TOO! The series will include benefits along with a daily application you can do at home or just swing by and let us do it for you! Dive in to health. You’re worth it!

Let’s get started with Maca.

This superfood made from a South American root, dates back at least 3,000 years ago. Maca nourishes and enhances the endocrine system, which controls functions that are:

  • SEXY: fertility and sexual function, libido
  • COOL: balances hormones, improves PMS and menopause symptoms
  • HAPPY: brain and nervous system including mood moderation
  • SHINY & CHILL: helps increase energy, stamina AND calms the stress response (supports the adrenal glands)

Maca is considered to be adaptogenic, meaning works in the body according to the needs of the person taking it – allowing folks of all ages to benefit from taking it regularly. Magic Maca is more like it!

AT HOME Application: Add this nutty, caramel-ish powdered gem to your daily smoothies, lattes or sprinkle it on your oatmeal!

GEM Life Application: Crown Jewel, Tahitian Pearl smoothies. It is amazing added into our French Pressed coffee with frothed cashew milk.


This Fall Food will Give Your Insides a Warm, GEM~my Hug

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Our desire for warmer, more grounding, fall food starts to increase now that cooler weather is upon us. fall foodYour body craves the comfort of roasted veggies, rich stews and robust soups.

Inside The GEM, folks start to line up for our famous Lentil Soup, Sauteed Arugula and Mushroom Salad and Turmeric Lattes. SHAZAM! Those things are good and they give your insides a warm hug.

While you are ALWAYS welcome at our door for your daily dose of fall food goodness, we think you should branch out and try some new things at home. This Black Bean Chili was inspired by Pamela Salzman’s Turkey Chili recipe (also amazing). Look for her new cookbook coming next year!

In the meantime, try this on a lazy Sunday afternoon or at your next tailgate party. You won’t even miss the meat!

 

BLACK BEAN CHILI – A Fall Food Fav

 

INGREDIENTS

4 tablespoons olive oil

2 cups chopped red onion

2 cups chopped celery

2 cups chopped carrots

1 poblano pepper chopped

1 jalapeno, seeded and finely diced (optional)

2 cloves garlic, minced

¼ cup organic masa harina

2 tablespoon ground cumin

2 tablespoon ground coriander

1 teaspoon dried oregano

¼ teaspoon cayenne (optional)

2 teaspoons sea salt (or more to taste)

freshly ground black pepper to taste

6 cups veggie stock, divided — OR WATER, just adjust salt content!!

3 cups frozen organic sweet corn

3 15-ounce ounce cans cooked black beans (drained and rinsed)

 

DIRECTIONS

  1. Heat oil to a large pot. Add the onion, pepper, celery, carrots, peppers and garlic to the pot and sauté until tender, about 10 minutes.
  2. Add the masa harina, spices, salt and pepper to the pot and cook, stirring frequently for 5 minutes.
  3. Add 5 cups stock, 1 1/2 cup corn and the beans to the pot. Take the remaining 1½ cups of corn and puree with the remaining ½ cup stock/water in a Vitamix.
  4. Add the pureed corn to the pot. Mix well and bring to boil over medium-high heat. Lower the heat to a simmer and cook, partially covered for 30 minutes.
  5. Top with condiments like chopped onion, cilantro, avocado and Bearitos corn chips.

 

Enjoy! And, remember, you are welcome at our door for your daily dose of happy and healthy.


Turmeric: Meet Your New Anti-inflammatory Power House

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Meet turmeric – your new super spice, new anti-inflammatory power house BFF!

This Southeast Asian spice is so much more than just an Indian curry ingredient. It has powerful health benefits you should know. You may not be using it daily—in your food and diet, BUT YOU SHOULD.

Turmeric has been used for thousands of years in Indian Ayurvedic medicine as an antiseptic and antibacterial agent to treat infection, inflammation, wound healing and poor digestion. It’s kind of a magic food—cures lots of ails. We love raw turmeric inside The GEM for its anti-cancer and anti-inflammatory properties.

Turmeric contains polyphenols that act as powerful anti-oxidants. This super spice does LOTS for your health.

Let’s just start with the biggest one for me: It has badass cancer fighting properties, and has been shown to inhibit growth of various cancer cells including: breast and prostate cancers and melanoma among others.

So, why add it into your daily life?

Here are a few more really good reasons. It:

  • Manages pain. It’s a super potent Anti-Inflammatory, it’s called “Nature’s Advil” for a reason. Perfect treatment for arthritis, joint pain, even headaches. SO many people swear by it as a remedy for inflammation!
  • Protects the brain, prevents the progression of Alzheimers.
  • Helps lower blood sugar and reverse insulin resistance. This is a weapon in the fight with diabetes and weight loss.
  • Boosts immunity. With its anti-viral and anti-fungal properties, along with the inflammation component, this power house is top of the list for staying well.
  • Reduces oxidative stress, which, among other things, contributes to high cholesterol.
  • Heals stomach ulcers.
  • Speeds wound healing.

Because curcumin (one of three potent polyphenols found in this spice) is poorly absorbed into the bloodstream, black pepper and healthy fat should be added to increase its bioavailabilty. That being said, if you are using raw turmeric (not dried powder) like we have at The GEM, you don’t have to add anything to enhance bioavailability. Its natural oil boosts absorption. Pretty cool! The powdered version loses much of its bioavailabilty in the processing.

turmericatthegemjuicebar

Now you know what it does, here are a few ideas of HOW you can use it:

  1. Shoot it. Shots of turmeric are one of the quickest ways to consume to get your daily dose of anti-inflammatory goodness. Shoot it straight up or throw back a GEM Immunity Shot — with lemon and ginger for an added punch to the system.
  2. Boost it. Add to your Green Juice. Add turmeric juice for a bold move into a healthy day.
  3. Sip it. Make a tea including ginger and raw honey. Our Amazing Hot Immunity Tea or Immunity Iced Green Tea might change your life.
  4. Make a Latte. Yep! I dare you to try this yumminess called a Turmeric Latte. Fresh turmeric, frothed house-made cashew milk and garam masala (an Indian combo with cinnamon, cloves, cardamom).
  5. Pop it. New Chapter’s Herbal Detoxification capsules are a great addition into your supplement routine. This one includes green tea extract, ginger and peppermint. All amazing immune boosters in their own right.

It is important to note that like most therapeutic herbs, turmeric is not appropriate for everyone. It is a natural blood thinner, so avoid taking it if you are on prescribed blood thinners. It also might upset your stomach if you are taking medication for ulcers or heartburn (though turmeric aids in the healing of these things!). Consult your physician before use if you have any of these conditions.

Want to learn more ways to boost your immunity? Join us Wednesday, September 28, 11:30 a.m., at the Forest location for our continuing education workshop called Eat for Immunity. Learn what nutrient dense foods are best, how certain supplements can help and what other environmental factors can contribute to a super-powered immune system.

Click here to register or call us at (214) 750-2929. Email works too! Send us a note at info@insidethegem.com.


Healthy Tips for Feeding a Teenage Athlete – Part One

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image1Our kids are crazy about their sports. They put lots of focus on practice and training to prepare for the big games; but do they place equal focus on the nutrition that will support their play? Optimal performance for a teenage athlete requires preparation—not just with practice output, but also dietary input.

This three part blog series will give you information and helpful tips on how to fuel your teenage athlete in ways that are healthy and promote optimal performance. If you haven’t already, take a look at our series on feeding healthy teens here – part one, part two, part three, part four. This information was very well received, but it resulted in more in-depth questions, specifically about your teenage athlete.

Sports nutrition for teenagers is a bit of a specialized area. Teenage athletes playing high level sports burn calories very quickly. If they don’t eat enough of the right types of nutrients, their performance can decrease and may even result in possible growth problems. Healthy eating allows a teen athlete to achieve peak performance without compromising overall health.

So how do you properly nourish the body pre and post game? Here some tips on how to guide your teenage athlete towards optimal sports performance:

  1. Eat a diet that is about 70% complex carbohydrates – including fruit, vegetables, brown rice, whole grain, organic pastas, quinoa, carrots – to achieve maximum carbohydrate storage. Lean proteins such as organic chicken, pastured eggs and small amounts of grass fed beef are critical. Stay away from the bad carbs: white pasta, white breads, junk cereals, and off the shelf fruit juice.
  2. Eat fat. It sounds crazy, but good quality, healthy fats are a source of fuel for your body and are strongly advised – smart choices are avocados, natural organic peanut / raw almond butter on an apple.
  3. Eat a good breakfast! Every day, but especially on game days. Oatmeal, a fruit smoothie with vegan protein, scrambled eggs.
  4. Eat a meal no less than three hours before exercising.
  5. Hydrate, hydrate, hydrate!*** Drink 24 ounces of water two to three hours before the sporting event, during the event on breaks, and especially afterwards to replenish the body. Beware of sports drinks – they can be loaded with sugar, creepy preservatives and artificial food colorings (more about that in part 3).
  6. Pre-game, eat a meal containing complex carbohydrates such as whole wheat pasta, or brown rice with vegetables. Don’t weigh your teen down with heavy proteins or unhealthy fats. If they can’t eat a full meal because they have a nervous feeling in their stomach, a small snack such as a banana or oatmeal is still important.
  7. Avoid SUGAR before exercise – it can speed up dehydration. Your body will thank you later! I know it’s tempting because of the instant energy it provides, but the subsequent crash can be depleting.
  8. Stay away from fast food. It can make your teenage athlete sluggish and it seriously affects performance.  Better “fast food” choices are places like Chipotle and Panera, who have healthier options PLUS they have eliminated unhealthy additives and preservatives across the board. Save the occasional Burger House for a post-game celebration.
  9. Multivitamins are essential! Teenage athletes just don’t get what they need from their food—even if they are perfect eaters. A daily multivitamin is key, along with high quality Fish Oil and a Probiotic. Look for organic ones, made from real food sources. New Chapter, Rainbow Light, Metagenics and Garden of Life are great brands.

 

And, be careful. There are always new ‘miracle’ foods and supplements surfacing. Many are expensive and even dangerous, which makes it confusing. Don’t be swayed. Keep keep it clean and simple.

***Post Note: Water

Water is one of the MOST important components to health and wellness there is. Dehydration is a very real risk if your teen doesn’t continually drink water throughout physical activity. Even dehydration of less than 2% can have measurable negative effects on performance. As a general rule, teenagers should drink 6-8 ounces of water 6 times a day for general health and 24 ounces of water two to three hours before a sporting event, as well as during and after playing.

Join us for parts 2 and 3 of this series for the whattup on teen athlete nutrition on-the-go and sports drinks. Until then … drink your juice.


Spring Forward with The GEM Continuing Education Workshops

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Spring is the time for renewal, revitalization and detoxification … and The GEM Continuing Education Workshops. It’s time to think about a system re-boot of our bodies and achieving better balance in our lives and our health. Spring is the perfect time to re-group and re-prioritize, and even re-invent the life you are living, don’t you think??The GEM Continuing Education Workshops

We’ve got a few ideas to get you get started.

Over the last three months, we’ve been sharing information about achieving a vibrant lifestyle with SO many of you through our Day in the Life of a GEM Series. It’s been incredibly rewarding and fun. But, apparently it wasn’t enough! You want more.

So … we are introducing The GEM Continuing Education Workshops.

Whether you’ve completed our Day in the Life Series, or just want to start here, we have four new workshops that are sure to shine a light bright into your healthy future. Each Wednesday night in April, during The GEM Continuing Education Workshops, we dive a little deeper into topics such as:

April 6: Dump the Junk! We absorb up to 60 percent of what we put on our skin. Educate yourself so you can do your part to eliminate the toxins from your skin care and cleaning products. How toxic are they? Learn how to “clean up your act” and find better options for some of your favorite products.

April 13: Stressed out and Sugared UP. Stress is an unpleasant fact of life. We all experience it, and for some, we allow it to take over our minds and eventually our bodies. Surprisingly, sugar is one of the biggest causes of stress! Learn why sugar is a dangerous drug that is the root of so many ailments including obesity, acne, depression and cancer. It is a major roadblock to optimal health. Learn what both stress and sugar do to your body and ways to manage it. Squash it for good and don’t let it rule you!

April 20: Eat for Immunity. Let Food Be Thy Medicine. Hippocrates was right! Learn what nutrient-dense foods are best, how certain supplements can help, and what other environmental factors can contribute to a super-powered immune system.

April 27: GEM Cooking Class. Learn how to prepare SIMPLE, GO-TO whole food, plant-based meal options and some valuable tips to make dinnertime shine. Who knew being a fabulous healthy chef could be so easy and so good? Includes shopping list and recipes.

Day in the Life of a GEM Continuing Ed Workshops 

Wednesday nights @ 7:30 p.m. (one hour). Light meal included. 

$60 per session 

$200 for entire workshop 

For those who’d like to start from the beginning, the original Day in the Life Series also starts Wednesday, April 6 at 6 p.m., four Wednesdays in a row, $200 for the series, light meal included.

Email us, call us or reserve your spot online and spring forward with us into vibrant health!


Snack Ideas for Healthy Teens [Part Three in Four-Part Series]

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Snack ideas for healthy teens got you stumped?

The key is to BE PREPARED. Remember from last post? If you have good food in your fridge, Healthy Teensyou will eat good food. This is true for all of us. So make regular trips to the grocery store, with a list of things that will sustain your teens (and their friends) for the week.

Be Ready!! Don’t wait for them to start rummaging through the kitchen. They will snack on what is in front of them. So have it out on the counter.

  1. Organic popcorn made in a Whirley Pop with coconut oil and sea salt. You and your kids will flip for this stuff. Don’t have a Whirley Pop? Just in a lidded pot. So easy. DEE-LISH. Tiny but Mighty brand popcorn kernels are pretty cool to eat.
  2. Sliced cucumbers/carrot rounds marinated in lime juice and sea salt. Don’t underestimate this one!
  3. Tex Mex rules! Keep grass-fed taco meat ready to go. Always have these in your fridge:
    • Fresh pico, salsa and bean dip. Nachos with pinto beans and cheese knock Cheetos out of the park!
    • GUACAMOLE is awesome AND Organic chips are a must. Make sure your tortillas are fresh and without chemical ingredients. (Say goodbye to Mission brand)
    • Bean Roll-Ups Spread bean dip on a whole wheat flour tortilla, top with shredded organic white cheddar and roll up. Brush with oil or grass fed butter and bake 10 minutes at 400 degrees F. Serve with salsa.
  4. GEM hummus with jalapeno pesto. Grab one of our snack packs for their lunch too!
  5. Sunflower seeds. Pumpkin seeds. Pistachios are fun to eat. Keep in a bowl on the counter.
  6. Sliced apples with organic peanut/almond butter. Even sunflower butter is great (for nut allergies)
  7. Slice bananas and freeze them. AWESOME. Grapes, too. Cutie oranges are fun to eat.
  8. Make smoothies! Keep frozen berries (1c), 1 frozen banana, (1) almond milk (1c), pomegranate juice (1/2c) and plant based protein powder. (We use Epic inside The GEM.) They will love you!
  9. Applegate Farms Turkey or chicken with a little mustard wrapped around a sesame breadstick.
  10. Mini pizzas made with whole grain English muffins, fresh marinara (no sugar, all natural), organic mozzarella.
  11. Sami’s Cinnamon Chips will disappear at carpool time. Everyone LOVES these high fiber, low sugar (but don’t tell them that) chips. Available at The GEM.
  12. Whole wheat pasta already made. Or, Tinkyada brand gluten free pasta. Find a pomodoro sauce that is clean and healthy with nothing but tomatoes, garlic, olive oil, spices. NOTHING ELSE.
  13. Make your own pita chips–sprinkle whole grain pita chips with parmesan cheese and broil until golden brown. Annie’s Cheddar Bunnies–in a pinch–are okay. Annie’s makes all kinds of convenience foods that can help make a transition into cleaner snacks.
  14. Steam frozen ORGANIC edamame and add sea salt.
  15. Roasted chickpeas. So fun!
  16. Brown rice sushi pieces—cucumber rolls, California rolls.
  17. Make your own cookies and brownies as a special treat. Just use organic flours, whole butters and real chocolates. A little goodness goes a long way. Stay away from Betty and Duncan. They are toxic sh*t storms.
  18. This ain’t working for you? Still need some frozen snacks? Try these. Amy’s Nacho Snacks, Pizza Rolls or Burritos. Available at most grocery stores.
  19. Popsicles? Frozen fruit ones are great–make sure to read the ingredients. Try these GoodPops out of Austin.

 

These are not all super-food healthy snacks–because we aren’t dummies. They are, however, CLEAN, free of harmful chemicals and dyes. This is really important to remember when feeding your families.

What are YOUR go-to healthy snack options? We’d love to hear!

Next up … bad@$$ breakfast ideas!