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Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: Health

The Anti-Cancer Life: Healing Powers of Water – Water Therapy

Posted on by diamondsonyourinside and currently has 7 Comments

Last week’s post about leading an anti-cancer life received an amazing outpouring of interest, excitement and gratitude. You truly want to know how to make changes to ensure your optimal health! Optimal health is what we all want to achieve, right?water therapy

The guide is concise and easy to understand, but many of our GEMs questioned deeper into each of the 12 points on the list. The next few posts will dive deep into each one, in no particular order, giving a broader understanding and direction to follow.

One of the easiest actions to incorporate is number 5: It’s called water therapy and it’s a GAME CHANGER. We GEMs do it every day. It is quite a simple concept: Drink 32 ounces of filtered, FLUORIDE FREE water on an empty stomach immediately upon waking. The results are remarkable–amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer.

This unpretentious morning regimen originates from ancient Ayurvedic medicine. Drinking water first thing in the morning on an empty stomach purifies the body’s internal system. A particularly important result of this treatment is that it cleanses the colon, making it easier for the body to absorb nutrients from food. This is achieved through the production of new blood. This fresh blood has an immense restorative effect in the body and can even cure existing ailments. There are secondary symptoms of dehydration which include: constipation, skin eruptions, colitis, kidney stones, “hunger” pains, headaches and lots more. Daily water therapy alleviates these issues.

What is the thinking behind this?

Your body has been in a state of fasting overnight. It’s been resting and repairing itself. An empty stomach allows for more energy to be allocated to the healing and reparation process that your body is going through while sleeping. You don’t want to compromise these effects with heavy meals before bed or by a big breakfast right when you wake up. In addition, you are dehydrated from the overnight ‘fast’. Follow your water with daily green juice or a smoothie 30-45 minutes later. You’re gonna love this!

What does this do for you on a daily basis?

Morning Water Therapy Regimen will:

  • Purify the colon and allow for better absorption of nutrients in your system. Clean it up, baby!
  • Aid with weight loss, drinking 32 oz. of water in the morning can boost metabolism by up to 24%.
  • Hydrate your cells at a superior rate. The hydration rush to the cells helps increase production of blood and muscle cells.
  • Purge your system of toxins and make your skin glow!
  • Flush and balance your lymphatic system leading to increased immunity.
  • Energize you for your day!

What kind of filtered water do we recommend?

Reverse osmosis is good, and solid carbon block filters are the best option for home use. Use glass or stainless bottles when available.

Creating a new morning ritual of drinking water is one that is healthy and super beneficial to your overall long-term health care. It is an easy way to detoxify your system without having to make major changes to your lifestyle. Try it. I think you will be amazed!

Leading an Anti-Cancer Life

Posted on by diamondsonyourinside and currently has 21 Comments

Since The GEM’s inception, I have put off posting a blog directly related to cancer, including leading Fighting Cancer; Now Leading an Anti-Cancer Lifean anti-cancer life. I did this for several (no good) reasons. Primarily, I thought, incorrectly I am sure, most non-cancer folks don’t want to hear about something that either a) doesn’t affect them, or b) bums them out.

Last week, 7, SEVEN, yes 7, people I know were either newly diagnosed, toughing out terrible treatment side effects or received news of a nasty recurrence.

Well, I’ve had it. I don’t know if it was just all the dark stars aligned around me, but I decided to hit this one head on with all of you ~ hence, this post about leading an anti-cancer life. It will be the most important thing you read today.

As you may know, five years ago I was broadsided with a diagnosis of breast cancer that spread to my lymph nodes. During my year-long treatment, I started to dig deep into illness and disease and what I could do to help in the healing process AND make certain it never came back.

We talk about alkalinity and inflammation every chance we getBecause those are things that ensure optimal health. Cancer and disease does not thrive in an alkaline environment (your body). Inflammation is the root of illness and disease. We must work constantly to quell the fire of inflammation in our bodies.

Last week’s bad news compelled me to share priceless anti-cancer tips I’ve learned. EVERYONE needs to incorporate these things into daily life, because, frankly, we ALL have cancer cells in our bodies. How you trigger those cells into proliferation is what makes the difference.

My previous lifestyle did nothing for my optimal health. That’s OK. Because I set out to make a change. You can too. These are your new food rules to live by. Treat your body like a GEM.


  1. 80:20 rule: Your plate should be 80 percent vegetables, nuts and seeds. It’s a WHOLE FOOD, PLANT BASED DIET–an alkaline dream! Live it, love it. If you choose to consume animal products, use them sparingly. They should NOT be the main part of your meal. Meats MUST be organic, free-range, grass-fed. This is a tough tip to swallow, but it really should be eliminated, using beans, nuts, quinoa and seeds as pro-alkalinity protein sources. I just read that women who eat meat 2x or more a day quadruple their risk of a breast cancer recurrence. Snap. That does it for me!
  2. RAINBOW GREENS: Many veggies can actually limit the growth of certain cancer cells. Shoot for 8-10 servings of veggies each day. Vary the vegetables you eat or mix them together — broccoli is an effective anticancer food, and is even more effective when combined with tomatoes, onions and garlic. AND, nothing is more powerful than the phytonutrients found in veggies and super berries. DAILY RAW, ORGANIC GREEN JUICE is a critical way to flood your body with cancer fighting warriors.
  3. ORGANIC IS KING: Choose organic foods when possible. For those of you who don’t live in areas where organic is readily available, it’s better to eat broccoli that’s been exposed to pesticides than to not eat broccoli at all. If 100% organic is not possible, familiarize yourself with the “dirty dozen” vegetables and eat accordingly. When something says organic that also means it is non-GMO. I am pretty certain that Monsanto’s Round Up Ready corn and soy beans spawns cancer cells like crazy. I mean, seeds injected with pesticides? NOT FOR ME.
  4. SPICE IT UP: Add turmeric to your diet. It is the most powerful natural anti-inflammatory agent. They call it Nature’s Advil for a reason! We press turmeric into a liquid form and you can purchase turmeric in concentrated supplement form, but any turmeric can be of benefit! Generously add herbs like thyme, oregano, basil, rosemary, cilantro, mint, etc. They don’t just add flavor, they help reduce the growth of cancer cells.
  5. Drink UP! Water Therapy is Magic: 32 ounces of filtered (fluoride-free) water to start your morning, plus another 4-6 glasses per day. It flushes toxins, viruses and bacteria and provide the cells with much-needed hydration. Your body will thank you.
  6. GET AN OIL CHANGE: Get rid of those nasty, acid-forming vegetable oils: corn, soybean, sunflower, regular canola. NOW. But don’t be afraid of fats, they really nourish your nervous system, brain and joints. Use olive, coconut, walnut oils in cooking and (make your own) salad dressings. The others are rancid and riddled with inflammatory omega-6 fatty acids.
  7. Drop refined grains: Go for heirloom grains, organic or brown. Eat your grains whole and mixed and favor organic whole grains when possible. Avoid refined, white flour, (ie, bagels, muffins, bread). It is crap.
  8. CUT OUT THE SWEET STUFF: Sugar feeds inflammation, disease AND CANCER. Cut the sodas and skip dessert, or replace it with fruit (especially stone fruits and berries) after most meals. Stay clear of products that list ANY type of sugar in the first three ingredients. For a treat, grab a few squares of dark chocolate containing more than 70% cacao. The GEM loves the Great Bean Chocolate brand of raw organic chocolates. The Bliss Bar, vanilla and cacao flavor, rocks my world!
  9. Learn to love GREEN tea: Instead of coffee or black tea, drink three cups of green tea per day. Regular consumption of green tea has been linked to a significant reduction in the risk for developing cancer. Flying Bird Botanicals’ jasmine green tea is amazing! (Grab some inside The GEM!)
  10. DAIRY IS FOR BABY COWS. We are the only species that consumes another animal’s breast milk–Milk that is laden with hormones that baby cows need to grow. Dairy is extremely acidic. The China Study, a book that reveals an undeniable connection between dairy/animal protein and cancer, changed my entire love affair with dairy. If that doesn’t do it, I’ll appeal to your vanity: bloating and bad skin are definite clues you do dairy.
  11. NO FAKE STUFF: NOT a little bit, NOT ever. Artificial Colors, Artificial Sweeteners, Artificial Flavors and Preservatives. I can get really angry about this stuff that somehow has been OK’d by the FDA. These have known dangerous side effects, but are “generally regarded as safe.” I call bullsh*t on that.
  12. BANISH THE BAD: Manage your environment. This is not food, but it’s critical. Avoid exposure to common household chemical contaminants. Use a green dry cleaner or air your clothes for two hours before storing or wearing it; use organic cleaning products or wear gloves; NEVER heat liquids or food in plastic; dump cosmetics with parabens and phthalates; toss Teflon pans and get enameled ones; filter your tap water; don’t keep your cell phone close to you when it is turned on and use earphones. This is scary stuff, people. There is even legal info about it on your phones in that general section that no one ever reads.
  13. Don’t run scared. Don’t let these tips make you so obsessed that you allow stress to be a negative factor on your body. If you fall off, get back on the wagon. What matters is your daily routine, not the occasional treat.


These body nourishing habits are designed to keep cancer at bay and keep you at your optimal health. Incorporate these into your daily routine. Immunity, energy and vibrant health are certain to follow.

P.S. Books to read: Radical Remission and Crazy Sexy Cancer.

P.P.S. Healthy mind and spirit habits are critical components, too. We will cover those in a later post. Stay tuned!

What Pink Ribbons Don’t Say About Breast Cancer Prevention

Posted on by diamondsonyourinside and currently has 5 Comments

In my former, pre-GEM~my world, pre-breast cancer, I spent 17 years in marketing and product development for a luxury linen company. It was a great paying job with lots of responsibility and lots of high-level stress. I was burning the candle at both ends, and was generally a hardcore, bitter, very impatient person. And, I knew it all.

On October 19, 2009, 18 days into “Breast Cancer Awareness Month,” that world came to a halt. I was broad sided with a diagnosis of breast cancer that spread to my lymph nodes. Leslie kicked kancer's ass

Crap. I hated pink ribbons. Even more, I hated setbacks.

Later, I realized this setback would be my life changing experience. I was about to learn about peace and happy and a truly healthy lifestyle the hard way.

During my year-long treatment of chemo, surgeries, radiation, sheer exhaustion, I started to dig deep into illness and disease and what I could do to help in the healing process AND make certain it never came back. I learned about alkalinity and inflammation. I discovered very quickly that my previous lifestyle did nothing for my optimal health, so I set out to quell all inflammation in my system.


  • I immediately went out and bought a juicer and Vitamix
  • Went totally on a hard-core, plant-based diet
  • Did a TON of reading and research

I became obsessed with everything related to food and healthy living and quickly discovered first hand the power of juice, clean food and positivity. I learned that inflammation is the root of all disease, so I set out to change my life. I also learned it wasn’t just about food!

What did that mean? In addition to food, your thoughts and your stress are major causes of inflammation.

I needed more. I earned a degree from the Institute of Integrative Nutrition, an incredible nutrition school that takes a holistic approach to wellness and focuses on relationships, work, exercise and spirituality as essentials to building good health. I studied lots of brilliant minds on the subject.

The goal: to clean up every dark corner of my world. I dumped the toxic people (oh, yeah baby!), the toxic thoughts, the toxic attitude. I refused to let that stuff into my world. Added yoga, deep breathing, cleaned out my personal care and cleaning products. I changed my environment so to speak. That was a great place to start.

So what about the (toxic) food? So I began embracing a whole-foods, plant-based diet. I cooked, I juiced, I bought organic.

What I quickly realized was there was no place nearby where I felt secure about the quality and selection of the food and juice. Organic was rarely mentioned and almost never honestly served. I couldn’t eat every meal at home, right? So, what happened next? Mary Kathryn and I decided to do it ourselves! Wonder-twin powers activate!

From there, The GEM was born. We created The GEM to be a community where people come to get healthy and happy. And WOW! We were floored by the response. Our baby quickly became a place to find approachable, healthy habits that have a profound effect on your long-term health. Anti-cancer, anti-inflammatory, anti-energy vampires. Let food (and disco) be thy medicine, right?

We invite everyone to experience this place of healing and happiness called The GEM.  And hopefully you leave with a little something better than when you enter. Come on in! Don’t wait for a sucker punch from Life to change your thoughts and your habits!

The GEM is living proof that by removing toxins from your life, you will be healthier, stronger and happier. So while the pink ribbons aren’t visible, the disco ball is a constant reminder of the happy, healthy life we all can attain.

YOU ARE YOUR BEST ADVOCATE–whether it is cancer screening or anything else. Take control of your health and happiness each and every moment.  And, don’t be a boob. Perform monthly breast exams. Peace.

Be vibrant—Form a Plant Based Diet, including JUICE!

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JuicerowGEM girls believe juicing is an incredible tool in an arsenal to “reboot” a sick body and mind. It is a significant component to an overall plant-based, whole foods diet—which is the key to vibrant health. It is powerful stuff!

This is something I learned firsthand. I discovered what juicing and alkalinity does to a compromised system when I went through a year-long battle with cancer and chemo. This experience was more than just inspiring and medically apparent for me, it completely changed my life!

But WHY is juicing and a plant based diet such an effective means of changing one’s health—whether the goal is vitality, weight loss or even disease reversal?

Two words: Micronutrients (OK, one, but it sounds more dramatic that way). Cells in the body require micronutrients (i.e. vitamins and minerals) to function optimally. When cells receive adequate micronutrients, you feel energized and full. These are nutrient-dense foods. On the other hand, many foods simply provide nutritionally worthless calories and are devoid of the essential nutrients our cells crave. These are calorie-dense, nutrition-poor foods that weaken your body, i.e. things that come in a box. a nugget, or a drive-thru.

A Plant-Based Diet includes vegetables, legumes/beans, seeds and nuts, just like we do inside The GEM.  This diet contains foods that are minimally processed too, with the majority of nutrition coming from plants. This diet is incredibly powerful in achieving optimal health. Plants provide:


Diets high in fiber are associated with lower risks of heart disease, colon cancer, diabetes and obesity. It keeps everything moving.  LIterally. There is fiber in broccoli, beans, apples, among other vegetables and fruits. HOWEVER, none will be found in the nutritionally void world of white bread, chips, burgers and most other processed foods.


This group of nutrients give the gorgeous colors to our veggies and bring about many health benefits. Found only in plants, phytonutrients are anti-inflammatory and anti-cancer. SIGN ME UP. Think GREEN. Or blue, or red, or yellow. There are perhaps 10,000 of these health-promoting chemicals in the edible plant world. (You’ll never find phytonutrients in a Big Mac.)


Many chemicals (these are good chemicals) found in plants help resist the damage that occurs to the human body from oxygen and the process of metabolism. Chlorophyll, the green energy found in plants, is liquid sunshine that detoxifies and energizes. It’s anti-aging at its best.  Surely the fountain of youth is made of chlorophyll! Oxidation leads to cardiovascular disease, diabetes, compromise brain cells. Our dear friends in the plant world contain TONS of natural antioxidants.

Omega-3 fatty acids

These essential fatty acids are used for the internal workings and repair of cells throughout the body. These are GOOD FATS. They enhance and nourish brain function and help our systems run smoothly.  Flaxseeds, chia seeds, hemp seeds, algae are rich in this nutrient class. AND…ALL FATS ARE NOT CREATED EQUAL!


Greens are highly alkalizing to our systems—which is what we want. Disease thrives in acidic environments. CANCER LOVES ACIDITY.  All processed food, dairy and animal products are acidic in our system. Greens are great for improving circulation, lifting the spirit, purifying the blood and strengthening the immune system.

So …. how does this get us back to The GEM and juicing

GEM_slide1It is recommended that we consume five or more servings of vegetables and fruits daily, though many authorities set the bar much higher, being optimal at 10 servings a day. We believe that 80% of what you consume should be plant-based!

In order to consistently ingest this large amount of plant-based material, you need to do some planning. REMEMBER: If you keep good food in your fridge, you will eat good food!

Some ideas to get your greens: prepare large vibrantly colored salads (our KALE salad rocks), add greens in protein-rich soups such as our lentil soup, and blend smoothies with berries, hemp seeds and greens for a power breakfast or a snack. You’ll never taste the spinach! Keep hummus and veggies nearby to snack on in a pinch. Bottled green juice is an awesome option to start your day.

Juicing is just one more tool you can use to build a plant-based nutrition program rich in phytochemicals, and it can make it easier to reach your goal of 10 servings a day of vegetables.

By juicing daily, you provide your body with a high dose of naturally-derived nutrients that boosts your health, support your body’s natural cleansing processes and helps keep you protected against toxins and disease.


  • is easy to digest and the nutrients are easily assimilated.
  • is an incredible energy booster, full of chlorophyll, aka liquid sunshine—the real Red Bull.
  • is full of live enzymes, vitamins, and minerals.
  • makes it easy to get more veggies  
  • can curb appetite, and maintain blood sugar levels.
  • makes you happier. Goodness in … goodness out.

Whenever possible, focus on organic foods. Organic really does matter.

Juicing and a plant-based diet will bring you an authentic health and mood boost. I promise!

Any questions?

(Another) Key to Health and Wellness During Stressful Times

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bloom-immune-system-booster_bottle_largeLet’s just cut to the chase about health and wellness during the holidays. We are all stressed. Stress causes a diminished sense of energy and vitality, loss of sleep and increased anxiety. It begins to break down your immune system.

We can’t always get rid of the stress, it is more about how we manage it.

How are you managing it to stay well and vibrant?

We have a new practice that helps combat the physiological symptoms of stress we want to share. And it rocks our world.

Recently, the GEM girls were introduced to an amazing assortment of herbal wellness drops that positively support allergy & sinus relief, immune system and adrenal glands. We have been in love ever since.

The GEM’s Famous Energy tips not withstanding, here are a couple unique and targeted remedies you can use to stay afloat in the stormy sea of winter stress, cold, flu and fatigue. Jack, we got your magic bean for health and wellness.

It’s called BLOOM.

These precious wellness drops are organic, vegan, non-GMO and gluten free. Made from organic herbs, roots, flowers and other gems of nature, they are an amazing remedy for systems out of balance.

Bloom for health and wellness: let us break it down for you fellas:


This one is effective against any upper respiratory issue, cold and cough.  You can take them in conjunction with the others for a well rounded arsenal against your yucky cold/cough.


Congestion, headaches, nasal drips, itchy eyes and hay fever don’t stand a chance against these fast-acting drops. They quickly reduce the swelling and inflammation of sinus tissues. Really! Say goodbye to your creepy sinus medications for seasonal allergies …


Take this for 10 days and watch your system balance out your immune system, detoxify the liver and regenerate the adrenals to get to the ROOT of your allergy woes. Heal your allergies naturally.


This tincture supports your adrenal glands which keep your sleep patterns in check, regulate your cortisol levels, keep you running smooth. Excessive anything is not good for you: intense workouts, late nights, worry. Your body needs replacement and recovery from this depletion. Recovery relieves exercise/stress related head & body aches, nausea, dehydration and general fatigue, while promoting healthy liver and adrenal function. It helps with consistent sleep patterns affected by out of whack adrenals. Post workout, post party (hangover) and late night out. We heart this. A lot.


Just like the name says, this stuff really gets your immune system ready to fight the toughest opponent. It has anti-viral and bacterial properties with Echinacea, Elderberry, Peppermint herb, Magic Mushrooms Shitake and Maitake (these guys also fight nasty things like cancer). We like to take the Immune System Booster alongside the Recovery for a super badass defense against fatigue and illness.

Grab the ones that are right for you, mix them into your tea or water and start feeling the effects of nature’s remedies. So …

BLOOM Where You Are Planted, BABY.

We Heart Hemp!

Posted on by diamondsonyourinside and currently has 1 Comment

happyhempHemp. Not to be confused with the to the stuff Cheech and Chong made so famous. This miracle seed (plant for that matter) is actually a distant cousin. So, get those thoughts out of your head.

For better or worse, the “high” you can get with hemp is only from your body singing from all the goodness.

Why is it so good?

It’s packed with protein for one thing. Hemp has more protein than meat, fish or tofu. Say wha?? Forks over Knives, for sure!

Additional benefits of hemp include:

  1. It keeps your weight in check because Hemp protein and fiber aid in satiety, which will prevent you from snacking and keep you fuller longer. It actually keeps you from the munchies. HA. A diet rich in hemp also promotes digestive regularity. Giddy-up cowboy!
  2. Keeps you smart. Hemp seeds are one of the few Omega-3 sources found in plants, so listen up, vegans. The Omega-3 fatty acids in hemp reduces the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease. The protein and omega fats help with brain function.
  3. Hemp can regulate hormone fluctuations and promotes the alleviation of menstrual cramps and menopause symptoms. That sounds like happiness in a bag to me!
  4. Hemp keeps you looking good! It is a protein powerhouse that stimulates skin and hair growth, maintains bone health, regulates metabolism, and helps with brain function. Hemp helps keep your blood sugar level, which is an important way to defy age and prevent disease. Sign me up.

An interesting note: our government outlawed hemp farming in 1958, a shame when you consider how amazing a crop it is. The plant thrives without pesticides, purifies the soil around it, and kills weeds. The U.S. is the only country that bans industrial hemp farming.  Another brilliant food move by our government. Our hemp comes mostly from our neighbors to the north in Canada, who are already attuned to a healthier food supply.

Use hemp in your smoothies as a dairy substitute. Just three tablespoons give you a whopping 15 grams of protein. I keep Happy Hemp seeds in my car to snack on when I’m carpooling. Sprinkle them on your oatmeal, add them to your salads.

I’m telling you, this is some good stuff.

New Year’s Resolutions. On Ground Hog Day

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It’s a new year. Again.  And now it’s Ground Hog Day. Again.  Just like the Bill Murray movie, it just keeps happening over and over. It’s been a whole month since the parties, the tinsel, the family, the indulgence. I say it’s now down to business.

We hear it every year. It’s time for your resolutions–a time for reflection of ourselves and our lives — present and future. Be better, smarter, happier, stronger, thinner, richer, kinder. It’s what we do after January 1. It’s another one of those, ‘everybody’s doing it’ things, and we follow.  Did you try it?

Now it’s February 2nd, is it too late? Did you fail already? “Oh well, maybe next year,” you say.

HEY.  Don’t be simple-minded.  The “New Year” is not the only time we should reflect and make positive changes. I say start today, Ground Hog Day.

Evaluating your life should not be an annual occurrence.  It should be a monthly reoccurrence. These things should be done on a regular basis, say, every three months re-evaluate. We should call them New You’s Resolutions and make it a habit, regardless of the time of year. Take a quick look at where you are and where you want to be. This is especially useful for diet regimens.

Nonetheless, as mired in tradition as it is, New Year’s (or Ground Hog’s in this case) resolutions, if you are so inclined to jump aboard, can enrich your life and the lives of others around you.

  • What will you change?
  • Will you try to improve?
  • Where will you focus your positive energy?

For the record, I’ve never, EVER shared my resolutions—especially not on such a public platform … for many reasons. Some are simply a level of privacy I like to keep. Others are because I don’t want to be held accountable in case I decide I don’t want to follow through. But this year, I decided the revealing my own hopes, thoughts and goals might cause others to think a bit about their own lives. To better reflect and even, take action.  Plus, it is February 2nd, which eases the Hallmark card pressure for me.

Copying from my paper is OK in this instance. So, in the spirit of it all, here goes. (And don’t judge, not out loud at least).

  1. Go to church each Sunday with my family. I’ll admit I have not been a church goer. But I realize my family and my children need it. Integrity, morals, respect for God and others, a sense of belonging. You get that at church.
  2. Blog twice a month. This is for you AND for me. I need to pin down my thoughts, capture them, act upon them. You can journal your thoughts. Ten minutes is all it takes. It is amazing how cathartic it can be.
  3. Be gluten-free. No exceptions. I know it makes my belly bloated.  I’m 43 and I don’t need to look like I’m four months pregnant all the time. It also negatively affects my mood (both the gluten and the bloated belly). Here are some great tips on going gluten free.
  4. Yoga three times week. I SWEAR this yoga thing works miracles. I find quiet and peace and I lose the achy joints. I FEEL AWESOME. There are different types of yoga. Find one that works for you.
  5. Make a date once a week. This will be really difficult to do, but I need that time, albeit short, to re-connect with my husband. And on the note of reconnection …
  6. Make love to my husband more often. (Here’s that privacy thing). Sex is an integral part of your relationship. It’s a connector, a relationship re-kindler, an actual mood booster. Just do “it.” (Don’t copy this one exactly)
  7. Read more books. At least one will be about self or family improvement. Reading makes you smarter, keeps your brain in shape, keeps you busy and out of trouble. I love humorous and happy books.Recommendations are welcome. Reading Boys Adrift right now.  NOT a funny book but incredibly insightful.  Need a fun one next.
  8. Work for nutritional balance for my children. It affects their mood, their energy, their well-being. Teaching kids early the importance of healthy food can circumvent a lifetime of food issues. I am in awe of the research that supports this.
  9. Walk with a friend once week. It’s either this or $200/hr therapist. Whether intended or not, a good hour talk with a friend can allay a week’s worth of anxiety. Sure you can meet for tea at The GEM, but I like to kill two birds with one stone.
  10. Share my love of disco. Ongoing fun and laughter is something we all need to look for and create every day. Sing, even when you don’t feel like it.

May my ideas spur your ideas! Please share one Ground Hog Resolution or all. I want to hear them.

10 Ways To Increase Your Energy

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Waking up each day with vibrance and energy–like every day is your own disco party–would be awesome, wouldn’t it? No late afternoon dips, no struggling to wake up in the mornings. So many of us struggle to find enough energy.  The good news is there are ways to increase your energy, naturally and easily.

Many factors contribute to our sense of energy and vitality ~ those that zap us and those that invigorate. The foods we eat, the people we meet, how we move our feet. These things can either increase our energy or decrease it.

The culprits for depleting us are stress-related. Think four types:

  1. Chemical – Food or Drug
  2. Emotional
  3. Mental
  4. Physical

The main foods and substances that decrease our energy are:

  • Caffeine, coffee, diet sodas, alcohol, too much meat or not enough, processed/chemical laden foods, tobacco, milk/dairy, sugar and artificial sweeteners and trans fats/fried junk!! It is important to note that certain prescription drugs also zing our energy including anti-depressants.

Foods that increase our energy:

  • Foods that are alive have life force. Food that goes bad is good food. Unprocessed, whole foods: grains, vegetables and beans. These foods have all the components of their original, natural state: fiber, vitamins and minerals. Processing removes these elements. A great rule of thumb I like is: If microorganisms cannot thrive on it, what makes you think you can? Does it come in a box and has a “shelf life?” Then it should be pushed aside.

Everything that we take in is food for our body, mind and spirit. 

Here are 10 ways to increase your energy:

1)  Ease up on the java and “energy” drinks.

  • The ups and downs of caffeine include dehydration and blood sugar ups and downs, making mood swings more frequent. Stimulants like caffeine and sugar may seem to give an initial energy boost, but they actually cause a dip in our energy and blood sugar levels. Green tea is an excellent substitute.
  • Drink more juice. Juicing daily, you provide your body with a high dose of naturally-derived nutrients that boosts your health, support your body’s natural cleansing processes and helps keep you well-protected against toxins and disease. A fresh juice stands in a league of its own. It is simply the best energy drink on the market! Take that, Red Bull.

2)  Water water everywhere! Lots of it.

  • Most Americans are chronically dehydrated. Before you go to sugar or caffeine, have a glass of water with lemon and wait a few minutes to see what happens.
  • Many times you think you are hungry when really it’s your body asking for water!
  • Drink 32 oz of water as soon as you wake up. Have nothing else until that is consumed.

3)  Eat your greens.

  • Think: Green is spring, the time of renewal and refreshing, vital energy.
  • Greens are full of vitamins and nutrients especially CALCIUM and great for improving circulation, lifting the spirit, purifying the blood and strengthening the immune system.
  • You can always DRINK YOUR GREENS TOO.


  • Sugar is just plain bad. It promotes disease. Sugar causes mood swings, depression and fatigue. And the more you eat, the more you want!
  • Avoid sugar and chemical-filled artificial sweeteners. NEVER, EVER NUTRASWEET.
  • Use gentle sweeteners like maple syrup, brown rice syrup, agave nectar and stevia (they have lower glycemic loads).

5)  Animal Protein. Evaluate the amount of animal food you eat. Fried foods are still a definite NO.

  • Eating too much meat, dairy, chicken and eggs can lead to low energy. So can eating too little! Grass-fed, pastured and wild are always good determinants when choosing your meat and fish.
  • It is always a good idea to cut back on dairy. (Acidic, mucous forming, bloating, yuck). Spinach, kale, collards, broccoli are all excellent sources of calcium.
  • Beans are always a great choice for protein. We do NOT need as much as conventional wisdom states.
  • Fried foods zap your energy. Stay away from them.

6) Chill out. Go to bed!

  • When you are tired or stressed, your body craves energy. Instead of answering the call of the late night snack, get to bed earlier and see what happens. Turn off the lights and TV. Without proper sleep, your body cannot properly detox, heal and repair itself.
  • Magnesium is a great supplement to aid in relaxation. I love “Calm” magnesium tea. It really works.
  • Believe it or not, daily breathing techniques can help. Six deep breaths morning and night can really take the edge off and help with emotional and physical stress.


  • Physical activity is key. Start with simple, walk with 15 minutes a day or take a yoga class and increase from there. It really does energize you! Even when you don’t feel good, moving will make you feel better. It is a proven fact!

8)  Love yourself.

  • Find activities that restore your energy, such as a walk, a bath, visit the DMA, a movie or whatever you enjoy. Schedule a weekly date with yourself to do these things! This is incredibly vital to your internal energy source.

9)  Get in touch with your spirituality.

  • We are spiritual beings in a physical world. All facets of your life need attention for your whole body to feel good.
  • Find ways to get in touch with your spiritual side, be it meditating, dancing, drawing, going to church or temple or being outside in nature.

10) NO ENERGY VAMPIRES. Get rid of relationships that drain you.

  • People can suck the life force out of you. It doesn’t mean that they are bad, but it is good to notice who drains you and why.
  • See if you can change those relationships by communicating and setting boundaries or, end them.

If all else fails, call a friend, meet at The GEM, and drink your juice! We will atleast have the disco music.

Be A GEM. Visit Earth Day Dallas.

Posted on by diamondsonyourinside and currently has 2 Comments

A healthy, happy life. A grounded perspective. The protection of our planet, and our children.

Paramount to our existence. Parts of this we know, parts of this are elusive. How do we get to where we need to be?

Enter Earth Day Dallas, an outdoor festival in Fair Park designed to influence the way we think and live around our health and environment.  It’s fun, it’s free, and it shows us how green lifestyle choices can lower costs of living, improve our health and preserve the planet. Films, fun runs, food, yoga, gardening. Quite frankly, this expo houses so many topics and forums it will make your head spin til you turn green.

This is super cool. And super important. Important to you, to your family, to your planet. And I am THRILLED to be a part of it! I will participate in a discussion called  Farm to School Panel: Reinventing School Food Programs. I LOVE this topic and will serve on the panel.

We owe it to our children, our little GEMs, to guide them into a lifestyle that is healthy, shiny and bright.

I know you will be front and center next weekend to hear this fascinating discussion. In the meantime, here are three things you need to know and practice with your kids.

  • Feed their minds, body and spirits. It is a whole body existence. Health is a full circle.
  • Set the stage – Eat right and with your family. Family dinner time is the key to a successful, functioning family.
  • Offer non-food rewards – Cookie rewards are for the birds, and support an unhealthy relationships with food and success/failure.
Details. Be there or be square (Or Princess Cut if you are in the GEM world).
What:  Farm to School: Reinventing School Food Programs
When:  Saturday, April 21, (though the event  itself is April 21-22 from 10 a.m. to 6 p.m.)
               5 – 5:45 p.m.
Where:  Hall of State, Fair Park

Who and everything else:  Click here. 

Peace & Happy & Juice

Crown me Kale.

Posted on by diamondsonyourinside and currently has 1 Comment

Learn to love it. It will love you back.

Kale is the leafy green everyone really cool is talking about.  This emerald beauty has found it’s way into the nutrition spotlight and is even referred to as “the new beef.”

WHY should I jump on this VEGGIE HUGGER bandwagon?” Kale here to stay. No longer the garnish on the Denny’s breakfast plate so get used to it.

Nine SUPER FINE reasons to eat more KALE:

1.Immunity Booster. “Super Kale” super charges your immune system with high levels of vitamin C, A and manganese.

2. Bones. Strong ones. Kale is loaded with calcium, it actually has more calcium per serving than milk. The calcium in kale is also absorbed more easily by the body than from dairy products making it the better choice for strong bones. And your skin will glow.

3. Anti-Inflammatory. Kale is strongly anti-inflammatory as it has an abundance of omega-3 fatty acids, over 45 different flavonoids. Trust me, this means good stuff.

4. Vitamin K. Contains tons of it. (1300%of your RDA in just 1 cup). K helps reduce the body’s inflammatory response and supports the nervous system. Prevents calcium buildup in our tissue. How much of my RDA?

5. Alkalinity. Kale helps the body maintain an alkaline ph. When your system is alkaline, diseased cells cannot survive. Uhh, thats all you had to say for me!

6. Kicks cancer’s ass. Anti-cancer properties of kale are off the chain. Glucosinates help prevent many different cancers.  So do alkalinity and anti-inflammatory characteristics above.

7. Smooth Operator. Fiber: it keeps our digestive system running smoothly so we can absorb the maximum number of nutrients. Fiber also acts like little scrub brushes cleaning out toxins from out body.

8. Iron. Where’s the beef?? Per calorie kale has more iron than beef making it an iron-rich super star. Kale burger anyone?

9. Detox. High sulphur content is essential for the body’s detoxification process.

Dino Kale Rocks The House.

So how do you get this super food into your diet? Here are a few easy ways:

  • Soups: De-stem and cut a few kale leaves before adding them to soups in the last 10 minutes of cooking.
  • Sneak some in your salad – Massage (yes, massage) the kale with a little sea salt. Add the kale into your regular salad for a nutrient dense kick. OR, come get a life-changing, fabulously yummy kale salad at The GEM.
  • Kale Chips: Yes you heard me, chips! Fall head over heels for them with a little olive oil and salt, bake at 350.
  • Smoothies – disguise a kale leaf at a time into your smoothie. You can’t even taste it!
  • DRINK IT! A Green Glow Juice from The GEM is the perfect starter kit to add more kale in your day.