medicine for hair loss in men

The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: green tea


Superfoods = Super Meals Part 2

Posted on by diamondsonyourinside and currently has No Comments

GEM-4_Heart-GEM_mech_8in_lowres-01One of our last posts addressed specific foods classified as SUPERFOODS, which are in a group of foods and supplements that pack an exceptionally healthy and healing punch to your nutrition.

Superfoods help us feel more energetic, provide protection against disease and promote a longer, happier and healthier life and slow the ageing process.

These antioxidant rich products are overachievers in a class that helps eliminate chemically active oxygen molecules thought to contribute to aging, immunity and chronic ailments such as cancer, heart disease and Alzheimer’s disease.

There are many nutrient dense foods and supplements that are SUPER. The supplements seem to be a little more obscure, but at The GEM, we use them everyday. We’ve listed both a daily application you can do at home as well as our favorite GEM application.

1. MACA:  This superfood made from a South American root, dates back at least 3,000 years ago.  Maca nourishes and enhances endocrine system, which controls such functions as:

  • Sexy: fertility and sexual function, libido
  • Get Moving: digestion and absorption
  • Happy: brain and nervous system physiology including mood moderation
  • Sparkle: helps increase energy AND calms the stress response (supports the adrenal glands)

Maca is considered to be adaptogenic, meaning it will work on the body according to needs, age and gender of the person taking it – allowing both males and females of all ages to benefit from taking it regularly. Magic Maca is more like it.

Daily Application: Add this caramel-ish powdered gem to your daily smoothies!

GEM Life: Crown Jewel, Tahitian Pearl smoothies

2. SPIRULINA:   One of the oldest life forms on Earth, this blue-green algae has reached powerhouse status. Consumers of spirulina usually notice an increase in energy and overall health. It balances pH to reduce inflammation, the root of much disease.

  • Healthy: increases antioxidant protection
  • Young: fights the aging process
  • Smart: protects the brain and detoxifies the liver and kidneys
  • Skinny: curbs appetite and promotes weight loss

Daily Application: Add it to your regimen slowly or you may experience the ill effects of detoxing. Add a ½ teaspoon to a smoothie!

GEM Life: Daily Bright Like a Diamond Shots pack a seriously energizing punch.

3. CINNAMON:   Scientists are finding that cinnamon has a unique ability to keep blood sugar steady and alleviate symptoms of diabetes and pre-diabetes. Cinnamon’s bright color indicates significant antioxidant levels. Even smelling cinnamon has been show to boost brain function!!

Daily Application: Sprinkle it on your oatmeal or on your sweet potato for a deceivingly sweet treat.

GEM Life: We use a good quantity of this unique spice in our Matcha Latte, Crown Jewel and Chocolate Diamond!

4. CHIA:   Ch-ch-ch-chia! Yep, this little seed is the same as those weird little ceramic animal planters as seen on TV! Chia seeds are loaded with the most essential fatty acids of any known plant. Plus, one serving of the stuff is loaded with magnesium, iron, calcium, and potassium.

Chia seeds are a really good, plant-based source of Omega 3, as well as protein and fiber. You can buy them in either their true seed form or in a chia oil version; the seeds can be added to salads, smoothies, or anything else that sparkles your fancy.

Daily Application: Chia pudding, drop some in your kombucha, add to your oatmeal.

GEM Life:  Add to any smoothie for a creamier drink—it adds no flavor at all. Your kids and you will never know it’s there!!

5. GINGER:   Slightly spicy but oh-so-enjoyable, ginger has been used for years as a delicious flavoring and an all-natural remedy for everything from an upset stomach and nausea to unwanted inflammation. It is a great immune system booster.

Daily Application: Use fresh ginger for amazing Thai-inspired dishes.

GEM Life: Ginger is everywhere at The GEM. Boost your Forever Young Iced Green Tea, drink a Green Glow or grab a ginger shot and go.

6. CACAO:   Cacao powder contains flavonoids, which are known to help lower blood pressure and improve blood flow to the brain and heart. A wonderful mood booster too. Cacao provides a strong chocolate flavor without the guilt.

Daily Application: Dark chocolate squares can satisfy a sweet tooth and do wonders for your mood and your body.

GEM Life: Chocolate Diamond, Crown Jewel, Tahitian Pearl. Enough said.

7. TURMERIC:   In Ayurveda, turmeric is known as a powerful antioxidant that fights cancer-causing free radicals; it’s also an antiseptic and has natural anti-inflammatory effects.

  • Prevents prostate, breast and colon cancers
  • Wards off Alzheimer’s and dementia
  • Nature’s Advil—allays joint pain and inflammation

Daily Application: Add the fresh root to your cooking (Indian inspired)

GEM Life: Grab a fresh pressed turmeric shot (we also will press in bulk for you!), throw a boost into your green juice or tea. Give yourself a big treat and get an ImmuniTEA made with lemon, ginger, turmeric and local honey. Dang, that’s good!

8. Organic BLUEBERRIES:   In fact, they’re nutritional superstars, filled with fiber, vitamin C, immune boosters and cancer-fighting compounds. And, studies suggest blueberries may even improve memory. That’s something to remember. And DON’T FORGET to make them organic!

Daily Application: Keep blueberries on hand for a quick snack.

GEM Life: A Crown Jewel smoothie a day keeps all bad things at bay!

9. HEMP SEEDS:   These super seeds contain GLA—a super special type of highly anti-inflammatory omega-6 “super fat” that not only reduces inflammation but also supports a healthy metabolism, nourishes your hair, skin and nails and even helps regulate hormones. In addition, it is a great source of protein: 3 tablespoons = 11 grams of protein.

Daily Application: Sprinkle on your salads, toss in your smoothie, or even as a quick and simple snack.

GEM Life: Add hemp seeds into your smoothie for an extra secret weapon. We make our own hemp milk too!

10. Organic APPLE:   An Apple a Day … This overlooked superfood protects the body from nuclear fallout, kills a wide range of cancers, and keeps the arteries unclogged. The high levels of pectin help prevent disease, including enhancing cardiovascular health — to name but a few, experimentally confirmed ways in which the apple is one quiet, bad ass fruit.

Daily Application: The obvious sliced ORGANIC apple

GEM Life: Add some liquid sunshine to your day with a Green Glow JUICE, which contains the juice an entire apple.

Dive into health. You’re worth it!


Superfoods = Super Meals

Posted on by diamondsonyourinside and currently has 3 Comments

Superfoods – What are they, and more importantly, how we can get them into your daily eating habits? This two part series reveals some incredible superfoods that can easily incorporate into quinoasuperfoodyour nutrition regimen.

Obscure supplements with strange names from faraway places are NOT the only superfoods. Some are right in front of your nose! You can select superfoods from most menus and hopefully even pull some from your fridge today!

So, wait. Tell me again what are Superfoods?

Superfoods are a group of foods and supplements that pack an exceptionally healthy and healing punch to your nutrition. Super comes into play when the ratio of calories and the size per serving to beneficial nutrients in especially high. Superfoods help us feel more energetic, boost our immune systems, provide protection against disease, prevent cancer, protect our brains, slow the ageing process and promote a longer, happier and healthier life. You gotta have them!

Get your super powers here:

  1. Quinoa – This tiny, grain-like seed packs some serious nutritional power. With a mild, nutty flavor and a texture similar to couscous, quinoa is one of the only grains that provide all nine essential amino acids. And it’s filled with protein — 10 grams per one-cup serving, to be exact! GEM App: Keep our signature Quinoa salad on hand for an easy and quick snack. Impress your company with the Arugula and Quinoa salad with wild mushrooms, garlic and thyme. We won’t tell!
  2. Kale - This rough and tough green beats out all the rest in terms of nutrition, providing more antioxidants than most other fruits and veggies! Kale has an incredible abundance of phytochemicals, (plant chemicals that aid in the prevention of cancer, diabetes, cardiovascular disease, and hypertension – four of the leading cause of death in the U.S.). Kale a fantastic source of fiber, calcium, iron AND even protein! Prepare it virtually any way, sautéed, steamed, roasted (try it as a chip) or raw in a salad. GEM App: Juice it or grab our famous Kale Salad (we swear you will fall in love). Or try our yummy dehydrated kale chips. We are so excited to have a local guy making organic Kale Chips for us—in amazing flavors!
  3. Mushrooms - One of the most remarkable elements for a healthy immune system. These fungi provide us with the nutrients it needs to generate energy and repair cells. They have been used to cure or improve eyesight, hearing, circulation, impotency, stop migraine headaches, tumors, influenza. They fight and reduce cancerous cells and tumors, AND they help prevent more cancerous cells from forming. GEM App: The Arugula Salad with wild mushrooms, quinoa, garlic and thyme will make your heart sing. Try our Bloom Immunity Boost Drops, an organic blend of herbal extracts that include medicinal mushrooms for super powers beyond belief!
  4. Green Tea - This age-old health secret has been used as a natural remedy for everything from cancer to heart disease! The secret to this delicious drink? Antioxidants! The main superhero here is EGCG (Epigallocatechin gallate), a phytochemical that slows irregular cell growth, which potentially helps prevent the growth of some cancers. GEM App: Get down on our amazing Matcha Latte. Prepare to fall in love and possibly say goodbye to the coffee shop! We dare you to add cinnamon. Our Forever Young Iced Green Tea with a Ginger Boost is so good, it may change your life.
  5. Lentils - High in protein and other essential nutrients, including folate, iron, potassium and a ton of antioxidants. Use it as a vegetarian option to help fight off anemia. Lentils are low glycemic, meaning they cause blood sugar to spike less quickly than other starches—a perfect option for anyone, especially those with diabetes. With lentils’ slow-burning protein and high (cholesterol reducing) fiber, they may boost weight loss. They keep you fuller longer, potentially a key to controlling appetite and slimming down. A half cup of lentils contain 12 grams of protein. Oh, and gram for gram, lentils have more protein than beef! THAT’s what’s for dinner! Lentils can reduce that nasty inflammation, which is associated with everything from heart disease to cancer. GEM App: Lentil Love Soup contains 20 grams of protein, along with lots of good
  6. Garlic - This fragrant vegetable does a lot more than ward off vampires! This anti-inflammatory power house keeps colds, cardiovascular disease and cancer at bay. The allicin compound found within garlic can boost your mood, fight cancer and even your sex-drive Pretty awesome! GEM App: look for garlic in our Lentil Soup, Arugula Salad and Hummus.

 

Look to add at least one superfood at every meal and your body and mind will reap the rewards. Or, pick up dinner from The GEM and get them all in at once! You can have a great tasting, super-satisfying meal that is packed with nutrient dense superfoods … and it is easy to do! Be a SUPER GEM.


Protecting The Family Jewels – Breast, Colon & Prostate Cancer Prevention

Posted on by diamondsonyourinside and currently has 3 Comments

The Family Jewels (think cancer prevention.) Love them. Care for them. leslierobynmk

It’s Breast Cancer Awareness Month again. And no one is more aware than I am. As a one-time conqueror of that nasty disease, I made a conscious decision to learn and do everything within my power to keep it from ever rearing its ugly head in my life again. It is all about cancer prevention.

Daunting at first glance, but then as I delved into it, I realized it was the perfect recipe for a vibrant, happy and energetic life–all disguised as “anti-cancer.”

So, what did that entail, you might ask?

The more elusive, yet incredibly important actions, I took were to keep stress and toxic people at bay. Easier said than done. However, your mind is powerful and with the right ammo, you can do that too. Identify those things and people and work to eliminate their importance. (And look for my next blog installment regarding anxiety). Wayne Dyer is a master at guiding you through this.

For the more tangible things, I hit it head on. My diet and exercise changed almost overnight. (I was scared into eating straight!) For everyone else, it means progressive and consistent additions of clean foods and energizing, stress-busting exercise. Interestingly breast, prostate and colon cancers seem to have quite a few similar risk factors. So you can keep your treasures safe with some common actions.

10 things to incorporate into your life to keep your family jewels (breast, prostate, colon) safe:

  1. Green Tea. Studies of green tea drinkers showed a significant reduction in risk of breast cancer while black tea drinkers did not. The active ingredient in green tea that creates this effect is called catechins, a type of polyphenol.
  2. Alkaline Foods / A Whole Foods Plant Based Diet is key. Eat fewer things that have feet (ie, animal protein) and eat more plants. Read The China Study. Mind-blowing research about cancer and animal protein.
  3. Eliminate all preservatives and chemicals from your food. TODAY. No one reveals these dangers better than our friend Robyn O’Brien.
  4. Add breathing exercises to your daily routine. They relieve stess hormones that are released into your system, adding to inflammation. This sh*t works.
  5. Blueberries. All berries contain significant amounts of anti-oxidants that help to reduce cancer risk in general. Berries also contain a phytochemical called ellagic acid, which has been shown to slow the growth of some tumors.
  6. Vitamin D, which you get from exposure to sunshine (around 10 to 15 minutes a day) and green leafy foods, has anticancer properties. It suppresses the formation of new blood vessels that nourish the growth of tumors. The rates of breast, prostate and colon cancer are lower in climates that have the most sunshine. Bring on the Hawaiian Tropic!
  7. Turmeric. Curcumin, a plant chemical, a polyphenol, from the Turmeric root. By lowering inflammatory potential, curcumin has been shown to interrupt the normal progression of cancer cells and is found in most traditional anti-cancer herbal formulas. It is also great for arthritis/joint pain. You can pick up fermented Turmeric extract capsules at The GEM. We love drinking fresh pressed Turmeric shots daily!
  8. More green leafy vegetables in your day. Kale, Spinach, broccoli, arugula, swiss chard, you get the picture. These are excellent sources of fiber, folate, chlorophyll and a wide range of carotenoids, which seem to prevent cancer by acting as antioxidants.  These guys go around scavenging potentially dangerous “free radicals” from the body before they can do harm.
  9. Selenium. This overlooked mineral is a potent antioxidant or scavenger of carcinogenic free radicals. It is HUGE as an anti-prostate cancer warrior. A couple of Brazil nuts will do the trick.
  10. Drink less alcohol. Women who had two to three alcoholic drinks per day had a 20 percent higher risk of breast cancer, according the Komen.org website. We no longer play competitive drinking games, people, so cut it back. Seriously.

Places to learn more:

Remember: Keep it green and clean!


What is Matcha?

Posted on by diamondsonyourinside and currently has No Comments

Matcha is the super power of all green teas. It has so many incredible benefits–so much so that it should find its way into your daily routine. Your health can’t afford not to consume this incredible emerald liquid.

So, what is matcha? Matcha tea is a finely ground green tea powder. Matcha’s super high-quality tea leaves remain covered from sunlight for 20 days before picking to accentuate the color and enrich the amino acid content. These rich green leaves are then stone-ground into a fine powder, in a way that keeps oxidation to an absolute minimum.

What makes matcha so special? First, you consume the whole tea leaf, not just water brewed tea leaves. It is the equivalent of 10 cups of brewed green tea! Second, because it isn’t oxidized at all, all of the antioxidants and rich chlorophyll in the leaf remain.

Matcha gives you the following benefits:

  1. Antiaging free radical fighter. The ability of matcha to absorb free radicals (the ORAC value) is one of the highest in the super-food realm, at about 1,348 units per serving. This is one bad ass antioxidant to keep you forever young.
  2. CANCER HATER. This is the one I love:  Matcha is especially high in an antioxidant called EGCG. Matcha has up to 137 times the amount of EGCG as other infused green teas. This particular antioxidant has shown promising results in helping fight against HIV, cancer and many other disorders and diseases.
  3. Metabolism booster. A study in the American Journal of Clinical Nutrition found that matcha helped with metabolism rate, which holds promise for faster fat loss.
  4. Keep calm and carry on with a spring in your step. Matcha plays both sides of the fence when it comes to energy. One study found that matcha had a relaxing effect without causing drowsiness. This calming effect is strangely coupled with an energy lift from caffeine and other elements from the tea leaf. Coffee can cause the jitters and a caffeine high with a crash afterwards. Matcha, while still containing caffeine, tends to cause a more even, long-term energy rise. Plus, with all of those healthy antioxidants, it is a great way to fight against disease and cancer.

KNOW BEFORE YOU BUY. As with all teas, quality is super important. And cheaper is definitely not better. You want to purchase your tea from an importer who moves through their stock so that you get the freshest product. It is interesting to note that all tea comes from the same plant. The quality just depends on the region and processing method.

How to make it? Use a teaspoon of the magic green powder in a bowl with a third of a cup of hot water heated to just less than a boil. Then mix it with a bamboo whisk (or a latte whip) and you are ready to go.

Get creative. Use matcha in smoothies and salad dressings. Just up at The GEM, a chopped veggie salad with a spicy matcha vinaigrette. Super umami (that’s yummy in Japanese)!

For more information, read Dr. Weil’s article on buying green tea.