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SHINE BRIGHTER. Our goal is to live better and be better.

Tag Archives: food


Get Lit. Let’s Do Shots!

Posted on by The GEM and currently has No Comments on Get Lit. Let’s Do Shots!

Back in the day, if you wanted a partner to do bar shots with, I was your girl! I’m older now, more responsible, and (slightly) smarter. But who doesn’t like a good shot  — especially one that gets you going — and keeps you going? Superfood healthy shots have become the new party trick.


CHEERS TO YOUR HEALTH! ORDER JUICE SHOTS DELIVERY OR PICK UP


All of the fun; none of the hangover. Belly up to the bar and serve yourself some seriously potent GEM shots of immune boosting, energy inducing, detox supporting ingredients from nature’s saloon. Turmeric, ginger, elderberry, E3 live are just a few concoctions to help you get lit with health.

Organic Juice Shots

Below is a bartender’s guide to all that’s shot worthy inside the GEM. Standard pours include:

GINGER

For healthy digestion and immunity. This nutritional gem warms the body and boasts antinausea, anti-inflammatory, and antioxidant compounds. Ginger helps support healthy metabolism and digestion. You can even add a shot to your tea!

TURMERIC

For Inflammation. Nature’s Advil. This orange root is a powerhouse of protection—even against heart disease. It is the “ANTI” food: Anti-cancer, anti-inflammation, anti-Alzheimer’s, anti-aging. Add turmeric to everything!

IMMUNITY SHOT: Ginger + Lemon + Turmeric + Adaptogenic Mushrooms

To cleanse, detoxify, and lessen inflammation. Feeling icky? This is our best-selling shot thought to lessen the symptoms of a cold. In addition to turmeric and ginger, Lemon is alkalizing and has a kick of vitamin C. The boost of mushroom tincture adds cancer-fighting compounds that can help reduce inflammation, pain and support metabolism.   

BRIGHT LIKE A DIAMOND/ E3 / Blue Magic

For detox, brain health, metabolism, energy. Bright Like a Diamond shot contains spirulina, ginger, cayenne. Blue-green algae (sold as E3 Live or Spirulina) boasts vitamins A, C, E, B12, and B6, calcium, magnesium, and iron. Some of this goodness comes from cyacyanobacteria — and that blue color signifies loads of antioxidants.

ALLERGY SHOT: Elderberry + Tart Cherry + Ginger + ACV

For allergy relief, joint pain. This combo works! It’s loaded with potent anti-inflammatory compounds. Elderberry has been used for centuries to quell allergies and fight off colds and flu. You can take Elderberry straight — it tastes amazing, and your kids will love it. ACV promotes healthy gut bacteria, balances blood sugar, reduces acid reflux, and helps lower cholesterol.

PERFORM: Beet Juice + Lemon

For recovery, stamina, liver detox, and athletic performance. Rich in natural chemicals called nitrates, beets are a miraculous addition to your daily routine. Your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure.

 

Scared to shoot it straight? Add these shots to your Green Glow or even your Cameo. This time it’s ok to be overserved. Get a good mix of

shots, and round out your cocktail hour with a bang. Couple the Immunity Shot with the Perform. Or add one to your juice. Float a ginger shot into your hot tea. Just do it. Your only hangover will be shining bright. Cheers to your health!

Order now! Delivery or pick up!


DANGER, Will Robinson! Someone is poisoning you!

Posted on by diamondsonyourinside and currently has 2 Comments on DANGER, Will Robinson! Someone is poisoning you!

If I tackled you just before you unknowingly drank poison, wouldn’t you hail me as your hero?  Well, consider this your face plant. You probably have been consuming this toxin on a daily basis. Worse, you may even be serving this modern day hemlock to your sweet innocent children.  Does Crystal Light ring a bell?  Sugar free popsicles? Diet Pepsi addiction got you stuck in the drive thru?

Sir! Put. Your Weapon. Down.

Nutra Sweet.  Equal. Aspartame.  Sweet Poison. This chemical, yes chemical, is toxic.  Not a little toxic.  A lot toxic.  There are account after account of reports to the FDA heralding the dangers and side effects of aspartame.  But to no avail.  This chemical breaks down in the body as methanol and formaldehyde. Those guys don’t sound very friendly.  A few of the 92 different reported symptoms listed include: Headaches/migraines, dizziness, nausea, extreme depression, irritability, insomnia, anxiety attacks, vertigo, memory loss, and joint pain.  Chronic illnesses can be triggered or worsened by ingesting of aspartame: Brain tumors, multiple sclerosis, epilepsy, lymphoma, birth defects, fibromyalgia, and diabetes. Gulf War Syndrome.

What is scary is that unlike many things we put into our body, aspartame’s by products go straight to the brain. It actually crosses the “brain / blood barrier” as it is called.  Several of the experts who now speak out against aspartame took part in the research and development of this chemical. One of the world’s foremost authorities informed the development company, Searle,  in 1971 that aspartic acid (a by-product) caused holes in the brains of mice.  ARE YOU KIDDING ME?

So? You say.  I am not scared of that.  Ok, how about this? Artificial sweeteners can make your body fat.  Yes, fat.  By tricking the body into thinking sugar is coming, insulin is produced awaiting its arrival.  This unnecessary spike in blood sugar is no bueno for your system.  That excess sugar is then stored as fat.  But who cares that you are fat if you’ve got cancer.

Your body begs for diamonds on its insides.  Not corrosive poison.

Start today.  Be a Hero! Throw that sh*t out.  Real sugar is best.  Begin with detoxifying your body of all residual chemical toxins from aspartame’s chemical make up and their toxic by-products, and see if any adverse health symptoms remain.  At the very least, your brain will be clearer and your body more brilliant.

You can thank me later.

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Hail to the Chief

Posted on by diamondsonyourinside and currently has 3 Comments on Hail to the Chief

Most importantly, the mother of all healthy snacks: anything from HAIL MERRY.  My bestest friend Susan O’Brien makes these yummy snacks–almost too good to be healthy.  Macaroons, chocolate tarts, granola, kick ass nuts.  So good they will make your tongue slap your teeth out.  www.hailmerry.com


The Land of Conveniences.

Posted on by diamondsonyourinside and currently has 2 Comments on The Land of Conveniences.

Now taking requests.  I may not use them and secretly scoff behind your back,  but I will graciously consider them.  Like today.  A new found BFF asked me to write about what to feed her kids for after school snacks.  She genuinely wanted some good options.  Not freaky, sprouted tofu options but enticing foods that kids would gladly eat.  Given this is the first week of school for many of us, I felt it fitting.  My post on sweaty back hair must wait til next time. (Certain to be a crowd favorite).

We live in the most convenient city on the planet.  We have everything at our finger tips.  And, for the right price, we can have it.  All wrapped up nicely in plastic wrap.  No extra work, no forethought, no preparation.  This power, my friends, can be deadly when used carelessly.  I’m talking about snacks.  Snacks for you, snacks for your kids.  It is SO EASY to go to the store and pick up the Frito Lay snak-pak of chips.  Cheetos, Doritos, Sun Chips.  Oreos, Nutter Butters, Lorna Doone. Food Coloring, Hydrogenated Oils, High Fructose Corn Syrup. Perfectly packaged for your kids.  An allergy and ADHD cocktail. Trust me, you aren’t doing anyone any favors–unless you are the Frito Lay rep.

The key to having your kids eat healthier snacks is to stay ahead of the game.  Make it convenient for better choices. That means plan.  Just a little.  Give them something to eat before they ask for it.  Have a plate of cheese, hummus, veggies and nuts sitting out on the table.  Or something yummy waiting in the fridge.  Here are a few of my (and my kids’ favorites).  Let me know yours.

Fresh Popped Popcorn in coconut oil. Back to my earlier ‘expose’ on the microwave kind, this popcorn is AWESOME.  You have to get a Whirly Pop  or one of those Cusinart machines. So worth it and fun to make.

ProBugs yogurt drinks are a favorite around here.  9 grams of protein plus probiotics.  They come in several different flavors.

HAIL MERRY! Chocolate Macaroons are amazing.  And made by my very BFF.  Addicting to say the least!

Frozen Grapes.  Just what it sounds like.  Grapes in the freezer.  They are addicting.  On that note, there is a Zoku popsicle maker  that you just pour in any kind of juice and it freezes it in less than 10 minutes.  Super cool.  http://www.williams-sonoma.com/products/zoku-duo-quick-pop-maker/?pkey=cctlsptice

Edamame.  Easy to make (buy it frozen, boil for 1 min, add sea salt) and you can keep in the fridge for a quickie.

Tias Ranch flavored tortilla chips.  It is still junk food, but it is under the non-toxic junk food. These taste very much like their evil twin Doritos, but without the unrecognizable ingredients. REALLY yummy.  For that matter good ole Lays chips and Fritos are atleast free of additives and creepy stuff.  Add fresh salsa or guacamole.

Nitrate free beef and turkey jerky. Whole Foods has their own brand.

Frozen Lemonade.  Grab a blender and add some natural lemonade and ice.  Kids LOVE it!

Clif Bars.  They are almost everywhere–and are free from junk additives.

Quesadillas with organic cheese and beans.  Good stuff.

And the good old standby: Peanut butter and honey.  Except choose organic (regular peanuts are RIDDLED with toxic pesticides).  Almond butter is even better. On whole wheat bread, rice cakes,  sliced apples or Elvis style on a banana.

Have a great year!!
Now for the shameless, self-promoting plug.  I am walking 60 miles for Komen Walk for the Cure in November.  I would be humbled and grateful if you would consider a donation on my behalf.  Komen’s research on the drug Herceptin is THE reason I was able to kick that dreadful kancer to the curb.  And BTW, walking 60 miles AIN’T easy.  I thought it would be–but my feet are thinking otherwise.  Cheer me on.  With your mouth and your wallet!  Peace.

http://www.the3day.org/site/TR/2011/DallasFortWorthEvent2011?px=6183831&pg=personal&fr_id=1622


All in moderation. THAT’S A COP OUT.

Posted on by diamondsonyourinside and currently has 7 Comments on All in moderation. THAT’S A COP OUT.

Everything we hear these days is about if it feels good do it, — in ‘moderation’ of course.  THAT  is sheer propaganda.  It’s like the serpent in the Garden of Eden telling the first couple it’s ok to take just one bite.  Don’t get me wrong, ‘moderation’ still means the occasional Burger House, Mema Mary’s caramel cake, DQ blizzard …those things are still ok once in a while.  HOWEVER, there are some things should never hit your lips.  I mean it.  Never. Here are a few of those things:

Watch it wiggle, see it glimmer.

Anything with COLOR not occurring in nature.

Artificial food coloring.  No matter what the dye number, this stuff is toxic.  Not just a little bit toxic either.  The EU has already banned many of these dyes from entering their food source.  FDA?  Not a chance.  Those food industry lobbyists (the Fruit Loop loving folks from General Mills and the like) are just too tight with the good ole government that touts itself as our protector.  Food coloring is a derivative of PETROLEUM.  Yes, petroleum.  Would you pour 40 weight oil into your oatmeal?

Microwave Popcorn.  Remember that freaky guy who sniffed microwave popcorn everyday and then he got sick?  Have you ever heard of anyone getting sick sniffing lemons? Chemicals, including perfluorooctanoic acid (PFOA), say what?? in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize—and migrate into your popcorn. They stay in your body for years, which is why researchers worry that levels in humans could approach the amounts causing cancers in lab animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but until then, use a Whirly Pop and coconut oil.  Healthy and FUN for the whole family!

The entirety of anything larger than your head in one sitting. This is more portion-control than foodstuff-related, but it’s important. If it’s bigger than your cabeza, whether it be bowl of popcorn, ham hock, or butter sculpture, it’s more than one serving. Failure to follow this rule will result in a wide variety of issues, not including the obvious FAT ASS.

Anything that resembles plastic.  Seriously: you can make a perfectly good macaroni and cheese without Velveeta (and the yellow dye they use in it). Likewise, you can probably live without creepy fruit roll-ups in neon colors, strangely flexible things, or oddly shiny foodstuffs that resemble the packaging that they came in more than what they claim to be. If it looks, smells, and acts like plastic, it probably is made from something like plastic. Life is too short for that.

A rule of thumb:  if you can’t pronounce it, get all your ingredients for it at a regular grocery store, it glows in the dark,  or if you need a turkey platter to put it on…don’t eat it.  I promise you will live longer.