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Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: Dr. Kenneth Bock


The Good, the Fat & the Fish Oils (Omega-3s)

Posted on by diamondsonyourinside and currently has No Comments

There are healthy fats. Good ones. Ones that are crucial to health and vitality. Ones that enrich our bodies and make our systems run smoothly. One of the MOST importantfishoilfinalblog is essential Omega-3 fatty acid. Vegetarian sources like walnuts, kale and spinach provide some version (ALA) of essential fatty acids though the richest and best sources come from oily fish like WILD salmon and WILD halibut (DHA). These foods should most definitely be incorporated into your weekly routine.

But can you get enough healthy fats that way?

Not really. You need more. High-quality fish oil supplements provide concentrated, clean nutrition that supports healthy brain function, eye health, cardiovascular health and joint health, just to name a few.

Without question, everyone should take high quality Omega-3 fish oil supplements.

Why? Fish oils contain essential fatty acids, which are nutritional cornerstones of human health. We must have these healthy fats in our system (they are essential), but our bodies do not make them. We must therefore consume them through diet or supplementation.

What are Omegas good for? Emotional, physical, oxidative stress causes inflammation in our bodies. Omega-3s quell the inflammation and promotes a healthy, happy and highly functioning system. So, you say, like what?

  1. Omega-3s for the Heart - Increased intake of Omega–3s in fish oil—enhances overall heart function. Even the American Heart Association states that great benefits come from eating WILD fish at least twice a week, and taking fish oils. Its website, interestingly enough, is full of info on how to transform your lifestyle if you are starting from the bottom. Of course, they also have a section on how to make fast food friendlier … “don’t order the double meat and bacon” to which The GEM says, “stay the hell out of the drive-thru line.”
  2. Omega-3s for the Brain & Mood - This is super-important and I’ve seen first hand its benefits. Evidence indicates fish oil benefits mental health and healthy brain function in all stages of life. Our brains are composed of nearly 60% fat*, so supplementing with these vital fats provide necessary building blocks for healthy cells and tissue. Supports memory and learning ability and promotes positive mood and well-being. SOLD! It’s a “no-brainer.” (*Don’t forget the water when thinking of good brain function too!)
  3. Omega-3s for Kids! Brain function, mood, attention - Children have the most to gain from these essential fats for visual, brain and immune system development, and for normal emotional and cognitive function. Omega 3s also support focus and attention. Dr. Kenneth Bock is a big proponent of fish oil supplementation in “Healing the New Child Epidemics: Autism, ADHD, Asthma and Allergies.” Essential fatty acids have been shown to positively impact children in LOTS of ways. Along with a healthy diet that includes WILD fish and fresh green leafy vegetables, supplementing with a premium fish oil product is a great way to ensure your family is nourishing brain and body.
  4. Omega-3s for the Back and Joints - These “fat guys”can actually help to alleviate pain associated with physical stress to the back and joints. The nourishing fat promotes back and joint health and flexibility.
  5. Omega–3s for Hair, Skin & Nails – Our skin is the largest organ in the human body and is often the first visual indicator of an essential fatty acid deficiency. Omega-3s nourish & protect against age–related damage, hydrates skin by retaining natural moisture, and supports a clear and healthy complexion. Another way to GET YOUR GLOW ON.

This sounds awesome, right?

Despite the great health benefits of Omegas, most of us suffer from Omega–3 deficiency. With a diet rich in green leafy vegetables and wild oily fish like salmon, along with high quality supplements you can begin to nourish, heal and protect your system.

Make these supplements a priority.

How much should I take?

Dr. Andrew Weil recommends eating oily fleshed, wild caught, cold water fish 2-3 times per week. He recommends taking a fish oil supplement that provides 700 to 1,000 mg of EPA and 200 to 500 mg of DHA daily in the smallest number of pills.

Which ones should I take?

It is critical to get the highest quality, freshest fish oils—purity is key: free from toxins, heavy metals, PCBs. As with most things in life, you get what you pay for.

The only brand The GEM girls take is Nordic Naturals, who has a 3rd party analyze that the products stick to strict standards. The Ultimate Omegas are the finest on the market and we offer these inside The GEM. Nordic Naturals brand is AWESOME both as a company and for their products. These folks know their stuff!


10 Reasons You Need Probiotics

Posted on by diamondsonyourinside and currently has 1 Comment

WHAT are probiotics and why do we keep hearing about them?

They are in every yogurt commercial I see. Probiotics are bacteria that exist in our digestive tract. There IS such a thing as good bacteria, and we need to figure out a way to keep more of it in our gut.

The word probiotic even translates to “for life.”

WHAT do they do? In the intestinal tract, these beneficial microbes help complete the digestive process. There’s evidence that without them, even the immune system can’t work properly.

WHERE can you find them? Most of these friendly bacteria occur naturally in yogurt “with active cultures” or acidophilus milk and kefir, and natural pickles and sauerkraut. (Bubbie’s is the best brand for both of these!) Unfortunately (or fortunately for those of us who have eschewed dairy), concentrations in these foods are probably not enough to do the trick. Cue the supplements!

WHY?

  1. Enhance immunity – If probiotics can do this, what can they do to prevent chronic colds and allergies?
  2. Better digestion. Better bowel movements. Better feeling.
  3. Celiac disease or gluten sensitivity symptoms are relieved by adding probiotics. Take probiotics to reverse the symptoms of irritable bowel syndromeCrohn’s disease, ulcerative colitis and other gut inflammations.
  4. If you eat GMOs, processed foods, low fiber diets and non-organic meat and dairy products, listen up. They all destroy probiotic bacteria and diminish colon function. It is necessary to add probiotic materials back into your system if you’ve had any of those foods. It’s the morning after pill for junk food. 
  5. Yeast infections like Candida flourish when the 85% (good)/15% (not good) balance of probiotic to bad bacteria is out of whack.
  6. A healthy gut flora balance helps prevent cancer by nourishing enzymes that inhibit tumor production throughout the body. Sold.
  7. Sometimes we have to take antibiotics. They are here for a reason. But they often wipe out “friendly” intestinal bacteria along with the bad bugs that cause infections. Symptoms include diarrhea, bloating or other unpleasant digestive symptoms. Always take a probiotic if taking antibiotics.
  8. Probiotic intestinal flora prevents radiation damage from X-rays and CT scans to the large and small intestines. Just as a FYI for your future.
  9. Stress affects and alters the bacterial flora in your intestinal tract. Of course, you may not have any stress in your life. But for the rest of us …
  10. There is an entire brilliant train of thought on healing the 4As of autism, ADHD, allergies and asthma through a diet restores probiotic levels and heals inflammatory conditions by Dr. Kenneth Bock. Another, The GAPS diet: gut and psychology syndrome, confirms the connection with gut health and mental health.

HOW to implement? Get a live probiotic supplement. Check the expiration date to make sure that the bacteria these products contain are alive and look for probiotics with “colony forming units” (CFUs) in the billions. After you buy, be sure to protect your supply from heat, moisture and air.

Add them to your everyday. We love the yummy vanilla Sunbiotics brand. We have them available inside The GEM in both chewable tablet and powder form. Come in and add it to your favorite smoothie! Or grab a bottle and go. At 18 billion CFUs per serving, these little tablets help restore a proper balance of flora in the digestive tract depleted by stress, antibiotics and gastrointestinal disturbances. It also has prebiotics, which helps your system create more probiotics! They do not require refrigeration, and they taste good … They are currently only available at wholesale, but you can some this week at The GEM.

Learn more here.