The Official Blog of The GEM.

SHINE BRIGHTER. Our goal is to live better and be better.

Tag Archives: Day in the life of a Gem


Start Your Day With a Bright, Shiny Breakfast Bang!

Posted on by diamondsonyourinside and currently has No Comments on Start Your Day With a Bright, Shiny Breakfast Bang!

It’s not breaking news to read that breakfast is the most important meal of the day. But WHY? A good breakfast leads to better choices, more energy, boosted metabolism, better focus, reduced cravings throughout the day and even weight loss. It’s an effective way to be your best version of you.

If you are prepared, breakfast can be quick and easy. If you aren’t, you can sail off the rails really quickly by making choices that clearly don’t serve your health. In one of my favorite posts, I offer several great options for making breakfast happen at home. Many of you still weren’t convinced you could (or wanted to) do it on your own. We get it. That’s why we are here! Did you know The GEM offers amazing breakfast options? We make it simple to start your day off with a bright, shiny bang! Don’t have time? We do!

Smoothies. This is an obvious one. But if you’ve never tried our Cameo or Tahitian Pearl, you don’t know what you’re missing. Adding greens allows you 2 veggie servings out of the 8 you should consume daily. The fat from the coconut butter/manna keeps you satiated for hours. Want to really pimp your smoothie ride? Add extra protein – chia or hemp seeds – to shine like a rock star.

Lattes. Often these can be loaded with sugar and dairy and chemicals. NOT AT THE GEM. Ever had a real Matcha Latte? Not one made from syrupy concentrate? Incredible. Our Turmeric Latte, made with fresh pressed turmeric, ginger, garam masala and frothed cashew milk is a game changer—morning or afternoon—for happiness, inflammation, energy.

Steel Cut Oatmeal. Top it with raw walnuts, currants, cinnamon, maple syrup. This stuff is GOOD. Some folks like to add warm cashew milk and blueberries. I LOVE to add coconut manna for extra creaminess and brain boosting fats. It’s filled with blood sugar leveling fiber and energizing complex carbohydrates. Anyway you spoon it, it’s a clear morning winner.

French Press Coffee. Our coffee is the best kept secret in Dallas!! Combined with our warm cashew milk, this morning treat is sure to be your new addiction.

FOYO Parfait. This is technically a Smoothie Bowl in a cup. We top it with really yummy, not too sweet, granola. It’s got berries, tart cherry juice for inflammation, hemp seeds for protein and bananas. Add spinach or extra protein for a kick-ass start.

GREEN JUICE. And of course, a perfect day wouldn’t be complete without GEM JUICE. Fresh pressed juice helps balance blood sugar levels, energizes, makes your skin glow, and loves on your liver and kidneys. It is best to drink juice on an empty stomach for best results, so make it a priority and feel the difference.

Still think you don’t have time for The GEM? Order on our APP and we will have it waiting for you—even run it to your car if you need us to. (Download our app here) Or FAVOR offers $3 GEM delivery (sometimes even $1). You won’t even have to leave your home or office!! Call us at either location. Can’t wait to see you at daybreak!!

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Spring Forward with The GEM Continuing Education Workshops

Posted on by diamondsonyourinside and currently has 3 Comments on Spring Forward with The GEM Continuing Education Workshops

Spring is the time for renewal, revitalization and detoxification … and The GEM Continuing Education Workshops. It’s time to think about a system re-boot of our bodies and achieving better balance in our lives and our health. Spring is the perfect time to re-group and re-prioritize, and even re-invent the life you are living, don’t you think??The GEM Continuing Education Workshops

We’ve got a few ideas to get you get started.

Over the last three months, we’ve been sharing information about achieving a vibrant lifestyle with SO many of you through our Day in the Life of a GEM Series. It’s been incredibly rewarding and fun. But, apparently it wasn’t enough! You want more.

So … we are introducing The GEM Continuing Education Workshops.

Whether you’ve completed our Day in the Life Series, or just want to start here, we have four new workshops that are sure to shine a light bright into your healthy future. Each Wednesday night in April, during The GEM Continuing Education Workshops, we dive a little deeper into topics such as:

April 6: Dump the Junk! We absorb up to 60 percent of what we put on our skin. Educate yourself so you can do your part to eliminate the toxins from your skin care and cleaning products. How toxic are they? Learn how to “clean up your act” and find better options for some of your favorite products.

April 13: Stressed out and Sugared UP. Stress is an unpleasant fact of life. We all experience it, and for some, we allow it to take over our minds and eventually our bodies. Surprisingly, sugar is one of the biggest causes of stress! Learn why sugar is a dangerous drug that is the root of so many ailments including obesity, acne, depression and cancer. It is a major roadblock to optimal health. Learn what both stress and sugar do to your body and ways to manage it. Squash it for good and don’t let it rule you!

April 20: Eat for Immunity. Let Food Be Thy Medicine. Hippocrates was right! Learn what nutrient-dense foods are best, how certain supplements can help, and what other environmental factors can contribute to a super-powered immune system.

April 27: GEM Cooking Class. Learn how to prepare SIMPLE, GO-TO whole food, plant-based meal options and some valuable tips to make dinnertime shine. Who knew being a fabulous healthy chef could be so easy and so good? Includes shopping list and recipes.

Day in the Life of a GEM Continuing Ed Workshops 

Wednesday nights @ 7:30 p.m. (one hour). Light meal included. 

$60 per session 

$200 for entire workshop 

For those who’d like to start from the beginning, the original Day in the Life Series also starts Wednesday, April 6 at 6 p.m., four Wednesdays in a row, $200 for the series, light meal included.

Email us, call us or reserve your spot online and spring forward with us into vibrant health!


5 Ways to Get Clean in the New Year

Posted on by diamondsonyourinside and currently has 1 Comment on 5 Ways to Get Clean in the New Year

Well, it’s officially over … glitter, sparklers, gluttony, booze and stress. Are you dull and puffy? Bloated and irritable? It’s time to hit the reset button and get clean.

Get into a balanced eating regime. You’ve got to Detox YoThe GEM open weekdays until 6 p.m.ur Body! It’s not as hard as you think.

While your liver is the disco queen of detoxification, she becomes sluggish when abused. Toxins back up and cause all kinds of issues that reveal your liver is unhappy. When you over-eat, consume excess sugar, alcohol and don’t get enough sleep, the body’s ability to detox naturally slows — which then sits stagnant in your liver and fat cells. Gross.

Here are five ways to get clean in the New Year:

  1. Drink 32 ounces of lemon water first thing in the AM, which kick starts your metabolism and flushes toxins immediately.
  2. Shoot 1-2 teaspoons of Braggs Apple Cider Vinegar. Alkalizing, cleansing, healing. Just do it. Other goodness: powerful herbs and roots like ginger, turmeric, fennel, green tea and peppermint are also huge health boosters and detoxifiers, and New Chapter’s Herbal Detoxification supplements include a little of everything good in this world.
  3. Practice 20 minutes of yoga or 10 minutes of meditation. Calm your mind, set your intention and let go of toxic thoughts.
  4. DRINK Daily Green Juice. This goodness instantly detoxes your system and energizes your body and soul. You don’t have to be on a juice cleanse to get your daily dose of health-boosting nutrients. Celery, lemon, leafy greens, beets and cucumber are some of the ways to keep your digestive system happy and bloat-free everyday. Find some of these heroes in a Radiant Glow.
  5. DUMP dairy, gluten and sugar for seven days. This will accelerate your detoxification, make you lighter, brighter and ready to take on the new year. It will help you make better choices and show you where your demons lie. A GEM juice cleanse is a great way to kick start. Do it with a friend and you both get 15% off the cost of our cleanses!

 

At the end of the day, it is about a lifestyle change, not a week or so of regimented consumption.  Find things that work for you and add them into your daily life. A healthy routine paves the way to a vibrant future of health and happiness!

Need more information and motivation? We can help you get there with our Day In the Life of A GEM Series beginning Wednesday nights this January 13. Our series consists of four small group counseling sessions that reveal step-by-step details of what a healthy day should look like. It’s an amazing group! Learn more about it here.

AND … drum roll please! So you don’t miss out on getting your daily GEM goodness, in the new year we are extending our hours to stay open until 6 p.m. Monday – Friday. YEP. WE ARE OPEN UNTIL 6 p.m.

See you at The Gem!