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The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: cleanse


5 Ways to Get Clean in the New Year

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Well, it’s officially over … glitter, sparklers, gluttony, booze and stress. Are you dull and puffy? Bloated and irritable? It’s time to hit the reset button and get clean.

Get into a balanced eating regime. You’ve got to Detox YoThe GEM open weekdays until 6 p.m.ur Body! It’s not as hard as you think.

While your liver is the disco queen of detoxification, she becomes sluggish when abused. Toxins back up and cause all kinds of issues that reveal your liver is unhappy. When you over-eat, consume excess sugar, alcohol and don’t get enough sleep, the body’s ability to detox naturally slows — which then sits stagnant in your liver and fat cells. Gross.

Here are five ways to get clean in the New Year:

  1. Drink 32 ounces of lemon water first thing in the AM, which kick starts your metabolism and flushes toxins immediately.
  2. Shoot 1-2 teaspoons of Braggs Apple Cider Vinegar. Alkalizing, cleansing, healing. Just do it. Other goodness: powerful herbs and roots like ginger, turmeric, fennel, green tea and peppermint are also huge health boosters and detoxifiers, and New Chapter’s Herbal Detoxification supplements include a little of everything good in this world.
  3. Practice 20 minutes of yoga or 10 minutes of meditation. Calm your mind, set your intention and let go of toxic thoughts.
  4. DRINK Daily Green Juice. This goodness instantly detoxes your system and energizes your body and soul. You don’t have to be on a juice cleanse to get your daily dose of health-boosting nutrients. Celery, lemon, leafy greens, beets and cucumber are some of the ways to keep your digestive system happy and bloat-free everyday. Find some of these heroes in a Radiant Glow.
  5. DUMP dairy, gluten and sugar for seven days. This will accelerate your detoxification, make you lighter, brighter and ready to take on the new year. It will help you make better choices and show you where your demons lie. A GEM juice cleanse is a great way to kick start. Do it with a friend and you both get 15% off the cost of our cleanses!

 

At the end of the day, it is about a lifestyle change, not a week or so of regimented consumption.  Find things that work for you and add them into your daily life. A healthy routine paves the way to a vibrant future of health and happiness!

Need more information and motivation? We can help you get there with our Day In the Life of A GEM Series beginning Wednesday nights this January 13. Our series consists of four small group counseling sessions that reveal step-by-step details of what a healthy day should look like. It’s an amazing group! Learn more about it here.

AND … drum roll please! So you don’t miss out on getting your daily GEM goodness, in the new year we are extending our hours to stay open until 6 p.m. Monday – Friday. YEP. WE ARE OPEN UNTIL 6 p.m.

See you at The Gem!


December Bloat Buster: The Cleanse

Posted on by diamondsonyourinside and currently has No Comments

December is a crazy month of parties, fun, stress, eating, drinking, the list goes on and on. You may think there’s no point in a cleanse before the holidays.

Peace. Happy.  Juice Cleanse.

Peace. Happy.
Juice Cleanse.

So wrong!

In fact, it’s almost a must that you cleanse right now. You may believe cleansing as a short, intense retreat into super-restricted eating that you do after lots of binge-ing. This doesn’t have to be the case. It can be a daily practice. There’s no wrong season for clean eating.

Daily Cleansing is a great way to get you through the holidays without taking on excess toxins and destructive eating habits.

A Daily Cleanse will:

  1. Rid your body of the toxins that stimulate cravings. It’s hard enough to turn down all the sweets, eggnog and mashed potatoes – you certainly don’t need your body begging you to gorge on this stuff.
  2. Create a healthy balance. You don’t need to feel completely restricted when you are cleansing. Your body can recover from a few cocktails or a piece of cake if it’s coming from a place of optimal health.
  3. Keep you feeling in control. There is something very empowering about having a regimen of clean eating. Mindfulness of it all can be an incredible weapon in your quest for vibrance.

Many people are scared to commit to cleansing right now because you think you have to miss out on everything that is fun and social. That is simply NOT true.

Yes, a full GEM juice cleanse is amazing and makes you feel like a million bucks, but that doesn’t always fit into our social schedules.

Try our Juice til Dinner, or even doing a day in the life of a GEM. The menu below is how we roll on a daily basis. You can live a cleansing lifestyle and still enjoy delicious, tasty food.

FIRST THING UPON WAKING: 32 oz. filtered water with lemon and take a Bio Kult probiotic and Nordic Natural Ultimate Omegas.

  • Green Glow by 8
  • Radiant Glow or a GEM smoothie by 10, plus more water
  • Lentil soup and kale salad for lunch
  • Flawless at 4, plus 16 oz of water
  • If you are staying in, consider Arugula and Mushroom salad and some hummus for dinner. Alongside a chopped veggie salad. The food is so vibrant and nutrient dense that you cannot over do it.

The Dinner Party: If you are going out, see the tips below:

  • Keep a Small 3 Bean Salad or small quinoa in your fridge. Eat it before you go out to your cocktail party. This will help keep you satisfied and eliminate the crazy craving for too much bad stuff.
  • Stay away from the puff pastries, the cheese tray, the pasta. Find the shrimp, the veggie and hummus platter, the sushi. Once you’ve had one type of appetizer, don’t revisit it. You know what it tastes like, now stop.
  • Really try to keep the alcohol to a minimum. Your sugar levels spike and your willpower plummets. You don’t have to completely restrict yourself to feel good in the morning! This is a great way to keep your cravings in check or bounce back after last night’s office party.
  • Remember the party is about the socializing and friendships. Save the whale feeding for another time.

Don’t put this off until the New Year. Take charge of your life now. Indulging isn’t about throwing all caution to the wind, it’s about finding balance. You can have both during the holiday months.

Make this holiday your happiest and healthiest and GEM~miest yet.