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The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: children’s nutrition


Organic Food & Juice – Are the Benefits Worth It?

Posted on by diamondsonyourinside and currently has 1 Comment

organic food and organic juice Are organic foods really worth the hype and the extra money? These are questions that are raised every day.

In the GEM life, it’s pretty black and white, and ORGANIC WINS EVERY TIME.

The benefits of organic food:

1. No harmful pesticides. Many of these pesticides cannot be washed off of the produce–as they penetrate the entire vegetable. They are also cumulative. These toxins get stored away in your fat cells and continue to build.  The idea of “it’s just a little bit” is as absurd as saying I’ll just have a little bit of arsenic on my apple. You cannot wash enough of the toxins off. Period.

2. No GMOs. That is genetically modified organisms. If you aren’t clear on what those are, don’t feel bad. Even the scientists who created them can’t predict what will happen to humans when they are consumed. Monsanto created the “Round Up Ready” soybean and corn. This means that the powerful pesticide will kill everything around it except the bean itself. Great, you think. Not really. These crops have been modified so that if an insect eats it, the insect’s insides are destroyed. But it’s OK for humans to eat it? I’m no rocket scientist, but … hell no. Did you know that all of Europe, Australia, Canada, Russia and many other countries DO NOT allow these ingredients in their food supply because of the health dangers? We must vote with our wallets.

3. Organic produce contains the same veggie DNA as our grandparents consumed. Sounds a lot more comforting. An heirloom tomato is heaven. Conventional ones aren’t even worth the sea salt and pepper you sprinkle on them.

4. The meats you consume are not over treated with powerful antibiotics and fattened with GMO, nutrient deficient corn. They are also humanely treated–not crammed into slaughter houses and mired knee deep in waste. Happy animals produce happy food. Eat grass-fed, free range, pasture raised. THIS IS REALLY IMPORTANT, MEAT-EATING PEOPLE.

5. And I have to continue to implore you to never eat artificial food colorings and artificial sweeteners. These cause ADHD and allergies in children, brain tumors and neurological disorders in adults, among other toxic side effects.

The government standards for “organic” include a national list of approved synthetic and prohibited non-synthetic substances for organic production which means that organically produced foods also must be produced without the use of:

  • antibiotics
  • artificial growth hormones
  • high fructose corn syrup
  • artificial dyes (made from coal tar and petrochemicals)
  • artificial sweeteners derived from chemicals
  • synthetically created chemical pesticide and fertilizers
  • genetically engineered proteins and ingredients
  • sewage sludge
  • irradiation

So … conventional, non-organic food may contain these ingredients? Did you know this? I am certain not many of us do, since sewage sludge and artificial growth hormones aren’t on the label. Sewage sludge alone is enough to shift my attention to organic!

Take a look at this experiment. It left me speechless. If this doesn’t confirm the data, nothing will. Way to go Elise!

Love yourself, love your family. Buy organic.

It just might be the best weapon in your arsenal against disease. Organic too expensive you say? Have you priced cancer lately? Pick the Dirty Dozen and go from there.

You owe it to yourself and your family. OH, and drink your organic, nutrient dense juice everyday. It is super power that helps combat and flush out the environmental toxins we can’t help but consume.

See you at The GEM, where honestly organic is how we roll.


New Year’s Resolutions. On Ground Hog Day

Posted on by diamondsonyourinside and currently has No Comments

It’s a new year. Again.  And now it’s Ground Hog Day. Again.  Just like the Bill Murray movie, it just keeps happening over and over. It’s been a whole month since the parties, the tinsel, the family, the indulgence. I say it’s now down to business.

We hear it every year. It’s time for your resolutions–a time for reflection of ourselves and our lives — present and future. Be better, smarter, happier, stronger, thinner, richer, kinder. It’s what we do after January 1. It’s another one of those, ‘everybody’s doing it’ things, and we follow.  Did you try it?

Now it’s February 2nd, is it too late? Did you fail already? “Oh well, maybe next year,” you say.

HEY.  Don’t be simple-minded.  The “New Year” is not the only time we should reflect and make positive changes. I say start today, Ground Hog Day.

Evaluating your life should not be an annual occurrence.  It should be a monthly reoccurrence. These things should be done on a regular basis, say, every three months re-evaluate. We should call them New You’s Resolutions and make it a habit, regardless of the time of year. Take a quick look at where you are and where you want to be. This is especially useful for diet regimens.

Nonetheless, as mired in tradition as it is, New Year’s (or Ground Hog’s in this case) resolutions, if you are so inclined to jump aboard, can enrich your life and the lives of others around you.

  • What will you change?
  • Will you try to improve?
  • Where will you focus your positive energy?

For the record, I’ve never, EVER shared my resolutions—especially not on such a public platform … for many reasons. Some are simply a level of privacy I like to keep. Others are because I don’t want to be held accountable in case I decide I don’t want to follow through. But this year, I decided the revealing my own hopes, thoughts and goals might cause others to think a bit about their own lives. To better reflect and even, take action.  Plus, it is February 2nd, which eases the Hallmark card pressure for me.

Copying from my paper is OK in this instance. So, in the spirit of it all, here goes. (And don’t judge, not out loud at least).

  1. Go to church each Sunday with my family. I’ll admit I have not been a church goer. But I realize my family and my children need it. Integrity, morals, respect for God and others, a sense of belonging. You get that at church.
  2. Blog twice a month. This is for you AND for me. I need to pin down my thoughts, capture them, act upon them. You can journal your thoughts. Ten minutes is all it takes. It is amazing how cathartic it can be.
  3. Be gluten-free. No exceptions. I know it makes my belly bloated.  I’m 43 and I don’t need to look like I’m four months pregnant all the time. It also negatively affects my mood (both the gluten and the bloated belly). Here are some great tips on going gluten free.
  4. Yoga three times week. I SWEAR this yoga thing works miracles. I find quiet and peace and I lose the achy joints. I FEEL AWESOME. There are different types of yoga. Find one that works for you.
  5. Make a date once a week. This will be really difficult to do, but I need that time, albeit short, to re-connect with my husband. And on the note of reconnection …
  6. Make love to my husband more often. (Here’s that privacy thing). Sex is an integral part of your relationship. It’s a connector, a relationship re-kindler, an actual mood booster. Just do “it.” (Don’t copy this one exactly)
  7. Read more books. At least one will be about self or family improvement. Reading makes you smarter, keeps your brain in shape, keeps you busy and out of trouble. I love humorous and happy books.Recommendations are welcome. Reading Boys Adrift right now.  NOT a funny book but incredibly insightful.  Need a fun one next.
  8. Work for nutritional balance for my children. It affects their mood, their energy, their well-being. Teaching kids early the importance of healthy food can circumvent a lifetime of food issues. I am in awe of the research that supports this.
  9. Walk with a friend once week. It’s either this or $200/hr therapist. Whether intended or not, a good hour talk with a friend can allay a week’s worth of anxiety. Sure you can meet for tea at The GEM, but I like to kill two birds with one stone.
  10. Share my love of disco. Ongoing fun and laughter is something we all need to look for and create every day. Sing, even when you don’t feel like it.

May my ideas spur your ideas! Please share one Ground Hog Resolution or all. I want to hear them.