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Tag Archives: breakfast


Start Your Day With a Bright, Shiny Breakfast Bang!

Posted on by diamondsonyourinside and currently has No Comments on Start Your Day With a Bright, Shiny Breakfast Bang!

It’s not breaking news to read that breakfast is the most important meal of the day. But WHY? A good breakfast leads to better choices, more energy, boosted metabolism, better focus, reduced cravings throughout the day and even weight loss. It’s an effective way to be your best version of you.

If you are prepared, breakfast can be quick and easy. If you aren’t, you can sail off the rails really quickly by making choices that clearly don’t serve your health. In one of my favorite posts, I offer several great options for making breakfast happen at home. Many of you still weren’t convinced you could (or wanted to) do it on your own. We get it. That’s why we are here! Did you know The GEM offers amazing breakfast options? We make it simple to start your day off with a bright, shiny bang! Don’t have time? We do!

Smoothies. This is an obvious one. But if you’ve never tried our Cameo or Tahitian Pearl, you don’t know what you’re missing. Adding greens allows you 2 veggie servings out of the 8 you should consume daily. The fat from the coconut butter/manna keeps you satiated for hours. Want to really pimp your smoothie ride? Add extra protein – chia or hemp seeds – to shine like a rock star.

Lattes. Often these can be loaded with sugar and dairy and chemicals. NOT AT THE GEM. Ever had a real Matcha Latte? Not one made from syrupy concentrate? Incredible. Our Turmeric Latte, made with fresh pressed turmeric, ginger, garam masala and frothed cashew milk is a game changer—morning or afternoon—for happiness, inflammation, energy.

Steel Cut Oatmeal. Top it with raw walnuts, currants, cinnamon, maple syrup. This stuff is GOOD. Some folks like to add warm cashew milk and blueberries. I LOVE to add coconut manna for extra creaminess and brain boosting fats. It’s filled with blood sugar leveling fiber and energizing complex carbohydrates. Anyway you spoon it, it’s a clear morning winner.

French Press Coffee. Our coffee is the best kept secret in Dallas!! Combined with our warm cashew milk, this morning treat is sure to be your new addiction.

FOYO Parfait. This is technically a Smoothie Bowl in a cup. We top it with really yummy, not too sweet, granola. It’s got berries, tart cherry juice for inflammation, hemp seeds for protein and bananas. Add spinach or extra protein for a kick-ass start.

GREEN JUICE. And of course, a perfect day wouldn’t be complete without GEM JUICE. Fresh pressed juice helps balance blood sugar levels, energizes, makes your skin glow, and loves on your liver and kidneys. It is best to drink juice on an empty stomach for best results, so make it a priority and feel the difference.

Still think you don’t have time for The GEM? Order on our APP and we will have it waiting for you—even run it to your car if you need us to. (Download our app here) Or FAVOR offers $3 GEM delivery (sometimes even $1). You won’t even have to leave your home or office!! Call us at either location. Can’t wait to see you at daybreak!!

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Back to School – Tried and True Breakfast Ideas for Everyone!

Posted on by diamondsonyourinside and currently has 2 Comments on Back to School – Tried and True Breakfast Ideas for Everyone!

Summer break is soon coming to an end, and I’m already anxious about how to keep my kids nourished (thinking of breakfast ideas) and my sanity intact as schedules start to ramp up. Staying ahead of crazy hunger is the name of the game, whether it be for breakfast, snacks or dinner.

In this three part series, we will share quick and easy ways to feed your kids and yourself.

First up, breakfast ideas!

Without question breakfast is the most important meal of the day … for brain development, daily energy levels, and our ability to focus. So make it a priority! Discover our top tried and true breakfast ideas below.

Keys to a successful morning:

  • Be prepared.
  • Shop for the week.
  • Buy in bulk – Organic lovers, meet Costco!
  • Get a jump start – Set the table and put ingredients together in the fridge the night before. Place vitamins in little ramekins at their place setting. Plan to get up at least 10 minutes earlier. It makes all the difference.
  • Think protein, fiber and good fat.

Our Super 7 Breakfast Ideas

  1. Self Serve Oatmeal Bar. So cute! Just add hot water rolled oats and wait two minutes. Arrange toppings in small bowls:
    • Maple syrup, organic brown sugar, cinnamon
    • Blueberries and Bananas
    • Hemp or Chia Seeds
    • Coconut Butter, Organic Peanut butter or Almond butter
    • Coconut flakes & Cacao nibs
    • Toasted Pecans
    • Tip: Cook steel-cut oatmeal overnight in your crock pot the night before so it will be ready in the a.m. This will keep for a week in the fridge!
  2. Breakfast burrito/wrap – Fresh, whole wheat tortillas – not “MISSION” – or try my favorite, Siete Almond Flour tortillas!!, mixed with pastured eggs and pico de gallo. Drain a can of black beans the night before and add those in the mix too. Protein and healthy fats are crucial for brain function and keeping blood sugar levels even. Try your eggs scrambled in coconut oil.
  3. Fresh smoothies made with frozen berries, bananas, raw almonds/water, Epic Vegan Protein. Stock up on your ingredients from our GEM at Home Collection. Keep cacao and dates on hand too. Try this Peanut Butter Chocolate Smoothie. My family so loves this with additional chocolate protein added.
  4. Healthy Smoothie Bowl. Here’s a secret: Bowls are just smoothies with less liquid! Top yours with berries, hemp seeds, Marge’s granola. Another secret: Our FOYO Parfait is a smoothie bowl … in a travel ready cup! Need instruction? Check out this video on how to make the prefect bowl. YOU WILL BE A MORNING ROCK STAR!
  5. King Arthur GF Pancake Mix with blueberries. This gluten-free brand is amazing!!!! They really are fantastic when cooked with coconut oil. They need almost no syrup! Combine with scrambled eggs to balance with protein or wrap up a Applegate Farms Chicken Sausage Link.
  6. PB&J: Ezekial Bread toasted with almond butter and your favorite jam (not the kind with food coloring and lots of chemicals. Read your labels! I adore Avocado Toast!!
  7. Get ahead of the game and make a Breakfast Casserole!! This Hashbrown and Spinach Egg Casserole is amazing. Even better, pour the mixture into muffin tins for quick on the go breakfast bites or protein snacks! Another recipe here.

 

And hey, remember: The time in the morning is precious and can be a great way to take a moment to set your intention for the day, spend a moment with your kids and practice your own self-care.

Want more great cooking instruction?

Check out our dear friend Pamela Salzman’s new Kitchen Matters Cookbook. In Kitchen Matters, she shares the recipes that have won the praise of Nicole Richie, Rashida Jones, Audrina Patridge and other mega-fans. Both practical and elegant, Kitchen Matters offers a road map for new and busy home cooks to begin including more wholesome foods every day, for meals as nourishing as they are unforgettable.

Want more?

Book Signing Monday, August 21

Join us at our Forest location August 21st, 10 a.m. – noon, for a book signing AND demo at 11 a.m.!!