The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Tag Archives: alkaline diet


New Year’s Resolutions Abridged Version: Choose Health

Posted on by diamondsonyourinside and currently has 1 Comment on New Year’s Resolutions Abridged Version: Choose Health

New Year’s Resolutions (sometimes) suck. I don’t know about you, but each year I spend valuable time carefully considering lots of lofty goals and aspirations for the promise of a shiny New Year.

I vow to be healthier, lose some weight around my middle, quit the sugar, be kinder in this world, save money, read a book a month, the list goes on. By February, I am back to eating marshmallows before bed instead of reading that second book, and by March, I don’t even remember where I left the resolutions list!The GEM organic juice

Here’s the problem. There were too many things to get done and no realistic plan to get there.

So this year, I propose something a little different. To be clear: reflecting on your life and setting goals of self-improvement is critical to an evolved and enriched life. For SURE!

BUT, those things should be ongoing, added in at any time. Let’s have an abridged version of New Year’s Resolutions … because resolutions don’t all have to be implemented at once at the start of a new year. SO MUCH PRESSURE!

Let’s be grateful first. Always be grateful. Grateful for the abundance in your life. Grateful that you do have your health (it can always be better). Then get started on making it better. Focus on one thing, not several New Year’s resolutions.

For this post, I choose health. What if you just picked one thing to add that could actually make that beautiful body of yours healthier and stronger? Should you go to the gym everyday? Eat more veggies? Go on a diet? (NO) Start your day with a healthy option? I’ve got it …

DRINK ORGANIC GREEN JUICE DAILY. Sounds simple, maybe even overreaching in terms of results. BUT, don’t discount this one addition. Daily juicing provides your body with a high dose of naturally-derived nutrients that boosts your health, promotes immunity and keeps you well-protected against toxins and disease. You will automatically experience more energy, less sugar cravings and see digestion improvements. The added bonus? Bright shiny eyes and clearer, more vibrant skin. Here at The GEM, we call that GLOW. It is powerful stuff!

WHY JUICE?

  • Best way to get daily recommended fruits & vegetables up to 4 per juice!
  • Aids in the removal of toxins stored in your fat cells, liver and kidneys. See ya toxic weight!
  • WEIGHT LOSS, with reduced cravings
  • Promotes an alkaline system (diseases thrive in an acidic system)
  • Clears the mind and balances mood
 (read: makes you happy!)
  • Promotes immunity
  • Improves complexion and makes your eyes bright (GIVES YOU THAT GLOW)
  • Increased ENERGY! It’s the real energy drink!

 

Starting your day with a healthy juice will hydrate you, get you in a better frame of mind to make better choices throughout your day AND you won’t let yourself down with a tattered list of resolutions you never got around to by March!

By adding this one small thing into your daily routine, you can better your health and hopefully start a “change reaction.” More good brings more good!!

You can’t change your destination overnight, but you can change your direction. So JUST DO IT. Your first daily juice of the New Year awaits inside The GEM! And if you are really feeling ambitious about the jump into the New Year, reserve a 3 Day Juice Then Dinner Cleanse to help kick start a healthier 2017.


Protecting The Family Jewels – Breast, Colon & Prostate Cancer Prevention

Posted on by diamondsonyourinside and currently has 3 Comments on Protecting The Family Jewels – Breast, Colon & Prostate Cancer Prevention

The Family Jewels (think cancer prevention.) Love them. Care for them. leslierobynmk

It’s Breast Cancer Awareness Month again. And no one is more aware than I am. As a one-time conqueror of that nasty disease, I made a conscious decision to learn and do everything within my power to keep it from ever rearing its ugly head in my life again. It is all about cancer prevention.

Daunting at first glance, but then as I delved into it, I realized it was the perfect recipe for a vibrant, happy and energetic life–all disguised as “anti-cancer.”

So, what did that entail, you might ask?

The more elusive, yet incredibly important actions, I took were to keep stress and toxic people at bay. Easier said than done. However, your mind is powerful and with the right ammo, you can do that too. Identify those things and people and work to eliminate their importance. (And look for my next blog installment regarding anxiety). Wayne Dyer is a master at guiding you through this.

For the more tangible things, I hit it head on. My diet and exercise changed almost overnight. (I was scared into eating straight!) For everyone else, it means progressive and consistent additions of clean foods and energizing, stress-busting exercise. Interestingly breast, prostate and colon cancers seem to have quite a few similar risk factors. So you can keep your treasures safe with some common actions.

10 things to incorporate into your life to keep your family jewels (breast, prostate, colon) safe:

  1. Green Tea. Studies of green tea drinkers showed a significant reduction in risk of breast cancer while black tea drinkers did not. The active ingredient in green tea that creates this effect is called catechins, a type of polyphenol.
  2. Alkaline Foods / A Whole Foods Plant Based Diet is key. Eat fewer things that have feet (ie, animal protein) and eat more plants. Read The China Study. Mind-blowing research about cancer and animal protein.
  3. Eliminate all preservatives and chemicals from your food. TODAY. No one reveals these dangers better than our friend Robyn O’Brien.
  4. Add breathing exercises to your daily routine. They relieve stess hormones that are released into your system, adding to inflammation. This sh*t works.
  5. Blueberries. All berries contain significant amounts of anti-oxidants that help to reduce cancer risk in general. Berries also contain a phytochemical called ellagic acid, which has been shown to slow the growth of some tumors.
  6. Vitamin D, which you get from exposure to sunshine (around 10 to 15 minutes a day) and green leafy foods, has anticancer properties. It suppresses the formation of new blood vessels that nourish the growth of tumors. The rates of breast, prostate and colon cancer are lower in climates that have the most sunshine. Bring on the Hawaiian Tropic!
  7. Turmeric. Curcumin, a plant chemical, a polyphenol, from the Turmeric root. By lowering inflammatory potential, curcumin has been shown to interrupt the normal progression of cancer cells and is found in most traditional anti-cancer herbal formulas. It is also great for arthritis/joint pain. You can pick up fermented Turmeric extract capsules at The GEM. We love drinking fresh pressed Turmeric shots daily!
  8. More green leafy vegetables in your day. Kale, Spinach, broccoli, arugula, swiss chard, you get the picture. These are excellent sources of fiber, folate, chlorophyll and a wide range of carotenoids, which seem to prevent cancer by acting as antioxidants.  These guys go around scavenging potentially dangerous “free radicals” from the body before they can do harm.
  9. Selenium. This overlooked mineral is a potent antioxidant or scavenger of carcinogenic free radicals. It is HUGE as an anti-prostate cancer warrior. A couple of Brazil nuts will do the trick.
  10. Drink less alcohol. Women who had two to three alcoholic drinks per day had a 20 percent higher risk of breast cancer, according the Komen.org website. We no longer play competitive drinking games, people, so cut it back. Seriously.

Places to learn more:

Remember: Keep it green and clean!