We all want a Disco, Happy, Healthy Thanksgiving right? It can be an energizing, inspiring holiday if you let it be – one of thanks (duh), gratitude, friendships, yummy foods, family. An all nourishing kind of day – the body and soul.
It can also be a draining, heavy, toxic holiday. One with over-indulgence on food and booze that leave you feeling bloated and depressed. And it gets worse. You let energy vampires disguised as aunts, uncles, siblings, etc., swoop in topped with nonsensical family traditions.
To make this Thanksgiving a Healthy Thanksgiving (it is currently my favorite), you can do a few small things that may result in some big changes:
- Do it yourself. Make sure you have at least two clean sides for Thanksgiving. It may mean you bring them yourself—which is even better! Alice Waters, Rozanne Gold, Mark Bittman, they all have amazing cookbooks that will rock your world. GEM Hummus with veggies, Hail Merry Royal Blend nuts (conveniently available at The GEM). Shoot, come pick up a few of our arugula & mushroom quinoa salads and tell everyone you made it yourself!! It’s a PERFECT fall salad. 100 Days Of Real Food has good, clean recipes and is an amazing resource to feed your family better. Dreena Burton of Plant-Powered Kitchen has a few recipes on her site.
- Center yourself. The holidays, even with all their glitter and excitement, can be emotionally draining. Family dynamics, loneliness, financial issues, and just the intense insanity of it all can be overwhelming. Take some time for yourself the night before by drawing yourself a nice warm bath with CALM Sports bath and lavender oil (Epsom salts can work too) or do what I do—excuse myself to my closet for some deep breathing with a few key stretches before the festivities start. Allow yourself to decompress. It’s ok. We need to take care of ourselves first! By nurturing yourself and taking time to get centered, you’ll be able to steer clear of bad choices and emotional eating.
- Prep yourself. Start your morning with 32 ounces of filtered water followed at least 30 minutes later with a vibrant green smoothie with a couple of tablespoons of raw Happy Hemp seeds. (1/2 frozen banana, 1-2 cups spinach, ½ cup blueberry, ½ cup frozen cherries, 2-3 T of raw hemp seeds, 1 cup water). I SWEAR it will make your day go better. Plus it fills your body with satisfying nutrients that will help you make better decisions for the rest of the day.
- Don’t be hard on yourself. Thanksgiving doesn’t always have to be a day of over indulgence. But, let’s also be realistic … stuffing happens. Pecan pie and whipped cream happen. If you do go deep off the wagon, you can always get back on that vibrant, healthy band wagon again.
Plan to get back on track as soon as the last turkey sandwich is served. Even better, schedule a 4-Day GEM Cleanse to exorcise the gluttony demons and be back brighter than ever!
Have a gratitude and laughter filled healthy Thanksgiving. We love you, GEMs! See you back for more GEM goodness soon. Hugs all around …