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The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Category Archives: Stress


Yoga for Stress Relief

Posted on by diamondsonyourinside and currently has 1 Comment

Have to preach this … yoga is a critical component for stress relief. yoga and juice equal peace

Don’t turn off the screen just yet. Yoga doesn’t have to be:

  • Difficult to practice. Simple postures can be done anywhere, anywhere.
  • Intimidating. If you don’t already practice yoga, don’t be scared. You gotta start somewhere. Most folks can’t twist into a pretzel and stand on one finger.
  • Practiced on a mountaintop in white robes. It’s not weird. I ran from the idea of yoga just a few years back, and now can’t live without it! Plus, it is one of the oldest defined practice of self development.

 

Yoga may be more familiar than you think. Many popular techniques found to reduce stress derive from yoga:

  • Controlled breathing. This stuff works.
  • Meditation. Be grateful for your life and the big and small things in it.
  • Physical movement (exercise)
  • Mental imagery. See it, think it, be it.
  • Stretching. It’s crazy what a difference a few stretching poses can make.

 

Yoga can provide the combined benefits of these activities in one technique. It brings together the mind, body and spirit. Whether you use yoga for spiritual transformation or for stress management and physical well-being, the benefits are numerous and undeniable. Those with physical limitations can and actually SHOULD practice yoga, just make sure you have a good instructor.

There are several different styles of yoga, some moving through the poses more quickly and other styles relaxing deeply into each pose. Some have a more spiritual angle, while others are used purely as a form of exercise. Certain poses can be done just about anywhere and a yoga program can go for hours or minutes, depending on your schedule.

This is what yoga can do for you:

  • Reduce stress, anxiety and muscle tension
  • Increase strength and flexibility
  • Reduce cortisol levels–which make you hold on to fat, among a million other things.
  • Lower blood pressure and heart rate
  • Spiritual growth. It can happen, regardless of your religion.
  • Sense of well being. Well, sign me up!

 

Yoga’s benefits are HUGE—it gives a crazy high payoff for the small amount of effort you have to exert.

There are so many studios that offer beginning yoga, often with incredible guidance from the instructor. You really want to have that extra attention at the beginning to learn proper form and be more engaged. Places like Sunstone offer classes that are heated, slower, and more methodical. Start with Spark and work up to Fire Class. Water class (a true spiritual experience, in my opinion) is my personal favorite. Exhale & We Yogis have lots of different varieties of classes.  We Yogis even has classes for kids and teens. Dallas Yoga Center has classes for beginners and even some that focus on meditation. Try a few online videos and images (simple beginner poses), though the energy of a live class is so much more therapeutic.

Select a place that you feel comfortable with and try it out. Give it several tries with different types of yoga until you find what is right for you. Private yoga sessions including guided meditation are an incredibly rewarding option!

Bottom line: Make the connection between knowing your stress levels and changing your behaviors. Managing stress in a positive way will make a life-changing impact your body and your life.

Do you have a favorite yoga studio? Share it with us!!

Peace. Happy. Yoga.


5 Ways to Manage Back-to-School Stress

Posted on by diamondsonyourinside and currently has 3 Comments

School is almost back in session which meansThe GEM Juice Bar major organization needed, major scheduling, major traffic, AND obviously, major stress. Stress is an unpleasant fact of life. We all experience it, and for some of us, we allow it to take over our minds and eventually our bodies.

The key is to find ways to manage it—squash it—and don’t let it rule us. Stress does terrible things to your mood, your energy and your overall physiology. Common symptoms of stress we know all too well: insomnia, headaches, jaw pain, back and neck pain, heartburn and nausea, nervousness and anxiety, nail-biting, and trouble focusing. Even high blood pressure, stroke and obesity! But stress does some other crazy sh*t …

  • Stress changes the expression of your genes. Your genes load the gun, the environment pulls the trigger. Your stressed our body produces chemicals, activating genes that change everything — how much fat you store, your immune function, ageing and even the development of CANCER.
  • Stress affects memory function. High levels of stress hormones damage critical parts of the brain, especially the area responsible for memory. People experience adrenal burnout after chronic stress because the brain actually turns off the adrenals. So relax, silly.
  • Stress jacks with your immune system and increases inflammation. Stress is the ultimate immune-modulator. It slows wound healing and increases your susceptibility to infections.
  • Stress slows your ability to metabolize and detoxify. Genes responsible for enzymes that break down fats and detoxify prescription drugs are negatively impacted by stress. Stress also adds to your toxin burden by increasing your cravings for high fat, high sugar foods. We all know that one, right?  The stress hormones actually make you hang on to your fat cells.

 

The American Institute of Stress (AIS) has a list of 50 common signs and symptoms of stress.  Check it out! So in addition to making us cranky and fat, it can also make us chronically ill? Tell me how to fix this!

What we think and feel, and how long we think or feel it, determines our health. The science is strong, and yet so often since stress is considered something we can’t really quantify, it gets dismissed as not being “real.”

Here are a few ways to quell stress in your life:

  1. Meditate. Come on … Don’t quit reading. Meditation can mean different things to different people. Mindfulness, intention setting, gratitude lists all are part of a mediation practice. Simple deep breathing exercises and morning quiet time (even 15 minutes a day will make an enormous difference). Gabby Bernstein rocks. Wayne Dyer too. This does not take the place of your daily prayer. Try deep breathing exercises in the carpool line or at a traffic light. I swear it will change your life.
  2. Laugh. Call a friend, watch a movie, fake it if you have to!
  3. Magnesium. Deficiencies in this mineral have been linked to anxiety as well as a litany of sleep disorders. Go get you some CALM tea today. P.S. It will also keep you regular. There is also a Calm Bath Soak that is amazing as a bedtime ritual along with some lavender oil that will knock your socks off.
  4. Exercise. Do something everyday—preferably something that raises your heart rate and makes you sweat. Walk with a friend, jump on the trampoline with your kids, or turn up Donna Summer and disco dance off of the chandeliers for all I care. Just do it!
  5. Plan your food. At the very least, have healthy food options in your fridge. You can’t manage stress on Cheetos and drive-thrus. Plus eating like that can add MORE depression and anxiety to your life. (Insider scoop, we will be blogging about this in September: simple, healthy fridge options). Start your day with a Green Glow or a superfood-packed Crown Jewel smoothie.  What stressor can possibly bring you down now??

 

We can help you with all this at The GEM, whether with your nutritional needs, a much-needed laugh or schedule a Diamonds Counseling Stress Session – Just ask!

Next up:  Stress and Yoga!!


(Another) Key to Health and Wellness During Stressful Times

Posted on by diamondsonyourinside and currently has No Comments

bloom-immune-system-booster_bottle_largeLet’s just cut to the chase about health and wellness during the holidays. We are all stressed. Stress causes a diminished sense of energy and vitality, loss of sleep and increased anxiety. It begins to break down your immune system.

We can’t always get rid of the stress, it is more about how we manage it.

How are you managing it to stay well and vibrant?

We have a new practice that helps combat the physiological symptoms of stress we want to share. And it rocks our world.

Recently, the GEM girls were introduced to an amazing assortment of herbal wellness drops that positively support allergy & sinus relief, immune system and adrenal glands. We have been in love ever since.

The GEM’s Famous Energy tips not withstanding, here are a couple unique and targeted remedies you can use to stay afloat in the stormy sea of winter stress, cold, flu and fatigue. Jack, we got your magic bean for health and wellness.

It’s called BLOOM.

These precious wellness drops are organic, vegan, non-GMO and gluten free. Made from organic herbs, roots, flowers and other gems of nature, they are an amazing remedy for systems out of balance.

Bloom for health and wellness: let us break it down for you fellas:

COUGH

This one is effective against any upper respiratory issue, cold and cough.  You can take them in conjunction with the others for a well rounded arsenal against your yucky cold/cough.

SINUS

Congestion, headaches, nasal drips, itchy eyes and hay fever don’t stand a chance against these fast-acting drops. They quickly reduce the swelling and inflammation of sinus tissues. Really! Say goodbye to your creepy sinus medications for seasonal allergies …

ALLERGY

Take this for 10 days and watch your system balance out your immune system, detoxify the liver and regenerate the adrenals to get to the ROOT of your allergy woes. Heal your allergies naturally.

RECOVERY

This tincture supports your adrenal glands which keep your sleep patterns in check, regulate your cortisol levels, keep you running smooth. Excessive anything is not good for you: intense workouts, late nights, worry. Your body needs replacement and recovery from this depletion. Recovery relieves exercise/stress related head & body aches, nausea, dehydration and general fatigue, while promoting healthy liver and adrenal function. It helps with consistent sleep patterns affected by out of whack adrenals. Post workout, post party (hangover) and late night out. We heart this. A lot.

IMMUNE SYSTEM BOOSTER

Just like the name says, this stuff really gets your immune system ready to fight the toughest opponent. It has anti-viral and bacterial properties with Echinacea, Elderberry, Peppermint herb, Magic Mushrooms Shitake and Maitake (these guys also fight nasty things like cancer). We like to take the Immune System Booster alongside the Recovery for a super badass defense against fatigue and illness.

Grab the ones that are right for you, mix them into your tea or water and start feeling the effects of nature’s remedies. So …

BLOOM Where You Are Planted, BABY.