What to know before you cleanse
GEM Juice Cleanses are an excellent way to detox the safe, vibrant way. But they’re not for everyone, all the time, and should be entered into with awareness and preparation. The results are amazing: increased energy and clarity, better skin, better sleep and a flatter tummy. When executed properly, you feel satisfied and driven and never hungry. As with any lifestyle change, you should arm yourself with knowledge and an optimistic spirit.
Who shouldn’t cleanse?
- Pregnant or nursing women or children
- People suffering from diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, impaired immune function, infection, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, epilepsy, or other chronic conditions, unless directed by a doctor
- People entering into or recovering from surgery
- People taking prescription medicines, unless counseled by a doctor
Potential side effects of a Gem Juice Cleanse
Common temporary side effects of a GEM Juice Cleanse may include headaches, dizziness, fatigue, constipation, runny nose, skin blemishes and nausea. Maybe one, maybe none, maybe all. Your digestive system gets some much needed time off and your radiant body gets to work on other things such as releasing toxins and adjusting to the clean nutrients it is being gifted. There is no need to worry—in fact, although unpleasant, symptoms are often a good sign. It means your body is working! Try to give yourself a stress-free environment and time to relax into your cleanse.
Not sure? Feel free to give us a call or drop us an email to discuss your personal needs and questions. We’re here to help you glow!