Doing the 3-Day GEM Cleanse.
Experience what promises to be one of the most exhilarating and rejuvenating things you can do for yourself. Take a moment to thank yourself for the commitment you are about to make to cleaner, brighter health.
Are you going to be hungry? Maybe a little. But the reward for your discipline and power will far outweigh any twinge. This is a journey—and you can do it.
We are there every step of the way to answer questions, provide support, and even deliver a swift kick in the pants when needed! Seriously, just call or email us.
Your day inside the GEM Cleanse looks like this:
7 am (or before): Start your day with 32 ounces of filtered water. Don’t complain—it’s not that bad! Come by The GEM and get your 6-pack to glow! (Have some green tea if you like.)
8 am: Drink your first organic, cold pressed juice. Kale contains bone-building calcium and keeps disease at bay.
10 am: Drink another one. Smile! Remember the cucumber has a great alkalizing effect and is the best diuretic. Did you know veggies contain real protein? Your system is so happy right now.
12 noon: Next juice. Dance. Beets help detoxify the blood and flush out floating body fats. Keep at it.
2-ish: Hydrating juice number 4. Let the detox and the increased metabolism begin!
You may start feeling some detox effects. This is normal. Push through, it will pass and never be seen again.
4:30 pm: Get your glow on. and drink: ginger is a great anti-inflammatory and makes those joints sing.
6:30-ish: Rich and nourishing final bottle is consumed. Rich cashew milk will satisfy and make you happy.
We suggest going to bed early. You will probably be tired.
Dry brush each morning to shed dead skin cells. Get a lymphatic massage. Meditate (toxins are also in our thoughts). Slow Down. While hard-core cardio should be put on hold for the next few days, we do urge you to MOVE each day.
Note: avoid gum or mints while cleansing. They promote the release of digestive enzymes that make you hungry! Plus, they are riddled with toxic artificial sweeteners like Aspartame. YUCK.
*Check out our different cleanse levels here!
Fast Forward 3 Days Later . . .
Boosted immune system. Elevated mood and sex drive. Flat belly. Normalized blood pressure. Increased energy. Cravings gone. Younger feeling and appearance. Glowing skin. A true GEM.
Important things to know while you cleanse
Detox happens. Symptoms may include headache, dizziness, fatigue, constipation, runny nose, skin blemishes and nausea. Maybe one, maybe none, maybe all. There is no need to worry—in fact, although unpleasant, symptoms are often a good sign. If you are experiencing some of the symptoms, drink an herbal tea that can help combat them naturally but don’t take any over-the-counter chemicals. If you need something warm and savory at dinnertime, try veggie broth. This is a perfectly acceptable addition to The GEM Cleanse.
Remember, detoxification brings enormous benefits!
- Clarity, Energy & Well-being
- Radiant Skin & Bright Eyes
- Significant Loss of Cravings for vices such as caffeine, nicotine, alcohol, sugar, and junk foods
The GEM Cleanse FAQ