Before The GEM Cleanse
First, read our, “What you should know before you cleanse.” Not everyone is in a good position to cleanse. With a green light, get ready to glow!
New DAILY habit? Start your day with 32 ounces of water. BEFORE anything else goes in your system. By giving your body a head start on flushing out unwanted toxins, you may reduce unpleasant detox symptoms as you cleanse. Plus, you feel amazing, hydrated and energized.
Clear your mind and your schedule of unneeded baggage. Stress and negativity are the antithesis of clean, clear and vibrant.
Read our Doing the GEM Cleanse page to know exactly what each day will look like. The more you know about what you’re about to experience, the more likely you are to have amazing results!
Ready to GLOW? Sign me up now!
After The GEM Cleanse
You get a gold, or should we say GREEN, star! Take this plan of action for the ‘after glow’ you deserve. This plan will help keep you on track and maximize the effects of your cleanse.
3 Day Post Cleanse
Breakfast: Fruit, GEM smoothie or green juice
Lunch: Raw salad, steamed veggies, healthy fats like avocado, coconut/olive oils
Dinner: Raw salad, steamed vegetables, rice & beans/or a small amount of other whole grain starches such as quinoa or sweet potato.
We recommend you still avoid meat, refined carbohydrates, and processed foods as a rule.
Since your cravings are gone, don’t feed the beast with refined, toxic crap. The GEM Cleanse was designed to rid your body of cravings that make you toxic, weighted, & miserable. Don’t put yourself back there!
Want to go deeper? We offer the Diamonds on Your Inside custom meal planning and health counseling programs. We truly are here to help you transform into your best self! Give us a shout…
The GEM Cleanse FAQ