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The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Category Archives: Food Secrets


Sunny D(isgusting)

Posted on by diamondsonyourinside and currently has No Comments

Sunny Delight–Sunshine in a Bottle they say. It has been marketed to us kids since the seventies. Today it is all over kid programming–offering a refreshing, healthy beverage. Seemingly happy kids bouncing around in the sunshine, playing, laughing, unwittingly consuming crap. They serve it in schools, they serve it in Lunchables (that’s another post).  It all seems benign.

Take a moment. What do you think are the ingredients in that seemingly harmless orange bottle? My first guess was water, orange juice and obviously sugar. Well, that is partly correct. Real orange juice comprises less than 2% of this concoction. Get out your dictionary and call your doctor. You are poisoning your children. I have bolded the dangerous ingredients.

Water, High Fructose Corn Syrup and 2% or Less of Each of the Following: Concentrated Juices (Orange, Tangerine, Apple, Lime, Grapefruit). Citric Acid, Ascorbic Acid (Vitamin C), Beta-Carotene, Thiamin Hydrochloride, Natural Flavors, Food Starch-Modified, Canola Oil, Cellulose Gum, Xanthan Gum, Sodium Hexametaphosphate, Sodium Benzoate To Protect Flavor, Yellow #5, Yellow #6

In addition to the HFCS which is linked to obesity and insulin issues, there is CANOLA OIL in your juice.  Say what? WHY is there equal parts of juice as there is inflammatory building, artery blocking CANOLA OIL? If that oil wasn’t enough, they’ve added artificial coloring–which is made from petroleum.  Do I need to explain why petroleum is harmful to consume? I won’t even go into the sodium hexametaphosphate, mainly because I can’t even spell it much less know what it does.  Oh, and why does juice needstarch?

Our lives are busy.  We know that.  But don’t err on the side of processed convenience if the label screams UNHEALTHY.  Don’t allow your children to control the choices at home.  When you explain WHY, they usually get the message.  They don’t want to consume poison either.  If you educate your children on these hidden dangers, they will eventually make better choices for themselves–even when you aren’t around.


GMO. OMG! WTH?

Posted on by diamondsonyourinside and currently has 1 Comment

GMO.  A genetically modified organism.  Sounds like something out of a sci-fi movie.  Not something you are eating everyday. GMOs are foods that have been genetically altered using another organism’s genes to obtain certain desired traits.  Peanut genes in a strawberry? Why do you care?

Allergies. Many children in the US and Europe have developed life-threatening allergies to peanuts and other foods.  Soon after GM soy was introduced to the UK, soy allergies skyrocketed by 50 percent. GM soy contains a protein that was never before part of the human food supply, and might be allergenic. In fact, sections of that protein are identical to those found in shrimp and dust mite allergens. Tasty.

Development. Children are three to four times more susceptible to allergies. Also, they convert more of the food into body-building material. Altered nutrients or added toxins can result in developmental problems.  Isn’t it suspicious the developmental delays that are so prevalent these days??

Unknown Disease. Monsanto, the corporation responsible for producing roughly 90% of genetically modified seeds around the globe, will try to bring their new, GMO sweet corn to a grocery store aisle or farmer’s market near you. These are seeds that are resistant to pests–it causes organ failure in mammals. While we are a bit stronger than a rat…I deem that frightening. 

This is the first time an engineered vegetable could be served straight to your dinner table. Usually they are hidden in the ingredients of packaged foods (high fructose corn syrup, all soy items).

Since GMOs tolerate Roundup (that kills any living thing around it), these new GMOs could pass the same health and infertility problems that are linked between Roundup to crop disease and livestock infertility, on to humans who consume this GMO corn.

What do you do?

Eat organic. Limit packaged crap. Eat whole. Grow your own heirloom seeds. Know where your food comes from. Know that Monsanto is the devil.

Happy Halloween.


DANGER, Will Robinson! Someone is poisoning you!

Posted on by diamondsonyourinside and currently has 2 Comments

If I tackled you just before you unknowingly drank poison, wouldn’t you hail me as your hero?  Well, consider this your face plant. You probably have been consuming this toxin on a daily basis. Worse, you may even be serving this modern day hemlock to your sweet innocent children.  Does Crystal Light ring a bell?  Sugar free popsicles? Diet Pepsi addiction got you stuck in the drive thru?

Sir! Put. Your Weapon. Down.

Nutra Sweet.  Equal. Aspartame.  Sweet Poison. This chemical, yes chemical, is toxic.  Not a little toxic.  A lot toxic.  There are account after account of reports to the FDA heralding the dangers and side effects of aspartame.  But to no avail.  This chemical breaks down in the body as methanol and formaldehyde. Those guys don’t sound very friendly.  A few of the 92 different reported symptoms listed include: Headaches/migraines, dizziness, nausea, extreme depression, irritability, insomnia, anxiety attacks, vertigo, memory loss, and joint pain.  Chronic illnesses can be triggered or worsened by ingesting of aspartame: Brain tumors, multiple sclerosis, epilepsy, lymphoma, birth defects, fibromyalgia, and diabetes. Gulf War Syndrome.

What is scary is that unlike many things we put into our body, aspartame’s by products go straight to the brain. It actually crosses the “brain / blood barrier” as it is called.  Several of the experts who now speak out against aspartame took part in the research and development of this chemical. One of the world’s foremost authorities informed the development company, Searle,  in 1971 that aspartic acid (a by-product) caused holes in the brains of mice.  ARE YOU KIDDING ME?

So? You say.  I am not scared of that.  Ok, how about this? Artificial sweeteners can make your body fat.  Yes, fat.  By tricking the body into thinking sugar is coming, insulin is produced awaiting its arrival.  This unnecessary spike in blood sugar is no bueno for your system.  That excess sugar is then stored as fat.  But who cares that you are fat if you’ve got cancer.

Your body begs for diamonds on its insides.  Not corrosive poison.

Start today.  Be a Hero! Throw that sh*t out.  Real sugar is best.  Begin with detoxifying your body of all residual chemical toxins from aspartame’s chemical make up and their toxic by-products, and see if any adverse health symptoms remain.  At the very least, your brain will be clearer and your body more brilliant.

You can thank me later.

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Hail to the Chief

Posted on by diamondsonyourinside and currently has 3 Comments

Most importantly, the mother of all healthy snacks: anything from HAIL MERRY.  My bestest friend Susan O’Brien makes these yummy snacks–almost too good to be healthy.  Macaroons, chocolate tarts, granola, kick ass nuts.  So good they will make your tongue slap your teeth out.  www.hailmerry.com


The Land of Conveniences.

Posted on by diamondsonyourinside and currently has 2 Comments

Now taking requests.  I may not use them and secretly scoff behind your back,  but I will graciously consider them.  Like today.  A new found BFF asked me to write about what to feed her kids for after school snacks.  She genuinely wanted some good options.  Not freaky, sprouted tofu options but enticing foods that kids would gladly eat.  Given this is the first week of school for many of us, I felt it fitting.  My post on sweaty back hair must wait til next time. (Certain to be a crowd favorite).

We live in the most convenient city on the planet.  We have everything at our finger tips.  And, for the right price, we can have it.  All wrapped up nicely in plastic wrap.  No extra work, no forethought, no preparation.  This power, my friends, can be deadly when used carelessly.  I’m talking about snacks.  Snacks for you, snacks for your kids.  It is SO EASY to go to the store and pick up the Frito Lay snak-pak of chips.  Cheetos, Doritos, Sun Chips.  Oreos, Nutter Butters, Lorna Doone. Food Coloring, Hydrogenated Oils, High Fructose Corn Syrup. Perfectly packaged for your kids.  An allergy and ADHD cocktail. Trust me, you aren’t doing anyone any favors–unless you are the Frito Lay rep.

The key to having your kids eat healthier snacks is to stay ahead of the game.  Make it convenient for better choices. That means plan.  Just a little.  Give them something to eat before they ask for it.  Have a plate of cheese, hummus, veggies and nuts sitting out on the table.  Or something yummy waiting in the fridge.  Here are a few of my (and my kids’ favorites).  Let me know yours.

Fresh Popped Popcorn in coconut oil. Back to my earlier ‘expose’ on the microwave kind, this popcorn is AWESOME.  You have to get a Whirly Pop  or one of those Cusinart machines. So worth it and fun to make.

ProBugs yogurt drinks are a favorite around here.  9 grams of protein plus probiotics.  They come in several different flavors.

HAIL MERRY! Chocolate Macaroons are amazing.  And made by my very BFF.  Addicting to say the least!

Frozen Grapes.  Just what it sounds like.  Grapes in the freezer.  They are addicting.  On that note, there is a Zoku popsicle maker  that you just pour in any kind of juice and it freezes it in less than 10 minutes.  Super cool.  http://www.williams-sonoma.com/products/zoku-duo-quick-pop-maker/?pkey=cctlsptice

Edamame.  Easy to make (buy it frozen, boil for 1 min, add sea salt) and you can keep in the fridge for a quickie.

Tias Ranch flavored tortilla chips.  It is still junk food, but it is under the non-toxic junk food. These taste very much like their evil twin Doritos, but without the unrecognizable ingredients. REALLY yummy.  For that matter good ole Lays chips and Fritos are atleast free of additives and creepy stuff.  Add fresh salsa or guacamole.

Nitrate free beef and turkey jerky. Whole Foods has their own brand.

Frozen Lemonade.  Grab a blender and add some natural lemonade and ice.  Kids LOVE it!

Clif Bars.  They are almost everywhere–and are free from junk additives.

Quesadillas with organic cheese and beans.  Good stuff.

And the good old standby: Peanut butter and honey.  Except choose organic (regular peanuts are RIDDLED with toxic pesticides).  Almond butter is even better. On whole wheat bread, rice cakes,  sliced apples or Elvis style on a banana.

Have a great year!!
Now for the shameless, self-promoting plug.  I am walking 60 miles for Komen Walk for the Cure in November.  I would be humbled and grateful if you would consider a donation on my behalf.  Komen’s research on the drug Herceptin is THE reason I was able to kick that dreadful kancer to the curb.  And BTW, walking 60 miles AIN’T easy.  I thought it would be–but my feet are thinking otherwise.  Cheer me on.  With your mouth and your wallet!  Peace.

http://www.the3day.org/site/TR/2011/DallasFortWorthEvent2011?px=6183831&pg=personal&fr_id=1622


All in moderation. THAT’S A COP OUT.

Posted on by diamondsonyourinside and currently has 7 Comments

Everything we hear these days is about if it feels good do it, — in ‘moderation’ of course.  THAT  is sheer propaganda.  It’s like the serpent in the Garden of Eden telling the first couple it’s ok to take just one bite.  Don’t get me wrong, ‘moderation’ still means the occasional Burger House, Mema Mary’s caramel cake, DQ blizzard …those things are still ok once in a while.  HOWEVER, there are some things should never hit your lips.  I mean it.  Never. Here are a few of those things:

Watch it wiggle, see it glimmer.

Anything with COLOR not occurring in nature.

Artificial food coloring.  No matter what the dye number, this stuff is toxic.  Not just a little bit toxic either.  The EU has already banned many of these dyes from entering their food source.  FDA?  Not a chance.  Those food industry lobbyists (the Fruit Loop loving folks from General Mills and the like) are just too tight with the good ole government that touts itself as our protector.  Food coloring is a derivative of PETROLEUM.  Yes, petroleum.  Would you pour 40 weight oil into your oatmeal?

Microwave Popcorn.  Remember that freaky guy who sniffed microwave popcorn everyday and then he got sick?  Have you ever heard of anyone getting sick sniffing lemons? Chemicals, including perfluorooctanoic acid (PFOA), say what?? in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize—and migrate into your popcorn. They stay in your body for years, which is why researchers worry that levels in humans could approach the amounts causing cancers in lab animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but until then, use a Whirly Pop and coconut oil.  Healthy and FUN for the whole family!

The entirety of anything larger than your head in one sitting. This is more portion-control than foodstuff-related, but it’s important. If it’s bigger than your cabeza, whether it be bowl of popcorn, ham hock, or butter sculpture, it’s more than one serving. Failure to follow this rule will result in a wide variety of issues, not including the obvious FAT ASS.

Anything that resembles plastic.  Seriously: you can make a perfectly good macaroni and cheese without Velveeta (and the yellow dye they use in it). Likewise, you can probably live without creepy fruit roll-ups in neon colors, strangely flexible things, or oddly shiny foodstuffs that resemble the packaging that they came in more than what they claim to be. If it looks, smells, and acts like plastic, it probably is made from something like plastic. Life is too short for that.

A rule of thumb:  if you can’t pronounce it, get all your ingredients for it at a regular grocery store, it glows in the dark,  or if you need a turkey platter to put it on…don’t eat it.  I promise you will live longer.


Franken Steak, Mummy Chicken.

Posted on by diamondsonyourinside and currently has 2 Comments

This is one of those things that will make you think twice about where you buy your meat.  This is some nasty sh*t.  Meat Glue.  AKA transglutaminase.  Things that make you go Hmmm.

“WTF is it?” you ask.

This white powder allows butchers to piece together scraps of meat into a seamless full meat cut. England banned use of this coagulant last year. They found it misled consumers to think they are getting a prime cut for their money.  Oh, and here’s a good one: The original glue was made from cow and pig blood, something they didn’t think was wise in restaurant meats. Ya think?

Parts of parts of parts.

For example, have you ever taken a second thought about those tenderloin rolls wrapped in bacon that are held together perfectly without the need for twine or toothpicks? Meat Glue. Perfectly oval chicken nuggets?  Meat Glue.  The ribeye from Outback? Probably Meat Glue. It can make any kind of meat look like one whole piece. Magic! So what is it exactly?

Produced by a Japanese company, it belongs to the family of ‘clotting enzymes.’  Clotting?  I just threw up in my mouth. Thrombin is a coagulation protein which together with the fibrous protein can be used to develop a “meat glue” enzyme that can be used for sticking together different pieces of meat.

If the idea of fish slurry (think McFish) or chicken puree glued together with an enzyme isn’t appealing to you, use it as motivation to learn more about where your food comes from.

The moral of the story?

Seriously. Know where your food comes from. Try shopping from farmer’s markets more, so that you know who has grown your vegetables, or raised your meat if you eat it. Maybe reconsider eating cheap meat at all.  I mean a 4 year old McDonald’s hamburger looks exactly the same as it’s ‘fresh’ counterpart.  I can promise you, that HAS to cause problems for our bodies.

Signing off with an organic apple in hand…

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