The GEM Health-Counseling Program

NOW OFFERING DAY IN THE LIFE OF A GEM GROUP COUNSELING SESSIONS!

A healthy diet and lifestyle doesn’t happen over night! It takes knowledge and hard work. Our guidance program provides you with the tools to achieve these goals.

Your inclination shifts towards foods and activities that make you feel better, and you will make time in your life for those things that truly inspire and nourish you.

Are you ready to be free of toxic weight, full of energy and light?

What Makes us Shine?

We have 3 certified health counselors who received training from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. They studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

Even better, we gather a wealth of knowledge and experience everyday inside The GEM, where we practice what we preach! This equips us to help you make real and lasting lifestyle changes.

INDIVIDUAL SESSION TOPICS:

Whole Food Plant Based Diet. The GEM embraces a whole-food, plant-based diet. Following this regime will bring energy, weight loss, vibrance. Learn why and how to get there. So many have no idea where to begin. Gradual changes to your daily life will put your body and mind on a path to healthier and happier living. It’s the first place to start!!

Day in The Life of a GEM. This 4 part series chronicles what a healthy day should look like, from the time you wake up until you fall asleep.  This amazing program is our most popular counseling series.

Sugar Busters. Like heroin, cocaine and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to bread. Learn how to rid your body and mind of sugar cravings.

Weight Management. All calories are not created equal. Your 600-calorie Big Mac does not make you feel the same as 600 calorie GEM Salad Trio… Nor will you look the same. Also, easy tips to navigate your favorite restaurants and shopping lists are included.

Energize Me.  Waking up each day with vibrance and energy—like every day is your own disco party—would be awesome, wouldn’t it? So many of us struggle to find enough energy.  The good news is there are ways to increase your energy, naturally and easily.

Cooking at Home. If you have good food in your fridge, you will eat good food. Sometimes a healthy, easy to make meal is hard to pull together with a hectic schedule and family.  So much of what we feed our kids is unknowingly full of chemicals and over processed, nutrient depleted food stuff.  However, with just a little planning and a stealth grocery list, you can provide your family with the real happy meal.

Healthful Home. Toxins make us sick—our bodies AND our mind. They are all around us–even where you would never think. This session takes an in depth look into your home environment and help make the transition to a healthier home (includes air / water filters, beauty products, etc.

Juicing & Smoothies 101. Learn how to make nutritious, great-tasting smoothies at home. Learn the importance of special ingredients and what is right for you. Recipe and shopping list included.

DIAMONDS ON YOUR INSIDE HEALTH PROGRAM:

This intensive program offers personal health counseling tailored to your needs. Weekly, 50-minute sessions create a customized plan that will lead to a healthier, happier life. May include Whole Foods tour, pantry makeover, recipes, suitable reference books and/or products that reinforce your unique plan.

We’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

PROGRAM OPTIONS:

Initial Consultation
50 minute consultation to identify focus areas and establish health goals.

Sessions:
50 minute, one-on-one consultations designed to educate, enlighten and transform.
•    $100 / hour

Grocery Store Tour 
•    Special pricing available for groups

Meal Plans 

Diamonds On Your Inside Intensive Health Program    
•    4 month program

Day In The Life Of A Gem GROUP Sessions
•    4 weekly sessions of 1.5 hours each
•    Light meal served
•    Open dialogue with our Integrative Nutrition counselors