The GEM Health-Counseling Program

A healthy diet and lifestyle doesn’t happen over night! It takes knowledge and hard work. Our guidance program provides you with the tools to achieve these goals.

Are you ready to be free of toxic weight, full of energy and light?

What Makes us Shine?

We have 2 certified health counselors who received training from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. Even better, we gather a wealth of knowledge and experience everyday inside The GEM, where we practice what we preach!

INDIVIDUAL SESSION TOPICS:

Whole Food Plant Based Diet. Following this regime will bring energy, weight loss, vibrance. Learn why and how to get there. Gradual changes to your daily life will put your body and mind on a path to healthier and happier living.

Day in The Life of a GEM. This 4 part series chronicles what a healthy day should look like, from the time you wake up until you fall asleep.  This amazing program is our most popular counseling series. Groups are welcome!

Sugar Busters. Sugar is addictive and destructive to our health, yet we consume it daily in everything. Learn how to rid your body and mind of sugar cravings.

Weight Management. All calories are not created equal. Your 600-calorie Big Mac does not make you feel the same as 600 calorie GEM Salad Trio… Nor will you look the same. Also, easy tips to navigate your favorite restaurants and shopping lists are included.

Cooking at Home. If you have good food in your fridge, you will eat good food. Sometimes a healthy, easy to make meal is hard to pull together with a hectic schedule and family. With just a little planning and a stealth grocery list, you can provide your family with the real happy meal.

Healthful Home. Toxins are all around us, unknowingly making us sick. This session takes an in depth look into your home environment and help make the transition to a healthier home (includes air / water filters, beauty products, etc).

Juicing & Smoothies 101. Learn how to make nutritious, great-tasting smoothies at home. Learn the importance of special ingredients and what is right for you. Recipe and shopping list included.

DIAMONDS ON YOUR INSIDE INTENSIVE PROGRAM:

This program offers personal health counseling tailored to your needs. Weekly, 50-minute sessions create a customized plan that will lead to a healthier, happier life. May include Whole Foods tour, pantry makeover, recipes, suitable reference books and/or products that reinforce your unique plan.

We’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

PROGRAM OPTIONS:

Initial Consultation
50 minute consultation to identify focus areas and establish health goals.

Sessions:
50 minute, one-on-one consultations designed to educate, enlighten and transform.
•    $100 / hour

Grocery Store Tour 
•    Special pricing available for groups

Meal Plans 

Diamonds On Your Inside Intensive Health Program    
•    4 month program

Day In The Life Of A Gem GROUP Sessions
•    4 weekly sessions of 1.5 hours each
•    Light meal served
•    Open dialogue with our Integrative Nutrition counselors