The Official Blog of The GEM.

SHINE BRIGHTER. Our goal is to live better and be better.

Start Your Day With a Bright, Shiny Breakfast Bang!

It’s not breaking news to read that breakfast is the most important meal of the day. But WHY? A good breakfast leads to better choices, more… Read more

6 Things You Can Do Next Week BEFORE Spring Break Vacay!

Planning to hit the beach and sunshine for spring break next week? Got a little regret about how that hot tub bod is looking? Want to… Read more

Collagen, A Forever Young Secret

Hold on to your boots. I’m about to let you in on a secret that will quite possibly make you feel like you just took a… Read more

How to Stay Healthy This Cold & Flu Season

In the midst of one of the worst cold and flu seasons, what are you doing to prevent illness and stay healthy? While there are obvious… Read more

Live each day with Intention. Be present.

Want to be more present in your world? Do you desire to make the shift to a more vibrant, inspired life? Most of you would say… Read more

It’s Majik, Blue Majik Superfood, You Know

Something new and something BLUE is shining inside The GEM! Blue Majik is the latest addition to our treasure chest of superfoods! This aptly named magical… Read more

Inspired to Change? Share Your Transformation

transformation

“It’s not what happens to you, but how you handle it. If Life gives you lemons, make lemonade. If the lemons are rotten, take out the… Read more

Back to School Part Three – Cleaner Junk Food and Quick Snack Food Ideas

If we look at your pantry right now, would it be laden with the traditional snack items like Doritos, OREOS and General Mills Cereals that we all… Read more

Back to School Part Two – Quick Pantry and Fridge Makeover

If you keep healthy food in your pantry and fridge, you will eat healthy food. Without question this statement is true … for overall health, daily… Read more

Back to School – Tried and True Breakfast Ideas for Everyone!

Summer break is soon coming to an end, and I’m already anxious about how to keep my kids nourished (thinking of breakfast ideas) and my sanity… Read more