The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

Live each day with Intention. Be present.

Posted on by diamondsonyourinside and currently has 1 Comment on Live each day with Intention. Be present.

Want to be more present in your world? Do you desire to make the shift to a more vibrant, inspired life? Most of you would say yes. The shift begins with you, your thoughts, your time, and your intention to make a shift. Give yourself the gift of time to be more fully present in the world around you. You can ‘intentionally’ set yourself on a desired path, by being more focused on the good things in your life and the world around you–visualize your future reality. When you set your intention, you draw out a plan for where you want your day (and life) to go. We believe that by nourishing your mind, body and spirit every day, you can live the life of a GEM—one of focus, gratitude and health.

How, you may ask? It’s starts as simple as taking the time to do so—to be more fully present. Start by taking your own personal quiet time to begin your day. Wake a few minutes earlier than normal. Take a moment to breathe and be grateful for the new day. Hop out of bed, drink your water and find a spot to sit and contemplate. Write down what you want to see for yourself or list your prayers in a daily journal. Start your mediation with simple thoughts. This practice helps me with my “Find the Joy’ intention.

“Your intention sets your reality.”  ~ Wayne Dyer

Daily affirmations and intentions are key to starting this journey. There are many benefits to chronicling daily gratitude and being more connected. This is the first step. It’s simple, yet not always easy.

Tips:

  • Don’t hurry. It’s just a few minutes anyway.
  • Put your phone on “do not disturb.”
  • Set your intention to be happier when you do this exercise.
  • Be positive and grateful.
  • Be specific about the good things, your purpose for the day, things for self-care.
  • Affirm what you want. I attract awesome.
  • Affirm every day: I AM AWESOME (or something else). Let your day be filled with love and light.

 

Everyday I express gratitude for my family, my health, and the comforts of my home. Other times it is deeper and more profound. What matters is that you recognize those things that are good in and around your life. We have so much, even in the midst of stormy times. Sometimes I go back and read previous entries, and it inspires me. It often makes me grateful for the evolution and the progress I’ve made. And then I write THAT down as something I’m grateful for!!!

It can be an amazing 10 minutes of your morning, righting your path to a brighter, more present YOU.

What about this journal thing? This journal doesn’t have to be fancy, BUT, if you need a little prompting – and we all need a little help sometimes – we’ve prepared a daily journal to remind you to nurture your whole health. It’s called “A Day in The Life” Journal. It contains a page that sparks the thoughts and ideas you need for an inspired day of self reflection and outward consciousness. This is the beginning of a practice that helps you to be more connected to the deeper world around you. Get one for yourself, and one for your bestie.

“You must live in the present, launch yourself on every wave, find your eternity in every moment.  Fools stand on their island opportunities and look toward another land. There is no other land, there is no other life but this.”  ~ Henry David Thoreau

Start your journey to be more inspired and more connected to the deeper world around you. While it may not be the path of least resistance, I assure you it is the path with the most rewards. We only have one life so make the most of it!

Photo credit: Erik Carlson Photography

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It’s Majik, Blue Majik Superfood, You Know

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Something new and something BLUE is shining inside The GEM! Blue Majik is the latest addition to our treasure chest of superfoods! This aptly named magical powder is a certified organic, proprietary extract of an “Aqua Botanical” cultivated from the pristine Klamath Lake in Oregon!

Blue Majik is a nutrient-dense powder made up primarily of Phycocyanin, a powerful antioxidant which quenches free radicals (think rust and ageing). As a result, it detoxes your body and has been shown to be a potent natural COX-2 inhibitor (think anti-inflammatory, even anti-cancer).

In simpler terms, Blue Majik is an elevated version of spirulina.

Much like green spirulina, Blue Majik is full of vitamins such as B12, enzymes, and minerals. It gets its gorgeous bright blue hue from C-phycocyanin, a type of storage protein rich in amino acids. Studies show C-phycocyanin to be rich in antioxidants with anti-inflammatory properties.

Blue Majik works wonders in many way but most noteworthy by:

  • Detoxing heavy metals
  • Alleviating sinus issues
  • Boosting metabolic energy
  • Helping to reduce blood pressure
  • Boosting immunity
  • Improving memory

 

Given that it’s essentially an algae, you can imagine that consequently on its own, it’s not that tasty (a little fishy, if we’re being honest). But when mixed in a smoothie, the odd flavor is easily transformed into something AMAZING.

There are lots of ways to add Blue Majik to your daily routine. Try adding it into your Smoothie, CLARITY LEMONADE, Immunity Iced Green Tea, Cashew Milk or any of your own creations!

More Blue Majik

Still unsure how to use it? Don’t worry. We created an amazing new BLUE DIAMOND SMOOTHIE so all you have to do is order one!! It might be one of the tastiest and prettiest smoothies we’ve ever created. Banana, Blue Majik, dates, hemp, maca, almond extract. Mermaids and unicorns be jealous …

So, now you know the magic. Come in today and try it yourself! We are waiting!

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Inspired to Change? Share Your Transformation

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“It’s not what happens to you, but how you handle it. If Life gives you lemons, make lemonade. If the lemons are rotten, take out the seeds and plant them in order to grow new lemons.”
~ Louise Hay

There are life altering challenges that hit you. Good things and bad things. Most want to focus on the “what.” But it’s not really WHAT happens that is important. It’s HOW you respond to it that counts.

Leslie transformationMy story of transformation began eight long, juice-filled years ago. You possibly wouldn’t have liked me before October of 2009. Or at the very least, not recognized me. I was my own version of a lemon. Don’t get me wrong, I was loads of fun if you were with me at a party, but daily I was overly stressed, unnecessarily impatient and invariably cramming fairly toxic food and drink down my throat on an all too often basis.

Well, 19 days into “Breast Cancer Awareness Month,” I got that rotten lemon thrown my way: I was diagnosed with breast cancer that had spread to my lymph nodes. Whaaaaa? Me? This was the sucker punch that woke me up to transformation.

With three small kids, a kick-ass husband and a CADRE of warrior friends, I was still frozen with fear. What would I do? Control?

I needed someone to light the path and guide me into a healthier lifestyle – one that managed stress, incorporated green veggies and JUICE and excluded toxic people and thoughts. As I researched, I found folks I could follow – folks whose stories and background I could trust. Folks who could help me plant those seeds. The first book I read was about a super groovy girl named Kris Carr whose toxic life was also blindsided by a cancer diagnosis.

The book was Crazy Sexy Cancer Survivor by Kris Carr. Holy Batman! I literally scoured every page for knowledge, inspiration, guidance and understanding not just how, but WHY I needed to change. This lit my fire to learn more — do more — be more. With her incredible, unicorn-filled thoughts and info, I finished my treatments and decided to dive deep, changing not just my eating (which was jacked up and toxic), but my thoughts (same), my work (same), and my life. Kris is an inspiration — my lighthouse that brought me to my Peace, my Happy and my Healthy.

With some of that knowledge and inspiration, we opened the very first organic juice bar in Dallas (The GEM) with my disco BFF Mary Kathryn, complete with disco ball and Donna Summer tunes—all as a result of this new-found knowledge and lifestyle and need for change.

Everyday, we share this knowledge with any GEM who wants to FEEL BETTER and BE BETTER. It has become our daily passion.

We hear your stories all the time of how The GEM has transformed you – helped light the path and guide you into a healthier lifestyle. Sure do hope so, because as much as this groovy community inspires YOU, YOU continue to inspire and transform us every single day. Let us hear more!

Have we inspired a transformation for you or your family?

We want to be encouraged by those of you whose lives have been changed, inspired by your stories of hope and transformation. Do you have a story of how The GEM has inspired you and your family in some way? LOVE to hear it. Please share the love with us and others of how you’ve made specific changes to your life.

And if you are at a place in your life where you feel stuck and unable to change course, it is through the act of moving forward with your best intentions, those grounded in profound love and respect for yourself, that you will make the changes needed to transform your life. If I can decide to be healthier, lighter (literally and figuratively), brighter … so can you.

“If you don’t like where you are, MOVE. You are not a tree.” Jim Rohn

 

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Back to School Part Three – Cleaner Junk Food and Quick Snack Food Ideas

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If we look at your pantry right now, would it be laden with the traditional snack items like Doritos, OREOS and General Mills Cereals that we all grew up with?

A toxic storm of chemicals and science lab ingredients. But let’s be realistic. You have to have some junk food in your house. We can’t be perfect all the time. And, quite frankly, do you really want to be??

You don’t, however, have to eat those processed, chemical-laden, GMO riddled snacks! There are so many new alternative brands and organic versions out there.

Fruit Loops, Lunchables, and Cheetos ARE NOT OPTIONS.

I don’t recommend packaged junk food all the time, but we live in the real world. It’s gonna happen. PLUS, if you want your teens to gather at your house, you gotta have some ready to grab snacks!

Give these organic and non-GMO snacks a try.

 

These snack brands do not contain MSG, an ingredient that keeps you going back for more and more. MSG is why many of the GMO snack brands like Doritos are so addictive!!

The key is to BE PREPARED. Make regular trips to the grocery store, with a list of things that will sustain your teens (and their friends) for the week. Or check out these AMAZING delivery apps:

INSTACART – Get deliveries within an hour from Whole Foods, Costco and Central Market.  Awesome!

THRIVE MARKET – Get organic pantry products at great prices!

Don’t wait for them to start rummaging through the kitchen. They will snack on what is in front of them. So have it out on the counter.

Other awesome snack ideas:

  1. Organic popcorn made on the stove top with coconut oil and sea salt. So easy. Tiny But Mighty brand non-GMO popcorn kernels are fantastic.
  2. Sliced cucumbers/carrot rounds marinated in lime juice and sea salt. Don’t underestimate this one!
  3. Tex-Mex rules! Keep grass-fed taco meat ready to go. Always have these in your fridge:
    • Fresh pico, salsa, guac or bean dip. Nachos with pinto beans and organic cheese knock Cheetos out of the park! Make sure your tortillas are without chemical ingredients (say goodbye to Mission brand).
  4. Amy’s Nacho Snacks, Pizza Rolls or Burritos
  5. The GEM hummus with jalapeno pesto. Grab one of our snack packs for on the go!
  6. Keep sunflower seed and pistachios in a bowl on the counter.
  7. Make watermelon slushes in the afternoon. They will love you! How? Tons of watermelon on the bottom of the blender, frozen strawberries, a cup of ice, a peeled lemon or lime. Shazam!!
  8. Mini pizzas made with whole grain English muffins, fresh marinara and organic mozzarella. Whole Foods has great pre-made ones.
  9. Sami’s Cinnamon Chips will disappear at carpool time. Everyone LOVES these high fiber, low sugar (but don’t tell them that) chips. Available at The GEM.
  10. Keep whole wheat pasta ready in the fridge with marinara.
  11. Steam frozen ORGANIC edamame and add sea salt. Costco sells this!!
  12. Popsicles? Try these Austin-based GoodPop® All-Natural Frozen Pops. I love the Watermelon Agave and Coconut Lime Bars!!

 

These are not all super-food healthy snacks – because we don’t always obey the rules. They are, however, CLEAN, free of harmful chemicals and dyes. This is really important to remember when feeding your families. Good luck and … Happy End of Summer!

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Back to School Part Two – Quick Pantry and Fridge Makeover

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If you keep healthy food in your pantry and fridge, you will eat healthy food.

Without question this statement is true … for overall health, daily energy levels, our ability to focus. A well-stocked pantry and easy to grab snacks help us boost metabolism and reduce cravings later in the day. You’ve got stuff in your pantry that shouldn’t be there, but do you know what should be there? This post gives you a quick run-down of what a healthy pantry should contain.

You don’t have to go toss everything and start from scratch in one day. Switching to 100 percent clean foods can be challenging and even costly at first. Give it time, and take it easy on yourself. Try replacing one food item at a time. Sub in brown rice pasta for plain white pasta, or skip the Reese’s and do dark chocolate and organic peanut butter instead. As you add in the good, your taste buds will change, and you will naturally want clean, whole foods. The “fake” foods will seem less appealing.

Remember this important detail: Always read the label! If you don’t know what the ingredients are or how to spell them, toss it.

Start by personally saying goodbye to a few main evils. This doesn’t mean you can’t indulge every now and then … you decide what works for you.

TOSS

  • Vegetable oils like Corn, Canola, Wesson
  • Sugary, food-colored cereals. Even the organic/clean ones are for fun snacks NOT breakfast
  • Canned soups
  • Sugar-sweetened soda
  • ANYTHING with artificial sweeteners: “Lite, Diet, Lo-Cal”
  • ANYTHING with artificial food coloring – it’s made from petroleum and causes all kinds of issues
  • Frozen entrees that have more chemicals than you can begin to spell
  • Conventional chemical and GMO laden chips like Cheetos, Fritos (there are simple alternatives)

 

Your Revitalized Pantry

 

GRAINS/PANTRY

  • Brown rice
  • Quinoa (also a protein source)
  • Soba noodles (also a protein source)
  • Organic wheat and/or gluten-free pasta (Tinkyada in my fave)
  • Beans! Black beans, cannellini, pinto, lentils, chickpeas
  • Sunflower seeds, pistachios, walnuts – great on your salads, oatmeal
  • Raw almond butter, organic peanut butter
  • Killer Dave’s Breads (multigrain or ‘white done right’)
  • Siete Almond Flour Tortillas
  • Bob’s Red Mill Rolled Oats
  • 365 Brand Organic Taco Shells

 

PROTEINS

  • Vital Farms pastured eggs
  • Grass fed ground beef
  • Organic chicken and chicken legs
  • Bell & Evans Organic Gluten Free Nuggets/Strips

When purchasing animal protein/eggs, organic, free-range and pastured are non-negotiable factors, and avoid pre-packaged meats.

 

VEGGIES

  • Boxed lettuces—they are fresh and ready to eat. Spinach/Romaine/Super Greens
  • Onions and garlic always!
  • Broccoli, brussels sprouts, cauliflower – all are great for quick sautéing or roasting
  • Organic sweet and regular potatoes
  • Artichokes are a really fun and simple appetizer
  • Carrots, cucumber, organic celery sticks – perfect for snacking
  • Frozen organic peas, corn, artichokes, shelled edamame to use for quick dinner preps

 

CONDIMENTS/FLAVORINGS

  • Extra-virgin olive oil for salad dressings
  • Bearitos Taco Seasoning packets
  • Hot sauce—Tabasco, Crystal and Cholula
  • Burger House Seasoning Salt – Amazing on homemade oven fries, grilled chicken or anything!
  • Maple syrup
  • Organic Tamari (instead of soy sauce)
  • Bragg’s apple cider vinegar
  • Bubbie’s pickles
  • Joe T’s or Royitos Salsa
  • Gorji’s Pomodoro Sauce

 

FRUITS

  • Lemons, limes
  • Avocado
  • Organic apples
  • Cutie oranges
  • Bananas – frozen for smoothies
  • Frozen berries for smoothies
  • Varied fruits (berries, melon, cherries)

 

BEVERAGES

  • Topo Chico Sparkling Waters
  • Healthy Sports Drinks like our Perform Hydration Drink
  • Keep Passion Tea and homemade lemonade in the fridge

 

SNACKS/OTHER JUNK FOOD

While we don’t suggest eating processed junk food all the time, we know it’s a fact of life … we love it. Stay tuned for our next post on CLEAN JUNK FOOD! We will share our favorite brands that are free from chemicals, food coloring, toxic MSG and GMO’s.

Need a little more hand holding? We can help! Our Diamonds on Your Inside Counseling Program brings us to your home AND on a shopping trip to Whole Foods/Costco to get you on the right track. Just ask!

Want easy and yummy recipes?

Cookbook Signing: Monday, August 21

Come meet our dear friend Pamela Salzman, author of the new Kitchen Matters Cookbook, at our Forest location August 21st, 10 a.m. – noon, for a book signing AND demo at 11 a.m.!


Back to School – Tried and True Breakfast Ideas for Everyone!

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Summer break is soon coming to an end, and I’m already anxious about how to keep my kids nourished (thinking of breakfast ideas) and my sanity intact as schedules start to ramp up. Staying ahead of crazy hunger is the name of the game, whether it be for breakfast, snacks or dinner.

In this three part series, we will share quick and easy ways to feed your kids and yourself.

First up, breakfast ideas!

Without question breakfast is the most important meal of the day … for brain development, daily energy levels, and our ability to focus. So make it a priority! Discover our top tried and true breakfast ideas below.

Keys to a successful morning:

  • Be prepared.
  • Shop for the week.
  • Buy in bulk – Organic lovers, meet Costco!
  • Get a jump start – Set the table and put ingredients together in the fridge the night before. Place vitamins in little ramekins at their place setting. Plan to get up at least 10 minutes earlier. It makes all the difference.
  • Think protein, fiber and good fat.

Our Super 7 Breakfast Ideas

  1. Self Serve Oatmeal Bar. So cute! Just add hot water rolled oats and wait two minutes. Arrange toppings in small bowls:
    • Maple syrup, organic brown sugar, cinnamon
    • Blueberries and Bananas
    • Hemp or Chia Seeds
    • Coconut Butter, Organic Peanut butter or Almond butter
    • Coconut flakes & Cacao nibs
    • Toasted Pecans
    • Tip: Cook steel-cut oatmeal overnight in your crock pot the night before so it will be ready in the a.m. This will keep for a week in the fridge!
  2. Breakfast burrito/wrap – Fresh, whole wheat tortillas – not “MISSION” – or try my favorite, Siete Almond Flour tortillas!!, mixed with pastured eggs and pico de gallo. Drain a can of black beans the night before and add those in the mix too. Protein and healthy fats are crucial for brain function and keeping blood sugar levels even. Try your eggs scrambled in coconut oil.
  3. Fresh smoothies made with frozen berries, bananas, raw almonds/water, Epic Vegan Protein. Stock up on your ingredients from our GEM at Home Collection. Keep cacao and dates on hand too. Try this Peanut Butter Chocolate Smoothie. My family so loves this with additional chocolate protein added.
  4. Healthy Smoothie Bowl. Here’s a secret: Bowls are just smoothies with less liquid! Top yours with berries, hemp seeds, Marge’s granola. Another secret: Our FOYO Parfait is a smoothie bowl … in a travel ready cup! Need instruction? Check out this video on how to make the prefect bowl. YOU WILL BE A MORNING ROCK STAR!
  5. King Arthur GF Pancake Mix with blueberries. This gluten-free brand is amazing!!!! They really are fantastic when cooked with coconut oil. They need almost no syrup! Combine with scrambled eggs to balance with protein or wrap up a Applegate Farms Chicken Sausage Link.
  6. PB&J: Ezekial Bread toasted with almond butter and your favorite jam (not the kind with food coloring and lots of chemicals. Read your labels! I adore Avocado Toast!!
  7. Get ahead of the game and make a Breakfast Casserole!! This Hashbrown and Spinach Egg Casserole is amazing. Even better, pour the mixture into muffin tins for quick on the go breakfast bites or protein snacks! Another recipe here.

 

And hey, remember: The time in the morning is precious and can be a great way to take a moment to set your intention for the day, spend a moment with your kids and practice your own self-care.

Want more great cooking instruction?

Check out our dear friend Pamela Salzman’s new Kitchen Matters Cookbook. In Kitchen Matters, she shares the recipes that have won the praise of Nicole Richie, Rashida Jones, Audrina Patridge and other mega-fans. Both practical and elegant, Kitchen Matters offers a road map for new and busy home cooks to begin including more wholesome foods every day, for meals as nourishing as they are unforgettable.

Want more?

Book Signing Monday, August 21

Join us at our Forest location August 21st, 10 a.m. – noon, for a book signing AND demo at 11 a.m.!!


Bring The GEM Goodness Home – Part Five: Matcha

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It’s no secret that superfoods are super for you – today’s focus is on Matcha. Superfoods pack an exceptionally healthy and healing punch to your nutrition.

Wrapping up our series on superfoods and why we love them so much is Matcha.

Matcha is a Japanese ceremonial tea made from super high-quality tea leaves that are shade-grown and harvested without stems and veins. These chlorophyll rich green leaves are then stone-ground into a fine powder.

What makes matcha so special? You consume the whole tea leaf, not just water infused with tea Matcha at The GEMleaves, which means you consume all of the antioxidants and rich chlorophyll in the leaf. Matcha contains about half the caffeine of coffee, yet tends to cause a more even, long-term energy rise. It’s a cool fact because Matcha contains an amino acid that allows your body to process the caffeine differently—without the jitters and the crash. It’s a CALM ENERGY! MATCHA makes us:      

  • YOUNG & PRETTY: Anti-aging free radical fighter. Absorbs free radicals (the ORAC value) is one of the highest in the super-food realm, at about 1348 units per serving. This is one bad ass antioxidant.
  • HEALTHY: CANCER HATER. Especially high in an antioxidant called (EGCG). It has up to 137 times the amount of EGCG as other infused green teas. EGCG has shown promising results in helping fight against cancer and HIV.
  • THINNER: Metabolism Booster. Can increase metabolism rate, which holds promise for faster fat loss.
  • ENERGETIC yet ZEN: Keep calm and carry on with a spring in your step. It has a unique calming effect strangely coupled with an energy lift from caffeine and other elements from the tea leaf.

 

As with all teas, quality is super important. And cheaper is definitely not better. You want to purchase your Matcha tea from a reputable source. And yes, it should be Japanese and organic. We are proud of our Japanese Matcha—it’s been quite the search!!

AT HOME Application: Use matcha in smoothies, lattes and salad dressings. How to make tea? Use a teaspoon of the magic green powder with a third of a cup of hot water (not boiling!). Then mix it with a bamboo whisk (or a latte whip) and you are ready to go.

INSIDE THE GEM App: OUR chopped veggie salad is dressed with an amazing spicy matcha vinaigrette. Super umami (that’s yummy in Japanese)! Our Matcha Latte made with housemade cashew milk is SERIOUSLY THE BEST THING GOING for your morning ritual.

Now you know why we love superfoods and the benefits they provide and how easy it is to add them to your daily routine! Bring the benefits home with our GEM at HOME collection or swing by and let us whip something up for you.

Believe us, you’ll be a believer once you see and feel the difference they make!


Bring The GEM Goodness Home – Part Four: Spirulina

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Spirulina — the health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health.

We continue our blog series with the goal of sharing the many benefits and virtues of superfoods. The GEM at HOME collection of superfood supplements makes it easy to incorporate nature’s most nutrient dense foods into your daily routine.spirulina

Now, more about spirulina … One of the oldest life forms on Earth, this blue-green algae has reached powerhouse status. This nutrient-rich substance boasts its fair share of health promoting properties. It is rich in chlorophyll, and powered by the sun.

Consumers of spirulina notice an increase in energy and overall health. It balances pH to reduce inflammation, the root cause of illness and disease. It may be one of the best sources of protein and you aren’t eating it.

More about this beauty:

  • CLEAN & HEALTHY: removes toxins from the blood, curbs effects from radiation, and boosts the immune system
  • YOUNG: fights the aging process, high antioxidant properties
  • SMART: protects the brain and detoxifies the liver and kidneys
  • SKINNY: curbs appetite and promotes weight loss

 

At HOME Application: Add it to your regimen slowly or you may experience detoxing ill effects. Add a ½ teaspoon to a smoothie or even your juice.

GEM Life App: Daily Bright Like a Diamond Shots pack a seriously energizing punch.

Inside The GEM at Forest or on Luther, we would LOVE to wax lyrical some more with you about this superfood. Bring some home today!

BTW, There will be no blog next week due to the holiday week.

But fear not, our blog series will continue the week of July 10th.

Until then, Peace. Happy. Freedom. GEMs!


Bring The GEM Goodness Home This Summer – Part 3: Hemp

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We launched the current blog series with the goal of extolling the virtues and benefits of gem hempsuperfoods, like hemp, and how you can easily incorporate them into your daily routine whether you are picking something up at The GEM or cooking something up at home.

Our GEM at HOME collection of superfood supplements is a great way to reap the benefits of nature’s most nutrient dense foods in your own home.

Last week, we enlightened you on the benefits of Chia.

THIS WEEK, WE ARE GOING TO TALK ABOUT HEMP. WE HEART IT!

Not to be confused with the stuff Cheech and Chong made so famous, this miracle seed is actually a distant cousin. So, get those thoughts out of your head. For better or worse, the “high” you can get with hemp is only from your body singing from all the goodness.

Why is it so good? It’s packed with protein for one thing. It has more protein than meat, fish or tofu. Say wha?? Forks over Knives, for sure!

Hemp makes you …

THIN AND FULL: This superfood keeps your weight in check because its protein and fiber aid in satiety, and keeps you from the munchies. HA! A diet rich in hemp also promotes digestive regularity. Giddy up cowboy!

SMARTER and LIVE LONGER: It’s one of the few Omega-3 sources found in plants. The Omega-3 fatty acids enhance brain function, reduce the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease.

EVEN KEEL: It regulates hormone fluctuations and promotes alleviation of menstrual cramps and menopause symptoms. That sounds like happiness in a bag to me!

PRETTIER!: It stimulates skin and hair growth, maintains bone health, regulates metabolism and helps with brain function. Hemp also helps keep your blood sugar level, which is an important way to defy age and prevent disease.

AT HOME Application: Use hemp milk in your smoothies as a dairy substitute. Just 3 tablespoons give you a whopping 15 grams of protein. Sprinkle the seeds on your oatmeal or add them to your salads.

GEM Life Application: We make our hemp milk from scratch every day and use it as a dairy alternative in our Super Sapphire, Sparkle Berry and PCD smoothies. Add hemp seeds as a protein, fiber and healthy fat boost in our STEEL CUT OATMEAL, FOYO PARFAIT or any smoothie! DELISH.

Bring home some hemp today! Next week, we sing the praises of Spirulina!


Bring The GEM Goodness Home This Summer – Part Two: Chia

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Superfoods, like chia, help us in so many ways – increased energy levels, protection against disease, slow the aging process – and finding a way to incorporate them into your daily routine is easier than you think.

As we discussed in last week’s post, superfood supplements are a great way to add a healthy punch to your diet. Whether you are adding them to something you are cooking up at home with our GEM at HOME collection or picking something up at The GEM, the benefits of these mighty GEMS will put a little zip in your step and do your body some good.

Last week’s post covered all things good about Maca.

This week, we are going to talk about chia, as in Ch-ch-ch-chia!

It is that same little seed as those weird little ceramic animal planters on the infomercials! Chia seeds are loaded with the most essential fatty acids of any known plant.

  • STRONG: Chia means “strength” in the Mayan culture, creating sustainable energy for those who consume it.
  • SATISFIED and REGULAR: super rich in colon cleansing, tummy-filling fiber

 

One ounce of these miracle seeds contain:

  • Fiber: 11 grams
  • Protein: 4 grams
  • Fat: 9 grams (5 of which are Omega-3s)
  • Calcium: 18% of the RDA
  • Manganese: 30% of the RDA
  • Magnesium: 30% of the RDA
  • Phosphorus: 27% of the RDA

 

AT HOME Application: Chia seeds are tasteless. Blend them into smoothies without anyone even noticing! Add the seeds to oatmeal, smoothies or make chia pudding if you are so inclined!

GEM Life Application: Super Sapphire Smoothie already contains it. Or add into any smoothie for a creamier drink or into your juice for a little extra panache.

Next week, we wax poetic on the virtues of Hemp. But until then, remember to bring The GEM goodness home!