The Official Blog of The GEM.

Diamonds on your inside. That’s what we want. Don’t you? This blog is a place to visit for guidance, humor and wit about healthy, happy lives. We only have one life. Make it count!

A Probiotic Cult Classic

Posted on by diamondsonyourinside and currently has 3 Comments on A Probiotic Cult Classic

Get ready for the good health ride of your life. I want you to join The Coconut Cult with me. This one is actually good for you. The Coconut Cult is my new obsession, and it is soon to be yours too. I am talking about yogurt – dairy-free coconut yogurt, that is.

It’s important. Given all the research linking poor gut health to everything from immunity to depression to acne to insomnia, it’s no surprise that this probiotic powerhouse is catapulting into stardom. Your gut flora is responsible for your overall health and well-being. Take care of it.

It’s potent. This coconut yogurt is different and probably the most powerfully probiotic food you’ve ever tasted. They ferment 800 billion highly active probiotics into every quart, “creating an insanely probiotic coconut yogurt.” Other benefits: improved digestion, boosted immunity, and a cold-fighter.

It’s tasty. I love to mix mine with Qi’a superfood cereal and frozen blueberries. The texture is lighter, airier, and creamier than you’d think. It’s slightly sweet, almost fizzy, and super tangy – teaming with vibrant life forces! I love it and so will your gut.

Start slow. Think of it as a daily superfood supplement to start, like a replacement – or better, an enhancement – of your daily probiotic supplement or as your new favorite yogurt.

It’s expensive. But you’re worth it. It takes two or three whole coconuts and a day to make 16 ounces. There’s almost a trillion probiotics in each jar (25 billion in each serving), created from 13 vegan strains.

It’s its own religious experience. I just had to say that because it sounds good and quippy. But it’s true.

Grab yours now at The Gem!

P.S. Tips on consuming:

  1. Start with a small dose and work your way up. As I said, this is a probiotic powerhouse!
  2. The jar lasts 8 weeks unopened, 3 weeks after opening – if you keep it closed tightly and don’t double dip.
  3. Variations are normal. Sometimes it is thick, other times lighter. Don’t panic. It’s all good!

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Pico de Mayo!

Posted on by diamondsonyourinside and currently has 2 Comments on Pico de Mayo!

Pico de gallo. It’s one of my favorite foods – nutrient dense, low in calories, and high in antioxidants. A fiesta in my mouth. Tex-Mex wouldn’t be the same without it. Most often, it’s a simple salsa of red tomato, green chile (jalapeño) and white onion. (Those 3 colors are those of the Mexican flag, by the way.) Add a squeeze of lemon or lime and a sprinkle of cilantro and salt, and you are ready to go!

One of our best-kept secrets is our pico de gallo, served up fresh daily inside The GEM. It is distinct from other picos because we use super flavorful grape tomatoes which makes it thicker and chunkier than most ‘diced’ garnishes. AND, the smaller, tastier grape tomatoes have more beta-carotene that the bigger ones. While I’m on it, pico de gallo is really good for you in other ways too. The ingredients boast protection against heart disease, diabetes, and my personal favorite, cancer. And to top it off, cilantro cleanses the body of toxic metals. BAM. Order me up some pico!

Although a perfect companion, pico’s not just for tacos and tortilla chips. Some of our GEMs like to use the ever-sturdy Sami’s chips as a dipper. I prefer to douse it over my GEM quinoa and scramble an egg. One of my besties prefers to think of our pico a chopped tomato salad, forgoing the garnish idea altogether, and simply uses a fork. However you dice it, pico de gallo makes me smile.

The good news is that for the month of May, pico is the loyalty program reward. Load up for yourself, your family or that Cinco de Mayo party coming up … with or without a sombrero.

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Start Your Day With a Bright, Shiny Breakfast Bang!

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It’s not breaking news to read that breakfast is the most important meal of the day. But WHY? A good breakfast leads to better choices, more energy, boosted metabolism, better focus, reduced cravings throughout the day and even weight loss. It’s an effective way to be your best version of you.

If you are prepared, breakfast can be quick and easy. If you aren’t, you can sail off the rails really quickly by making choices that clearly don’t serve your health. In one of my favorite posts, I offer several great options for making breakfast happen at home. Many of you still weren’t convinced you could (or wanted to) do it on your own. We get it. That’s why we are here! Did you know The GEM offers amazing breakfast options? We make it simple to start your day off with a bright, shiny bang! Don’t have time? We do!

Smoothies. This is an obvious one. But if you’ve never tried our Cameo or Tahitian Pearl, you don’t know what you’re missing. Adding greens allows you 2 veggie servings out of the 8 you should consume daily. The fat from the coconut butter/manna keeps you satiated for hours. Want to really pimp your smoothie ride? Add extra protein – chia or hemp seeds – to shine like a rock star.

Lattes. Often these can be loaded with sugar and dairy and chemicals. NOT AT THE GEM. Ever had a real Matcha Latte? Not one made from syrupy concentrate? Incredible. Our Turmeric Latte, made with fresh pressed turmeric, ginger, garam masala and frothed cashew milk is a game changer—morning or afternoon—for happiness, inflammation, energy.

Steel Cut Oatmeal. Top it with raw walnuts, currants, cinnamon, maple syrup. This stuff is GOOD. Some folks like to add warm cashew milk and blueberries. I LOVE to add coconut manna for extra creaminess and brain boosting fats. It’s filled with blood sugar leveling fiber and energizing complex carbohydrates. Anyway you spoon it, it’s a clear morning winner.

French Press Coffee. Our coffee is the best kept secret in Dallas!! Combined with our warm cashew milk, this morning treat is sure to be your new addiction.

FOYO Parfait. This is technically a Smoothie Bowl in a cup. We top it with really yummy, not too sweet, granola. It’s got berries, tart cherry juice for inflammation, hemp seeds for protein and bananas. Add spinach or extra protein for a kick-ass start.

GREEN JUICE. And of course, a perfect day wouldn’t be complete without GEM JUICE. Fresh pressed juice helps balance blood sugar levels, energizes, makes your skin glow, and loves on your liver and kidneys. It is best to drink juice on an empty stomach for best results, so make it a priority and feel the difference.

Still think you don’t have time for The GEM? Order on our APP and we will have it waiting for you—even run it to your car if you need us to. (Download our app here) Or FAVOR offers $3 GEM delivery (sometimes even $1). You won’t even have to leave your home or office!! Call us at either location. Can’t wait to see you at daybreak!!

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6 Things You Can Do Next Week BEFORE Spring Break Vacay!

Posted on by diamondsonyourinside and currently has No Comments on 6 Things You Can Do Next Week BEFORE Spring Break Vacay!

Planning to hit the beach and sunshine for spring break next week? Got a little regret about how that hot tub bod is looking? Want to kick off your break with a little more sparkle in your eye, more glow on your face, and a little less bloat in your belly? Try these 6 things for the next week to feel and look better for your poolside debut.

For the next 7 days …

  1. Eliminate gluten. No bread, pasta, flour tortillas. Gluten makes you bloated. It can also make you constipated … oh, yeah, which makes you bloated. Yeah, it’s hard, but if you don’t want to do it—YOU CAN’T HANDLE THE TRUTH.
  2. Cut dessert sugars. Sugar makes you bloated, sugar makes your skin breakout, and sugar makes you want more sugar.
  3. Drink Daily Juice. The phytonutrients in green juice boost metabolism, help clear skin, reduce bloating, and balance blood sugars. This will help with the cravings. If you are really in the mood, start the week with a 3-day Juice ‘Til Dinner Cleanse from The GEM. You end your day with a nutrient dense meal after a day of vibrant, energy boosting juice.
  4. NO alcohol this week. There will be plenty of time for that while you are on vacay. And definitely no sugary wines, margaritas and bloating beer.
  5. Eat MVP soup for dinner at least 3 nights. This nutrient packed veggie soup puree is satisfying, gives 4 servings of veggies, adds fiber/reduces cravings, boosts metabolism. AND IT TASTES AMAZING.
  6. Drink 32 ounces of water every morning before you do anything else. This helps move the toxins out, accelerates digestion, and reduces bloating. Try CALM magnesium in your warm water at night to help you relax and to help get the bowels moving like they should.

 

WHILE ON VACATION? Be prepared.

  • Drink daily water. For all of the reasons mentioned above, plus the skin and body hydration, or in some cases rehydration, from the night before. Just Do It.
  • Take clean snacks to grab instead of airport junk. Tosi Bars, GEM Remix Nuts, Shanti Protein Bars. REALLY KEY. Stay away from the CinnaBon in the food court. Those things don’t wear well on the beach.
  • Bring Bio-Kult probiotics to stay well and regular. Often we over do it, or at the very least, we get travel constipation. A healthy gut is critical to an overall healthy body.

 

Your GEM List:
MVP Soup
Daily Pre-Break Juice and/or Juice ‘Til Dinner Cleanse
Calm Packets for Travel
Tosi Bars/Shanti Bars/Gem Remix
Bio-Kult Probiotics

SO, WHAT ARE YOU WAITING FOR? Hurry into The GEM and grab some of these anti-bloat, pro-energy, beach/hot tub friendly goodies to get spring break ready. YOU’RE WELCOME!

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Collagen, A Forever Young Secret

Posted on by diamondsonyourinside and currently has 1 Comment on Collagen, A Forever Young Secret

Hold on to your boots. I’m about to let you in on a secret that will quite possibly make you feel like you just took a skinny dip in the Fountain of Youth. It’s called collagen. Here’s why you need this badass:

A PHYSIOLOGY LESSON:
Collagen is the most abundant protein throughout the body, especially in the skin, bones and connective tissues. A whopping 1/3 of our body is made of it. And if you are over the age of 30, every year you make less and less of it.

There are 3 main types of collagen. In simple to remember terms …

  • 1 & 3 collagen: muscles, skin, blood vessels, digestive system and tendons. It gives our skin strength and elasticity, along with replacing dead skin cells.
  • 2 collagen: cartilage is what holds our joints together.

 

WHAT AGES US QUICKLY:
Naturally, our own collagen production begins to slow as we age causing wrinkles, sagging skin, poor digestion and joint pain. Other factors:

  • Sugar ~ diet high in it
  • Vegetables ~ diet low in it
  • Smoking or being around it
  • High amounts of sun exposure

Listen, we are all aging, but why not try to fight it all the way? What if you can slow it down and feel better all at once? I’m game.

GOOD NEWS:
Adding collagen can make a real difference. How?

  • Anti-aging: hair, nails, glowing skin!!
  • Relieves arthritic joint pain
  • Contributes to tendon & bone strength
  • Improves gut health & digestion: “Heals and Seals” a leaky gut
  • Boosts immunity. Chicken soup, anyone?
  • Enhances athletic performance
  • Aids in deeper sleep
  • Bone healing, regeneration

 

NO SNAKE OIL HERE:
What goes IN your body is FAR more effective and important than what goes ON it. You need collagen, and we are going to tell you how to get more of it.

COLLAGEN: HOW TO GET IT

  • DRINK IT. Consuming foods like organic bone broth (like we carry from Stocks & Bondy) provides plenty of this vital protein. Sip it, cook your soup or rice with it. Don’t like to drink it? No worries …
  • SPRINKLE IT. This is kind of like drinking it too. Add collagen powder to your coffee, juice or smoothies. It is tasteless and odorless, so it’s a great way to pump up your morning java. Just ask for it! We are super excited to carry Vital Proteins Collagen Peptides. AAAmazing!
  • POP IT. We have it in capsules that also contain vital nutrients to activate absorption. There are 2 different types: one for hair, skin, digestive tract, the other for bones and joints. You might need both.
  • SUPPORT IT: In order for your body to best utilize collagen, you want to make sure that you include vitamin C, or make sure that your supplement already includes these nutrients. Blueberries, broccoli are good supporting stars for collagen. Add our Beauty Boost to your regimen. This contains Biotin, vitamin C and other gems that help you shine.

 

THAT’S NOT ALL:
Other things directly contribute to aging, how you look and feel. Being forever young is a complex recipe to cook up.

  1. Eat right. Duh. Whole food, plant-based diet.
  2. Hydrate. Water is the easiest beauty & wellness trick to incorporate.
  3. Manage stress (makes us old, sick, and affects how our body works).

 

STRENGTH & BEAUTY
You’re gonna love the way you look (and feel). I guarantee it. Grab some of this strength & beauty supplement inside The GEM today!

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How to Stay Healthy This Cold & Flu Season

Posted on by diamondsonyourinside and currently has No Comments on How to Stay Healthy This Cold & Flu Season

In the midst of one of the worst cold and flu seasons, what are you doing to prevent illness and stay healthy? While there are obvious practices that make a BIG difference – things such as good hygiene (WASH YOUR HANDS OFTEN), good nutrition, lifestyle and sleep habits – there are amazing supplements that can boost your immunity to prevent and to lessen the symptoms of cold and flu. Our belief is to come at it from all angles! Want to stay healthy this cold and flu season? Follow these rules for prevention and more strength to fight it off with a greater one-two punch if you do get sick.

Diet & Lifestyle:

  • Exercise. Move, move, move.
  • Get sunlight and fresh air.
  • Reduce stress. Stress can compromise your immune system.
  • Get plenty of rest, especially during cold and flu season.
  • ELIMINATE SUGAR. Sugar suppresses your immune system for hours after you eat it. Sugar + white bloods cells/immunity = Kryptonite + Superman.
  • EAT NUTRITIOUS, UNPROCESSED FOODS. Our MVP soup packs a huge punch with lots of immunity boosting nutrients like mushrooms, cruciferous veggies, ginger.
  • BONE BROTH! Think about grandma’s chicken soup remedy. She knew it all along! Grab yours at The GEM.
  • STAY HYDRATED. Drink at least 8 glasses of filtered water each day.

 

Supplements. Take note. These are important and available inside The GEM!

  • PROBIOTICS.  Supports a healthy immune system. We love our Bio Kult.
  • TAKE YOUR VITAMINS.  Vitamin C is an immune system builder, but we need all of them to stay strong.
  • DRINK warm drinks like green or spicy chai teas. Even better try our Immunity Tea with local raw honey, turmeric, lemon and ginger. Our Turmeric Latte will change your life.
  • TURMERIC is one of the foods with the highest antioxidants and anti-inflammatory properties. Curcumin the active ingredient in turmeric, is anti-viral, anti-fungal and can help protect against cancer. In shots, juices or supplements.
  • GARLIC. Add this antimicrobial herb in your cooking, eat it fresh, or infused in honey (making it an easier preparation for some to swallow). To maximize garlic’s benefits, crush it and let it stand for 5 or so minutes to allow its active constituent, allicin, to occur.
  • ECHINACEA. Current flu research indicates that Echinacea may help to shorten the duration and severity of the flu if used early. Echinacea can be taken as a tea or tincture. Try our Cold Cocktail tincture – it contains garlic, turmeric AND Echinacea. POW!
  • IMMUNITY MIX. Our immunity shots with turmeric, ginger, and lemon are badass warriors in the battle to stay healthy and fight it off. It’s topped with the Adaptogenic tincture that contains super-powered medicinal immune boosting mushrooms.Belly up to the bar or buy it in bulk.
  • ELDERBERRY. Take it when the virus first strikes to reduce the duration and severity of symptoms. Plus, it tastes yummy. You can find Elderberry Syrup in our Allergy Shots or by the bottle in our fridge. Add it as a boost to your tea or smoothie.

 

We take these ideas very seriously. It can make all the difference for you AND your family, so run in today to build your health arsenal and kick cold & flu season’s ass!

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Live each day with Intention. Be present.

Posted on by diamondsonyourinside and currently has 1 Comment on Live each day with Intention. Be present.

Want to be more present in your world? Do you desire to make the shift to a more vibrant, inspired life? Most of you would say yes. The shift begins with you, your thoughts, your time, and your intention to make a shift. Give yourself the gift of time to be more fully present in the world around you. You can ‘intentionally’ set yourself on a desired path, by being more focused on the good things in your life and the world around you–visualize your future reality. When you set your intention, you draw out a plan for where you want your day (and life) to go. We believe that by nourishing your mind, body and spirit every day, you can live the life of a GEM—one of focus, gratitude and health.

How, you may ask? It’s starts as simple as taking the time to do so—to be more fully present. Start by taking your own personal quiet time to begin your day. Wake a few minutes earlier than normal. Take a moment to breathe and be grateful for the new day. Hop out of bed, drink your water and find a spot to sit and contemplate. Write down what you want to see for yourself or list your prayers in a daily journal. Start your mediation with simple thoughts. This practice helps me with my “Find the Joy’ intention.

“Your intention sets your reality.”  ~ Wayne Dyer

Daily affirmations and intentions are key to starting this journey. There are many benefits to chronicling daily gratitude and being more connected. This is the first step. It’s simple, yet not always easy.

Tips:

  • Don’t hurry. It’s just a few minutes anyway.
  • Put your phone on “do not disturb.”
  • Set your intention to be happier when you do this exercise.
  • Be positive and grateful.
  • Be specific about the good things, your purpose for the day, things for self-care.
  • Affirm what you want. I attract awesome.
  • Affirm every day: I AM AWESOME (or something else). Let your day be filled with love and light.

 

Everyday I express gratitude for my family, my health, and the comforts of my home. Other times it is deeper and more profound. What matters is that you recognize those things that are good in and around your life. We have so much, even in the midst of stormy times. Sometimes I go back and read previous entries, and it inspires me. It often makes me grateful for the evolution and the progress I’ve made. And then I write THAT down as something I’m grateful for!!!

It can be an amazing 10 minutes of your morning, righting your path to a brighter, more present YOU.

What about this journal thing? This journal doesn’t have to be fancy, BUT, if you need a little prompting – and we all need a little help sometimes – we’ve prepared a daily journal to remind you to nurture your whole health. It’s called “A Day in The Life” Journal. It contains a page that sparks the thoughts and ideas you need for an inspired day of self reflection and outward consciousness. This is the beginning of a practice that helps you to be more connected to the deeper world around you. Get one for yourself, and one for your bestie.

“You must live in the present, launch yourself on every wave, find your eternity in every moment.  Fools stand on their island opportunities and look toward another land. There is no other land, there is no other life but this.”  ~ Henry David Thoreau

Start your journey to be more inspired and more connected to the deeper world around you. While it may not be the path of least resistance, I assure you it is the path with the most rewards. We only have one life so make the most of it!

Photo credit: Erik Carlson Photography

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It’s Majik, Blue Majik Superfood, You Know

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Something new and something BLUE is shining inside The GEM! Blue Majik is the latest addition to our treasure chest of superfoods! This aptly named magical powder is a certified organic, proprietary extract of an “Aqua Botanical” cultivated from the pristine Klamath Lake in Oregon!

Blue Majik is a nutrient-dense powder made up primarily of Phycocyanin, a powerful antioxidant which quenches free radicals (think rust and ageing). As a result, it detoxes your body and has been shown to be a potent natural COX-2 inhibitor (think anti-inflammatory, even anti-cancer).

In simpler terms, Blue Majik is an elevated version of spirulina.

Much like green spirulina, Blue Majik is full of vitamins such as B12, enzymes, and minerals. It gets its gorgeous bright blue hue from C-phycocyanin, a type of storage protein rich in amino acids. Studies show C-phycocyanin to be rich in antioxidants with anti-inflammatory properties.

Blue Majik works wonders in many way but most noteworthy by:

  • Detoxing heavy metals
  • Alleviating sinus issues
  • Boosting metabolic energy
  • Helping to reduce blood pressure
  • Boosting immunity
  • Improving memory

 

Given that it’s essentially an algae, you can imagine that consequently on its own, it’s not that tasty (a little fishy, if we’re being honest). But when mixed in a smoothie, the odd flavor is easily transformed into something AMAZING.

There are lots of ways to add Blue Majik to your daily routine. Try adding it into your Smoothie, CLARITY LEMONADE, Immunity Iced Green Tea, Cashew Milk or any of your own creations!

More Blue Majik

Still unsure how to use it? Don’t worry. We created an amazing new BLUE DIAMOND SMOOTHIE so all you have to do is order one!! It might be one of the tastiest and prettiest smoothies we’ve ever created. Banana, Blue Majik, dates, hemp, maca, almond extract. Mermaids and unicorns be jealous …

So, now you know the magic. Come in today and try it yourself! We are waiting!

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Inspired to Change? Share Your Transformation

Posted on by diamondsonyourinside and currently has 1 Comment on Inspired to Change? Share Your Transformation

“It’s not what happens to you, but how you handle it. If Life gives you lemons, make lemonade. If the lemons are rotten, take out the seeds and plant them in order to grow new lemons.”
~ Louise Hay

There are life altering challenges that hit you. Good things and bad things. Most want to focus on the “what.” But it’s not really WHAT happens that is important. It’s HOW you respond to it that counts.

Leslie transformationMy story of transformation began eight long, juice-filled years ago. You possibly wouldn’t have liked me before October of 2009. Or at the very least, not recognized me. I was my own version of a lemon. Don’t get me wrong, I was loads of fun if you were with me at a party, but daily I was overly stressed, unnecessarily impatient and invariably cramming fairly toxic food and drink down my throat on an all too often basis.

Well, 19 days into “Breast Cancer Awareness Month,” I got that rotten lemon thrown my way: I was diagnosed with breast cancer that had spread to my lymph nodes. Whaaaaa? Me? This was the sucker punch that woke me up to transformation.

With three small kids, a kick-ass husband and a CADRE of warrior friends, I was still frozen with fear. What would I do? Control?

I needed someone to light the path and guide me into a healthier lifestyle – one that managed stress, incorporated green veggies and JUICE and excluded toxic people and thoughts. As I researched, I found folks I could follow – folks whose stories and background I could trust. Folks who could help me plant those seeds. The first book I read was about a super groovy girl named Kris Carr whose toxic life was also blindsided by a cancer diagnosis.

The book was Crazy Sexy Cancer Survivor by Kris Carr. Holy Batman! I literally scoured every page for knowledge, inspiration, guidance and understanding not just how, but WHY I needed to change. This lit my fire to learn more — do more — be more. With her incredible, unicorn-filled thoughts and info, I finished my treatments and decided to dive deep, changing not just my eating (which was jacked up and toxic), but my thoughts (same), my work (same), and my life. Kris is an inspiration — my lighthouse that brought me to my Peace, my Happy and my Healthy.

With some of that knowledge and inspiration, we opened the very first organic juice bar in Dallas (The GEM) with my disco BFF Mary Kathryn, complete with disco ball and Donna Summer tunes—all as a result of this new-found knowledge and lifestyle and need for change.

Everyday, we share this knowledge with any GEM who wants to FEEL BETTER and BE BETTER. It has become our daily passion.

We hear your stories all the time of how The GEM has transformed you – helped light the path and guide you into a healthier lifestyle. Sure do hope so, because as much as this groovy community inspires YOU, YOU continue to inspire and transform us every single day. Let us hear more!

Have we inspired a transformation for you or your family?

We want to be encouraged by those of you whose lives have been changed, inspired by your stories of hope and transformation. Do you have a story of how The GEM has inspired you and your family in some way? LOVE to hear it. Please share the love with us and others of how you’ve made specific changes to your life.

And if you are at a place in your life where you feel stuck and unable to change course, it is through the act of moving forward with your best intentions, those grounded in profound love and respect for yourself, that you will make the changes needed to transform your life. If I can decide to be healthier, lighter (literally and figuratively), brighter … so can you.

“If you don’t like where you are, MOVE. You are not a tree.” Jim Rohn

 

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Back to School Part Three – Cleaner Junk Food and Quick Snack Food Ideas

Posted on by diamondsonyourinside and currently has No Comments on Back to School Part Three – Cleaner Junk Food and Quick Snack Food Ideas

If we look at your pantry right now, would it be laden with the traditional snack items like Doritos, OREOS and General Mills Cereals that we all grew up with?

A toxic storm of chemicals and science lab ingredients. But let’s be realistic. You have to have some junk food in your house. We can’t be perfect all the time. And, quite frankly, do you really want to be??

You don’t, however, have to eat those processed, chemical-laden, GMO riddled snacks! There are so many new alternative brands and organic versions out there.

Fruit Loops, Lunchables, and Cheetos ARE NOT OPTIONS.

I don’t recommend packaged junk food all the time, but we live in the real world. It’s gonna happen. PLUS, if you want your teens to gather at your house, you gotta have some ready to grab snacks!

Give these organic and non-GMO snacks a try.

 

These snack brands do not contain MSG, an ingredient that keeps you going back for more and more. MSG is why many of the GMO snack brands like Doritos are so addictive!!

The key is to BE PREPARED. Make regular trips to the grocery store, with a list of things that will sustain your teens (and their friends) for the week. Or check out these AMAZING delivery apps:

INSTACART – Get deliveries within an hour from Whole Foods, Costco and Central Market.  Awesome!

THRIVE MARKET – Get organic pantry products at great prices!

Don’t wait for them to start rummaging through the kitchen. They will snack on what is in front of them. So have it out on the counter.

Other awesome snack ideas:

  1. Organic popcorn made on the stove top with coconut oil and sea salt. So easy. Tiny But Mighty brand non-GMO popcorn kernels are fantastic.
  2. Sliced cucumbers/carrot rounds marinated in lime juice and sea salt. Don’t underestimate this one!
  3. Tex-Mex rules! Keep grass-fed taco meat ready to go. Always have these in your fridge:
    • Fresh pico, salsa, guac or bean dip. Nachos with pinto beans and organic cheese knock Cheetos out of the park! Make sure your tortillas are without chemical ingredients (say goodbye to Mission brand).
  4. Amy’s Nacho Snacks, Pizza Rolls or Burritos
  5. The GEM hummus with jalapeno pesto. Grab one of our snack packs for on the go!
  6. Keep sunflower seed and pistachios in a bowl on the counter.
  7. Make watermelon slushes in the afternoon. They will love you! How? Tons of watermelon on the bottom of the blender, frozen strawberries, a cup of ice, a peeled lemon or lime. Shazam!!
  8. Mini pizzas made with whole grain English muffins, fresh marinara and organic mozzarella. Whole Foods has great pre-made ones.
  9. Sami’s Cinnamon Chips will disappear at carpool time. Everyone LOVES these high fiber, low sugar (but don’t tell them that) chips. Available at The GEM.
  10. Keep whole wheat pasta ready in the fridge with marinara.
  11. Steam frozen ORGANIC edamame and add sea salt. Costco sells this!!
  12. Popsicles? Try these Austin-based GoodPop® All-Natural Frozen Pops. I love the Watermelon Agave and Coconut Lime Bars!!

 

These are not all super-food healthy snacks – because we don’t always obey the rules. They are, however, CLEAN, free of harmful chemicals and dyes. This is really important to remember when feeding your families. Good luck and … Happy End of Summer!

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