The Official Blog of The GEM.

SHINE BRIGHTER. Our goal is to live better and be better.

Archives: January 2018


Collagen, A Forever Young Secret

Posted on by diamondsonyourinside and currently has 1 Comment on Collagen, A Forever Young Secret

Hold on to your boots. I’m about to let you in on a secret that will quite possibly make you feel like you just took a skinny dip in the Fountain of Youth. It’s called collagen. Here’s why you need this badass:

A PHYSIOLOGY LESSON:
Collagen is the most abundant protein throughout the body, especially in the skin, bones and connective tissues. A whopping 1/3 of our body is made of it. And if you are over the age of 30, every year you make less and less of it.

There are 3 main types of collagen. In simple to remember terms …

  • 1 & 3 collagen: muscles, skin, blood vessels, digestive system and tendons. It gives our skin strength and elasticity, along with replacing dead skin cells.
  • 2 collagen: cartilage is what holds our joints together.

 

WHAT AGES US QUICKLY:
Naturally, our own collagen production begins to slow as we age causing wrinkles, sagging skin, poor digestion and joint pain. Other factors:

  • Sugar ~ diet high in it
  • Vegetables ~ diet low in it
  • Smoking or being around it
  • High amounts of sun exposure

Listen, we are all aging, but why not try to fight it all the way? What if you can slow it down and feel better all at once? I’m game.

GOOD NEWS:
Adding collagen can make a real difference. How?

  • Anti-aging: hair, nails, glowing skin!!
  • Relieves arthritic joint pain
  • Contributes to tendon & bone strength
  • Improves gut health & digestion: “Heals and Seals” a leaky gut
  • Boosts immunity. Chicken soup, anyone?
  • Enhances athletic performance
  • Aids in deeper sleep
  • Bone healing, regeneration

 

NO SNAKE OIL HERE:
What goes IN your body is FAR more effective and important than what goes ON it. You need collagen, and we are going to tell you how to get more of it.

COLLAGEN: HOW TO GET IT

  • DRINK IT. Consuming foods like organic bone broth (like we carry from Stocks & Bondy) provides plenty of this vital protein. Sip it, cook your soup or rice with it. Don’t like to drink it? No worries …
  • SPRINKLE IT. This is kind of like drinking it too. Add collagen powder to your coffee, juice or smoothies. It is tasteless and odorless, so it’s a great way to pump up your morning java. Just ask for it! We are super excited to carry Vital Proteins Collagen Peptides. AAAmazing!
  • POP IT. We have it in capsules that also contain vital nutrients to activate absorption. There are 2 different types: one for hair, skin, digestive tract, the other for bones and joints. You might need both.
  • SUPPORT IT: In order for your body to best utilize collagen, you want to make sure that you include vitamin C, or make sure that your supplement already includes these nutrients. Blueberries, broccoli are good supporting stars for collagen. Add our Beauty Boost to your regimen. This contains Biotin, vitamin C and other gems that help you shine.

 

THAT’S NOT ALL:
Other things directly contribute to aging, how you look and feel. Being forever young is a complex recipe to cook up.

  1. Eat right. Duh. Whole food, plant-based diet.
  2. Hydrate. Water is the easiest beauty & wellness trick to incorporate.
  3. Manage stress (makes us old, sick, and affects how our body works).

 

STRENGTH & BEAUTY
You’re gonna love the way you look (and feel). I guarantee it. Grab some of this strength & beauty supplement inside The GEM today!

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How to Stay Healthy This Cold & Flu Season

Posted on by diamondsonyourinside and currently has No Comments on How to Stay Healthy This Cold & Flu Season

In the midst of one of the worst cold and flu seasons, what are you doing to prevent illness and stay healthy? While there are obvious practices that make a BIG difference – things such as good hygiene (WASH YOUR HANDS OFTEN), good nutrition, lifestyle and sleep habits – there are amazing supplements that can boost your immunity to prevent and to lessen the symptoms of cold and flu. Our belief is to come at it from all angles! Want to stay healthy this cold and flu season? Follow these rules for prevention and more strength to fight it off with a greater one-two punch if you do get sick.

Diet & Lifestyle:

  • Exercise. Move, move, move.
  • Get sunlight and fresh air.
  • Reduce stress. Stress can compromise your immune system.
  • Get plenty of rest, especially during cold and flu season.
  • ELIMINATE SUGAR. Sugar suppresses your immune system for hours after you eat it. Sugar + white bloods cells/immunity = Kryptonite + Superman.
  • EAT NUTRITIOUS, UNPROCESSED FOODS. Our MVP soup packs a huge punch with lots of immunity boosting nutrients like mushrooms, cruciferous veggies, ginger.
  • BONE BROTH! Think about grandma’s chicken soup remedy. She knew it all along! Grab yours at The GEM.
  • STAY HYDRATED. Drink at least 8 glasses of filtered water each day.

 

Supplements. Take note. These are important and available inside The GEM!

  • PROBIOTICS.  Supports a healthy immune system. We love our Bio Kult.
  • TAKE YOUR VITAMINS.  Vitamin C is an immune system builder, but we need all of them to stay strong.
  • DRINK warm drinks like green or spicy chai teas. Even better try our Immunity Tea with local raw honey, turmeric, lemon and ginger. Our Turmeric Latte will change your life.
  • TURMERIC is one of the foods with the highest antioxidants and anti-inflammatory properties. Curcumin the active ingredient in turmeric, is anti-viral, anti-fungal and can help protect against cancer. In shots, juices or supplements.
  • GARLIC. Add this antimicrobial herb in your cooking, eat it fresh, or infused in honey (making it an easier preparation for some to swallow). To maximize garlic’s benefits, crush it and let it stand for 5 or so minutes to allow its active constituent, allicin, to occur.
  • ECHINACEA. Current flu research indicates that Echinacea may help to shorten the duration and severity of the flu if used early. Echinacea can be taken as a tea or tincture. Try our Cold Cocktail tincture – it contains garlic, turmeric AND Echinacea. POW!
  • IMMUNITY MIX. Our immunity shots with turmeric, ginger, and lemon are badass warriors in the battle to stay healthy and fight it off. It’s topped with the Adaptogenic tincture that contains super-powered medicinal immune boosting mushrooms.Belly up to the bar or buy it in bulk.
  • ELDERBERRY. Take it when the virus first strikes to reduce the duration and severity of symptoms. Plus, it tastes yummy. You can find Elderberry Syrup in our Allergy Shots or by the bottle in our fridge. Add it as a boost to your tea or smoothie.

 

We take these ideas very seriously. It can make all the difference for you AND your family, so run in today to build your health arsenal and kick cold & flu season’s ass!

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